Barley pancakes with banana
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Wmo6`a?,3YImoӷ͒iZTE@KEct;R6uEwwtݏ'QbRN߼n#r&{>}v;c !ϏB81&? d<{L H8V걉qkᶹN5BA3ls(h[)3Y]ۙ4L;FQĆ]b(J3,L?x8)&X'2QaU&z=]hn&1B`*]s9ȀMS:`M؍IԜGȩ@~MX=rpbÍ` 3Rʭ:C6:<4H)g5q~(e1ML %9nŅ=hRfu]~= 'e5^L5s%\ c8>73ϙ3o# Ȩ LS_SIVll ݛ"-7 򡂺lEn&ޑ2Qn^09tI*GeʂnoIo6]6*LdjxǼ nݖH0WHuh/ף}'oGog?v?9;lMNC[`zkv;Ajlj=>DHNn O &u`2~XV:|3.`[NI 'a^@w 5 |΍V$ąFis5gA:鞌^owǗϏwg{/OOA05 } 2>ح*ToH*Wr(Z8_%\ 4 gkQ֤LKrΕu[Mª5l4BR*<kƒͶ0 wfБv񒖽oW(i+8)77e1 TLV9#ŻWw7Mb!ay#B2tw6?.skkKHr4zY];]J^Tb WHsDzF;Uw)gy^5mMA|z QT(I2Ƞ#m(j#1 eB:J Z(ApA:M'5t][WG觭NBUΤ B9=u! 9^[RyNC8:y뾚.7BG&B@pS
Barley pancakes with banana
  Barley    Pancakes    Breakfast    Low Fat    Vegetarian    Bananas  
Last updated 10/4/2011 8:06:57 PM. Recipe ID 33060. Report a problem with this recipe.
Wmo6`a?,3YImoӷ͒iZTE@KEct;R6uEwwtݏ'QbRN߼n#r&{>}v;c !ϏB81&? d<{L H8V걉qkᶹN5BA3ls(h[)3Y]ۙ4L;FQĆ]b(J3,L?x8)&X'2QaU&z=]hn&1B`*]s9ȀMS:`M؍IԜGȩ@~MX=rpbÍ` 3Rʭ:C6:<4H)g5q~(e1ML %9nŅ=hRfu]~= 'e5^L5s%\ c8>73ϙ3o# Ȩ LS_SIVll ݛ"-7 򡂺lEn&ޑ2Qn^09tI*GeʂnoIo6]6*LdjxǼ nݖH0WHuh/ף}'oGog?v?9;lMNC[`zkv;Ajlj=>DHNn O &u`2~XV:|3.`[NI 'a^@w 5 |΍V$ąFis5gA:鞌^owǗϏwg{/OOA05 } 2>ح*ToH*Wr(Z8_%\ 4 gkQ֤LKrΕu[Mª5l4BR*<kƒͶ0 wfБv񒖽oW(i+8)77e1 TLV9#ŻWw7Mb!ay#B2tw6?.skkKHr4zY];]J^Tb WHsDzF;Uw)gy^5mMA|z QT(I2Ƞ#m(j#1 eB:J Z(ApA:M'5t][WG觭NBUΤ B9=u! 9^[RyNC8:y뾚.7BG&B@pS



 
      Title: Barley pancakes with banana
 Categories: Breakfast, Low fat, Vegetarian, Want to try
      Yield: 4 Servings
 
  1 1/3 c  Whole-Wheat Flour; pastry
  1 1/2 ts Baking Powder
    3/4 c  Barley; cooked
    1/2 c  Skim Milk
    1/4 c  Mashed Bananas
      2    Egg Whites
      2 tb Maple Syrup
      1 ts Oil
 
  In a medium bowl sift together the flour and baking powder. Stir
  together the flour and baking powder. Stir in the barley.
  
  In a small bowl whisk together the milk, banana, egg whites and maple
  syrup.
  
  Pour the milk mixture into flour. Combine quickly; don't over-mix.
  
  Heat a well-seasoned cast-iron skillet or non-stick frying pan over
  medium-high heat. Add half the oil. spoon in 1/4 C of the batter for
  each pancake. Cook until bubbles form on top of each. Then flip and
  cook the other side.
  
  Repeat with remaining oil and batter. Serve immediately.
  
  NOTES : Cal 321.9g, Fat 2.8g, Carb 65.2g, Fib 11.1g, Pro 12.7g, Sod
  186mg, CFF 7.5%. Recipe 




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Recipe ID 33060 (Apr 03, 2005)

Wmo6`a?,3YImoӷ͒iZTE@KEct;R6uEwwtݏ'QbRN߼n#r&{>}v;c !ϏB81&? d<{L H8V걉qkᶹN5BA3ls(h[)3Y]ۙ4L;FQĆ]b(J3,L?x8)&X'2QaU&z=]hn&1B`*]s9ȀMS:`M؍IԜGȩ@~MX=rpbÍ` 3Rʭ:C6:<4H)g5q~(e1ML %9nŅ=hRfu]~= 'e5^L5s%\ c8>73ϙ3o# Ȩ LS_SIVll ݛ"-7 򡂺lEn&ޑ2Qn^09tI*GeʂnoIo6]6*LdjxǼ nݖH0WHuh/ף}'oGog?v?9;lMNC[`zkv;Ajlj=>DHNn O &u`2~XV:|3.`[NI 'a^@w 5 |΍V$ąFis5gA:鞌^owǗϏwg{/OOA05 } 2>ح*ToH*Wr(Z8_%\ 4 gkQ֤LKrΕu[Mª5l4BR*<kƒͶ0 wfБv񒖽oW(i+8)77e1 TLV9#ŻWw7Mb!ay#B2tw6?.skkKHr4zY];]J^Tb WHsDzF;Uw)gy^5mMA|z QT(I2Ƞ#m(j#1 eB:J Z(ApA:M'5t][WG觭NBUΤ B9=u! 9^[RyNC8:y뾚.7BG&B@pS