Bean-and-roasted red pepper dip
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Bean-and-roasted red pepper dip
  Pepper    Appetizers    Dips    Low Fat  
Last updated 10/4/2011 8:07:32 PM. Recipe ID 33942. Report a problem with this recipe.
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      Title: Bean-and-roasted red pepper dip
 Categories: Appetizers, Dips, Low fat
      Yield: 10 Servings
 
      1 ts Extra-virgin olive oil
      1 c  Chopped onion
      2 tb Chopped fresh basil
      1 cn (15 oz) pinto beans; drained
    3/4 c  Thinly sliced roasted red
           -bell pepper; drained
           Pita Chips
 
  Heat oil in a medium nonstick skillet over medium heat. Add onion;
  saute 4 minutes or until tender. Add basil and beans; cook over low
  heat 5 minutes, stirring frequently. Partially mash beans. Stir in
  bell pepper. Yield:10-2-1/2 cup servings (serving size: 1/4 cup).
  
  Serving Ideas : Serve with Pita Chips.
  
  Recipe 




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Recipe ID 33942 (Apr 03, 2005)

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