Barley pancakes with banana
]ks۶\ m E۱8νINx CDɲ)Z7\}{x|C2ILN^8i{ރ퓳ՃG=|L=o>7歆' _ΰwy4߈d \&qZ(]L1M'K2cyEzl ␈N,sGջTT }xT-rq>lt%ѲEZp6ch V̹h 7׾$dѹI]V:͞?\W0bELBo{b)2rL.yJ&%+ %qL.R1'ٷAȔu\"gO:R@3>f)˩yyјZ# Y|S˰u(1-ca*0 7Y:qC't<`7ZƖUCS%],&x@'U*@:I$cQs{Nǜ Uذ(Jr/SԀ/G8 e~a[IޚC2 /gACu]GhCh&〝fϒ|>/>/&_O,8ڢ31dg3c~tttv}p/I|:ꢝ=ySx%>~ltPFV e9On-I,y~7$qBsr'UM5@?-Uۡ]B]tFSy/N懧&s~://߼}gA}YO3W`7J2T<?8:;pO% (Ⱦ׎ZtR%8#Z*ξs:\j%<{^=X?UHj~ziBgA<{GӬYe&T"|DGg" fBԳ:E"1yŢ,YR U5g* tK̨r5H }9Ɯ;ݳU&a  Fb2S1} ;3jzY\IMbUsuC"/t f͋:u}sP /뛛 iȰ= `lmUfgmUSW"{PsMcW꤇}N0 Oˮ3|U`ΐ,Wթ bυ[k`VQLǓI5>Kz֫:ó)AH Tӊs F֨v;nE^ФпMmܖ|[g31xo5!_󝲞b 7Zk"jwcvhԦpEz~ F[%<$-d-Z'){ ,]𯯁 _ 6kH_x!0.WWH_h$@@mҹv@u`MB<')X9:}[UF)YVQ/g \e:_gb>hvY?uo7~/֨3:f{] vRid>\&;hZxMgZ~\M-[oC d`B \=ʼv`\_o+h^~kqnέa Ƚ`]Flм t=׭1oiN 8᷍eD,Jj}d' |R(W+ld˲QFp6޲(&Cg6lcGlc2Al1B*yhcіfb\G {yem<O'&>η@tKM`4]@<@hBx M M˨Kބ1ԳmۤL xndE>2i*#xgm<#FQiLˈL ).v3g! ј~ᕅm,Bpsiv| 04lbdci픙XбĴ Eb¢t,~y/.Mu2Ѳſ3FVvO"e874;9CF&cV}iuim$&@|3k*LtЮe 3 m |CZF`&"e&Ϻ2L@ē 1v nm/mRj/]K*4Ͷ/+b<7;Uiq\Ȭ&[gWiCTMq22о2gɇՅ qo3sifZϾ%YN}6ѶO=Dq z>P i$zY8 2 . 0m2,kq&Y83 D '-xi ¾ml+;X6}Ke.}8KvS][W:CĔD߶ N\i9X ا={ mޥCej,(`J)_ 2@\4tgOMSCߋXVq93,H 9:hm92#l-6Ffq= L` pRr3$h-P-c/.m#gۄK  #,rB8hfWQ.t90ML[SmA|<@? 3CgB?c#z7d%V |D{h-sM3t^ow;-HlS"R)$c;!}ͪKܸcLMvT߭–=6y vk*kG}*s-} vnV}m|EP{oC<@Qۇ?mr&+zf[L䥐

]ks۶\ m E۱8νINx CDɲ)Z7\}{x|C2ILN^8i{ރ퓳ՃG=|L=o>7歆' _ΰwy4߈d \&qZ(]L1M'K2cyEzl ␈N,sGջTT }xT-rq>lt%ѲEZp6ch V̹h 7׾$dѹI]V:͞?\W0bELBo{b)2rL.yJ&%+ %qL.R1'ٷAȔu\"gO:R@3>f)˩yyјZ# Y|S˰u(1-ca*0 7Y:qC't<`7ZƖUCS%],&x@'U*@:I$cQs{Nǜ Uذ(Jr/SԀ/G8 e~a[IޚC2 /gACu]GhCh&〝fϒ|>/>/&_O,8ڢ31dg3c~tttv}p/I|:ꢝ=ySx%>~ltPFV e9On-I,y~7$qBsr'UM5@?-Uۡ]B]tFSy/N懧&s~://߼}gA}YO3W`7J2T<?8:;pO% (Ⱦ׎ZtR%8#Z*ξs:\j%<{^=X?UHj~ziBgA<{GӬYe&T"|DGg" fBԳ:E"1yŢ,YR U5g* tK̨r5H }9Ɯ;ݳU&a  Fb2S1} ;3jzY\IMbUsuC"/t f͋:u}sP /뛛 iȰ= `lmUfgmUSW"{PsMcW꤇}N0 Oˮ3|U`ΐ,Wթ bυ[k`VQLǓI5>Kz֫:ó)AH Tӊs F֨v;nE^ФпMmܖ|[g31xo5!_󝲞b 7Zk"jwcvhԦpEz~ F[%<$-d-Z'){ ,]𯯁 _ 6kH_x!0.WWH_h$@@mҹv@u`MB<')X9:}[UF)YVQ/g \e:_gb>hvY?uo7~/֨3:f{] vRid>\&;hZxMgZ~\M-[oC d`B \=ʼv`\_o+h^~kqnέa Ƚ`]Flм t=׭1oiN 8᷍eD,Jj}d' |R(W+ld˲QFp6޲(&Cg6lcGlc2Al1B*yhcіfb\G {yem<O'&>η@tKM`4]@<@hBx M M˨Kބ1ԳmۤL xndE>2i*#xgm<#FQiLˈL ).v3g! ј~ᕅm,Bpsiv| 04lbdci픙XбĴ Eb¢t,~y/.Mu2Ѳſ3FVvO"e874;9CF&cV}iuim$&@|3k*LtЮe 3 m |CZF`&"e&Ϻ2L@ē 1v nm/mRj/]K*4Ͷ/+b<7;Uiq\Ȭ&[gWiCTMq22о2gɇՅ qo3sifZϾ%YN}6ѶO=Dq z>P i$zY8 2 . 0m2,kq&Y83 D '-xi ¾ml+;X6}Ke.}8KvS][W:CĔD߶ N\i9X ا={ mޥCej,(`J)_ 2@\4tgOMSCߋXVq93,H 9:hm92#l-6Ffq= L` pRr3$h-P-c/.m#gۄK  #,rB8hfWQ.t90ML[SmA|<@? 3CgB?c#z7d%V |D{h-sM3t^ow;-HlS"R)$c;!}ͪKܸcLMvT߭–=6y vk*kG}*s-} vnV}m|EP{oC<@Qۇ?mr&+zf[L䥐 Barley pancakes with banana
  Barley    Pancakes    Breakfast    Low Fat    Vegetarian    Bananas  
Last updated 10/4/2011 8:06:57 PM. Recipe ID 33060. Report a problem with this recipe.
]ks۶\ m E۱8νINx CDɲ)Z7\}{x|C2ILN^8i{ރ퓳ՃG=|L=o>7歆' _ΰwy4߈d \&qZ(]L1M'K2cyEzl ␈N,sGջTT }xT-rq>lt%ѲEZp6ch V̹h 7׾$dѹI]V:͞?\W0bELBo{b)2rL.yJ&%+ %qL.R1'ٷAȔu\"gO:R@3>f)˩yyјZ# Y|S˰u(1-ca*0 7Y:qC't<`7ZƖUCS%],&x@'U*@:I$cQs{Nǜ Uذ(Jr/SԀ/G8 e~a[IޚC2 /gACu]GhCh&〝fϒ|>/>/&_O,8ڢ31dg3c~tttv}p/I|:ꢝ=ySx%>~ltPFV e9On-I,y~7$qBsr'UM5@?-Uۡ]B]tFSy/N懧&s~://߼}gA}YO3W`7J2T<?8:;pO% (Ⱦ׎ZtR%8#Z*ξs:\j%<{^=X?UHj~ziBgA<{GӬYe&T"|DGg" fBԳ:E"1yŢ,YR U5g* tK̨r5H }9Ɯ;ݳU&a  Fb2S1} ;3jzY\IMbUsuC"/t f͋:u}sP /뛛 iȰ= `lmUfgmUSW"{PsMcW꤇}N0 Oˮ3|U`ΐ,Wթ bυ[k`VQLǓI5>Kz֫:ó)AH Tӊs F֨v;nE^ФпMmܖ|[g31xo5!_󝲞b 7Zk"jwcvhԦpEz~ F[%<$-d-Z'){ ,]𯯁 _ 6kH_x!0.WWH_h$@@mҹv@u`MB<')X9:}[UF)YVQ/g \e:_gb>hvY?uo7~/֨3:f{] vRid>\&;hZxMgZ~\M-[oC d`B \=ʼv`\_o+h^~kqnέa Ƚ`]Flм t=׭1oiN 8᷍eD,Jj}d' |R(W+ld˲QFp6޲(&Cg6lcGlc2Al1B*yhcіfb\G {yem<O'&>η@tKM`4]@<@hBx M M˨Kބ1ԳmۤL xndE>2i*#xgm<#FQiLˈL ).v3g! ј~ᕅm,Bpsiv| 04lbdci픙XбĴ Eb¢t,~y/.Mu2Ѳſ3FVvO"e874;9CF&cV}iuim$&@|3k*LtЮe 3 m |CZF`&"e&Ϻ2L@ē 1v nm/mRj/]K*4Ͷ/+b<7;Uiq\Ȭ&[gWiCTMq22о2gɇՅ qo3sifZϾ%YN}6ѶO=Dq z>P i$zY8 2 . 0m2,kq&Y83 D '-xi ¾ml+;X6}Ke.}8KvS][W:CĔD߶ N\i9X ا={ mޥCej,(`J)_ 2@\4tgOMSCߋXVq93,H 9:hm92#l-6Ffq= L` pRr3$h-P-c/.m#gۄK  #,rB8hfWQ.t90ML[SmA|<@? 3CgB?c#z7d%V |D{h-sM3t^ow;-HlS"R)$c;!}ͪKܸcLMvT߭–=6y vk*kG}*s-} vnV}m|EP{oC<@Qۇ?mr&+zf[L䥐


 
      Title: Barley pancakes with banana
 Categories: Breakfast, Low fat, Vegetarian, Want to try
      Yield: 4 Servings
 
  1 1/3 c  Whole-Wheat Flour; pastry
  1 1/2 ts Baking Powder
    3/4 c  Barley; cooked
    1/2 c  Skim Milk
    1/4 c  Mashed Bananas
      2    Egg Whites
      2 tb Maple Syrup
      1 ts Oil
 
  In a medium bowl sift together the flour and baking powder. Stir
  together the flour and baking powder. Stir in the barley.
  
  In a small bowl whisk together the milk, banana, egg whites and maple
  syrup.
  
  Pour the milk mixture into flour. Combine quickly; don't over-mix.
  
  Heat a well-seasoned cast-iron skillet or non-stick frying pan over
  medium-high heat. Add half the oil. spoon in 1/4 C of the batter for
  each pancake. Cook until bubbles form on top of each. Then flip and
  cook the other side.
  
  Repeat with remaining oil and batter. Serve immediately.
  
  NOTES : Cal 321.9g, Fat 2.8g, Carb 65.2g, Fib 11.1g, Pro 12.7g, Sod
  186mg, CFF 7.5%. Recipe 




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Recipe ID 33060 (Apr 03, 2005)

]ks۶\ m E۱8νINx CDɲ)Z7\}{x|C2ILN^8i{ރ퓳ՃG=|L=o>7歆' _ΰwy4߈d \&qZ(]L1M'K2cyEzl ␈N,sGջTT }xT-rq>lt%ѲEZp6ch V̹h 7׾$dѹI]V:͞?\W0bELBo{b)2rL.yJ&%+ %qL.R1'ٷAȔu\"gO:R@3>f)˩yyјZ# Y|S˰u(1-ca*0 7Y:qC't<`7ZƖUCS%],&x@'U*@:I$cQs{Nǜ Uذ(Jr/SԀ/G8 e~a[IޚC2 /gACu]GhCh&〝fϒ|>/>/&_O,8ڢ31dg3c~tttv}p/I|:ꢝ=ySx%>~ltPFV e9On-I,y~7$qBsr'UM5@?-Uۡ]B]tFSy/N懧&s~://߼}gA}YO3W`7J2T<?8:;pO% (Ⱦ׎ZtR%8#Z*ξs:\j%<{^=X?UHj~ziBgA<{GӬYe&T"|DGg" fBԳ:E"1yŢ,YR U5g* tK̨r5H }9Ɯ;ݳU&a  Fb2S1} ;3jzY\IMbUsuC"/t f͋:u}sP /뛛 iȰ= `lmUfgmUSW"{PsMcW꤇}N0 Oˮ3|U`ΐ,Wթ bυ[k`VQLǓI5>Kz֫:ó)AH Tӊs F֨v;nE^ФпMmܖ|[g31xo5!_󝲞b 7Zk"jwcvhԦpEz~ F[%<$-d-Z'){ ,]𯯁 _ 6kH_x!0.WWH_h$@@mҹv@u`MB<')X9:}[UF)YVQ/g \e:_gb>hvY?uo7~/֨3:f{] vRid>\&;hZxMgZ~\M-[oC d`B \=ʼv`\_o+h^~kqnέa Ƚ`]Flм t=׭1oiN 8᷍eD,Jj}d' |R(W+ld˲QFp6޲(&Cg6lcGlc2Al1B*yhcіfb\G {yem<O'&>η@tKM`4]@<@hBx M M˨Kބ1ԳmۤL xndE>2i*#xgm<#FQiLˈL ).v3g! ј~ᕅm,Bpsiv| 04lbdci픙XбĴ Eb¢t,~y/.Mu2Ѳſ3FVvO"e874;9CF&cV}iuim$&@|3k*LtЮe 3 m |CZF`&"e&Ϻ2L@ē 1v nm/mRj/]K*4Ͷ/+b<7;Uiq\Ȭ&[gWiCTMq22о2gɇՅ qo3sifZϾ%YN}6ѶO=Dq z>P i$zY8 2 . 0m2,kq&Y83 D '-xi ¾ml+;X6}Ke.}8KvS][W:CĔD߶ N\i9X ا={ mޥCej,(`J)_ 2@\4tgOMSCߋXVq93,H 9:hm92#l-6Ffq= L` pRr3$h-P-c/.m#gۄK  #,rB8hfWQ.t90ML[SmA|<@? 3CgB?c#z7d%V |D{h-sM3t^ow;-HlS"R)$c;!}ͪKܸcLMvT߭–=6y vk*kG}*s-} vnV}m|EP{oC<@Qۇ?mr&+zf[L䥐