Bean-And-Corn Chili Over Puffed Tortilla (Lf)
]ks۶\ m E۱8Iԉ퓜6DB,`HP](Yv4E/p,=?'O#Cv\}u=>>wO˫]{DzfڬQ}Mye+!qZ(BH>*|Kab6fڍH2ڷib[S' lߎDzweiE,]>a-3apTfq^6d(oxۭ׼JN>Z㣴S7﯒A7[uƤRkEzxGܐQSwo}A_xǧhuJB+Evw< (dYb*`}P5sֲ.޳1r* 1tBSGвҥ4b vh`4 (IH$qi1PL("Ѱ4$UjF禂!̓z~{cj8}hFsk D5I̚֌xeӌ޻Y{ѡiФiB3ڨT$+RYRš @Udbe4ڷ1(2(:p[L p7嘌.4}dD]yc;Z^4VJĕ%UG[LCJO JHBυ*sJJT{nQhFQ%j2{$d"HjY,%TE$SVwmK:8^Lz'L8>7'<}{?>|6]v*I_juAj@p7͝˷5(~V~[d?$'D]k?S8?ղ+\=X?lUHSjƅ`d<6<<̟"s)9//&^9L2fyѽ$E[{< zB使E"7?<4^kR Y br9/fjkD}^OBCF2xts>dz r?@$ Ƌ"ܔ'Vbb@M*2:yȯ.n/0$́ӍK$G!XZ2DP7w/mݳppne10Dgg0F4tXWNB:8JaH;Μʩ Q֮XE:M-q\>a.N^@JWv?&,qJl/ Ј),gZ;C9;vkX0G.uI;K$YFRg!K.;B(sʎoX(ƻ^{րQ$|g$p0BS"IĞ슻 *K)bE%{uXL՞U J ]&Fw#:ܫ Ly(BຨE#s`R`2mev8M0$ -M ,RPb Ye t< "L~:~P끪V!&}ELFnqbtmx-y~}@qumkHZ{}h$ZZ? ,뺦6դ~}3 X@NFBV=y 2֭*6|Nzp=Od{QRX>O)g w-zx{%C^m)#FEd0S sK҇I숃ϱAMϞ9][U 7eV2}x8D _S!8bHa(9LuȀF7?+!+p)#WVUiN p"j~ .9{r[X>F/J4}#@v!.TSLIT@ D34!h2cUwԪCR5+KB^ bRNuҤU=faT0Š`QxeSdr:iޞڿN^+q|uxpaz|G* OԿE *18ဃ/ T(fbF3fq 3̽J2)L^!^6V抔ڡCS3"& Y Ov GS3qGA* K;k?rEZiZ^ҭHۿv 34k쬄Yd 2qb [ӵPe$s%W<\ڼY8F0ȉ\ZԮ=mgaWDƑ^TVcWVTM8k:)V5MyJF?J&w<~ڒl6Y)1.]%[VyjuJU8Jw3A4{r;IY!2ZH Q֗CGob ֣l7z^QM-5QM gr`T[haE.QDG4 o&|хU)Y s,p_L2 =ZRLz,a7=/hCأu;ޢ^2wVnC 㳞A<㯸OQMZjݹqyxs!TM[4j̸r Y=XEd dU-)TvR "X8E%Z',;wW@Ұ|vnNmٷi퐃Tv G )H2ҡW2(2X/؂G̷:j.9neUMxn=h4iolgEɠxͰ7uV_iJexч=Rg'% \nFяIo4.@ &4׀n|pm>4kMw  c36eT/5 n͹1 }m(07ҁcVu%8 7uM=c(2bϰqDB0n 18LP8O88:6$ytfq\rLΦa&M.oduZ#p &n.jD s1\Ğ#gͯRt:h cȃr TZj HpSi T hDDA`چ&1O &.xa #mK¾hK0҄( u@3K$t`3ooR 2֙Uզc::Qʒ_@iw6zVu[fDQGM&At WjcOZ0)` <4*`F#o #J8hKXevMc3- 0l!4-w`˃%]æ]Z>cC &q~5 lb)i.r|٧|=KZ6 "~qLAZ*31Aм91ѡtƱ`bw=J4 ;#Y .' -m "ciiDt\,ncݜlAf:˯{ P c/6M-3m¥ q tMH$ֻiT ]uFIʵ^42Ӕp+-L}iB-L1 TSFeP έǽr/21wW<]׳yN4fUٚT9#~\@0?,ĭ;6T lKAy-lr!o7vevN\eqO&\N{pUw/nӹ܃1=-ӚeDszf[K& ,ymu{pB\ m0Y[ZLa8w{k

]ks۶\ m E۱8Iԉ퓜6DB,`HP](Yv4E/p,=?'O#Cv\}u=>>wO˫]{DzfڬQ}Mye+!qZ(BH>*|Kab6fڍH2ڷib[S' lߎDzweiE,]>a-3apTfq^6d(oxۭ׼JN>Z㣴S7﯒A7[uƤRkEzxGܐQSwo}A_xǧhuJB+Evw< (dYb*`}P5sֲ.޳1r* 1tBSGвҥ4b vh`4 (IH$qi1PL("Ѱ4$UjF禂!̓z~{cj8}hFsk D5I̚֌xeӌ޻Y{ѡiФiB3ڨT$+RYRš @Udbe4ڷ1(2(:p[L p7嘌.4}dD]yc;Z^4VJĕ%UG[LCJO JHBυ*sJJT{nQhFQ%j2{$d"HjY,%TE$SVwmK:8^Lz'L8>7'<}{?>|6]v*I_juAj@p7͝˷5(~V~[d?$'D]k?S8?ղ+\=X?lUHSjƅ`d<6<<̟"s)9//&^9L2fyѽ$E[{< zB使E"7?<4^kR Y br9/fjkD}^OBCF2xts>dz r?@$ Ƌ"ܔ'Vbb@M*2:yȯ.n/0$́ӍK$G!XZ2DP7w/mݳppne10Dgg0F4tXWNB:8JaH;Μʩ Q֮XE:M-q\>a.N^@JWv?&,qJl/ Ј),gZ;C9;vkX0G.uI;K$YFRg!K.;B(sʎoX(ƻ^{րQ$|g$p0BS"IĞ슻 *K)bE%{uXL՞U J ]&Fw#:ܫ Ly(BຨE#s`R`2mev8M0$ -M ,RPb Ye t< "L~:~P끪V!&}ELFnqbtmx-y~}@qumkHZ{}h$ZZ? ,뺦6դ~}3 X@NFBV=y 2֭*6|Nzp=Od{QRX>O)g w-zx{%C^m)#FEd0S sK҇I숃ϱAMϞ9][U 7eV2}x8D _S!8bHa(9LuȀF7?+!+p)#WVUiN p"j~ .9{r[X>F/J4}#@v!.TSLIT@ D34!h2cUwԪCR5+KB^ bRNuҤU=faT0Š`QxeSdr:iޞڿN^+q|uxpaz|G* OԿE *18ဃ/ T(fbF3fq 3̽J2)L^!^6V抔ڡCS3"& Y Ov GS3qGA* K;k?rEZiZ^ҭHۿv 34k쬄Yd 2qb [ӵPe$s%W<\ڼY8F0ȉ\ZԮ=mgaWDƑ^TVcWVTM8k:)V5MyJF?J&w<~ڒl6Y)1.]%[VyjuJU8Jw3A4{r;IY!2ZH Q֗CGob ֣l7z^QM-5QM gr`T[haE.QDG4 o&|хU)Y s,p_L2 =ZRLz,a7=/hCأu;ޢ^2wVnC 㳞A<㯸OQMZjݹqyxs!TM[4j̸r Y=XEd dU-)TvR "X8E%Z',;wW@Ұ|vnNmٷi퐃Tv G )H2ҡW2(2X/؂G̷:j.9neUMxn=h4iolgEɠxͰ7uV_iJexч=Rg'% \nFяIo4.@ &4׀n|pm>4kMw  c36eT/5 n͹1 }m(07ҁcVu%8 7uM=c(2bϰqDB0n 18LP8O88:6$ytfq\rLΦa&M.oduZ#p &n.jD s1\Ğ#gͯRt:h cȃr TZj HpSi T hDDA`چ&1O &.xa #mK¾hK0҄( u@3K$t`3ooR 2֙Uզc::Qʒ_@iw6zVu[fDQGM&At WjcOZ0)` <4*`F#o #J8hKXevMc3- 0l!4-w`˃%]æ]Z>cC &q~5 lb)i.r|٧|=KZ6 "~qLAZ*31Aм91ѡtƱ`bw=J4 ;#Y .' -m "ciiDt\,ncݜlAf:˯{ P c/6M-3m¥ q tMH$ֻiT ]uFIʵ^42Ӕp+-L}iB-L1 TSFeP έǽr/21wW<]׳yN4fUٚT9#~\@0?,ĭ;6T lKAy-lr!o7vevN\eqO&\N{pUw/nӹ܃1=-ӚeDszf[K& ,ymu{pB\ m0Y[ZLa8w{k
Bean-And-Corn Chili Over Puffed Tortilla (Lf)
  Chili    Low Fat    Vegetarian  
Last updated 10/4/2011 8:07:32 PM. Recipe ID 33941. Report a problem with this recipe.
]ks۶\ m E۱8Iԉ퓜6DB,`HP](Yv4E/p,=?'O#Cv\}u=>>wO˫]{DzfڬQ}Mye+!qZ(BH>*|Kab6fڍH2ڷib[S' lߎDzweiE,]>a-3apTfq^6d(oxۭ׼JN>Z㣴S7﯒A7[uƤRkEzxGܐQSwo}A_xǧhuJB+Evw< (dYb*`}P5sֲ.޳1r* 1tBSGвҥ4b vh`4 (IH$qi1PL("Ѱ4$UjF禂!̓z~{cj8}hFsk D5I̚֌xeӌ޻Y{ѡiФiB3ڨT$+RYRš @Udbe4ڷ1(2(:p[L p7嘌.4}dD]yc;Z^4VJĕ%UG[LCJO JHBυ*sJJT{nQhFQ%j2{$d"HjY,%TE$SVwmK:8^Lz'L8>7'<}{?>|6]v*I_juAj@p7͝˷5(~V~[d?$'D]k?S8?ղ+\=X?lUHSjƅ`d<6<<̟"s)9//&^9L2fyѽ$E[{< zB使E"7?<4^kR Y br9/fjkD}^OBCF2xts>dz r?@$ Ƌ"ܔ'Vbb@M*2:yȯ.n/0$́ӍK$G!XZ2DP7w/mݳppne10Dgg0F4tXWNB:8JaH;Μʩ Q֮XE:M-q\>a.N^@JWv?&,qJl/ Ј),gZ;C9;vkX0G.uI;K$YFRg!K.;B(sʎoX(ƻ^{րQ$|g$p0BS"IĞ슻 *K)bE%{uXL՞U J ]&Fw#:ܫ Ly(BຨE#s`R`2mev8M0$ -M ,RPb Ye t< "L~:~P끪V!&}ELFnqbtmx-y~}@qumkHZ{}h$ZZ? ,뺦6դ~}3 X@NFBV=y 2֭*6|Nzp=Od{QRX>O)g w-zx{%C^m)#FEd0S sK҇I숃ϱAMϞ9][U 7eV2}x8D _S!8bHa(9LuȀF7?+!+p)#WVUiN p"j~ .9{r[X>F/J4}#@v!.TSLIT@ D34!h2cUwԪCR5+KB^ bRNuҤU=faT0Š`QxeSdr:iޞڿN^+q|uxpaz|G* OԿE *18ဃ/ T(fbF3fq 3̽J2)L^!^6V抔ڡCS3"& Y Ov GS3qGA* K;k?rEZiZ^ҭHۿv 34k쬄Yd 2qb [ӵPe$s%W<\ڼY8F0ȉ\ZԮ=mgaWDƑ^TVcWVTM8k:)V5MyJF?J&w<~ڒl6Y)1.]%[VyjuJU8Jw3A4{r;IY!2ZH Q֗CGob ֣l7z^QM-5QM gr`T[haE.QDG4 o&|хU)Y s,p_L2 =ZRLz,a7=/hCأu;ޢ^2wVnC 㳞A<㯸OQMZjݹqyxs!TM[4j̸r Y=XEd dU-)TvR "X8E%Z',;wW@Ұ|vnNmٷi퐃Tv G )H2ҡW2(2X/؂G̷:j.9neUMxn=h4iolgEɠxͰ7uV_iJexч=Rg'% \nFяIo4.@ &4׀n|pm>4kMw  c36eT/5 n͹1 }m(07ҁcVu%8 7uM=c(2bϰqDB0n 18LP8O88:6$ytfq\rLΦa&M.oduZ#p &n.jD s1\Ğ#gͯRt:h cȃr TZj HpSi T hDDA`چ&1O &.xa #mK¾hK0҄( u@3K$t`3ooR 2֙Uզc::Qʒ_@iw6zVu[fDQGM&At WjcOZ0)` <4*`F#o #J8hKXevMc3- 0l!4-w`˃%]æ]Z>cC &q~5 lb)i.r|٧|=KZ6 "~qLAZ*31Aм91ѡtƱ`bw=J4 ;#Y .' -m "ciiDt\,ncݜlAf:˯{ P c/6M-3m¥ q tMH$ֻiT ]uFIʵ^42Ӕp+-L}iB-L1 TSFeP έǽr/21wW<]׳yN4fUٚT9#~\@0?,ĭ;6T lKAy-lr!o7vevN\eqO&\N{pUw/nӹ܃1=-ӚeDszf[K& ,ymu{pB\ m0Y[ZLa8w{k



 
      Title: Bean-and-corn chili over puffed tortilla (lf)
 Categories: Low-fat, Vegetarian
      Yield: 4 Servings
 
      4 x  Soft flour tortillas; 7" dia
           -check pkg for ones with
           -no lard
      1 c  Onion; chopped
      2 cl Garlic; finely chopped
    1/2 ts Vegetable oil;
     14 oz Italian-style plum tomatoes;
           -drained
    3/4 ts Ground cumin;
    1/8 ts Fresh ground black pepper;
    1/8 ts Red pepper flakes;
 15 1/4 oz Kidney beans; (reserve 1/4c
           -of liquid)
      4 oz Mild green chilies; chopped
           -drained  -=or=-
    1/2 ts Fresh jalapeno pepper;
      1 c  Frozen whole-kernel corn;
           -thawed
      3 oz Monterey Jack Cheese; lowfat
           -shredded
 
  Arrange tortillas on foil-lined baking sheet. Watching carefully, bake
  tortillas at 450F for 4 to 5 minutes until puffed and lightly golden.
  Reserve. Saute onion and garlic in oil in a 12-inch nonstick skillet
  over medium heat for 3 to 4 minutes.  Add tomatoes, cumin, black
  pepper, red pepper, kidney beans and reserved liquid, and 1/2 of the
  green chilies. Simmer for 5 minutes, stirring often.  Add corn and
  cook 1 minute longer. Place a tortilla on each plate.   Mound about
  3/4 c of chili over each. Sprinkle each with 1/4 of the cheese. Serve
  accompanied by the remaining green chilies. 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 33941 (Apr 03, 2005)

]ks۶\ m E۱8Iԉ퓜6DB,`HP](Yv4E/p,=?'O#Cv\}u=>>wO˫]{DzfڬQ}Mye+!qZ(BH>*|Kab6fڍH2ڷib[S' lߎDzweiE,]>a-3apTfq^6d(oxۭ׼JN>Z㣴S7﯒A7[uƤRkEzxGܐQSwo}A_xǧhuJB+Evw< (dYb*`}P5sֲ.޳1r* 1tBSGвҥ4b vh`4 (IH$qi1PL("Ѱ4$UjF禂!̓z~{cj8}hFsk D5I̚֌xeӌ޻Y{ѡiФiB3ڨT$+RYRš @Udbe4ڷ1(2(:p[L p7嘌.4}dD]yc;Z^4VJĕ%UG[LCJO JHBυ*sJJT{nQhFQ%j2{$d"HjY,%TE$SVwmK:8^Lz'L8>7'<}{?>|6]v*I_juAj@p7͝˷5(~V~[d?$'D]k?S8?ղ+\=X?lUHSjƅ`d<6<<̟"s)9//&^9L2fyѽ$E[{< zB使E"7?<4^kR Y br9/fjkD}^OBCF2xts>dz r?@$ Ƌ"ܔ'Vbb@M*2:yȯ.n/0$́ӍK$G!XZ2DP7w/mݳppne10Dgg0F4tXWNB:8JaH;Μʩ Q֮XE:M-q\>a.N^@JWv?&,qJl/ Ј),gZ;C9;vkX0G.uI;K$YFRg!K.;B(sʎoX(ƻ^{րQ$|g$p0BS"IĞ슻 *K)bE%{uXL՞U J ]&Fw#:ܫ Ly(BຨE#s`R`2mev8M0$ -M ,RPb Ye t< "L~:~P끪V!&}ELFnqbtmx-y~}@qumkHZ{}h$ZZ? ,뺦6դ~}3 X@NFBV=y 2֭*6|Nzp=Od{QRX>O)g w-zx{%C^m)#FEd0S sK҇I숃ϱAMϞ9][U 7eV2}x8D _S!8bHa(9LuȀF7?+!+p)#WVUiN p"j~ .9{r[X>F/J4}#@v!.TSLIT@ D34!h2cUwԪCR5+KB^ bRNuҤU=faT0Š`QxeSdr:iޞڿN^+q|uxpaz|G* OԿE *18ဃ/ T(fbF3fq 3̽J2)L^!^6V抔ڡCS3"& Y Ov GS3qGA* K;k?rEZiZ^ҭHۿv 34k쬄Yd 2qb [ӵPe$s%W<\ڼY8F0ȉ\ZԮ=mgaWDƑ^TVcWVTM8k:)V5MyJF?J&w<~ڒl6Y)1.]%[VyjuJU8Jw3A4{r;IY!2ZH Q֗CGob ֣l7z^QM-5QM gr`T[haE.QDG4 o&|хU)Y s,p_L2 =ZRLz,a7=/hCأu;ޢ^2wVnC 㳞A<㯸OQMZjݹqyxs!TM[4j̸r Y=XEd dU-)TvR "X8E%Z',;wW@Ұ|vnNmٷi퐃Tv G )H2ҡW2(2X/؂G̷:j.9neUMxn=h4iolgEɠxͰ7uV_iJexч=Rg'% \nFяIo4.@ &4׀n|pm>4kMw  c36eT/5 n͹1 }m(07ҁcVu%8 7uM=c(2bϰqDB0n 18LP8O88:6$ytfq\rLΦa&M.oduZ#p &n.jD s1\Ğ#gͯRt:h cȃr TZj HpSi T hDDA`چ&1O &.xa #mK¾hK0҄( u@3K$t`3ooR 2֙Uզc::Qʒ_@iw6zVu[fDQGM&At WjcOZ0)` <4*`F#o #J8hKXevMc3- 0l!4-w`˃%]æ]Z>cC &q~5 lb)i.r|٧|=KZ6 "~qLAZ*31Aм91ѡtƱ`bw=J4 ;#Y .' -m "ciiDt\,ncݜlAf:˯{ P c/6M-3m¥ q tMH$ֻiT ]uFIʵ^42Ӕp+-L}iB-L1 TSFeP έǽr/21wW<]׳yN4fUٚT9#~\@0?,ĭ;6T lKAy-lr!o7vevN\eqO&\N{pUw/nӹ܃1=-ӚeDszf[K& ,ymu{pB\ m0Y[ZLa8w{k