Bean-and-roasted red pepper dip
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Bean-and-roasted red pepper dip
  Pepper    Appetizers    Dips    Low Fat  
Last updated 10/4/2011 8:07:32 PM. Recipe ID 33942. Report a problem with this recipe.
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      Title: Bean-and-roasted red pepper dip
 Categories: Appetizers, Dips, Low fat
      Yield: 10 Servings
 
      1 ts Extra-virgin olive oil
      1 c  Chopped onion
      2 tb Chopped fresh basil
      1 cn (15 oz) pinto beans; drained
    3/4 c  Thinly sliced roasted red
           -bell pepper; drained
           Pita Chips
 
  Heat oil in a medium nonstick skillet over medium heat. Add onion;
  saute 4 minutes or until tender. Add basil and beans; cook over low
  heat 5 minutes, stirring frequently. Partially mash beans. Stir in
  bell pepper. Yield:10-2-1/2 cup servings (serving size: 1/4 cup).
  
  Serving Ideas : Serve with Pita Chips.
  
  Recipe 




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Recipe ID 33942 (Apr 03, 2005)

]ks۶\ m En4qZ;MbIO@$$!& %+m(e'iG}D{/~&"<;luߴ\czX^?> u*tU~t NNhBj@+1YWw-YBԕ7l{,P%ܤzP.]YR^|{ztS HR./s}WcN\*lXv 1TJj?8Ǒ3JG⿣ȟW2xs5KH-[$hȧ&4bFGD'Qsut|Z?O_wYt&doϞЊ~e~{'#M??&lOģçLJd~m))9?<~}y{롟IҟN߸ e&T"|羿-=t=p_m"Xbb!YR Y-'* tK(r3אKy3 !'7swgWWLÞ] xLҍ˛էEb5g Ix9ΑzɞU}fǒ =w*+)%{kDLU uJ ] bɻ1Eտ7&<  p]"Ƙ1 9`8)IJE@b8W6E;&rGb$UR^f0EJ:u1/~~PV냪V!&}Lk!qrtwx,PN &bIkro"&uMF|֨O4|e]7Ԧtﷶo.˾19hIb/\;`AݦմPEӁ U] ȺttvyCb6N)=U#G寡>0 y :jH?"Cr8BX?{`-Wթ bυK+৖Lgɸ|5)0~fyUgP?OAyE ,/^ ɐi< +9desN/ 4uࡋC+On(K-N(]Z萧B%lέj^t2UK׀ť(ϐW[l(Z㳧 cs\)`6TL8?<ʠ}@QLJ҉&hY"898$MՔcp?bf/weEP%䬄 'r&Oay+&誋%]攦od5.dڅj)KHh}׆&$1Mb~^SzZU=PJ\ptU2uYB(a@T7<[ʩT."[',U,.XTrgoO.(y!c9ϽKNgayYߢ$p!N=*'|lT٠ʤكq[^sptf/<]FLnsyHbv[+_s@|HyizaZTtXd{;_#ЌCQ``F ΚnnuۨC˽?Yꪔ[:inaF~-ߖ02IOt+/lS䚧$kIU3ajrvÎzxMIa3l7i@SE;++!߆Y g [ENW'-{ɹR\;wd2êіDz*4{QcZдՂq9HZZo!}e vT}9_h$@@mgޗi:R:&IuD?VN 7AFeǺ~tu3D\=PG [Zx/|gS<ԁ4&f"4aAE9 u|-2ÌhHu/t5^&iuSzMʴZV^qNP@ՕW:cZb䅖4ȴ b|Ҙ ! \j^YOkbZ-7:g3 CcqLZ&ڦQP?N mHL b\V$:,Jݔ [؃Keoc^]yӱS3*ui끻la وV?~ZjTarciLoa3',ta&6)11$e"t@4>b+/:MD_:1*ʹ/y+b4ӁͼUi1\Ȭ:~[gW &f u4﫣C|9:с8mc&@뚷7ˉ\ߣ:0MREt Wjk -CIi8wQi01gLNE%t@4l%6i= /;D{ zyMݞi ؊pgyϰiHǂi q߮ +mۡXcJgڄKx.a,_)iqͻLa ,S! |k A?u4oELB{p~|qlh]|0HgDADhKȴYigokwͳS7Ձ4҇0 I8aMaچ4;&\z0kAgؔKqF2=okFe:Ugd\K5M#3hgKXiAg ~6Z4*Ӂ~&FZu|e%V{ ?=NsxP9s^7N sjDʽ5`ls'oYv;wlZߑ-ؖrqGb&O#Ρn{._))oUn>[oOy> V3|4t#~ַ!!em-D5,0W\Xh7:_2YϹ`!- ރk5ffi68Vǵ|gZ$`C