Bean and chicken burritos
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Bean and chicken burritos
  Chicken    Burritos    Low Fat    Beans  
Last updated 10/4/2011 8:07:28 PM. Recipe ID 33838. Report a problem with this recipe.
Wmo6n`a?,I5Imo.ڡ* Z-Tߑ巤MlA`Q9]sMsTӳ×'B=r;B{^C5Gq !2LGL IOriqi5bv鶹LԭkK=lf(檅QѸ 4Sf(x;/E w2i4Ao3 4?EQBfUA8)&ZX'2QaU&}݈hn&1B2`*}z#0O7a7rJL2EMv( Tpx3`Mz3鲩wwe"SN?qDfр,FZE-#٩xx~2gdwqgevv;/ӷm0me=5K`}+ h7>t} m'kSh0/r C]G_-}$qSV0tD/O!`FX+nis?L{G?Fv7; ћxcq6aKVZvF~Cj^Q*Xe)_,UXY8/^B&UeZ1ĕp,jV5ŭd gJWyX3Vl EP3 =\E7}BI^aNW/sî4dsR|Ez+:7($sw{G>js{ya+2O ?k \Bʖ)Ǭ:q,~,dQ)v0\C0):R&`h3h\gIEgg<ҶN@eh \\S:&4#T#yΧ3(M 7]5Hg \ n8;&6h nGcM$ Y10=u {+GڵU%k˰;|p9;vJٵV~kkujrLݥy~C w{=選FQ"0ꏴ ܀KhӣJϠ0 (ac$h!yxLu:`ik SP3iPeFxA@N0n|B8u}u\o˅M*ڵ+vS



 
      Title: Bean and chicken burritos
 Categories: Crs, Low-fat, Healthy, Main dish
      Yield: 4 Servings
 
      4    Flour tortillas 7-8"
      1 c  Fat free refried beans
      8 sl Deli chicken breast (3 oz.)
      2 oz Shredded reduced fat
           -cheddar cheese (1/2 c.)
      1 c  Shredded lettuce
    1/4 c  Salsa
 
  Heat oven to 400. Spread 1/4 cup refried beans evenly onto each
  tortilla. Place 2 slices chicken and 2 tablespoons cheese down the
  center 1/3 of each tortilla; fold sides over filling. Place, folded
  side down, on an ungreased cookie sheet. Bake at 400 6-8 minutes or
  until throoughly heated. Serve topped with lettuce and salsa.
  
  Per serving: 240 cal., 15g pro., 32g carb., 5g fiber, 6g fat, 19mg
  chol., 890mg sod., 180mg pot., 2 starch and 1 1/2 lean meat exchanges.
  
  Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95
  




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Recipe ID 33838 (Apr 03, 2005)

Wmo6n`a?,I5Imo.ڡ* Z-Tߑ巤MlA`Q9]sMsTӳ×'B=r;B{^C5Gq !2LGL IOriqi5bv鶹LԭkK=lf(檅QѸ 4Sf(x;/E w2i4Ao3 4?EQBfUA8)&ZX'2QaU&}݈hn&1B2`*}z#0O7a7rJL2EMv( Tpx3`Mz3鲩wwe"SN?qDfр,FZE-#٩xx~2gdwqgevv;/ӷm0me=5K`}+ h7>t} m'kSh0/r C]G_-}$qSV0tD/O!`FX+nis?L{G?Fv7; ћxcq6aKVZvF~Cj^Q*Xe)_,UXY8/^B&UeZ1ĕp,jV5ŭd gJWyX3Vl EP3 =\E7}BI^aNW/sî4dsR|Ez+:7($sw{G>js{ya+2O ?k \Bʖ)Ǭ:q,~,dQ)v0\C0):R&`h3h\gIEgg<ҶN@eh \\S:&4#T#yΧ3(M 7]5Hg \ n8;&6h nGcM$ Y10=u {+GڵU%k˰;|p9;vJٵV~kkujrLݥy~C w{=選FQ"0ꏴ ܀KhӣJϠ0 (ac$h!yxLu:`ik SP3iPeFxA@N0n|B8u}u\o˅M*ڵ+vS