Bean and chicken burritos
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]ks۶\ m E3sqrl׉M$g$JMq .g> A?]5qd}rȲ}8rݧO_/OOju}vfX="ulV5j<$M{9Y8$W Ehwn(z*fc݈$&5Yxr` b[!Hd(w7X֟Y$kEc2*K+hlCNˌV-ోzͫe>>Jk1u*tU~^w NiL*@+1YWwڅ.`0X#F۠6΀$a0f&"˘y y#Ґ^ W%~* a3:90RC:$E$\?9&cz-MF}f1QW؎Vfճ@pA wkשztQ9[ ֐IhPھ1DD5sԄ15gN.{5tIQ: qqatS4|Ť YOiȁ @+qtr6/vEl ?I =-7>b:}|gY= :/>?֢S>쥗SSvxxxxftu_DL]7G_'/sJo3걧l^W\F^DK3) HP3&o[Q_$nko4 wǩHRnڟ-\)Qwm+ςmk9<^NzW'&G~9y3'׼x}}r|2]+I_juAj@p7͝5(~TZd?$D]k?S8?ղܠX?lUHSjƕVlxr}ٻ'_'3vuzRq_%$N,*cRT=^Ǔ'N뱍]+R sAű 帐ܑ)IF!URdxq^4SҖ"1*Q @ ȹڢ qy_SFgyYtjtOwXp?ލP,r-<1I(IF``ρCCIIT*r惹ʴ/D6,)3$_tJu2C)dy b%3x0S]@YjZ81IiVy!{ifUGl iEM?V钐j՛iZZqT$`7<: Y,6Ȱ[r!;ʿu#ZT?!'sHFIyc3wʛ0”YI9r-|xsKi@e!2չ- "|Lܮq|cdӁ p&g伵|n:_Bٕ(NiGs~*J]BG8z-hBrd$pw5UkrOXIW&C[%l DyCӥJu2-2[zP5aAJe-ugͳɧy#JϞ/g?O>J[^Ѡ8`G[v,(=cV30lk><셗KIܭ nc}zkG/*ϳ1_),Y top45qXpQp&[DC(JrW,DZ[ѥ_˷%}gg%"fX m҃'۔ * W9P4EM,>*4vi;"2oj"YәLmUL2PBň:؀ Џ:6(loٱJ)WPt*-F_OSmS Uw^ZoߊU0t7FS']jV-é+>I}:jȘ~kG}YAfѫZei ]o84 B+h.rU$7䄪EVdo7ÑSz93> $WkIe3arBcl4}mU Ikmȷan3HV)IK^;w2 rðr5diAm W$7k!̰j%)" ΋A 'Q+,e糁s:-4).B @` h )2\!:i2R^hqy&J"%NuiƃP1}X .utr.-yi !ױlFt|<HeLHvp5mDu4lts|2Bsr% т<`HS>NU}ua(l"B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!.ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL2#+xM1 1\KcFdŏqD>iKN.t5tu̧Lc1 (#-L-(L( ßl'Tǂa$1.ce5Pam?aZVބ5OFN [}Z&bCZiyi$G|Smutжa 3 i |PiF`<:29@ă1r i/M/mK*ʹ/y+|8ӁͼUI2\Ȭ:~[gWiBT98hWG)KB~yq۔GLY1ooGu`4훤f1\ a >\h:NdH1DLӨ +N<'`2*2(a/`cA5{3N'д,^Z-zw vi u,YZJ0҂:$MZgBKRe],iAhڼKDOQZ2kyX@S@\8G:VA c+m`иdx~O$Ht@4LpNq-yvs :FXz8u3_:^zmHZgڄKr- riC(JIwuӨLꌒk ེid))Z6n!>ZЙc A3ʴ!l{_{ ßBe/>3y%ԹyNgizvs*C=5`ls'[v{wlZߑ%ؖrq?b&OCΡn{_'9{on>nu: 3|4t#>!emɭC\,07[oh7:_2Yg\fm qe#OzÔfmieZn|3Uno-⨿_U3
Bean and chicken burritos
  Chicken    Burritos    Low Fat    Beans  
Last updated 10/4/2011 8:07:28 PM. Recipe ID 33838. Report a problem with this recipe.
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      Title: Bean and chicken burritos
 Categories: Crs, Low-fat, Healthy, Main dish
      Yield: 4 Servings
 
      4    Flour tortillas 7-8"
      1 c  Fat free refried beans
      8 sl Deli chicken breast (3 oz.)
      2 oz Shredded reduced fat
           -cheddar cheese (1/2 c.)
      1 c  Shredded lettuce
    1/4 c  Salsa
 
  Heat oven to 400. Spread 1/4 cup refried beans evenly onto each
  tortilla. Place 2 slices chicken and 2 tablespoons cheese down the
  center 1/3 of each tortilla; fold sides over filling. Place, folded
  side down, on an ungreased cookie sheet. Bake at 400 6-8 minutes or
  until throoughly heated. Serve topped with lettuce and salsa.
  
  Per serving: 240 cal., 15g pro., 32g carb., 5g fiber, 6g fat, 19mg
  chol., 890mg sod., 180mg pot., 2 starch and 1 1/2 lean meat exchanges.
  
  Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95
  




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Recipe ID 33838 (Apr 03, 2005)

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