Bbq Beef On A Bun
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Bbq Beef On A Bun
  Beef    Low Fat    Buns  
Last updated 10/4/2011 8:07:24 PM. Recipe ID 33735. Report a problem with this recipe.
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      Title: Bbq beef on a bun
 Categories: Lowfat, Beef
      Yield: 2 Servings
 
    1/3 c  Plus
      2 ts Ketchup
      1 tb Water
      2 ts Brown sugar
      1 ts Chili powder
      1 ts Honey
      1 ts Dijon-style mustard
      1 ts Cider vinegar
      1 ts Worcestershire sauce
      1 ts Lemon juice
    1/4 lb Cooked roast beef; cut into
           -matchstick pieces
      1 ds Hot sause; (to taste)
 
  (1) In skillet, combine all ingredients except for roast beef (2)
  Cook over medium heat until heated through; approx 1 minute (3) Add
  roast beef and stir to combine, until beef is heated through; 3-4
  minutes. (4) Serve on hamburger rolls. 
  Recipe 




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Recipe ID 33735 (Apr 03, 2005)

Wms7E|(@I8@)$)\'#>:Eqi{W:&m&IVgoo?NĤ;zp@6!ck[Axdyo!cCBq}WԀt#Wg*aV=61nm56W`VPP9hb&1bX[`K#e"_6q;It'9(*ߚذ+C,S%Tif\bu)qP(Q_k(Ki>-!}. N= <F܄ș+i +?35X9 ﷌݄u'61S(ܪS1ꞴQAJ9D0oC5F)9mb*8'ppT(qq,.DGG5֏sf8) we.A+!wR}DLx3l@FUff|uM=fc3oLi]%gc,r0VLrrɩd~WMzT>r(sTpx3`Mz3鲩wVwe"SNqDfހ!,FZE-C~T\l<9f~3juκ_&g-0me=9K`}; h5?u}$e'gS:h0/r ]C-}$pSVW0tHN!;?aFX+nd#9ۣ{^=AyrC 59?b>|rx6aKV\nF~AjVQ?+XE)_(UXY8+^B&UeZ2ĕp,jV5ŭd JWy8_3l yP3s=\E7g}BI^aNW/aW৚ez)N"ۉHv u uᅻC ν࿰5pjmq )[F/'(TCLe05.@A[[c~x }ƈm;LX׸gNL0{}./=L? Ma:LiO ԑ2-cEAK0䜬={%M,2<\M|@%vjh!Aro? Pd&ރ g>d6V(i^C/ѠEp=lm)c[=Z]Ш@ Yc]ɋJl9\]sW[OHv.,fۻ)O5 `1)UTm\B%TBmD=PHG #A %.H餆d,}IʙW(g |b!'b{c[ wRi^'oWE\Ѥ/̚S