Bass with avocado sauce
]ks۶\ 47E3rԱKt4 H&Ar~ EQ8'h#,YgAJ/gϐ;:}9@iY:Zݲ1v2|]˚yƒ'wcif⍱i<}y0҃-^W3DGD$,:01G#PGuYIKqRzP>d^* Z{Z$aZ)6fx\I5H5RMrlBbEU6fzݪ䛩W*Vj H].R="&ke>EްD>+!:7wOлNℍi@>֌x H6uFg o07PΜpKTCͮ,q(!,njEQތ)9<2Y-r*EaG 4bq#nCyN"`ΒIu▞LHSEh̲CtttoD!ij(4 _$Ûgf!y56Ǒ{Ծ忎\On2<$iC&Aj"~Û}ѫ(=O_?̯V~5'oO r1r^|E^_IWm!5jqcs:h^OjmBn7Ħt^{~.z35F\*iF(|:+RC" ѩTǿ#mg7ytiV4V#u*WxTfÛó~r#lҋ3|x=ü\t'UjVg5K Zh LJYV_$\HA @8w5pF)ᔜa'xjp~7 ?{1'*f2aǮlȟMI=k~vp7𻯙?XijǫF<Ld]]KUEt=E.Y(SCt!(',tr.5R )B!,wKw<[bLI}{vquP<nQǻYJ̓ӲGʲ lYaS(%'?_+KS ?d5cV T|m^^zwYPG /Nהm'{;O]x3˅y 8r8(6Ϥ\)(+acƼՙY9m6!"Xn:ǂ4{,řKnޣ3DSb2p1< 1̂KI@ g4eʘY!_Lw8N|8& d*%}-;JSv{h$x@{'LP4hR'?=A?0G|OvG`=4eE vq \BA-V < H49wQq1_^[Θ8]Dn>UC רM^\bѲ\1Wc/-Bq)~ F 'YCQF鲣TeG.s0wۧr=0ժ961+2drg#Vcm7zҀAfnNU@ӊޛHWGtj~R;f˛tﷶo"˾1b XLGt'SnLנnՑ02!;a^~׆C^O=LIT$,{fS/7|+r$\*;1/|ƲaF?'#ih]p T m2>s񦻃{! Ql Z+lbp@ѫ: uu=>̊.bOq\0a'FyL8S<а1b@|!3P3DK? 1)kP@i3)韺1&Ppד'pې ҍ8݆,"*֓Z10  `Rښ-8EXmQU`i 2Js4|LeoFG 5*8p_[Fi4?/NTԍ@tr*2QqB[Jۚ=0q%ĺ. "OZ(!?_GJO@ 5#3NQO mE0Svv]7ӆ}J3w iЪEu W+rv]-NULM0ls~(gXN˖rG§qrr1co7,mmS[wM?L0: =OXp'j-x @";E$)vJ9_Ao.Ik}v>zk+{|dK+8w?L(wa/R

]ks۶\ 47E3rԱKt4 H&Ar~ EQ8'h#,YgAJ/gϐ;:}9@iY:Zݲ1v2|]˚yƒ'wcif⍱i<}y0҃-^W3DGD$,:01G#PGuYIKqRzP>d^* Z{Z$aZ)6fx\I5H5RMrlBbEU6fzݪ䛩W*Vj H].R="&ke>EްD>+!:7wOлNℍi@>֌x H6uFg o07PΜpKTCͮ,q(!,njEQތ)9<2Y-r*EaG 4bq#nCyN"`ΒIu▞LHSEh̲CtttoD!ij(4 _$Ûgf!y56Ǒ{Ծ忎\On2<$iC&Aj"~Û}ѫ(=O_?̯V~5'oO r1r^|E^_IWm!5jqcs:h^OjmBn7Ħt^{~.z35F\*iF(|:+RC" ѩTǿ#mg7ytiV4V#u*WxTfÛó~r#lҋ3|x=ü\t'UjVg5K Zh LJYV_$\HA @8w5pF)ᔜa'xjp~7 ?{1'*f2aǮlȟMI=k~vp7𻯙?XijǫF<Ld]]KUEt=E.Y(SCt!(',tr.5R )B!,wKw<[bLI}{vquP<nQǻYJ̓ӲGʲ lYaS(%'?_+KS ?d5cV T|m^^zwYPG /Nהm'{;O]x3˅y 8r8(6Ϥ\)(+acƼՙY9m6!"Xn:ǂ4{,řKnޣ3DSb2p1< 1̂KI@ g4eʘY!_Lw8N|8& d*%}-;JSv{h$x@{'LP4hR'?=A?0G|OvG`=4eE vq \BA-V < H49wQq1_^[Θ8]Dn>UC רM^\bѲ\1Wc/-Bq)~ F 'YCQF鲣TeG.s0wۧr=0ժ961+2drg#Vcm7zҀAfnNU@ӊޛHWGtj~R;f˛tﷶo"˾1b XLGt'SnLנnՑ02!;a^~׆C^O=LIT$,{fS/7|+r$\*;1/|ƲaF?'#ih]p T m2>s񦻃{! Ql Z+lbp@ѫ: uu=>̊.bOq\0a'FyL8S<а1b@|!3P3DK? 1)kP@i3)韺1&Ppד'pې ҍ8݆,"*֓Z10  `Rښ-8EXmQU`i 2Js4|LeoFG 5*8p_[Fi4?/NTԍ@tr*2QqB[Jۚ=0q%ĺ. "OZ(!?_GJO@ 5#3NQO mE0Svv]7ӆ}J3w iЪEu W+rv]-NULM0ls~(gXN˖rG§qrr1co7,mmS[wM?L0: =OXp'j-x @";E$)vJ9_Ao.Ik}v>zk+{|dK+8w?L(wa/R
Bass with avocado sauce
  Avocado    Fish    Low Fat    Sauces  
Last updated 10/4/2011 8:07:19 PM. Recipe ID 33604. Report a problem with this recipe.
]ks۶\ 47E3rԱKt4 H&Ar~ EQ8'h#,YgAJ/gϐ;:}9@iY:Zݲ1v2|]˚yƒ'wcif⍱i<}y0҃-^W3DGD$,:01G#PGuYIKqRzP>d^* Z{Z$aZ)6fx\I5H5RMrlBbEU6fzݪ䛩W*Vj H].R="&ke>EްD>+!:7wOлNℍi@>֌x H6uFg o07PΜpKTCͮ,q(!,njEQތ)9<2Y-r*EaG 4bq#nCyN"`ΒIu▞LHSEh̲CtttoD!ij(4 _$Ûgf!y56Ǒ{Ծ忎\On2<$iC&Aj"~Û}ѫ(=O_?̯V~5'oO r1r^|E^_IWm!5jqcs:h^OjmBn7Ħt^{~.z35F\*iF(|:+RC" ѩTǿ#mg7ytiV4V#u*WxTfÛó~r#lҋ3|x=ü\t'UjVg5K Zh LJYV_$\HA @8w5pF)ᔜa'xjp~7 ?{1'*f2aǮlȟMI=k~vp7𻯙?XijǫF<Ld]]KUEt=E.Y(SCt!(',tr.5R )B!,wKw<[bLI}{vquP<nQǻYJ̓ӲGʲ lYaS(%'?_+KS ?d5cV T|m^^zwYPG /Nהm'{;O]x3˅y 8r8(6Ϥ\)(+acƼՙY9m6!"Xn:ǂ4{,řKnޣ3DSb2p1< 1̂KI@ g4eʘY!_Lw8N|8& d*%}-;JSv{h$x@{'LP4hR'?=A?0G|OvG`=4eE vq \BA-V < H49wQq1_^[Θ8]Dn>UC רM^\bѲ\1Wc/-Bq)~ F 'YCQF鲣TeG.s0wۧr=0ժ961+2drg#Vcm7zҀAfnNU@ӊޛHWGtj~R;f˛tﷶo"˾1b XLGt'SnLנnՑ02!;a^~׆C^O=LIT$,{fS/7|+r$\*;1/|ƲaF?'#ih]p T m2>s񦻃{! Ql Z+lbp@ѫ: uu=>̊.bOq\0a'FyL8S<а1b@|!3P3DK? 1)kP@i3)韺1&Ppד'pې ҍ8݆,"*֓Z10  `Rښ-8EXmQU`i 2Js4|LeoFG 5*8p_[Fi4?/NTԍ@tr*2QqB[Jۚ=0q%ĺ. "OZ(!?_GJO@ 5#3NQO mE0Svv]7ӆ}J3w iЪEu W+rv]-NULM0ls~(gXN˖rG§qrr1co7,mmS[wM?L0: =OXp'j-x @";E$)vJ9_Ao.Ik}v>zk+{|dK+8w?L(wa/R



 
      Title: Bass with avocado sauce
 Categories: Fish, Main dish, Low-fat, Cyberealm, Kooknet
      Yield: 4 Servings
 
      1 sm Ripe Avocado; coarsely
           -chopped
    1/4 c  Skim Milk
      1 tb Lime Juice
      1    Clove Garlic; minced
      1 ds Hot Sauce
      2 tb Lemon Juice
      1 tb Light Soy Sauce
      1 ts Lemon Rind; grated
      1 ts Dijon Mustard
     16 oz Bass Fillets
    1/3 c  Fine Dry Bread Crumbs
           Vegetable Cooking Spray
 
  Combine the first 5 ingredients in a blender; cover and process until
  smooth. Set mixture aside. Combine lemon juice and next 3 ingredients
  in a shallow dish; dip fillets in lemon juice mixture, and dredge in
  bread crumbs. Place on a baking sheet coated with cooking spray. Bake
  at 450F for 7 minutes; turn fillets over, and bake an additional 7
  minutes or until fish flakes easily when tested with a fork. Transfer
  fillets to a serving platter, and top with avocado sauce.
  
  Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.
  
  Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat:
  6 g, Cholesterol: 63 mg, Sodium: 332 mg.
  




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Recipe ID 33604 (Apr 03, 2005)

]ks۶\ 47E3rԱKt4 H&Ar~ EQ8'h#,YgAJ/gϐ;:}9@iY:Zݲ1v2|]˚yƒ'wcif⍱i<}y0҃-^W3DGD$,:01G#PGuYIKqRzP>d^* Z{Z$aZ)6fx\I5H5RMrlBbEU6fzݪ䛩W*Vj H].R="&ke>EްD>+!:7wOлNℍi@>֌x H6uFg o07PΜpKTCͮ,q(!,njEQތ)9<2Y-r*EaG 4bq#nCyN"`ΒIu▞LHSEh̲CtttoD!ij(4 _$Ûgf!y56Ǒ{Ծ忎\On2<$iC&Aj"~Û}ѫ(=O_?̯V~5'oO r1r^|E^_IWm!5jqcs:h^OjmBn7Ħt^{~.z35F\*iF(|:+RC" ѩTǿ#mg7ytiV4V#u*WxTfÛó~r#lҋ3|x=ü\t'UjVg5K Zh LJYV_$\HA @8w5pF)ᔜa'xjp~7 ?{1'*f2aǮlȟMI=k~vp7𻯙?XijǫF<Ld]]KUEt=E.Y(SCt!(',tr.5R )B!,wKw<[bLI}{vquP<nQǻYJ̓ӲGʲ lYaS(%'?_+KS ?d5cV T|m^^zwYPG /Nהm'{;O]x3˅y 8r8(6Ϥ\)(+acƼՙY9m6!"Xn:ǂ4{,řKnޣ3DSb2p1< 1̂KI@ g4eʘY!_Lw8N|8& d*%}-;JSv{h$x@{'LP4hR'?=A?0G|OvG`=4eE vq \BA-V < H49wQq1_^[Θ8]Dn>UC רM^\bѲ\1Wc/-Bq)~ F 'YCQF鲣TeG.s0wۧr=0ժ961+2drg#Vcm7zҀAfnNU@ӊޛHWGtj~R;f˛tﷶo"˾1b XLGt'SnLנnՑ02!;a^~׆C^O=LIT$,{fS/7|+r$\*;1/|ƲaF?'#ih]p T m2>s񦻃{! Ql Z+lbp@ѫ: uu=>̊.bOq\0a'FyL8S<а1b@|!3P3DK? 1)kP@i3)韺1&Ppד'pې ҍ8݆,"*֓Z10  `Rښ-8EXmQU`i 2Js4|LeoFG 5*8p_[Fi4?/NTԍ@tr*2QqB[Jۚ=0q%ĺ. "OZ(!?_GJO@ 5#3NQO mE0Svv]7ӆ}J3w iЪEu W+rv]-NULM0ls~(gXN˖rG§qrr1co7,mmS[wM?L0: =OXp'j-x @";E$)vJ9_Ao.Ik}v>zk+{|dK+8w?L(wa/R