Bass with avocado sauce
Avocado Fish Low Fat Sauces
Last updated 10/4/2011 8:07:19 PM. Recipe ID 33604. Report a problem with this recipe.
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Title: Bass with avocado sauce
Categories: Fish, Main dish, Low-fat, Cyberealm, Kooknet
Yield: 4 Servings
1 sm Ripe Avocado; coarsely
1/4 c Skim Milk
1 tb Lime Juice
1 Clove Garlic; minced
1 ds Hot Sauce
2 tb Lemon Juice
1 tb Light Soy Sauce
1 ts Lemon Rind; grated
1 ts Dijon Mustard
16 oz Bass Fillets
1/3 c Fine Dry Bread Crumbs
Vegetable Cooking Spray
Combine the first 5 ingredients in a blender; cover and process until
smooth. Set mixture aside. Combine lemon juice and next 3 ingredients
in a shallow dish; dip fillets in lemon juice mixture, and dredge in
bread crumbs. Place on a baking sheet coated with cooking spray. Bake
at 450øF for 7 minutes; turn fillets over, and bake an additional 7
minutes or until fish flakes easily when tested with a fork. Transfer
fillets to a serving platter, and top with avocado sauce.
Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.
Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat:
6 g, Cholesterol: 63 mg, Sodium: 332 mg.
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