Bass with avocado sauce
]ks۶\ m E38&Ӥm:$$d?%Q$h#^p> `YƢ=7Ư|v:>m=,L޾(N._OLJt~kNvi8~ؙ~_>h3_>uO/OtE4 ?z?1vd ߜӰ~bM4TqD'IwC_(4g(~q1;$]"H|X`;KrATuH_ڌw~u*|rgb6?}oT[ZGǏ.k3@[%( zH ys`ټ%ُQOK<,{Eu>x}'WZ~w^+ iZC8⮓ 3f1s ̽J(LY!^퐾6Wzؑ;S/e"Q 90Ova:+(1BΗ vքhpvMZidERoF_]|[wvV,n8q[|-ZhM +xl8:nJ`+Xصl;lP8RkJuڊIwMg*T+adcW@k Ў86kgحJ5OPr:-FO ezw)#rKU!yZc (=5] B$jJ-$\(!TSś%۫:~,e?DKKMTz=™\7"Q@ZAWv`؏ؘ%#ԕ/.*f`cWMxX<,%̈́Yʩ^7hh:nC(rge606sh 9դ%[֝ Pgnr.°r5♮iAm W]6k!ʰj%%Q"{ *AsY V 8+l [ i:v^,Jm!+P۩>o)PF~X`:D9J7EiǺ~Di#8᷍e,OJj}d'% O,:aVtȦe #liQL>L۰)|g`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\>m}eT$BiloZF]0ƌ-&eu3#+/ZqFfP'@+xm1bƴ4!bc |Ҙ GN.LzM̧mc1&Iݰ CQF&ڶQ&P/l'Ăe$ 1.cm˅d`7D6;Yzbdt,#0-nc0g L,1Hc"&6\M| ر Mw|:Ԃ/ M`&I>x7"Z[M{D3C,\d>(OL@K3R4j>i4L8b6%K׺BH#۵fH xJ D8 |1  68= x&Bde `bf}϶U0mU!=8KvSl+mۡX`bNgلKD&m,TXUYF Z6""1~}8JXR #?ַo.@?MpENgp< h916 [hgDRBhKشxAg F&q.qS752‚?|3$N@h;K kVf\z0PgۜK:FQJS3WtMQʹ> >˦_:mdz8 D 05zq392Yߘ_wQ}?ܖ'乘ټC"S7EPm5ZveU#[U6T ~O}KTu۳-bŖV˭FB@ؿ]6 n3K+Ko^L[S_XuMgE:W;ɒ8CV9"s`bpKy)$X^[lHwNc뭡W6kL[7L-ؖVx<'/êe v c*D

]ks۶\ m E38&Ӥm:$$d?%Q$h#^p> `YƢ=7Ư|v:>m=,L޾(N._OLJt~kNvi8~ؙ~_>h3_>uO/OtE4 ?z?1vd ߜӰ~bM4TqD'IwC_(4g(~q1;$]"H|X`;KrATuH_ڌw~u*|rgb6?}oT[ZGǏ.k3@[%( zH ys`ټ%ُQOK<,{Eu>x}'WZ~w^+ iZC8⮓ 3f1s ̽J(LY!^퐾6Wzؑ;S/e"Q 90Ova:+(1BΗ vքhpvMZidERoF_]|[wvV,n8q[|-ZhM +xl8:nJ`+Xصl;lP8RkJuڊIwMg*T+adcW@k Ў86kgحJ5OPr:-FO ezw)#rKU!yZc (=5] B$jJ-$\(!TSś%۫:~,e?DKKMTz=™\7"Q@ZAWv`؏ؘ%#ԕ/.*f`cWMxX<,%̈́Yʩ^7hh:nC(rge606sh 9դ%[֝ Pgnr.°r5♮iAm W]6k!ʰj%%Q"{ *AsY V 8+l [ i:v^,Jm!+P۩>o)PF~X`:D9J7EiǺ~Di#8᷍e,OJj}d'% O,:aVtȦe #liQL>L۰)|g`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\>m}eT$BiloZF]0ƌ-&eu3#+/ZqFfP'@+xm1bƴ4!bc |Ҙ GN.LzM̧mc1&Iݰ CQF&ڶQ&P/l'Ăe$ 1.cm˅d`7D6;Yzbdt,#0-nc0g L,1Hc"&6\M| ر Mw|:Ԃ/ M`&I>x7"Z[M{D3C,\d>(OL@K3R4j>i4L8b6%K׺BH#۵fH xJ D8 |1  68= x&Bde `bf}϶U0mU!=8KvSl+mۡX`bNgلKD&m,TXUYF Z6""1~}8JXR #?ַo.@?MpENgp< h916 [hgDRBhKشxAg F&q.qS752‚?|3$N@h;K kVf\z0PgۜK:FQJS3WtMQʹ> >˦_:mdz8 D 05zq392Yߘ_wQ}?ܖ'乘ټC"S7EPm5ZveU#[U6T ~O}KTu۳-bŖV˭FB@ؿ]6 n3K+Ko^L[S_XuMgE:W;ɒ8CV9"s`bpKy)$X^[lHwNc뭡W6kL[7L-ؖVx<'/êe v c*D
Bass with avocado sauce
  Avocado    Fish    Low Fat    Sauces  
Last updated 10/4/2011 8:07:19 PM. Recipe ID 33604. Report a problem with this recipe.
]ks۶\ m E38&Ӥm:$$d?%Q$h#^p> `YƢ=7Ư|v:>m=,L޾(N._OLJt~kNvi8~ؙ~_>h3_>uO/OtE4 ?z?1vd ߜӰ~bM4TqD'IwC_(4g(~q1;$]"H|X`;KrATuH_ڌw~u*|rgb6?}oT[ZGǏ.k3@[%( zH ys`ټ%ُQOK<,{Eu>x}'WZ~w^+ iZC8⮓ 3f1s ̽J(LY!^퐾6Wzؑ;S/e"Q 90Ova:+(1BΗ vքhpvMZidERoF_]|[wvV,n8q[|-ZhM +xl8:nJ`+Xصl;lP8RkJuڊIwMg*T+adcW@k Ў86kgحJ5OPr:-FO ezw)#rKU!yZc (=5] B$jJ-$\(!TSś%۫:~,e?DKKMTz=™\7"Q@ZAWv`؏ؘ%#ԕ/.*f`cWMxX<,%̈́Yʩ^7hh:nC(rge606sh 9դ%[֝ Pgnr.°r5♮iAm W]6k!ʰj%%Q"{ *AsY V 8+l [ i:v^,Jm!+P۩>o)PF~X`:D9J7EiǺ~Di#8᷍e,OJj}d'% O,:aVtȦe #liQL>L۰)|g`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\>m}eT$BiloZF]0ƌ-&eu3#+/ZqFfP'@+xm1bƴ4!bc |Ҙ GN.LzM̧mc1&Iݰ CQF&ڶQ&P/l'Ăe$ 1.cm˅d`7D6;Yzbdt,#0-nc0g L,1Hc"&6\M| ر Mw|:Ԃ/ M`&I>x7"Z[M{D3C,\d>(OL@K3R4j>i4L8b6%K׺BH#۵fH xJ D8 |1  68= x&Bde `bf}϶U0mU!=8KvSl+mۡX`bNgلKD&m,TXUYF Z6""1~}8JXR #?ַo.@?MpENgp< h916 [hgDRBhKشxAg F&q.qS752‚?|3$N@h;K kVf\z0PgۜK:FQJS3WtMQʹ> >˦_:mdz8 D 05zq392Yߘ_wQ}?ܖ'乘ټC"S7EPm5ZveU#[U6T ~O}KTu۳-bŖV˭FB@ؿ]6 n3K+Ko^L[S_XuMgE:W;ɒ8CV9"s`bpKy)$X^[lHwNc뭡W6kL[7L-ؖVx<'/êe v c*D



 
      Title: Bass with avocado sauce
 Categories: Fish, Main dish, Low-fat, Cyberealm, Kooknet
      Yield: 4 Servings
 
      1 sm Ripe Avocado; coarsely
           -chopped
    1/4 c  Skim Milk
      1 tb Lime Juice
      1    Clove Garlic; minced
      1 ds Hot Sauce
      2 tb Lemon Juice
      1 tb Light Soy Sauce
      1 ts Lemon Rind; grated
      1 ts Dijon Mustard
     16 oz Bass Fillets
    1/3 c  Fine Dry Bread Crumbs
           Vegetable Cooking Spray
 
  Combine the first 5 ingredients in a blender; cover and process until
  smooth. Set mixture aside. Combine lemon juice and next 3 ingredients
  in a shallow dish; dip fillets in lemon juice mixture, and dredge in
  bread crumbs. Place on a baking sheet coated with cooking spray. Bake
  at 450F for 7 minutes; turn fillets over, and bake an additional 7
  minutes or until fish flakes easily when tested with a fork. Transfer
  fillets to a serving platter, and top with avocado sauce.
  
  Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.
  
  Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat:
  6 g, Cholesterol: 63 mg, Sodium: 332 mg.
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 33604 (Apr 03, 2005)

]ks۶\ m E38&Ӥm:$$d?%Q$h#^p> `YƢ=7Ư|v:>m=,L޾(N._OLJt~kNvi8~ؙ~_>h3_>uO/OtE4 ?z?1vd ߜӰ~bM4TqD'IwC_(4g(~q1;$]"H|X`;KrATuH_ڌw~u*|rgb6?}oT[ZGǏ.k3@[%( zH ys`ټ%ُQOK<,{Eu>x}'WZ~w^+ iZC8⮓ 3f1s ̽J(LY!^퐾6Wzؑ;S/e"Q 90Ova:+(1BΗ vքhpvMZidERoF_]|[wvV,n8q[|-ZhM +xl8:nJ`+Xصl;lP8RkJuڊIwMg*T+adcW@k Ў86kgحJ5OPr:-FO ezw)#rKU!yZc (=5] B$jJ-$\(!TSś%۫:~,e?DKKMTz=™\7"Q@ZAWv`؏ؘ%#ԕ/.*f`cWMxX<,%̈́Yʩ^7hh:nC(rge606sh 9դ%[֝ Pgnr.°r5♮iAm W]6k!ʰj%%Q"{ *AsY V 8+l [ i:v^,Jm!+P۩>o)PF~X`:D9J7EiǺ~Di#8᷍e,OJj}d'% O,:aVtȦe #liQL>L۰)|g`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\>m}eT$BiloZF]0ƌ-&eu3#+/ZqFfP'@+xm1bƴ4!bc |Ҙ GN.LzM̧mc1&Iݰ CQF&ڶQ&P/l'Ăe$ 1.cm˅d`7D6;Yzbdt,#0-nc0g L,1Hc"&6\M| ر Mw|:Ԃ/ M`&I>x7"Z[M{D3C,\d>(OL@K3R4j>i4L8b6%K׺BH#۵fH xJ D8 |1  68= x&Bde `bf}϶U0mU!=8KvSl+mۡX`bNgلKD&m,TXUYF Z6""1~}8JXR #?ַo.@?MpENgp< h916 [hgDRBhKشxAg F&q.qS752‚?|3$N@h;K kVf\z0PgۜK:FQJS3WtMQʹ> >˦_:mdz8 D 05zq392Yߘ_wQ}?ܖ'乘ټC"S7EPm5ZveU#[U6T ~O}KTu۳-bŖV˭FB@ؿ]6 n3K+Ko^L[S_XuMgE:W;ɒ8CV9"s`bpKy)$X^[lHwNc뭡W6kL[7L-ؖVx<'/êe v c*D