Bean-And-Corn Chili Over Puffed Tortilla (Lf)
Chili Low Fat Vegetarian
Last updated 10/4/2011 8:07:32 PM. Recipe ID 33941. Report a problem with this recipe.
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Title: Bean-and-corn chili over puffed tortilla (lf)
Categories: Low-fat, Vegetarian
Yield: 4 Servings
4 x Soft flour tortillas; 7" dia
-check pkg for ones with
1 c Onion; chopped
2 cl Garlic; finely chopped
1/2 ts Vegetable oil;
14 oz Italian-style plum tomatoes;
3/4 ts Ground cumin;
1/8 ts Fresh ground black pepper;
1/8 ts Red pepper flakes;
15 1/4 oz Kidney beans; (reserve 1/4c
4 oz Mild green chilies; chopped
1/2 ts Fresh jalapeno pepper;
1 c Frozen whole-kernel corn;
3 oz Monterey Jack Cheese; lowfat
Arrange tortillas on foil-lined baking sheet. Watching carefully, bake
tortillas at 450F for 4 to 5 minutes until puffed and lightly golden.
Reserve. Saute onion and garlic in oil in a 12-inch nonstick skillet
over medium heat for 3 to 4 minutes. Add tomatoes, cumin, black
pepper, red pepper, kidney beans and reserved liquid, and 1/2 of the
green chilies. Simmer for 5 minutes, stirring often. Add corn and
cook 1 minute longer. Place a tortilla on each plate. Mound about
3/4 c of chili over each. Sprinkle each with 1/4 of the cheese. Serve
accompanied by the remaining green chilies.
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