Bean-And-Corn Chili Over Puffed Tortilla (Lf)
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]ks۶\ m E3sqR'uIt< JI!AJ~vJdqNG}(y_O[ۇ-qwC}͋ Fuw,˞l6kZ $xaks0"Ehw.8-*fcݘ5yxz` b[!X(w7੠X֟y,kϋE1-**WK+hl'2xmj9xFBݴJlՃl6ݦBSZ!JLAqMF1Z ~ m默ie^Ss߿8>@SZY#ӛݝ򀌠e'T 3;cɦj0 Ho[vRXx &$/8(Em˅'kgg4wek+i$C6hmQ4i0a12h(x.X8j>0 `I]nz~7h]W0EL@ϯ{GcZ[bBCdgָEayi8.R>f5m{9&4w{`"7?zVGJhҧ49m*xcP*Yza4> (2(:ie &`܆4"e,\M&cf#KǶ=f SW؎Vfg*&MԃRvʒ*cog!a 'n\X/k}WcN\*{oPv 1TJŗjg]z;ě;JPE`鸸oiHAOػ׾ogp~ep9D;{*ڻR 93/=گWqXcɯyv8co?gui L2aE=(E[{< zB使E"7?ż4YR Y5-rfjk˓9"F2xps#>tj)q?@$&ܔ'5Vrb@ML*2:+yȯ.n.b{%3ʐ},Y?&痶 đ*}ootXHC8x82̂@?1 •S 2F#3v*C+2V$dSAW\A'C/H +:OhLSVQLŝeA=<:1|L{%.a>F ,%=PHX*ӆ_Vhc#NRܤbQj ؋]Bǣ(ŞOJsPժ0!- NV^u==t(b[^&bIkro"&uM|֨/?5'Ze]WԦtﷶo.˾19hIbw \:`AݦմPEӅ U] к{xxvCb6N)}U#֣ŁPlzpoռ]V5ty]v9q =ëT %xvÕ X&d\ `RJpꔀ̈́>QR3<*3wc+!PdD4ߓ@mG:š}֕'uTQDX ť'r.- xhtӐs V6Z5/:n˪ksgȫ-b6jXDV Sm  0$}yʎ8L8iA'N_a*z'MZN>gWT)Dq0RrpJl-Si"2 ~ _ʷʊJ0Y ND؏%rvOp˹+&贋%]𔦯d5dڙj)KH}ׁ&$1Mb~^SzZU}PJ\tU2uYB(Q@T7<[ʩT."[', U?,XT֒>\OqˑGA񩓿-NgRkT2cp#_=PReg+ffn{UdRҙy C0ͽ!m|`)'CS3"& YvG[3qGA* gK;kexkkQmȷa|3H'Wr)IK6_pr vðv\մE6ɌkRՃUDLfX5ڒH]Ok'(fBqβsk`~N} $-{9׋Zoo!}j vX}=H́nNɝҹv@m`MB3$zJn-Í*#u -x|^/s; \f:[erN mBh'jwt䍚~ӣ^0 i*k6V/pGĢr5j6q5U߆h~@monsm‡p鮠#aRxxΦK ;vsn C`_@56 =`c$ulnȍt},b ʜj80lܵkgCGDLr{83(N| .Dy<:39.9jqg0:&7i:8SJHMHK5x]B s1\ā#'oR:hcȃrDg:k$\Tg:pk<S-.7ࢸQgBG!Ғ:p,qU[zaDGL̋dZƤdWHQH&p|X i<LJ(# l*W-(#;! .)|g s{:@ mWja-"y܆NY S>Ә߱у4Ch‚rZe hHu/t5^:4!|c&HaELa0cY˗,=ZK.^82 &-(24fx:RNE$tSo L{Xe c3;9'Z~ 5}KD2i`:>cU!}8Kv]M+ۡXcNo؄Kx.i,T?UYZ 6!2~8JX Bp-?60o.@?u3pEL{P< h14 [HgDABhKشYiAg 6Z&q.qS702(IwїAkֶ͸a0F >æ_P 8 D 0zq.3ivʬoL >̟o˂c>3y %ԹEPgk{n-jd]Epls[vZw ږrq'bKVVo77aWP~cUۍOVcV;Շx? gsӬ}{HY;rԇ zkL.״[ZK.X@bw[o ygzam2q-7>Vn-x_rCQ
Bean-And-Corn Chili Over Puffed Tortilla (Lf)
  Chili    Low Fat    Vegetarian  
Last updated 10/4/2011 8:07:32 PM. Recipe ID 33941. Report a problem with this recipe.
]ks۶\ m E3sqR'uIt< JI!AJ~vJdqNG}(y_O[ۇ-qwC}͋ Fuw,˞l6kZ $xaks0"Ehw.8-*fcݘ5yxz` b[!X(w7੠X֟y,kϋE1-**WK+hl'2xmj9xFBݴJlՃl6ݦBSZ!JLAqMF1Z ~ m默ie^Ss߿8>@SZY#ӛݝ򀌠e'T 3;cɦj0 Ho[vRXx &$/8(Em˅'kgg4wek+i$C6hmQ4i0a12h(x.X8j>0 `I]nz~7h]W0EL@ϯ{GcZ[bBCdgָEayi8.R>f5m{9&4w{`"7?zVGJhҧ49m*xcP*Yza4> (2(:ie &`܆4"e,\M&cf#KǶ=f SW؎Vfg*&MԃRvʒ*cog!a 'n\X/k}WcN\*{oPv 1TJŗjg]z;ě;JPE`鸸oiHAOػ׾ogp~ep9D;{*ڻR 93/=گWqXcɯyv8co?gui L2aE=(E[{< zB使E"7?ż4YR Y5-rfjk˓9"F2xps#>tj)q?@$&ܔ'5Vrb@ML*2:+yȯ.n.b{%3ʐ},Y?&痶 đ*}ootXHC8x82̂@?1 •S 2F#3v*C+2V$dSAW\A'C/H +:OhLSVQLŝeA=<:1|L{%.a>F ,%=PHX*ӆ_Vhc#NRܤbQj ؋]Bǣ(ŞOJsPժ0!- NV^u==t(b[^&bIkro"&uM|֨/?5'Ze]WԦtﷶo.˾19hIbw \:`AݦմPEӅ U] к{xxvCb6N)}U#֣ŁPlzpoռ]V5ty]v9q =ëT %xvÕ X&d\ `RJpꔀ̈́>QR3<*3wc+!PdD4ߓ@mG:š}֕'uTQDX ť'r.- xhtӐs V6Z5/:n˪ksgȫ-b6jXDV Sm  0$}yʎ8L8iA'N_a*z'MZN>gWT)Dq0RrpJl-Si"2 ~ _ʷʊJ0Y ND؏%rvOp˹+&贋%]𔦯d5dڙj)KH}ׁ&$1Mb~^SzZU}PJ\tU2uYB(Q@T7<[ʩT."[', U?,XT֒>\OqˑGA񩓿-NgRkT2cp#_=PReg+ffn{UdRҙy C0ͽ!m|`)'CS3"& YvG[3qGA* gK;kexkkQmȷa|3H'Wr)IK6_pr vðv\մE6ɌkRՃUDLfX5ڒH]Ok'(fBqβsk`~N} $-{9׋Zoo!}j vX}=H́nNɝҹv@m`MB3$zJn-Í*#u -x|^/s; \f:[erN mBh'jwt䍚~ӣ^0 i*k6V/pGĢr5j6q5U߆h~@monsm‡p鮠#aRxxΦK ;vsn C`_@56 =`c$ulnȍt},b ʜj80lܵkgCGDLr{83(N| .Dy<:39.9jqg0:&7i:8SJHMHK5x]B s1\ā#'oR:hcȃrDg:k$\Tg:pk<S-.7ࢸQgBG!Ғ:p,qU[zaDGL̋dZƤdWHQH&p|X i<LJ(# l*W-(#;! .)|g s{:@ mWja-"y܆NY S>Ә߱у4Ch‚rZe hHu/t5^:4!|c&HaELa0cY˗,=ZK.^82 &-(24fx:RNE$tSo L{Xe c3;9'Z~ 5}KD2i`:>cU!}8Kv]M+ۡXcNo؄Kx.i,T?UYZ 6!2~8JX Bp-?60o.@?u3pEL{P< h14 [HgDABhKشYiAg 6Z&q.qS702(IwїAkֶ͸a0F >æ_P 8 D 0zq.3ivʬoL >̟o˂c>3y %ԹEPgk{n-jd]Epls[vZw ږrq'bKVVo77aWP~cUۍOVcV;Շx? gsӬ}{HY;rԇ zkL.״[ZK.X@bw[o ygzam2q-7>Vn-x_rCQ



 
      Title: Bean-and-corn chili over puffed tortilla (lf)
 Categories: Low-fat, Vegetarian
      Yield: 4 Servings
 
      4 x  Soft flour tortillas; 7" dia
           -check pkg for ones with
           -no lard
      1 c  Onion; chopped
      2 cl Garlic; finely chopped
    1/2 ts Vegetable oil;
     14 oz Italian-style plum tomatoes;
           -drained
    3/4 ts Ground cumin;
    1/8 ts Fresh ground black pepper;
    1/8 ts Red pepper flakes;
 15 1/4 oz Kidney beans; (reserve 1/4c
           -of liquid)
      4 oz Mild green chilies; chopped
           -drained  -=or=-
    1/2 ts Fresh jalapeno pepper;
      1 c  Frozen whole-kernel corn;
           -thawed
      3 oz Monterey Jack Cheese; lowfat
           -shredded
 
  Arrange tortillas on foil-lined baking sheet. Watching carefully, bake
  tortillas at 450F for 4 to 5 minutes until puffed and lightly golden.
  Reserve. Saute onion and garlic in oil in a 12-inch nonstick skillet
  over medium heat for 3 to 4 minutes.  Add tomatoes, cumin, black
  pepper, red pepper, kidney beans and reserved liquid, and 1/2 of the
  green chilies. Simmer for 5 minutes, stirring often.  Add corn and
  cook 1 minute longer. Place a tortilla on each plate.   Mound about
  3/4 c of chili over each. Sprinkle each with 1/4 of the cheese. Serve
  accompanied by the remaining green chilies. 




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Recipe ID 33941 (Apr 03, 2005)

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