Bean burrito
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]mw8<N{`'!M6mҴؖc:3}dc !mtԓb[/+ŇGh=:}GiY}:8F\8ϛe=zi dL8w-k>K LƢu-?fs\Alvy5C p4>0HdIRʢc]490u]EDgI 'ij CgI{7kIb#GeATXhd^kTJqYZH(l]׭zÂ|3&$ĕJ`B"Rׅ~KAZ)MǪۖ{%R:oҰ޿8=/@8a#/5cB%C1Mrف̼ T3'7IJAGf@FSH',^$dՊ| y3CgʩZ $w`%č!1H9K*Z'YF[2A bNy@zg E".狒U數Q xB6 A\?2wɳ9#3uۓj|9^WIҬNM5$>~G]z9dzgQůz|z9 W~Vl>|6{< ܏޾G'xfhWqK<`.sc |ny~jU/t=ZЈKv6PwE zH$a>#:JS"o4ܬ~R?F"~7͊fwkY-ИWUg8O5PxwmOop}xԯNz/wO^2̻ 2]}J޾ &=iAA7ĝO3,jP]k ?8}08%gO]e<4b8?kHk _ ?{1'*f2aǮ7_gO{ngO럟GY}YǗgL.!M֧+Hj<\OcG39A]D G+]cMB PH,C4s|4RCƦ<>/OnQ]\,1[$8&,%IYq٣?Zex6[Aj,)F^EyZ_.qƂeF#)q1Hybk|,|NQ>6w//݋{,`7#焻[ʺEN~^},r8dyN%p9Jʳ7iWfJ}2ʊb|1ufVNM֮;n $ $Og3O46Ŝ#4dbnb/5 zhJA˔C;3$$,}-q~Rm( uT>`Hf Ͷ6Zve;uoVHśݶ6n.7ޯh"k?Dgbn-oUھ,Ɛ%`]3>ݮL6MuTGDtCv¼nSP{y?be2q@QMqvG{-Hh153!/Kiqȇ΂wٿJ3|S%>NT+EA( :6\.8\i,KK;ȫ-ۇ;DX $ܪ%ݬuù֤w~„b)Mb%Ȼ) #17ۋ^p3t|TطdpH D 2`֦%S2׼z$B`v߾%Hq _,\`Ht5$D)i fT"ҷ߲Xq2o7 @DC?ñт&|vX3Z~37w47rR[iWdC[%4t DRt:- [ň[=/FsI`P*}֙_Fϟ{r67#ʼns̟ ]*򷘽b\gAC81'/y!S6F4\ⶂ S@G)k:ܯKc߇qW8g16W)syPpMnbs̥\h{;߇Qđ ൹r ΚVnΒI8Z"dZ_9wH_-=Z-;;+eE790,ޖgAÔ:-l3$VE,\H_bHL)F ZζC,F La:܋Af3ma+rG1.2j7E.x6Iɪt[{S4Ά̝]ZG駼YPW<>DoEBnB3'G)Q]SLK¿pW׉~SFE[+m4wmmvݖ[rZu&;:i`;[ZEx c`? c_,&`.|مZR0zL,!aʕTy:,1ֲfEu""#uz}xu['īkʭmc Hm}EqjVͫS3a٨3߯\hKbA0$sS0ՍGfJ&"UFOxlPa892z+d9HF_zS$~q@v\B%cM'HhaimlfǺ{*x$ۓ$%5A72f %۽,4Xf贻F>u[&^g4]sfH +vB>\*;1/|qj(2z#fn hz*45\@kqn<QP8 mF/,PT 1Sf1MͨKޘөkp:`'NCvkB`;NXn QD7'$RPc&KyxQLNݖ_:/KU,8QfS`stэ c%.f4aFQ|э4!iĥtsؔߔiG[\7J޶k2Ec3 [vU1C0 ڑ[0-8LIԍ4z[ӌ8؆ԃTnƁ6dQҏY.8x^7\JU<0r5[xq 싰]QU`iQ:e*i(|*ތ̏*@jUj l¡ |~h(~yWw6fSe.@ㄊ,λ=0q%ĺ. "o8QS7QB*~G< 0* jFf.`Aۂ1΄aKuQC@Sg[`Kۚі-ёou,-iU}_iAD <zGVKc WrX6SafGV[@"5Gisn:@ħ -֩3zO*iVAv4c+.0hNC2I_*L>C5-.i8Voi;S>x3t#,].'FgbFSTݾ܆QT\`4f ..t9>|)޻G?xn /nKήn t)iF]7B>#%n^ݴkhCt:o|g h; mUv7Sji#! ⧟.6ַӨnⲥaq\ܩܡcۍ'Fm;eRO{F)NTAC\)t>r7oN$Y-!tN;S:_@e5rĕg Svp|XJ;&[f0?6T
Bean burrito
  Low Fat    Beans    Burritos  
Last updated 10/4/2011 8:07:29 PM. Recipe ID 33867. Report a problem with this recipe.
]mw8<N{`'!M6mҴؖc:3}dc !mtԓb[/+ŇGh=:}GiY}:8F\8ϛe=zi dL8w-k>K LƢu-?fs\Alvy5C p4>0HdIRʢc]490u]EDgI 'ij CgI{7kIb#GeATXhd^kTJqYZH(l]׭zÂ|3&$ĕJ`B"Rׅ~KAZ)MǪۖ{%R:oҰ޿8=/@8a#/5cB%C1Mrف̼ T3'7IJAGf@FSH',^$dՊ| y3CgʩZ $w`%č!1H9K*Z'YF[2A bNy@zg E".狒U數Q xB6 A\?2wɳ9#3uۓj|9^WIҬNM5$>~G]z9dzgQůz|z9 W~Vl>|6{< ܏޾G'xfhWqK<`.sc |ny~jU/t=ZЈKv6PwE zH$a>#:JS"o4ܬ~R?F"~7͊fwkY-ИWUg8O5PxwmOop}xԯNz/wO^2̻ 2]}J޾ &=iAA7ĝO3,jP]k ?8}08%gO]e<4b8?kHk _ ?{1'*f2aǮ7_gO{ngO럟GY}YǗgL.!M֧+Hj<\OcG39A]D G+]cMB PH,C4s|4RCƦ<>/OnQ]\,1[$8&,%IYq٣?Zex6[Aj,)F^EyZ_.qƂeF#)q1Hybk|,|NQ>6w//݋{,`7#焻[ʺEN~^},r8dyN%p9Jʳ7iWfJ}2ʊb|1ufVNM֮;n $ $Og3O46Ŝ#4dbnb/5 zhJA˔C;3$$,}-q~Rm( uT>`Hf Ͷ6Zve;uoVHśݶ6n.7ޯh"k?Dgbn-oUھ,Ɛ%`]3>ݮL6MuTGDtCv¼nSP{y?be2q@QMqvG{-Hh153!/Kiqȇ΂wٿJ3|S%>NT+EA( :6\.8\i,KK;ȫ-ۇ;DX $ܪ%ݬuù֤w~„b)Mb%Ȼ) #17ۋ^p3t|TطdpH D 2`֦%S2׼z$B`v߾%Hq _,\`Ht5$D)i fT"ҷ߲Xq2o7 @DC?ñт&|vX3Z~37w47rR[iWdC[%4t DRt:- [ň[=/FsI`P*}֙_Fϟ{r67#ʼns̟ ]*򷘽b\gAC81'/y!S6F4\ⶂ S@G)k:ܯKc߇qW8g16W)syPpMnbs̥\h{;߇Qđ ൹r ΚVnΒI8Z"dZ_9wH_-=Z-;;+eE790,ޖgAÔ:-l3$VE,\H_bHL)F ZζC,F La:܋Af3ma+rG1.2j7E.x6Iɪt[{S4Ά̝]ZG駼YPW<>DoEBnB3'G)Q]SLK¿pW׉~SFE[+m4wmmvݖ[rZu&;:i`;[ZEx c`? c_,&`.|مZR0zL,!aʕTy:,1ֲfEu""#uz}xu['īkʭmc Hm}EqjVͫS3a٨3߯\hKbA0$sS0ՍGfJ&"UFOxlPa892z+d9HF_zS$~q@v\B%cM'HhaimlfǺ{*x$ۓ$%5A72f %۽,4Xf贻F>u[&^g4]sfH +vB>\*;1/|qj(2z#fn hz*45\@kqn<QP8 mF/,PT 1Sf1MͨKޘөkp:`'NCvkB`;NXn QD7'$RPc&KyxQLNݖ_:/KU,8QfS`stэ c%.f4aFQ|э4!iĥtsؔߔiG[\7J޶k2Ec3 [vU1C0 ڑ[0-8LIԍ4z[ӌ8؆ԃTnƁ6dQҏY.8x^7\JU<0r5[xq 싰]QU`iQ:e*i(|*ތ̏*@jUj l¡ |~h(~yWw6fSe.@ㄊ,λ=0q%ĺ. "o8QS7QB*~G< 0* jFf.`Aۂ1΄aKuQC@Sg[`Kۚі-ёou,-iU}_iAD <zGVKc WrX6SafGV[@"5Gisn:@ħ -֩3zO*iVAv4c+.0hNC2I_*L>C5-.i8Voi;S>x3t#,].'FgbFSTݾ܆QT\`4f ..t9>|)޻G?xn /nKήn t)iF]7B>#%n^ݴkhCt:o|g h; mUv7Sji#! ⧟.6ַӨnⲥaq\ܩܡcۍ'Fm;eRO{F)NTAC\)t>r7oN$Y-!tN;S:_@e5rĕg Svp|XJ;&[f0?6T



 
      Title: Bean burrito
 Categories: Ethnic, Low fat
      Yield: 2 Servings
 
      2 ts Chopped parsley
      2 ts Chopped onions
      4 ts Chopped cucumbers
           -(peeled if waxed)
      4 ts Chopped tomatoes
      2    Non-fat corn tortillas or
           -non-fat flour tortillas
      4 tb Non-fat refried beans
      2 tb Mild or spicy prepared salsa
      1 oz Non-fat cheddar cheese,
           -grated
      1 tb Non-fat sour cream
 
  Combine the parsley, onions, cucumbers and tomatoes. Lay tortillas
  flat on work surface. Place half the beans in the center of each
  tortilla. Top each with half the vegetable mixture.
  
  Then, working with one tortilla at a time, fold in 2 sides over
  filling and roll from bottom to the top. Place, seam-side down, in a
  baking dish and top with salsa and cheese. Heat for 15 minutes in a
  350 degree oven. Serve topped with sour cream.
  
  Makes 2 servings.
  
  Serve this as a dip with no-fat chips. Can also be used to top a baked
  potato.
  




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Recipe ID 33867 (Apr 03, 2005)

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