Beans and kale
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]kw<;:/ҤדiAU" |wK`Mh:JiGO_\|MxGgOaZ։e^._FӲ22&'5Vc%NW(c-43 Fشޡ" hGa󼢘!28$6Ќe񑱩!O:RbNb^O4, dVZ $Zã*Lj,Dlصl\c+/mvi6VӶນZ!ZM!AE %#_&d#ݦk5K\{Vf/.J{P(Iوn͘PÈpDf\tvdf^ꙓDOp~3xRل9P@kOᰨƌrpprKˢРHⱁ 1dT7\yJbbҚiuLHS9E1h8@g'ѣC.rJTeF/A ! xl#s:/"w߿6| i y׈8 k[T$dI2x"޾eBӟ?/ A{f7g#\f/Q:kt{v|gVm{z/OsqCbėm1{߳{\>{js9{E^4o^xEl?{>P-Ii̥r{?tBNǨ"=$h1J)z' {R?J‎~3͚fU֪sg vd~J^W"@Yߵ?Il@ @v !⌜c>1HLK^8{1'*\+ 9d€)Џ};>4`"#ORUd?LcO6/}L!\D*G+[fD}CB %SDg,\/N\`}",![_.T*Nv(B2C,ls2=B~:O{vJ%o>8+co"%X.,X"?ęd0*gR(d1 LÙр 9b,XV F^k 3Sdx Qٔ&t$ \EfIL$$qb3aH*e<Ðb/@& +j{hay_ n\iAj](Ky`uslbWHPfͮ۱^n;m;^f,du;M 4齍~M{tUlި'$&ulE~g!KfgLYA&j"a"dv`#ȿoyB{'''H38LXyfKܯ0ӓ^l wn-&_<bӃa tyX&- U "9s'ЇXtiBRf ±:xA*,C(,#^VA(!tR04'W-gѵ!+'L/Aܔ1VM!>I0."DƲm!;"q/qWLH16HVMՋ<$ =t*-)DBHrbx ]FאTC@!fѩdQKqm 0+0ao "$OF+nfU|êdWZ2u YBaD7@ ,,L*U6 br$9  *R₝q ^&yv8=sqyؤɳr1wl?+ 0{͂΂$GN_I- D46glh,mS20"Z=jvoivwlGTZd)?׽SC8,iV/Z9>0)@N?Vfp?^u7 1<3qT?][ d:B zCzU[S!t="R(i\+f7C')c_jk:@)*0:VfXBRZTm=4UERCb#"^KcC%HpS%RR"K{:@HUP[7Nl≧xSŸ^Gf♲ܩAHZ # DIWFf`POrFFjլeDjFe1q$bj~&V> M^H( p:Ґ}ب!3<تqF`ӌ8]#R_c2#w`-TՍp.aHvLF/<PT 1G|S3҅7&DtU\ hɮkUo-؎S)giv"^Л10QHNݦ_z=/TLQVK`stՍt0$c%.fŴGGm1Q|Ս`GHIH ؔ@ܔ;iG[:FJmoeJ#f '(Wͷu1ݮчhGaB:"싙PRH#TpnF8(S⟺1PhO'paF*L[76b1Q1֏Dy-ةx^7:\FU<0h6°/Ɗ^7X\ P6͞q6c8x3ثWqaPLgC UW @Lݸ nRN}%QF;:IxkP|GF=w3Xw5|%yO *`a`lϑRS&PNDȌ6iMoB x]OlMɛ]f\ڀ-'jFjF[ڎGG*~ՍaL']JFPW1\6n p,*jKn$lb%3{Mb?8JX&ǜ3%i8 *_~XL: 0h>QԞfl ӈqᏊ8PNDhK4Oi[@ǔLpzgonŃa;sѹ@Nnۯ[*j T1Qi60Lp_ç速 Nѻq%:{tx Beans and kale
  Beans    Low Fat  
Last updated 10/4/2011 8:07:33 PM. Recipe ID 33957. Report a problem with this recipe.
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      Title: Beans and kale
 Categories: Beans, Low-fat
      Yield: 4 Servings
 
      4 c  Pinto beans, canned; rinsed
           -and drained
      2 tb Lemon juice
           Salt and pepper; to taste
    1/4 ts Crushed red pepper; optional
      2 bn Kale; stems removed
      4    Cloves garlic; minced
           Salt and pepper; to taste
 
  Slightly mash beans until they hold together. Stir in lemon juice,
  salt and freshly ground pepper; crushed pepper if desired (or save to
  top individual servings). Set aside for room temperature serving, or
  heat in top of double boiler. Wash and chop the greens into small
  pieces. In large skillet, heat sauteeing liquid of your choice and
  cook garlic several minutes. Add greens and cook until wilted and
  bright green. Add salt and freshly ground pepper. 




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Recipe ID 33957 (Apr 03, 2005)

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