Bbq Beef On A Bun
]ms۶\ { EQzi{'I{ҩ;$$$Er:h#} %~?,eW?>{9q\w_<'o~pqRfǞ^;~G {a=JshN]șO8;PٟNc.:dU!ϜX樎{TT62(Q« z۪QxVzI*6tT:H<!gxbސgN KI8Tu2gV0t3\B؜P/cn'KA9< x#nJ KYN[Z>ˌdLn%1$EF?sٛSO_ǒĬC! 8=sh'&Б<Ŧ,6JyY}$,- 3aDS3g@0a?ATm&dYy cb ԍX,x*E  =LTDL}UtFSVwKBSoc=hnSښXM4(wsI,k2 i*%cc<.|Ǭ?4_\h5[- a3V嚮>"?E]+Y\_Π3pf"vO+Ґ{DWlνT zX ,xӟ=o'`/5E<]OoWT.cs8쿂 kI%ssT5ݬPBҨcgѿL{Ol۫ ,W>G;{]Hm3{wBc-8( cS P(?RjK?XႻ0&\6mZ.l"Zzd]ni*%KC.o]H.ʴ{ eÇ+s";ב\6LmRZWeY喆mE-*q ͸&U-3Nﮩcyum`UA;ʓV己~X{XzM_qHQUZy_0Vm]s D!aL 5ߐĘd#`"pwl}4Hh똖R%㋥D'RBn%DWx籠8fsY0-6iøi,Xxu "UA]_Qlt! Xވj@<"UxZ%i T"^dy A,›mqo(+MTԥ`YN7ttB (ޟG#0vh{-4]u}?!?򸓕p7nM7l\V}#9XixμwQ]%h"CuB]؇B<"Ot?QbO4拴:Q>O7QvK5=Z\ݮ_<>A37j3.p:4. g\H=NU{.BG7ԆF)O@ެ-N+.L@֯H {^vr$`Eo+2pY\ +.#tiiu])5)v XqFi\.!`CF4߸X 9weDЀU({b>;Ck`TS DH+ܴpQCIv~xNt1aa`iUnٻ3A(Sw$x/ݽ-[Vʸ8%Uꪱb8qy[N=%DJpboNoV,1: ٴe5]kW)V4. $WChB>fB.7qvomUug)kzծ m]AV2HV[dt:Յw^(‡pZ JGW 0yGsKI5ю^n ש<=ZnytUK5C9fn;\?:*S&I=r[ΝEE*y_FlJ`+iםq8R \V]ڋiwf i_oYo?m%#!ٻA P*E=\s=RwJ9Lbb+Huc]t9ykP}曧G츷D ,4hNXv1p󹆓&y5ܪIS_e YKvio0Oɗ<Qcm8IVS \m{UjӘ-X}Zx݅u-% Ƚ07+pSO<.aڹT5f "slLɘEc{'`aNxul{ypu~}Kren.ԞE<גX̦(pkENαjTm5\D?u bׂ2m{ H_̾wоB/Fo;>`ZPI5@շ$E@Z y!Hg=%>EJ]Ѝ-Da/ ]m a8h^qУ,ݑ? DRYd{N,+Ϋ^3jz| mz!S@Bzp |7ۛ:%<|ũ3{>4xw70eCSh]6U 6nb<\BT e3"]|h@2"qf u07ښس1c!2CQڷk42&:95:3Fl&0s@=81ox06&!kIe^D߲\&f62`X6)4y1a`!oY4Ih~T<22(4mDY_]3hYzNި 016m-Ma׶01[eZFai_N>$HL}/ↁTșp#oֵ Ok.2E RCxxQYݠfRHLLpm;0?G1>P 22L>!bnl#0n2g#LR&B̠ n Ȳ})5meQ M`K>tʴM@-ߴ8ɬ&@ZUfK~&[gᣣjL۸ d4W||H˞$ F@m#0H0o&e.!ZT;&PZGe YLo&g26&628\P#_me#6#N,c/CVK3oOlvxabbgBn+vX62"6K#-gKT.%#-wai?8XR #5ZG2!ip,sЙ]|{nml\^62 -y4L99ژ@hm92#,-F&q# LL! ?JI+ 762:0ղ F~ζt5fb$2&3f4Fwk(||MpKae,c2#rnÿh ՚kyJ^KhzZAkfd? [kXYƠZQHH쳦K|p!݅~ LV}Rmզ5B@["EU<:}Vrj\I.>﵆S{u`EQu{u֟|C8&rA^\ D~K}xiЈ[b}wZ@+p|RmwJ'S2gGT

]ms۶\ { EQzi{'I{ҩ;$$$Er:h#} %~?,eW?>{9q\w_<'o~pqRfǞ^;~G {a=JshN]șO8;PٟNc.:dU!ϜX樎{TT62(Q« z۪QxVzI*6tT:H<!gxbސgN KI8Tu2gV0t3\B؜P/cn'KA9< x#nJ KYN[Z>ˌdLn%1$EF?sٛSO_ǒĬC! 8=sh'&Б<Ŧ,6JyY}$,- 3aDS3g@0a?ATm&dYy cb ԍX,x*E  =LTDL}UtFSVwKBSoc=hnSښXM4(wsI,k2 i*%cc<.|Ǭ?4_\h5[- a3V嚮>"?E]+Y\_Π3pf"vO+Ґ{DWlνT zX ,xӟ=o'`/5E<]OoWT.cs8쿂 kI%ssT5ݬPBҨcgѿL{Ol۫ ,W>G;{]Hm3{wBc-8( cS P(?RjK?XႻ0&\6mZ.l"Zzd]ni*%KC.o]H.ʴ{ eÇ+s";ב\6LmRZWeY喆mE-*q ͸&U-3Nﮩcyum`UA;ʓV己~X{XzM_qHQUZy_0Vm]s D!aL 5ߐĘd#`"pwl}4Hh똖R%㋥D'RBn%DWx籠8fsY0-6iøi,Xxu "UA]_Qlt! Xވj@<"UxZ%i T"^dy A,›mqo(+MTԥ`YN7ttB (ޟG#0vh{-4]u}?!?򸓕p7nM7l\V}#9XixμwQ]%h"CuB]؇B<"Ot?QbO4拴:Q>O7QvK5=Z\ݮ_<>A37j3.p:4. g\H=NU{.BG7ԆF)O@ެ-N+.L@֯H {^vr$`Eo+2pY\ +.#tiiu])5)v XqFi\.!`CF4߸X 9weDЀU({b>;Ck`TS DH+ܴpQCIv~xNt1aa`iUnٻ3A(Sw$x/ݽ-[Vʸ8%Uꪱb8qy[N=%DJpboNoV,1: ٴe5]kW)V4. $WChB>fB.7qvomUug)kzծ m]AV2HV[dt:Յw^(‡pZ JGW 0yGsKI5ю^n ש<=ZnytUK5C9fn;\?:*S&I=r[ΝEE*y_FlJ`+iםq8R \V]ڋiwf i_oYo?m%#!ٻA P*E=\s=RwJ9Lbb+Huc]t9ykP}曧G츷D ,4hNXv1p󹆓&y5ܪIS_e YKvio0Oɗ<Qcm8IVS \m{UjӘ-X}Zx݅u-% Ƚ07+pSO<.aڹT5f "slLɘEc{'`aNxul{ypu~}Kren.ԞE<גX̦(pkENαjTm5\D?u bׂ2m{ H_̾wоB/Fo;>`ZPI5@շ$E@Z y!Hg=%>EJ]Ѝ-Da/ ]m a8h^qУ,ݑ? DRYd{N,+Ϋ^3jz| mz!S@Bzp |7ۛ:%<|ũ3{>4xw70eCSh]6U 6nb<\BT e3"]|h@2"qf u07ښس1c!2CQڷk42&:95:3Fl&0s@=81ox06&!kIe^D߲\&f62`X6)4y1a`!oY4Ih~T<22(4mDY_]3hYzNި 016m-Ma׶01[eZFai_N>$HL}/ↁTșp#oֵ Ok.2E RCxxQYݠfRHLLpm;0?G1>P 22L>!bnl#0n2g#LR&B̠ n Ȳ})5meQ M`K>tʴM@-ߴ8ɬ&@ZUfK~&[gᣣjL۸ d4W||H˞$ F@m#0H0o&e.!ZT;&PZGe YLo&g26&628\P#_me#6#N,c/CVK3oOlvxabbgBn+vX62"6K#-gKT.%#-wai?8XR #5ZG2!ip,sЙ]|{nml\^62 -y4L99ژ@hm92#,-F&q# LL! ?JI+ 762:0ղ F~ζt5fb$2&3f4Fwk(||MpKae,c2#rnÿh ՚kyJ^KhzZAkfd? [kXYƠZQHH쳦K|p!݅~ LV}Rmզ5B@["EU<:}Vrj\I.>﵆S{u`EQu{u֟|C8&rA^\ D~K}xiЈ[b}wZ@+p|RmwJ'S2gGT
Bbq Beef On A Bun
  Beef    Low Fat    Buns  
Last updated 10/4/2011 8:07:24 PM. Recipe ID 33735. Report a problem with this recipe.
]ms۶\ { EQzi{'I{ҩ;$$$Er:h#} %~?,eW?>{9q\w_<'o~pqRfǞ^;~G {a=JshN]șO8;PٟNc.:dU!ϜX樎{TT62(Q« z۪QxVzI*6tT:H<!gxbސgN KI8Tu2gV0t3\B؜P/cn'KA9< x#nJ KYN[Z>ˌdLn%1$EF?sٛSO_ǒĬC! 8=sh'&Б<Ŧ,6JyY}$,- 3aDS3g@0a?ATm&dYy cb ԍX,x*E  =LTDL}UtFSVwKBSoc=hnSښXM4(wsI,k2 i*%cc<.|Ǭ?4_\h5[- a3V嚮>"?E]+Y\_Π3pf"vO+Ґ{DWlνT zX ,xӟ=o'`/5E<]OoWT.cs8쿂 kI%ssT5ݬPBҨcgѿL{Ol۫ ,W>G;{]Hm3{wBc-8( cS P(?RjK?XႻ0&\6mZ.l"Zzd]ni*%KC.o]H.ʴ{ eÇ+s";ב\6LmRZWeY喆mE-*q ͸&U-3Nﮩcyum`UA;ʓV己~X{XzM_qHQUZy_0Vm]s D!aL 5ߐĘd#`"pwl}4Hh똖R%㋥D'RBn%DWx籠8fsY0-6iøi,Xxu "UA]_Qlt! Xވj@<"UxZ%i T"^dy A,›mqo(+MTԥ`YN7ttB (ޟG#0vh{-4]u}?!?򸓕p7nM7l\V}#9XixμwQ]%h"CuB]؇B<"Ot?QbO4拴:Q>O7QvK5=Z\ݮ_<>A37j3.p:4. g\H=NU{.BG7ԆF)O@ެ-N+.L@֯H {^vr$`Eo+2pY\ +.#tiiu])5)v XqFi\.!`CF4߸X 9weDЀU({b>;Ck`TS DH+ܴpQCIv~xNt1aa`iUnٻ3A(Sw$x/ݽ-[Vʸ8%Uꪱb8qy[N=%DJpboNoV,1: ٴe5]kW)V4. $WChB>fB.7qvomUug)kzծ m]AV2HV[dt:Յw^(‡pZ JGW 0yGsKI5ю^n ש<=ZnytUK5C9fn;\?:*S&I=r[ΝEE*y_FlJ`+iםq8R \V]ڋiwf i_oYo?m%#!ٻA P*E=\s=RwJ9Lbb+Huc]t9ykP}曧G츷D ,4hNXv1p󹆓&y5ܪIS_e YKvio0Oɗ<Qcm8IVS \m{UjӘ-X}Zx݅u-% Ƚ07+pSO<.aڹT5f "slLɘEc{'`aNxul{ypu~}Kren.ԞE<גX̦(pkENαjTm5\D?u bׂ2m{ H_̾wоB/Fo;>`ZPI5@շ$E@Z y!Hg=%>EJ]Ѝ-Da/ ]m a8h^qУ,ݑ? DRYd{N,+Ϋ^3jz| mz!S@Bzp |7ۛ:%<|ũ3{>4xw70eCSh]6U 6nb<\BT e3"]|h@2"qf u07ښس1c!2CQڷk42&:95:3Fl&0s@=81ox06&!kIe^D߲\&f62`X6)4y1a`!oY4Ih~T<22(4mDY_]3hYzNި 016m-Ma׶01[eZFai_N>$HL}/ↁTșp#oֵ Ok.2E RCxxQYݠfRHLLpm;0?G1>P 22L>!bnl#0n2g#LR&B̠ n Ȳ})5meQ M`K>tʴM@-ߴ8ɬ&@ZUfK~&[gᣣjL۸ d4W||H˞$ F@m#0H0o&e.!ZT;&PZGe YLo&g26&628\P#_me#6#N,c/CVK3oOlvxabbgBn+vX62"6K#-gKT.%#-wai?8XR #5ZG2!ip,sЙ]|{nml\^62 -y4L99ژ@hm92#,-F&q# LL! ?JI+ 762:0ղ F~ζt5fb$2&3f4Fwk(||MpKae,c2#rnÿh ՚kyJ^KhzZAkfd? [kXYƠZQHH쳦K|p!݅~ LV}Rmզ5B@["EU<:}Vrj\I.>﵆S{u`EQu{u֟|C8&rA^\ D~K}xiЈ[b}wZ@+p|RmwJ'S2gGT



 
      Title: Bbq beef on a bun
 Categories: Lowfat, Beef
      Yield: 2 Servings
 
    1/3 c  Plus
      2 ts Ketchup
      1 tb Water
      2 ts Brown sugar
      1 ts Chili powder
      1 ts Honey
      1 ts Dijon-style mustard
      1 ts Cider vinegar
      1 ts Worcestershire sauce
      1 ts Lemon juice
    1/4 lb Cooked roast beef; cut into
           -matchstick pieces
      1 ds Hot sause; (to taste)
 
  (1) In skillet, combine all ingredients except for roast beef (2)
  Cook over medium heat until heated through; approx 1 minute (3) Add
  roast beef and stir to combine, until beef is heated through; 3-4
  minutes. (4) Serve on hamburger rolls. 
  Recipe 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 33735 (Apr 03, 2005)

]ms۶\ { EQzi{'I{ҩ;$$$Er:h#} %~?,eW?>{9q\w_<'o~pqRfǞ^;~G {a=JshN]șO8;PٟNc.:dU!ϜX樎{TT62(Q« z۪QxVzI*6tT:H<!gxbސgN KI8Tu2gV0t3\B؜P/cn'KA9< x#nJ KYN[Z>ˌdLn%1$EF?sٛSO_ǒĬC! 8=sh'&Б<Ŧ,6JyY}$,- 3aDS3g@0a?ATm&dYy cb ԍX,x*E  =LTDL}UtFSVwKBSoc=hnSښXM4(wsI,k2 i*%cc<.|Ǭ?4_\h5[- a3V嚮>"?E]+Y\_Π3pf"vO+Ґ{DWlνT zX ,xӟ=o'`/5E<]OoWT.cs8쿂 kI%ssT5ݬPBҨcgѿL{Ol۫ ,W>G;{]Hm3{wBc-8( cS P(?RjK?XႻ0&\6mZ.l"Zzd]ni*%KC.o]H.ʴ{ eÇ+s";ב\6LmRZWeY喆mE-*q ͸&U-3Nﮩcyum`UA;ʓV己~X{XzM_qHQUZy_0Vm]s D!aL 5ߐĘd#`"pwl}4Hh똖R%㋥D'RBn%DWx籠8fsY0-6iøi,Xxu "UA]_Qlt! Xވj@<"UxZ%i T"^dy A,›mqo(+MTԥ`YN7ttB (ޟG#0vh{-4]u}?!?򸓕p7nM7l\V}#9XixμwQ]%h"CuB]؇B<"Ot?QbO4拴:Q>O7QvK5=Z\ݮ_<>A37j3.p:4. g\H=NU{.BG7ԆF)O@ެ-N+.L@֯H {^vr$`Eo+2pY\ +.#tiiu])5)v XqFi\.!`CF4߸X 9weDЀU({b>;Ck`TS DH+ܴpQCIv~xNt1aa`iUnٻ3A(Sw$x/ݽ-[Vʸ8%Uꪱb8qy[N=%DJpboNoV,1: ٴe5]kW)V4. $WChB>fB.7qvomUug)kzծ m]AV2HV[dt:Յw^(‡pZ JGW 0yGsKI5ю^n ש<=ZnytUK5C9fn;\?:*S&I=r[ΝEE*y_FlJ`+iםq8R \V]ڋiwf i_oYo?m%#!ٻA P*E=\s=RwJ9Lbb+Huc]t9ykP}曧G츷D ,4hNXv1p󹆓&y5ܪIS_e YKvio0Oɗ<Qcm8IVS \m{UjӘ-X}Zx݅u-% Ƚ07+pSO<.aڹT5f "slLɘEc{'`aNxul{ypu~}Kren.ԞE<גX̦(pkENαjTm5\D?u bׂ2m{ H_̾wоB/Fo;>`ZPI5@շ$E@Z y!Hg=%>EJ]Ѝ-Da/ ]m a8h^qУ,ݑ? DRYd{N,+Ϋ^3jz| mz!S@Bzp |7ۛ:%<|ũ3{>4xw70eCSh]6U 6nb<\BT e3"]|h@2"qf u07ښس1c!2CQڷk42&:95:3Fl&0s@=81ox06&!kIe^D߲\&f62`X6)4y1a`!oY4Ih~T<22(4mDY_]3hYzNި 016m-Ma׶01[eZFai_N>$HL}/ↁTșp#oֵ Ok.2E RCxxQYݠfRHLLpm;0?G1>P 22L>!bnl#0n2g#LR&B̠ n Ȳ})5meQ M`K>tʴM@-ߴ8ɬ&@ZUfK~&[gᣣjL۸ d4W||H˞$ F@m#0H0o&e.!ZT;&PZGe YLo&g26&628\P#_me#6#N,c/CVK3oOlvxabbgBn+vX62"6K#-gKT.%#-wai?8XR #5ZG2!ip,sЙ]|{nml\^62 -y4L99ژ@hm92#,-F&q# LL! ?JI+ 762:0ղ F~ζt5fb$2&3f4Fwk(||MpKae,c2#rnÿh ՚kyJ^KhzZAkfd? [kXYƠZQHH쳦K|p!݅~ LV}Rmզ5B@["EU<:}Vrj\I.>﵆S{u`EQu{u֟|C8&rA^\ D~K}xiЈ[b}wZ@+p|RmwJ'S2gGT