Beans 'n rice skillet
]s6+fmBQ~&q88Ӥt< IH!AJvJdqh#>~ `[=y}xSk,:}e;qOΟX_#by>}eX="ulV5j</I6yb kspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ]2yJNM4ݺb:+2WyxC䬔NIhd,k?X١ 6=U9 m-Y+b=+,Ck[.8Y <;| -[)]J#`hGAky΀$O2|¢<Ӑ^W~;~!̓y{Lcj8}h=Fsk D5I̚֌~eӌ޻Y{Y~hB3"xVIV$:֏>Cy[ bht`c 8m͐34CRDŮc2dd[؍luhe[\= T 7i+Kʫxv@*Bpa y *sJJTUΧYLh͚֨|jLCFlZiE4xWÓWSCf{LI!i 79l:}|gY{I<~6u<;~LGZ>FO۳/Ō4Y1}AFZ4GW+'l^WFK/kKngʆV$M- ($_^kޯ4 7ǩHRnw lr UQ.ɔg].FO'=g v&?k9ov=><.sG`Jҗt]>ytW͝75(~TNZd?~$D]k?S8?ղ+\=XmUHSjƅczy^y3 br=G'g'Pe{Ix{>`E\~ty.h824);stK_(r=׀˓9FGճ˫e&>b.  |4"Ry=-X1~nNIEN3)m9N*Ā˫-YU0et۳h_]^`HLIBR[ (Cden_λgxijGzggk烽be"]s8 "˘ ^ 0)`htAv0X9S]oLd`"=GȦ R ~~LX┤^K# "j- yP3caA]"ƒՓv2HgIS޶K+KH3 ){́=cz & =z»=v*K)b%{bXL՞U J ]&Fw#:ܫ 'Ly(ﺨE#s(Rr`2mev8M0$ -ED ,RPb Yqe t< "L~:~P끪V!n&}ELiqbtmx-y~}@qumkHZ{h$ZXq/뺦6դ~}3 X@NFBV=yc 2֭*6|Nzp=Od{HQRX>O)g w-z{%_8нb1'ٯLu&ȀF7?+!+p)߾++*b8t`?y;9Q-gg,Ηjv%vSLJi)$* bO^ \E41\]{MiaoojUu\)qAVҕ%d !/1[QPbt)RݺLni֪0/TMbP(`RYћ?Oa< 酸HN~'DR+T2cG_: ezgJKf6m{ͽQ3Йpp) C!wmOo(SCt6&];E#kQg"A5M8u9V[`l0\,A Q:P'Һ?.K~9ftimIY ȺQ-oq@tkq6%HJx㹴yK`Fk F ]{ζ߮#\:[Ǯ~qt&SjzE{>lU3~*(Puw~;_P6qtT)b(%VwyjuJUXγG;E  +hД`aWV5S j!J/O_2,ɽZEO_:M=nV{7-#NZjBlכ'r`A[hm_E.#a?#ftPUª`Sq~8r/bBFganb-l&R yizGްjf9~mu:^nŏ;+!߆Y Ign[IWD&-yzɸR4kMw  c36e?^j@scrX۰Q# 4o]ǬfKp@n4fA{/ QdTĞa㮉`^<: bqřqp@q?u lH6QH rřMLj8\kG@LM(M#5-]0N%l]m)b.!=G L%:(_7-8\u4 4\*8<^@%:Ӂ4^AЈjqyWE:c:9@Uԁ4dKr6c #:>Bdb$2& $;6G:@6G:fM9>D!`ShAi Y0T'Z:0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLEst|oNfI2xЁд4=#kꛆQ :gӴIFLʋye8&TPue񘆇y1 #2 ǸyFi4fo93@ 1.+ri-XLfBlyA`hH$S4 mX24 eyâ ~ vSt@4lom'LVۼ֛ع)[xa:|˴6T0DlH˗:Fb|7aq\Gm`@=-}_L/Mc@LJ:L0ӄ6 16#u4o:&.xi0MLǷmÈKBۄhzǧm{LMP6^`NÙw |))BQHXK"tg|.IY2Y':`_ OyĄUv)LIu4lAp W1kc[KSG@3R$EyqT܌F  O>^ʨ8wMi ®al=--㳚e="-&[-N}-Ym;B\٩ m0`[Z +wqۂ6

]s6+fmBQ~&q88Ӥt< IH!AJvJdqh#>~ `[=y}xSk,:}e;qOΟX_#by>}eX="ulV5j</I6yb kspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ]2yJNM4ݺb:+2WyxC䬔NIhd,k?X١ 6=U9 m-Y+b=+,Ck[.8Y <;| -[)]J#`hGAky΀$O2|¢<Ӑ^W~;~!̓y{Lcj8}h=Fsk D5I̚֌~eӌ޻Y{Y~hB3"xVIV$:֏>Cy[ bht`c 8m͐34CRDŮc2dd[؍luhe[\= T 7i+Kʫxv@*Bpa y *sJJTUΧYLh͚֨|jLCFlZiE4xWÓWSCf{LI!i 79l:}|gY{I<~6u<;~LGZ>FO۳/Ō4Y1}AFZ4GW+'l^WFK/kKngʆV$M- ($_^kޯ4 7ǩHRnw lr UQ.ɔg].FO'=g v&?k9ov=><.sG`Jҗt]>ytW͝75(~TNZd?~$D]k?S8?ղ+\=XmUHSjƅczy^y3 br=G'g'Pe{Ix{>`E\~ty.h824);stK_(r=׀˓9FGճ˫e&>b.  |4"Ry=-X1~nNIEN3)m9N*Ā˫-YU0et۳h_]^`HLIBR[ (Cden_λgxijGzggk烽be"]s8 "˘ ^ 0)`htAv0X9S]oLd`"=GȦ R ~~LX┤^K# "j- yP3caA]"ƒՓv2HgIS޶K+KH3 ){́=cz & =z»=v*K)b%{bXL՞U J ]&Fw#:ܫ 'Ly(ﺨE#s(Rr`2mev8M0$ -ED ,RPb Yqe t< "L~:~P끪V!n&}ELiqbtmx-y~}@qumkHZ{h$ZXq/뺦6դ~}3 X@NFBV=yc 2֭*6|Nzp=Od{HQRX>O)g w-z{%_8нb1'ٯLu&ȀF7?+!+p)߾++*b8t`?y;9Q-gg,Ηjv%vSLJi)$* bO^ \E41\]{MiaoojUu\)qAVҕ%d !/1[QPbt)RݺLni֪0/TMbP(`RYћ?Oa< 酸HN~'DR+T2cG_: ezgJKf6m{ͽQ3Йpp) C!wmOo(SCt6&];E#kQg"A5M8u9V[`l0\,A Q:P'Һ?.K~9ftimIY ȺQ-oq@tkq6%HJx㹴yK`Fk F ]{ζ߮#\:[Ǯ~qt&SjzE{>lU3~*(Puw~;_P6qtT)b(%VwyjuJUXγG;E  +hД`aWV5S j!J/O_2,ɽZEO_:M=nV{7-#NZjBlכ'r`A[hm_E.#a?#ftPUª`Sq~8r/bBFganb-l&R yizGްjf9~mu:^nŏ;+!߆Y Ign[IWD&-yzɸR4kMw  c36e?^j@scrX۰Q# 4o]ǬfKp@n4fA{/ QdTĞa㮉`^<: bqřqp@q?u lH6QH rřMLj8\kG@LM(M#5-]0N%l]m)b.!=G L%:(_7-8\u4 4\*8<^@%:Ӂ4^AЈjqyWE:c:9@Uԁ4dKr6c #:>Bdb$2& $;6G:@6G:fM9>D!`ShAi Y0T'Z:0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLEst|oNfI2xЁд4=#kꛆQ :gӴIFLʋye8&TPue񘆇y1 #2 ǸyFi4fo93@ 1.+ri-XLfBlyA`hH$S4 mX24 eyâ ~ vSt@4lom'LVۼ֛ع)[xa:|˴6T0DlH˗:Fb|7aq\Gm`@=-}_L/Mc@LJ:L0ӄ6 16#u4o:&.xi0MLǷmÈKBۄhzǧm{LMP6^`NÙw |))BQHXK"tg|.IY2Y':`_ OyĄUv)LIu4lAp W1kc[KSG@3R$EyqT܌F  O>^ʨ8wMi ®al=--㳚e="-&[-N}-Ym;B\٩ m0`[Z +wqۂ6
Beans 'n rice skillet
  Beans    Rice    Skillet    Vegetarian    Low Fat  
Last updated 10/4/2011 8:07:32 PM. Recipe ID 33951. Report a problem with this recipe.
]s6+fmBQ~&q88Ӥt< IH!AJvJdqh#>~ `[=y}xSk,:}e;qOΟX_#by>}eX="ulV5j</I6yb kspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ]2yJNM4ݺb:+2WyxC䬔NIhd,k?X١ 6=U9 m-Y+b=+,Ck[.8Y <;| -[)]J#`hGAky΀$O2|¢<Ӑ^W~;~!̓y{Lcj8}h=Fsk D5I̚֌~eӌ޻Y{Y~hB3"xVIV$:֏>Cy[ bht`c 8m͐34CRDŮc2dd[؍luhe[\= T 7i+Kʫxv@*Bpa y *sJJTUΧYLh͚֨|jLCFlZiE4xWÓWSCf{LI!i 79l:}|gY{I<~6u<;~LGZ>FO۳/Ō4Y1}AFZ4GW+'l^WFK/kKngʆV$M- ($_^kޯ4 7ǩHRnw lr UQ.ɔg].FO'=g v&?k9ov=><.sG`Jҗt]>ytW͝75(~TNZd?~$D]k?S8?ղ+\=XmUHSjƅczy^y3 br=G'g'Pe{Ix{>`E\~ty.h824);stK_(r=׀˓9FGճ˫e&>b.  |4"Ry=-X1~nNIEN3)m9N*Ā˫-YU0et۳h_]^`HLIBR[ (Cden_λgxijGzggk烽be"]s8 "˘ ^ 0)`htAv0X9S]oLd`"=GȦ R ~~LX┤^K# "j- yP3caA]"ƒՓv2HgIS޶K+KH3 ){́=cz & =z»=v*K)b%{bXL՞U J ]&Fw#:ܫ 'Ly(ﺨE#s(Rr`2mev8M0$ -ED ,RPb Yqe t< "L~:~P끪V!n&}ELiqbtmx-y~}@qumkHZ{h$ZXq/뺦6դ~}3 X@NFBV=yc 2֭*6|Nzp=Od{HQRX>O)g w-z{%_8нb1'ٯLu&ȀF7?+!+p)߾++*b8t`?y;9Q-gg,Ηjv%vSLJi)$* bO^ \E41\]{MiaoojUu\)qAVҕ%d !/1[QPbt)RݺLni֪0/TMbP(`RYћ?Oa< 酸HN~'DR+T2cG_: ezgJKf6m{ͽQ3Йpp) C!wmOo(SCt6&];E#kQg"A5M8u9V[`l0\,A Q:P'Һ?.K~9ftimIY ȺQ-oq@tkq6%HJx㹴yK`Fk F ]{ζ߮#\:[Ǯ~qt&SjzE{>lU3~*(Puw~;_P6qtT)b(%VwyjuJUXγG;E  +hД`aWV5S j!J/O_2,ɽZEO_:M=nV{7-#NZjBlכ'r`A[hm_E.#a?#ftPUª`Sq~8r/bBFganb-l&R yizGްjf9~mu:^nŏ;+!߆Y Ign[IWD&-yzɸR4kMw  c36e?^j@scrX۰Q# 4o]ǬfKp@n4fA{/ QdTĞa㮉`^<: bqřqp@q?u lH6QH rřMLj8\kG@LM(M#5-]0N%l]m)b.!=G L%:(_7-8\u4 4\*8<^@%:Ӂ4^AЈjqyWE:c:9@Uԁ4dKr6c #:>Bdb$2& $;6G:@6G:fM9>D!`ShAi Y0T'Z:0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLEst|oNfI2xЁд4=#kꛆQ :gӴIFLʋye8&TPue񘆇y1 #2 ǸyFi4fo93@ 1.+ri-XLfBlyA`hH$S4 mX24 eyâ ~ vSt@4lom'LVۼ֛ع)[xa:|˴6T0DlH˗:Fb|7aq\Gm`@=-}_L/Mc@LJ:L0ӄ6 16#u4o:&.xi0MLǷmÈKBۄhzǧm{LMP6^`NÙw |))BQHXK"tg|.IY2Y':`_ OyĄUv)LIu4lAp W1kc[KSG@3R$EyqT܌F  O>^ʨ8wMi ®al=--㳚e="-&[-N}-Ym;B\٩ m0`[Z +wqۂ6



 
      Title: Beans 'n rice skillet
 Categories: Vegetarian, Low-fat
      Yield: 6 Servings
 
MMMMM---------------------------SAUCE--------------------------------
      1 c  Water
    1/2 c  Thick and chunky salsa
      2    (8 oz) cans no-salt-added
           Tomato sauce
  1 1/2 c  Uncooked instant white rice
      1 c  Frozen whole kernel corn
      1 c  Chopped red bell pepper
     15 oz Can black beans, drained
           And rinsed
 
  Combine sauce ingredients in large skillet; mix well.  Bring to a
  boil. Stir in all remaining ingredients.  Reduce heat to low; cover
  and simmer about 10 minutes or until rice is cooked and vegetables
  are tender. 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 33951 (Apr 03, 2005)

]s6+fmBQ~&q88Ӥt< IH!AJvJdqh#>~ `[=y}xSk,:}e;qOΟX_#by>}eX="ulV5j</I6yb kspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ]2yJNM4ݺb:+2WyxC䬔NIhd,k?X١ 6=U9 m-Y+b=+,Ck[.8Y <;| -[)]J#`hGAky΀$O2|¢<Ӑ^W~;~!̓y{Lcj8}h=Fsk D5I̚֌~eӌ޻Y{Y~hB3"xVIV$:֏>Cy[ bht`c 8m͐34CRDŮc2dd[؍luhe[\= T 7i+Kʫxv@*Bpa y *sJJTUΧYLh͚֨|jLCFlZiE4xWÓWSCf{LI!i 79l:}|gY{I<~6u<;~LGZ>FO۳/Ō4Y1}AFZ4GW+'l^WFK/kKngʆV$M- ($_^kޯ4 7ǩHRnw lr UQ.ɔg].FO'=g v&?k9ov=><.sG`Jҗt]>ytW͝75(~TNZd?~$D]k?S8?ղ+\=XmUHSjƅczy^y3 br=G'g'Pe{Ix{>`E\~ty.h824);stK_(r=׀˓9FGճ˫e&>b.  |4"Ry=-X1~nNIEN3)m9N*Ā˫-YU0et۳h_]^`HLIBR[ (Cden_λgxijGzggk烽be"]s8 "˘ ^ 0)`htAv0X9S]oLd`"=GȦ R ~~LX┤^K# "j- yP3caA]"ƒՓv2HgIS޶K+KH3 ){́=cz & =z»=v*K)b%{bXL՞U J ]&Fw#:ܫ 'Ly(ﺨE#s(Rr`2mev8M0$ -ED ,RPb Yqe t< "L~:~P끪V!n&}ELiqbtmx-y~}@qumkHZ{h$ZXq/뺦6դ~}3 X@NFBV=yc 2֭*6|Nzp=Od{HQRX>O)g w-z{%_8нb1'ٯLu&ȀF7?+!+p)߾++*b8t`?y;9Q-gg,Ηjv%vSLJi)$* bO^ \E41\]{MiaoojUu\)qAVҕ%d !/1[QPbt)RݺLni֪0/TMbP(`RYћ?Oa< 酸HN~'DR+T2cG_: ezgJKf6m{ͽQ3Йpp) C!wmOo(SCt6&];E#kQg"A5M8u9V[`l0\,A Q:P'Һ?.K~9ftimIY ȺQ-oq@tkq6%HJx㹴yK`Fk F ]{ζ߮#\:[Ǯ~qt&SjzE{>lU3~*(Puw~;_P6qtT)b(%VwyjuJUXγG;E  +hД`aWV5S j!J/O_2,ɽZEO_:M=nV{7-#NZjBlכ'r`A[hm_E.#a?#ftPUª`Sq~8r/bBFganb-l&R yizGްjf9~mu:^nŏ;+!߆Y Ign[IWD&-yzɸR4kMw  c36e?^j@scrX۰Q# 4o]ǬfKp@n4fA{/ QdTĞa㮉`^<: bqřqp@q?u lH6QH rřMLj8\kG@LM(M#5-]0N%l]m)b.!=G L%:(_7-8\u4 4\*8<^@%:Ӂ4^AЈjqyWE:c:9@Uԁ4dKr6c #:>Bdb$2& $;6G:@6G:fM9>D!`ShAi Y0T'Z:0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLEst|oNfI2xЁд4=#kꛆQ :gӴIFLʋye8&TPue񘆇y1 #2 ǸyFi4fo93@ 1.+ri-XLfBlyA`hH$S4 mX24 eyâ ~ vSt@4lom'LVۼ֛ع)[xa:|˴6T0DlH˗:Fb|7aq\Gm`@=-}_L/Mc@LJ:L0ӄ6 16#u4o:&.xi0MLǷmÈKBۄhzǧm{LMP6^`NÙw |))BQHXK"tg|.IY2Y':`_ OyĄUv)LIu4lAp W1kc[KSG@3R$EyqT܌F  O>^ʨ8wMi ®al=--㳚e="-&[-N}-Ym;B\٩ m0`[Z +wqۂ6