Beans 'n rice skillet
]ks۶\ m E3sqR'ubIt< II&AJ~vJdqNG}D>xǓXđuše;qOΞX^'ψeYXtuimڨl"˸XCxPvkW>:|oCab6fڎH2ڳib['{ lώDzEiE,]>a-3ˢapTfq^6d(oxۭ׼JN>Z㣴S7.A7uƤRkEjxGܒQR&Hӭ.2Z)sOK[ꔄV!Nx@PȲvc*zUɞ}9mk΂^  Xd9{:]rZ)lmhJR1y;m4 ^s$y,n= `qUHm4o+ a3: 90HC:$E$\:9&cz-MFxf1QW،Vfճ@pA teIy.RRH.!/s]WcN\*jv 1TcJשjO}r Y: qq}5.v1iY7k1 ٳhQѼn@CNf{Lq!iY 79t2y|gi{u%_:?֢>gsxf?WSqTu/F\}^g^篩Ǟz^q^WDK3) HPS&o[Q?ex}9$d"Hj[,%TE Vm ;?W/.{Og'^_pNDy}wprv]W= SԠԀoǛ[o jPE `(laHNO'~lp~epF;{*R 9s/*nۇ?/'ΫQ;>:׏?}p0zk\rȡ,*c܋+)*I@WJ'.)rgXCr\ nӤ+-}1T\/4> X1d4 ?]^-2Ɏ {'wQ<'X>I.oVϛi)NJstJ` |߿/Lq{21cN_k]Mn>VC&nV8B]WVUN pi~ 7vrZ NY>F/J4}#˙>v.USLHT@ Ğ34!h2ce^ת0R",+KB^ bBNU~T=fa_80`QxE6J6o~:_IdvuYM/J_xJ jhPɌaG yd,GKٜ1+-ݟ۴EV2G `B$ BnwJWet<DŰх}_ɷ!}kk)* vi[k|"2pojYљLeHJ2zUP("C5'vT#s5ZVR@Pt%hK 2KaT3CT;7E  +hЄ`aWV5S j.R/O_2,ɽZFO_:M=nV{7-!NZhBlWN$N7 ھWGnDG4 &頪|ޅU)Y skC ,p^2 JRLA,4AhaޡƠ zhď[K&ߚY Ign[IޗD&-xzɸR\:;(\\zu5~\N-[oC4?`Bs \>ܦCt7Б0f <E 4^[bԂk-\$D1g䟩DYe릅]Kp2"õ& !Kg:k$\Tg:pk<Q-.7 QgL!Ғ:pz,p [FzaDGLZƤdHQH&p|H i<LJ(#1l"W-(#;! .)|g 3:@6 MWha "y܆NXS>Ә߲Ci Єe,h@3#=?4xь%#_d :ĵ:_E t 4m!MĚaԥoD4mRQl,Ӳioe$I}fT]Yxi

]ks۶\ m E3sqR'ubIt< II&AJ~vJdqNG}D>xǓXđuše;qOΞX^'ψeYXtuimڨl"˸XCxPvkW>:|oCab6fڎH2ڳib['{ lώDzEiE,]>a-3ˢapTfq^6d(oxۭ׼JN>Z㣴S7.A7uƤRkEjxGܒQR&Hӭ.2Z)sOK[ꔄV!Nx@PȲvc*zUɞ}9mk΂^  Xd9{:]rZ)lmhJR1y;m4 ^s$y,n= `qUHm4o+ a3: 90HC:$E$\:9&cz-MFxf1QW،Vfճ@pA teIy.RRH.!/s]WcN\*jv 1TcJשjO}r Y: qq}5.v1iY7k1 ٳhQѼn@CNf{Lq!iY 79t2y|gi{u%_:?֢>gsxf?WSqTu/F\}^g^篩Ǟz^q^WDK3) HPS&o[Q?ex}9$d"Hj[,%TE Vm ;?W/.{Og'^_pNDy}wprv]W= SԠԀoǛ[o jPE `(laHNO'~lp~epF;{*R 9s/*nۇ?/'ΫQ;>:׏?}p0zk\rȡ,*c܋+)*I@WJ'.)rgXCr\ nӤ+-}1T\/4> X1d4 ?]^-2Ɏ {'wQ<'X>I.oVϛi)NJstJ` |߿/Lq{21cN_k]Mn>VC&nV8B]WVUN pi~ 7vrZ NY>F/J4}#˙>v.USLHT@ Ğ34!h2ce^ת0R",+KB^ bBNU~T=fa_80`QxE6J6o~:_IdvuYM/J_xJ jhPɌaG yd,GKٜ1+-ݟ۴EV2G `B$ BnwJWet<DŰх}_ɷ!}kk)* vi[k|"2pojYљLeHJ2zUP("C5'vT#s5ZVR@Pt%hK 2KaT3CT;7E  +hЄ`aWV5S j.R/O_2,ɽZFO_:M=nV{7-!NZhBlWN$N7 ھWGnDG4 &頪|ޅU)Y skC ,p^2 JRLA,4AhaޡƠ zhď[K&ߚY Ign[IޗD&-xzɸR\:;(\\zu5~\N-[oC4?`Bs \>ܦCt7Б0f <E 4^[bԂk-\$D1g䟩DYe릅]Kp2"õ& !Kg:k$\Tg:pk<Q-.7 QgL!Ғ:pz,p [FzaDGLZƤdHQH&p|H i<LJ(#1l"W-(#;! .)|g 3:@6 MWha "y܆NXS>Ә߲Ci Єe,h@3#=?4xь%#_d :ĵ:_E t 4m!MĚaԥoD4mRQl,Ӳioe$I}fT]Yxi Beans 'n rice skillet
  Beans    Rice    Skillet    Vegetarian    Low Fat  
Last updated 10/4/2011 8:07:32 PM. Recipe ID 33951. Report a problem with this recipe.
]ks۶\ m E3sqR'ubIt< II&AJ~vJdqNG}D>xǓXđuše;qOΞX^'ψeYXtuimڨl"˸XCxPvkW>:|oCab6fڎH2ڳib['{ lώDzEiE,]>a-3ˢapTfq^6d(oxۭ׼JN>Z㣴S7.A7uƤRkEjxGܒQR&Hӭ.2Z)sOK[ꔄV!Nx@PȲvc*zUɞ}9mk΂^  Xd9{:]rZ)lmhJR1y;m4 ^s$y,n= `qUHm4o+ a3: 90HC:$E$\:9&cz-MFxf1QW،Vfճ@pA teIy.RRH.!/s]WcN\*jv 1TcJשjO}r Y: qq}5.v1iY7k1 ٳhQѼn@CNf{Lq!iY 79t2y|gi{u%_:?֢>gsxf?WSqTu/F\}^g^篩Ǟz^q^WDK3) HPS&o[Q?ex}9$d"Hj[,%TE Vm ;?W/.{Og'^_pNDy}wprv]W= SԠԀoǛ[o jPE `(laHNO'~lp~epF;{*R 9s/*nۇ?/'ΫQ;>:׏?}p0zk\rȡ,*c܋+)*I@WJ'.)rgXCr\ nӤ+-}1T\/4> X1d4 ?]^-2Ɏ {'wQ<'X>I.oVϛi)NJstJ` |߿/Lq{21cN_k]Mn>VC&nV8B]WVUN pi~ 7vrZ NY>F/J4}#˙>v.USLHT@ Ğ34!h2ce^ת0R",+KB^ bBNU~T=fa_80`QxE6J6o~:_IdvuYM/J_xJ jhPɌaG yd,GKٜ1+-ݟ۴EV2G `B$ BnwJWet<DŰх}_ɷ!}kk)* vi[k|"2pojYљLeHJ2zUP("C5'vT#s5ZVR@Pt%hK 2KaT3CT;7E  +hЄ`aWV5S j.R/O_2,ɽZFO_:M=nV{7-!NZhBlWN$N7 ھWGnDG4 &頪|ޅU)Y skC ,p^2 JRLA,4AhaޡƠ zhď[K&ߚY Ign[IޗD&-xzɸR\:;(\\zu5~\N-[oC4?`Bs \>ܦCt7Б0f <E 4^[bԂk-\$D1g䟩DYe릅]Kp2"õ& !Kg:k$\Tg:pk<Q-.7 QgL!Ғ:pz,p [FzaDGLZƤdHQH&p|H i<LJ(#1l"W-(#;! .)|g 3:@6 MWha "y܆NXS>Ә߲Ci Єe,h@3#=?4xь%#_d :ĵ:_E t 4m!MĚaԥoD4mRQl,Ӳioe$I}fT]Yxi


 
      Title: Beans 'n rice skillet
 Categories: Vegetarian, Low-fat
      Yield: 6 Servings
 
MMMMM---------------------------SAUCE--------------------------------
      1 c  Water
    1/2 c  Thick and chunky salsa
      2    (8 oz) cans no-salt-added
           Tomato sauce
  1 1/2 c  Uncooked instant white rice
      1 c  Frozen whole kernel corn
      1 c  Chopped red bell pepper
     15 oz Can black beans, drained
           And rinsed
 
  Combine sauce ingredients in large skillet; mix well.  Bring to a
  boil. Stir in all remaining ingredients.  Reduce heat to low; cover
  and simmer about 10 minutes or until rice is cooked and vegetables
  are tender. 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 33951 (Apr 03, 2005)

]ks۶\ m E3sqR'ubIt< II&AJ~vJdqNG}D>xǓXđuše;qOΞX^'ψeYXtuimڨl"˸XCxPvkW>:|oCab6fڎH2ڳib['{ lώDzEiE,]>a-3ˢapTfq^6d(oxۭ׼JN>Z㣴S7.A7uƤRkEjxGܒQR&Hӭ.2Z)sOK[ꔄV!Nx@PȲvc*zUɞ}9mk΂^  Xd9{:]rZ)lmhJR1y;m4 ^s$y,n= `qUHm4o+ a3: 90HC:$E$\:9&cz-MFxf1QW،Vfճ@pA teIy.RRH.!/s]WcN\*jv 1TcJשjO}r Y: qq}5.v1iY7k1 ٳhQѼn@CNf{Lq!iY 79t2y|gi{u%_:?֢>gsxf?WSqTu/F\}^g^篩Ǟz^q^WDK3) HPS&o[Q?ex}9$d"Hj[,%TE Vm ;?W/.{Og'^_pNDy}wprv]W= SԠԀoǛ[o jPE `(laHNO'~lp~epF;{*R 9s/*nۇ?/'ΫQ;>:׏?}p0zk\rȡ,*c܋+)*I@WJ'.)rgXCr\ nӤ+-}1T\/4> X1d4 ?]^-2Ɏ {'wQ<'X>I.oVϛi)NJstJ` |߿/Lq{21cN_k]Mn>VC&nV8B]WVUN pi~ 7vrZ NY>F/J4}#˙>v.USLHT@ Ğ34!h2ce^ת0R",+KB^ bBNU~T=fa_80`QxE6J6o~:_IdvuYM/J_xJ jhPɌaG yd,GKٜ1+-ݟ۴EV2G `B$ BnwJWet<DŰх}_ɷ!}kk)* vi[k|"2pojYљLeHJ2zUP("C5'vT#s5ZVR@Pt%hK 2KaT3CT;7E  +hЄ`aWV5S j.R/O_2,ɽZFO_:M=nV{7-!NZhBlWN$N7 ھWGnDG4 &頪|ޅU)Y skC ,p^2 JRLA,4AhaޡƠ zhď[K&ߚY Ign[IޗD&-xzɸR\:;(\\zu5~\N-[oC4?`Bs \>ܦCt7Б0f <E 4^[bԂk-\$D1g䟩DYe릅]Kp2"õ& !Kg:k$\Tg:pk<Q-.7 QgL!Ғ:pz,p [FzaDGLZƤdHQH&p|H i<LJ(#1l"W-(#;! .)|g 3:@6 MWha "y܆NXS>Ә߲Ci Єe,h@3#=?4xь%#_d :ĵ:_E t 4m!MĚaԥoD4mRQl,Ӳioe$I}fT]Yxi