Basic ff granola
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]ks۶\ M E3Iԉ&m@$$& %m(e9ESd YBO #GóWq=c}>'O*U{"I9tZ+"zohzae+MukPNokW=*loCZ̴d!f\${Ϊ  yD2EqTہH$KqF4<>a+2zˢapTxqV6tȨnU{x۫Vjb'J̼${Llԃ_Vj̓t7 F,BX*wW+;r6f+y/m4a:+e2WYxKI!wo ZѐS1ݽh 3I fve'{ξn0wȢ%!{xT-1KlmhRB9 y;Ыױ u^s4`0Li""ZGZ8ge k ݩ6mC)KrY1"#Fi<~B^aβDNhDLt4#Sj22b){p۳$)>yTGBch,a)"-U<4"mPfn`>D< )l$RR60BC6y$=7&cje }x12O،Ve@pA TIuT!5 {ǐN!@IH+mS!ע~dShBՈ1uj 7$xֺB_]ǟiL[XZƍzjBNZjD~NNG6=GOᏳWKXg'8NÛKŰk{)Oh͡\/Z/ٔ6ICh{ɟƮƟjn~V/@6Ny"p[\7> d ݐ7- $ojo, w-IRiZ lv eQxgWO嫋.?ʷ?}YPm;mt>>|/k'eoݘ~l@Y U< >{JTU{zO$[M(<Vg/ecAq*%S̒T'kp'b.0)n{fwԳR{_A}nZ;8!&C c貋 `Se, Ñ 7-JWa1Kz땫:ӡ;J}E ,UgPH@yφUB qI4{+9dmsN34uC*Onh -(]X)#.P$!Mg.B%-mέjwћLi_^t_ߠppaN7:rzGbHxiaƜܠ-r6Jd86umLvusH\K]q:|@{`Zthwa& +-1* VwpM޼JaڟhIRo@_ ]|ҷ̳}8qz-ڧr ; 5Q+a>M೐ꄩZG 떍ˍ_F18=0>n&<ximLo:56Fh@E)L|-Z XHuLt^41q lA$3m[H>iui2fz6lWOh[)cBe+W&c5(2#iC?S,1#|w jt^Okbu7&gfƣ L25m0u0_N MHLb\&,Jsqn -7ٲ.x잋d ^܄oڶqRXTH&&8L:=T-Lg m|iYF`"a&Z2X@bģ My"L m#eqi@hPCl{_f L)l05no0%yq>iki@> 5o_<㯫0m/EĥUvm )8j>i4L8b6%Kۺe.n[G@S'EqbuTܔE>^JLwmit Žel;o!Xs25fdr2hY02c*Īe qs:&P,01'ѱl¥Dl"FZ6h~_,#-wiaim ,SR)Nڷdb Ȁ&Y8"G;=76Z ߵBƵSM{")D`mlZ|<6ζ. 'Lv-\"'obe Q<c ~V7wїn}ֆ͸t`M!곓 !O䌼gR"o*il546m_hՆ)8ǕeXY
Basic ff granola
  Low Fat    Basics  
Last updated 10/4/2011 8:07:03 PM. Recipe ID 33231. Report a problem with this recipe.
]ks۶\ M E3Iԉ&m@$$& %m(e9ESd YBO #GóWq=c}>'O*U{"I9tZ+"zohzae+MukPNokW=*loCZ̴d!f\${Ϊ  yD2EqTہH$KqF4<>a+2zˢapTxqV6tȨnU{x۫Vjb'J̼${Llԃ_Vj̓t7 F,BX*wW+;r6f+y/m4a:+e2WYxKI!wo ZѐS1ݽh 3I fve'{ξn0wȢ%!{xT-1KlmhRB9 y;Ыױ u^s4`0Li""ZGZ8ge k ݩ6mC)KrY1"#Fi<~B^aβDNhDLt4#Sj22b){p۳$)>yTGBch,a)"-U<4"mPfn`>D< )l$RR60BC6y$=7&cje }x12O،Ve@pA TIuT!5 {ǐN!@IH+mS!ע~dShBՈ1uj 7$xֺB_]ǟiL[XZƍzjBNZjD~NNG6=GOᏳWKXg'8NÛKŰk{)Oh͡\/Z/ٔ6ICh{ɟƮƟjn~V/@6Ny"p[\7> d ݐ7- $ojo, w-IRiZ lv eQxgWO嫋.?ʷ?}YPm;mt>>|/k'eoݘ~l@Y U< >{JTU{zO$[M(<Vg/ecAq*%S̒T'kp'b.0)n{fwԳR{_A}nZ;8!&C c貋 `Se, Ñ 7-JWa1Kz땫:ӡ;J}E ,UgPH@yφUB qI4{+9dmsN34uC*Onh -(]X)#.P$!Mg.B%-mέjwћLi_^t_ߠppaN7:rzGbHxiaƜܠ-r6Jd86umLvusH\K]q:|@{`Zthwa& +-1* VwpM޼JaڟhIRo@_ ]|ҷ̳}8qz-ڧr ; 5Q+a>M೐ꄩZG 떍ˍ_F18=0>n&<ximLo:56Fh@E)L|-Z XHuLt^41q lA$3m[H>iui2fz6lWOh[)cBe+W&c5(2#iC?S,1#|w jt^Okbu7&gfƣ L25m0u0_N MHLb\&,Jsqn -7ٲ.x잋d ^܄oڶqRXTH&&8L:=T-Lg m|iYF`"a&Z2X@bģ My"L m#eqi@hPCl{_f L)l05no0%yq>iki@> 5o_<㯫0m/EĥUvm )8j>i4L8b6%Kۺe.n[G@S'EqbuTܔE>^JLwmit Žel;o!Xs25fdr2hY02c*Īe qs:&P,01'ѱl¥Dl"FZ6h~_,#-wiaim ,SR)Nڷdb Ȁ&Y8"G;=76Z ߵBƵSM{")D`mlZ|<6ζ. 'Lv-\"'obe Q<c ~V7wїn}ֆ͸t`M!곓 !O䌼gR"o*il546m_hՆ)8ǕeXY



 
      Title: Basic ff granola
 Categories: Low fat, Cereals
      Yield: 1 Servings
 
      6    8 C oats
      1 c  (approx) concentrated fruit
           Juice
      1 tb Cinnamon
           Raisins
 
  Mix it up in a large bowl, then spread into a jelly-roll type pan.
  Bake at 250 F until done, an hour or so, stirring occasionally. Pour
  the warm granola back into the mixing bowl and gently fold in dried
  fruit. When cool, store in an airtight container.
  
  That's the basic recipe, but it's easy to modify. Here are things I
  substitute or add:
  
  honey, nutmeg, maple syrup, Smuckers syrup, amaranth seeds, oat bran,
  rye flakes, craisins, dried apricots.
  
  Here are a few baking tricks:
  
  * Don't overcook it. You'll end up with a pan-o-pebbles. Bake only
  until "al dente". * It's less messy (with all that stirring) to use a
  pan with high sides. * zip lock bags make good storage containers.
  




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Recipe ID 33231 (Apr 03, 2005)

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