Bean and chicken burritos
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Bean and chicken burritos
  Chicken    Burritos    Low Fat    Beans  
Last updated 10/4/2011 8:07:28 PM. Recipe ID 33838. Report a problem with this recipe.
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      Title: Bean and chicken burritos
 Categories: Crs, Low-fat, Healthy, Main dish
      Yield: 4 Servings
 
      4    Flour tortillas 7-8"
      1 c  Fat free refried beans
      8 sl Deli chicken breast (3 oz.)
      2 oz Shredded reduced fat
           -cheddar cheese (1/2 c.)
      1 c  Shredded lettuce
    1/4 c  Salsa
 
  Heat oven to 400. Spread 1/4 cup refried beans evenly onto each
  tortilla. Place 2 slices chicken and 2 tablespoons cheese down the
  center 1/3 of each tortilla; fold sides over filling. Place, folded
  side down, on an ungreased cookie sheet. Bake at 400 6-8 minutes or
  until throoughly heated. Serve topped with lettuce and salsa.
  
  Per serving: 240 cal., 15g pro., 32g carb., 5g fiber, 6g fat, 19mg
  chol., 890mg sod., 180mg pot., 2 starch and 1 1/2 lean meat exchanges.
  
  Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95
  




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Recipe ID 33838 (Apr 03, 2005)

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