Bean-and-roasted red pepper dip
Wmo6n`a?,˚ibiҡZ-Tߑ״-,{x;>k<}!;Ї׽hu! !cB&Ic!Ր~'Wg*aV#61nךn,`wV bL`4\pjCc4n-͌,^>;R&LЛ |kaî QPifaD.bK[X'R0*Fb^DnD2#IH `*]լX?~Ϸɘ(i ,ltM\ q;ofLpę\2fgK2?(4Sԗ l* Sl{*w *K&YFa)rrɩ`~WMT>v( Tpx3`Mx3Rje[9k.T[NqDfр,FZE-#q4}xwɸs'ݳޓWYcqLq[YO|X {'͝ i`j &eUn7b3:a| f)$pPgkAM\9O<ߏG.{Sq|xݣӧsk duoWU\U-\,o\e,dkRXUC\ &aUSܚKpm!d}m5cf[ yAX;HUxI^~7+ʛz~2v ~Y&ל+һn'__\G!}rw䣶8' ]__yJvmKHr42(Ug".ůq!cn,91v`˙@}q#X g3 nwYO$ԑ2-EAK4䂬={%M,2\F)\

Wmo6n`a?,˚ibiҡZ-Tߑ״-,{x;>k<}!;Ї׽hu! !cB&Ic!Ր~'Wg*aV#61nךn,`wV bL`4\pjCc4n-͌,^>;R&LЛ |kaî QPifaD.bK[X'R0*Fb^DnD2#IH `*]լX?~Ϸɘ(i ,ltM\ q;ofLpę\2fgK2?(4Sԗ l* Sl{*w *K&YFa)rrɩ`~WMT>v( Tpx3`Mx3Rje[9k.T[NqDfр,FZE-#q4}xwɸs'ݳޓWYcqLq[YO|X {'͝ i`j &eUn7b3:a| f)$pPgkAM\9O<ߏG.{Sq|xݣӧsk duoWU\U-\,o\e,dkRXUC\ &aUSܚKpm!d}m5cf[ yAX;HUxI^~7+ʛz~2v ~Y&ל+һn'__\G!}rw䣶8' ]__yJvmKHr42(Ug".ůq!cn,91v`˙@}q#X g3 nwYO$ԑ2-EAK4䂬={%M,2\F)\ Bean-and-roasted red pepper dip
  Pepper    Appetizers    Dips    Low Fat  
Last updated 10/4/2011 8:07:32 PM. Recipe ID 33942. Report a problem with this recipe.
Wmo6n`a?,˚ibiҡZ-Tߑ״-,{x;>k<}!;Ї׽hu! !cB&Ic!Ր~'Wg*aV#61nךn,`wV bL`4\pjCc4n-͌,^>;R&LЛ |kaî QPifaD.bK[X'R0*Fb^DnD2#IH `*]լX?~Ϸɘ(i ,ltM\ q;ofLpę\2fgK2?(4Sԗ l* Sl{*w *K&YFa)rrɩ`~WMT>v( Tpx3`Mx3Rje[9k.T[NqDfр,FZE-#q4}xwɸs'ݳޓWYcqLq[YO|X {'͝ i`j &eUn7b3:a| f)$pPgkAM\9O<ߏG.{Sq|xݣӧsk duoWU\U-\,o\e,dkRXUC\ &aUSܚKpm!d}m5cf[ yAX;HUxI^~7+ʛz~2v ~Y&ל+һn'__\G!}rw䣶8' ]__yJvmKHr42(Ug".ůq!cn,91v`˙@}q#X g3 nwYO$ԑ2-EAK4䂬={%M,2\F)\


 
      Title: Bean-and-roasted red pepper dip
 Categories: Appetizers, Dips, Low fat
      Yield: 10 Servings
 
      1 ts Extra-virgin olive oil
      1 c  Chopped onion
      2 tb Chopped fresh basil
      1 cn (15 oz) pinto beans; drained
    3/4 c  Thinly sliced roasted red
           -bell pepper; drained
           Pita Chips
 
  Heat oil in a medium nonstick skillet over medium heat. Add onion;
  saute 4 minutes or until tender. Add basil and beans; cook over low
  heat 5 minutes, stirring frequently. Partially mash beans. Stir in
  bell pepper. Yield:10-2-1/2 cup servings (serving size: 1/4 cup).
  
  Serving Ideas : Serve with Pita Chips.
  
  Recipe 




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Recipe ID 33942 (Apr 03, 2005)

Wmo6n`a?,˚ibiҡZ-Tߑ״-,{x;>k<}!;Ї׽hu! !cB&Ic!Ր~'Wg*aV#61nךn,`wV bL`4\pjCc4n-͌,^>;R&LЛ |kaî QPifaD.bK[X'R0*Fb^DnD2#IH `*]լX?~Ϸɘ(i ,ltM\ q;ofLpę\2fgK2?(4Sԗ l* Sl{*w *K&YFa)rrɩ`~WMT>v( Tpx3`Mx3Rje[9k.T[NqDfр,FZE-#q4}xwɸs'ݳޓWYcqLq[YO|X {'͝ i`j &eUn7b3:a| f)$pPgkAM\9O<ߏG.{Sq|xݣӧsk duoWU\U-\,o\e,dkRXUC\ &aUSܚKpm!d}m5cf[ yAX;HUxI^~7+ʛz~2v ~Y&ל+һn'__\G!}rw䣶8' ]__yJvmKHr42(Ug".ůq!cn,91v`˙@}q#X g3 nwYO$ԑ2-EAK4䂬={%M,2\F)\