Bbq Beef On A Bun
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]iw۶\ 9oD^t,NI4]$w$JM 3f ޣO.~yLdo=;!yo'~Fy_8{8)}ϛy&f7)67 GmB:C8J~_s0~DXs98$ّ Q","TY{(|,"bWfEz0$⼒m$hQݪ"W5*9xOZ̼$Nԃ_׽zÃt7&,BX*w7+;rSq -{XUP켔{hHLxnowo&:BLR]#D7{;dΒ]I `BɣBܞC7?ȇOӏc:󏿴hLL_Vw|?syZhO)>a*}_z}/z3 Ҍ'R wxu#IF=& |}ܢМIt|]S~cIGnE2OKչX`;KΨ< ڌeTlgb}bz7? *Wޛ'OW38@[%( zH N_yUE Jo<ΐ%gy9_j܁k^=X?UHjƥSb$xt|f?ŋWٴMmϡ,*cx`HPz8uvHw^%TBUpC%E~\ynZ 1՟Ӡrur=Lj(|{vyʤ:;U`P4ٺ^}"B?+͂x=Y?-IEbUsuC"+p f:u~{@ - h=sl)MQbgmޕQ+y쁈D(Os}NN`tXHc8E ADsOA e@?1 ] !`!) iÎ[9UD%k|F8Df.2LA-}- E wSIh"Tۿ>pV,ikR@x2WQWkܲ>tjtH[XpޏH.s-0I=iBaS[$("+,J5JW{\ :IHPIksT5`q93Վb UCke,f 1)g6.V@Ks\ |?+Lqk*M^Ju'~E7?+!+p]%ߡ**`8t<ߛ:59fJ;^ѠÍ8ѩFWL Oٝ1+3XڳU VF `ҹ4 :J7ev: gOٚl QEW^Nyzp qXXn1p!WD|ChJx'k]+j-ʶoۑfu;[ĉ3|m87b]JP^D eCC. `cS\ZnZiBh7 N{> ڽ\VGa, oͦ|مu)U0[ ~j.rFa.r#l&RE5v({AС6&Mg#n[-fE8#p:>B־&9E5iϫun&ԙۨ0\xkڡAPs9:ZJ2mE^C`/aZ\VBqrwg`~̀t} $}%Ͻ `Nʳ/C Us}ri8R2&@CuN D2VqEiǦ~ ^@% >36^ӀP1`3}X ~8s'l /46o |lYFt|"hjdLZHvplDMlLs|2B gj% 5>` H> N5}4i(l!oZe36l#&d3Q3lc0]& TעM 9̈EXPxLE M|oMfIx0ж4}cꛖQ. 1c&g˶Ifʋ}e8TP}E^xLEn1-#2M'yXb4f g&ZFcz=W&ڶfͥ nX(bc#Lm(L( _j'Ăe$ 1.cm{1e`7D6;`ʍmwk)"E8c0۶:F&#Viujm$G|3c*LtЎe 3 m|XF`Z"a&:2@ă 1rn m/-j/K *4Ͷ/5W&hn}|"丐YM6҂6|Mq<4оR J 4k4j}>h7I.]L}(4=t-hp Q3q|E xNdLfQD&^Z}C#gbgyOeS/B3|g{i2`ggiCn+=Jv(6n#8I#-gK}7 \dm..B,3gGi˔TJab} AdOs\@g[-'~߷tAㆮs&Y={"u022-3F[-D'faC$%@hj{7w!mym.=3@(lʥ]vN(m2sFSa$om#3-L1϶ٗN,46A|2 mT!\`K@?-7Zs/zLsx9sڍn+<ASHƶwBUuǦ;(~Pۂ-7{Zm4^lUp6bwr,s-mK}i0ODP8=@V><rE5&5zf[gK&BHܣ=6[C#_lrìAyȍOw=e 0
Bbq Beef On A Bun
  Beef    Low Fat    Buns  
Last updated 10/4/2011 8:07:24 PM. Recipe ID 33735. Report a problem with this recipe.
]iw۶\ 9oD^t,NI4]$w$JM 3f ޣO.~yLdo=;!yo'~Fy_8{8)}ϛy&f7)67 GmB:C8J~_s0~DXs98$ّ Q","TY{(|,"bWfEz0$⼒m$hQݪ"W5*9xOZ̼$Nԃ_׽zÃt7&,BX*w7+;rSq -{XUP켔{hHLxnowo&:BLR]#D7{;dΒ]I `BɣBܞC7?ȇOӏc:󏿴hLL_Vw|?syZhO)>a*}_z}/z3 Ҍ'R wxu#IF=& |}ܢМIt|]S~cIGnE2OKչX`;KΨ< ڌeTlgb}bz7? *Wޛ'OW38@[%( zH N_yUE Jo<ΐ%gy9_j܁k^=X?UHjƥSb$xt|f?ŋWٴMmϡ,*cx`HPz8uvHw^%TBUpC%E~\ynZ 1՟Ӡrur=Lj(|{vyʤ:;U`P4ٺ^}"B?+͂x=Y?-IEbUsuC"+p f:u~{@ - h=sl)MQbgmޕQ+y쁈D(Os}NN`tXHc8E ADsOA e@?1 ] !`!) iÎ[9UD%k|F8Df.2LA-}- E wSIh"Tۿ>pV,ikR@x2WQWkܲ>tjtH[XpޏH.s-0I=iBaS[$("+,J5JW{\ :IHPIksT5`q93Վb UCke,f 1)g6.V@Ks\ |?+Lqk*M^Ju'~E7?+!+p]%ߡ**`8t<ߛ:59fJ;^ѠÍ8ѩFWL Oٝ1+3XڳU VF `ҹ4 :J7ev: gOٚl QEW^Nyzp qXXn1p!WD|ChJx'k]+j-ʶoۑfu;[ĉ3|m87b]JP^D eCC. `cS\ZnZiBh7 N{> ڽ\VGa, oͦ|مu)U0[ ~j.rFa.r#l&RE5v({AС6&Mg#n[-fE8#p:>B־&9E5iϫun&ԙۨ0\xkڡAPs9:ZJ2mE^C`/aZ\VBqrwg`~̀t} $}%Ͻ `Nʳ/C Us}ri8R2&@CuN D2VqEiǦ~ ^@% >36^ӀP1`3}X ~8s'l /46o |lYFt|"hjdLZHvplDMlLs|2B gj% 5>` H> N5}4i(l!oZe36l#&d3Q3lc0]& TעM 9̈EXPxLE M|oMfIx0ж4}cꛖQ. 1c&g˶Ifʋ}e8TP}E^xLEn1-#2M'yXb4f g&ZFcz=W&ڶfͥ nX(bc#Lm(L( _j'Ăe$ 1.cm{1e`7D6;`ʍmwk)"E8c0۶:F&#Viujm$G|3c*LtЎe 3 m|XF`Z"a&:2@ă 1rn m/-j/K *4Ͷ/5W&hn}|"丐YM6҂6|Mq<4оR J 4k4j}>h7I.]L}(4=t-hp Q3q|E xNdLfQD&^Z}C#gbgyOeS/B3|g{i2`ggiCn+=Jv(6n#8I#-gK}7 \dm..B,3gGi˔TJab} AdOs\@g[-'~߷tAㆮs&Y={"u022-3F[-D'faC$%@hj{7w!mym.=3@(lʥ]vN(m2sFSa$om#3-L1϶ٗN,46A|2 mT!\`K@?-7Zs/zLsx9sڍn+<ASHƶwBUuǦ;(~Pۂ-7{Zm4^lUp6bwr,s-mK}i0ODP8=@V><rE5&5zf[gK&BHܣ=6[C#_lrìAyȍOw=e 0



 
      Title: Bbq beef on a bun
 Categories: Lowfat, Beef
      Yield: 2 Servings
 
    1/3 c  Plus
      2 ts Ketchup
      1 tb Water
      2 ts Brown sugar
      1 ts Chili powder
      1 ts Honey
      1 ts Dijon-style mustard
      1 ts Cider vinegar
      1 ts Worcestershire sauce
      1 ts Lemon juice
    1/4 lb Cooked roast beef; cut into
           -matchstick pieces
      1 ds Hot sause; (to taste)
 
  (1) In skillet, combine all ingredients except for roast beef (2)
  Cook over medium heat until heated through; approx 1 minute (3) Add
  roast beef and stir to combine, until beef is heated through; 3-4
  minutes. (4) Serve on hamburger rolls. 
  Recipe 




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Recipe ID 33735 (Apr 03, 2005)

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