Bean-And-Corn Chili Over Puffed Tortilla (Lf)
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]w6+Pmrn(zuir6f{$$d(Y]m/`8_p}G2ȻO߼>%yzދ/_}|߿xIj{wtqRZZnKds-.?XǻBinΨB:cu8J=x9X0aC,˹HNmEĉd(H$Kd-?-HICc˽k'Yb3AguAu^7Jy]NV̼$ kNھzO Iؗ[N!1`a}.9 ~RdWG$X,g3wz\ēK"A! YdlӊrLs.slFHzry&sN9 R71\%,Rd -_dEJ#2$[be&@,I$3Q$!||uJ?pX2눕z(A;$f!'"y`(׹dqiMiZ ۄ'Q'rON̒"7#(FdI葻=eJh?s& q>48BO!O9O&G0!S P?3͂E"gi+R [BSڿgËC|*W?p\w ChpL"CE4azO*4%R_xyu/r6mOϕn\~{`EA_|ltj7-6tk.] cYݶ|I̶K(uGنvBj; [4:d鬦Lא |h"9g }9Ydږ,qMa5ʎ%mh&PԢWӌk2P0+lE:k#=+=iY~Vw+w+_7 cEz8۩$h]wA`Yܜl =IaH3!͞vSFȒ`#.,KٌKE4Q,KCziA&͍@qsluοyB<&HuGGNmRfi!Y0>_H):"@mrKyh$R=8ɪ_iN=HNk.M@%wZ8ި& DsO49uS! 0wHgrc0զrH%u)+j)nZLaoC~g<^!ۈ 4m轋qC{rMbjWOOZi/^ulI7~of Su݌̕ t8l6Aw>"!ytzzz{ ͥ'剪gv~𝑺[pB+>~\.wˍi2Yl=qO*Tp)a)ߢ( s^Y9Hݍę|\0; \'25d":HxUB<"'"Oy\.뒋"G=n5)ĶA=G;:$-P#+.u]0HB]LNwP)cu hOOĄ*`|EM#RKlCQqIq7\7 X*j;b҄fscH^;k&+.tXq1qqh)KuUFtʢ|u۩;  6- I;nOt n@ZN#kӖ쾾vXҨ+Ba UĒ\aglMt]>k#VL`]yں 4[ ZmzjmTJ7%ziIX|Z(zz4FY龡?m[Ґ j1aWMժʙs3y_եXI%, [9UKiB>*#R&‹,w)Lǖ|V9JNLa8zq8r]bV1 ?hrZMӼVbCZ+îr*Fn,g'&2n(}K p!R3FxN(QcATvoC*H(7k/'^-+ya$c 5tNHnQ@G`-ԵHv(kJ51 :-N zW_)3Ajp'2Ef,DhɎw1pӨ:}4ܨwKt{U9fI;Mi ?3:SGT[A%ΞWYaEΛ8bs_,^ua]K fnr?\5㦚yX^|ul&,RN'EMl:r ;jPߺH8ښر1#!RAQڵk<Ҩ7a J t!Qщj(pF BȵB(&lg lq`ÇFfSd_mL@t6c꥔jN yMB")PgeƇL*`3;|*]i(>$dG,d F.y@S#c>GFۦp:D'",92B ɗ jdB§ Q0S/OFEuz0Bǻ=b2p&a܆-y@˘LLf 4I2xlصX'Lഎnj_:ۘ d'Y$k@}rAs=ۨޜ1Գg٤L xfńe8R}D`xLG"7Ҙ.d |vXb}4f_IkH=8{f|Z2"4?m P4ElndoxoB؄K7r!.M1g[ %7vlo]]ؽ-< 0߷ |a wM ta s`|^,/=c@'f&6Ӄ6 316E!nL :.& ,xAڗPC_Xz% 6˾CL4 Mzke\Imw,|td~16m*".ͼ645Ҳ'I!C~.4= 후h  QH3qE2움ɘ Mfeln9mz#K#ۦ]Dg&^YY6҇&$FMMdHRG$ |aD]CDX$f6)ȯn֑Lȁ~9 \"p&_g[-? BKR{N$zN6&F[e:x˰IB|K,#,cȂ 0)y&^}P{&Z62Ѹ|o62.QҴZ-c2+FSa$q‡+tgˠxg~Z2&3 ~%gF yZ.f{\su3Fl^E \e6&KޠXȚ, ҌBB2W_] m/\wjOEr[-BU!T4"_XFjESY{Nwm'y@en*ҵZ-#d}ϟh,{,k8/2 vkhčղni)a8ۭxTf1
Bean-And-Corn Chili Over Puffed Tortilla (Lf)
  Chili    Low Fat    Vegetarian  
Last updated 10/4/2011 8:07:32 PM. Recipe ID 33941. Report a problem with this recipe.
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      Title: Bean-and-corn chili over puffed tortilla (lf)
 Categories: Low-fat, Vegetarian
      Yield: 4 Servings
 
      4 x  Soft flour tortillas; 7" dia
           -check pkg for ones with
           -no lard
      1 c  Onion; chopped
      2 cl Garlic; finely chopped
    1/2 ts Vegetable oil;
     14 oz Italian-style plum tomatoes;
           -drained
    3/4 ts Ground cumin;
    1/8 ts Fresh ground black pepper;
    1/8 ts Red pepper flakes;
 15 1/4 oz Kidney beans; (reserve 1/4c
           -of liquid)
      4 oz Mild green chilies; chopped
           -drained  -=or=-
    1/2 ts Fresh jalapeno pepper;
      1 c  Frozen whole-kernel corn;
           -thawed
      3 oz Monterey Jack Cheese; lowfat
           -shredded
 
  Arrange tortillas on foil-lined baking sheet. Watching carefully, bake
  tortillas at 450F for 4 to 5 minutes until puffed and lightly golden.
  Reserve. Saute onion and garlic in oil in a 12-inch nonstick skillet
  over medium heat for 3 to 4 minutes.  Add tomatoes, cumin, black
  pepper, red pepper, kidney beans and reserved liquid, and 1/2 of the
  green chilies. Simmer for 5 minutes, stirring often.  Add corn and
  cook 1 minute longer. Place a tortilla on each plate.   Mound about
  3/4 c of chili over each. Sprinkle each with 1/4 of the cheese. Serve
  accompanied by the remaining green chilies. 




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Recipe ID 33941 (Apr 03, 2005)

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