Beans and kale
Wr6}LF̈MHjc9MJ5x ! QW'A``8m}8y tUတw:ߎ^cu!k\C'L&A#SC\Z=臁vZĸ]km.S!uk~ЁrLb4\0ʡ1f E/`hN& &MsQTaX'(J̴ 3cDNp9FILTADAeI~_7,%I 7XJg\12`@ qv#g)`)j2`*r*#to {NlP!cPJU2b{A&)嬆6S=,洅ПyQ MGSmX>լX?Az='eз5VL5s%\ c8=3}3o#-ȨLS_3iVllf-ݛ"- 򡂺lEn&ޑ2Qn^09ïtI*eʂnoIo6]:Ldjxۼ ݖH,0Hud.W}Mgo^;yQ{{axziSVw vsciGBv6:-6@nY`:m;&8$sx#zy 50| ;7ZGpg&çhd?Kw8zp ߇| 6aKVZ^Z~Aj^Q?+Xe)_,UXY8/^B&UeZ1ĕp,jV5ŭd gJWyX3Vl EP3 =\E׋}BI^aNW/agez9)L"If Uuѹ#Ź ν࿰pj-GS Yu&2XYy @%ǘ_ C1y`l95Xwx^ y}63ȢBS.`"`S4 uL`e DuP.tz*e[MnE*7fׂ 35K<^{qB)ELKaiЦG PQA%`(+Q,5HBF \Nuv>l}qj݄Ipr.6 B'Fr))˻ qG/upM}u\o˅M*ڵxhS

Wr6}LF̈MHjc9MJ5x ! QW'A``8m}8y tUတw:ߎ^cu!k\C'L&A#SC\Z=臁vZĸ]km.S!uk~ЁrLb4\0ʡ1f E/`hN& &MsQTaX'(J̴ 3cDNp9FILTADAeI~_7,%I 7XJg\12`@ qv#g)`)j2`*r*#to {NlP!cPJU2b{A&)嬆6S=,洅ПyQ MGSmX>լX?Az='eз5VL5s%\ c8=3}3o#-ȨLS_3iVllf-ݛ"- 򡂺lEn&ޑ2Qn^09ïtI*eʂnoIo6]:Ldjxۼ ݖH,0Hud.W}Mgo^;yQ{{axziSVw vsciGBv6:-6@nY`:m;&8$sx#zy 50| ;7ZGpg&çhd?Kw8zp ߇| 6aKVZ^Z~Aj^Q?+Xe)_,UXY8/^B&UeZ1ĕp,jV5ŭd gJWyX3Vl EP3 =\E׋}BI^aNW/agez9)L"If Uuѹ#Ź ν࿰pj-GS Yu&2XYy @%ǘ_ C1y`l95Xwx^ y}63ȢBS.`"`S4 uL`e DuP.tz*e[MnE*7fׂ 35K<^{qB)ELKaiЦG PQA%`(+Q,5HBF \Nuv>l}qj݄Ipr.6 B'Fr))˻ qG/upM}u\o˅M*ڵxhS
Beans and kale
  Beans    Low Fat  
Last updated 10/4/2011 8:07:33 PM. Recipe ID 33957. Report a problem with this recipe.
Wr6}LF̈MHjc9MJ5x ! QW'A``8m}8y tUတw:ߎ^cu!k\C'L&A#SC\Z=臁vZĸ]km.S!uk~ЁrLb4\0ʡ1f E/`hN& &MsQTaX'(J̴ 3cDNp9FILTADAeI~_7,%I 7XJg\12`@ qv#g)`)j2`*r*#to {NlP!cPJU2b{A&)嬆6S=,洅ПyQ MGSmX>լX?Az='eз5VL5s%\ c8=3}3o#-ȨLS_3iVllf-ݛ"- 򡂺lEn&ޑ2Qn^09ïtI*eʂnoIo6]:Ldjxۼ ݖH,0Hud.W}Mgo^;yQ{{axziSVw vsciGBv6:-6@nY`:m;&8$sx#zy 50| ;7ZGpg&çhd?Kw8zp ߇| 6aKVZ^Z~Aj^Q?+Xe)_,UXY8/^B&UeZ1ĕp,jV5ŭd gJWyX3Vl EP3 =\E׋}BI^aNW/agez9)L"If Uuѹ#Ź ν࿰pj-GS Yu&2XYy @%ǘ_ C1y`l95Xwx^ y}63ȢBS.`"`S4 uL`e DuP.tz*e[MnE*7fׂ 35K<^{qB)ELKaiЦG PQA%`(+Q,5HBF \Nuv>l}qj݄Ipr.6 B'Fr))˻ qG/upM}u\o˅M*ڵxhS



 
      Title: Beans and kale
 Categories: Beans, Low-fat
      Yield: 4 Servings
 
      4 c  Pinto beans, canned; rinsed
           -and drained
      2 tb Lemon juice
           Salt and pepper; to taste
    1/4 ts Crushed red pepper; optional
      2 bn Kale; stems removed
      4    Cloves garlic; minced
           Salt and pepper; to taste
 
  Slightly mash beans until they hold together. Stir in lemon juice,
  salt and freshly ground pepper; crushed pepper if desired (or save to
  top individual servings). Set aside for room temperature serving, or
  heat in top of double boiler. Wash and chop the greens into small
  pieces. In large skillet, heat sauteeing liquid of your choice and
  cook garlic several minutes. Add greens and cook until wilted and
  bright green. Add salt and freshly ground pepper. 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 33957 (Apr 03, 2005)

Wr6}LF̈MHjc9MJ5x ! QW'A``8m}8y tUတw:ߎ^cu!k\C'L&A#SC\Z=臁vZĸ]km.S!uk~ЁrLb4\0ʡ1f E/`hN& &MsQTaX'(J̴ 3cDNp9FILTADAeI~_7,%I 7XJg\12`@ qv#g)`)j2`*r*#to {NlP!cPJU2b{A&)嬆6S=,洅ПyQ MGSmX>լX?Az='eз5VL5s%\ c8=3}3o#-ȨLS_3iVllf-ݛ"- 򡂺lEn&ޑ2Qn^09ïtI*eʂnoIo6]:Ldjxۼ ݖH,0Hud.W}Mgo^;yQ{{axziSVw vsciGBv6:-6@nY`:m;&8$sx#zy 50| ;7ZGpg&çhd?Kw8zp ߇| 6aKVZ^Z~Aj^Q?+Xe)_,UXY8/^B&UeZ1ĕp,jV5ŭd gJWyX3Vl EP3 =\E׋}BI^aNW/agez9)L"If Uuѹ#Ź ν࿰pj-GS Yu&2XYy @%ǘ_ C1y`l95Xwx^ y}63ȢBS.`"`S4 uL`e DuP.tz*e[MnE*7fׂ 35K<^{qB)ELKaiЦG PQA%`(+Q,5HBF \Nuv>l}qj݄Ipr.6 B'Fr))˻ qG/upM}u\o˅M*ڵxhS