Barley pancakes with banana
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]w۶+PԾxQoMz\7[^$ @R,ǎ"np0 H O2 g^;sˋ_GMC32E!ҙ]47 m58}u(-[HWsnHفb,Xq88$Qrw}KJ~fG"CyEAoU5 |O4jŦNTfU+)fU91K2ffk$LE!yݾcL.CVY搈84 Q tG[` [fEŦ1kbyw79̌,{%Gn)̙t"ĹҰ_*w2, V=~ܱg0bs7yRqӖ' ;]dži6Li‘s޾"7׻3>1A`GИݿRjlsubϹ+"mng%⺻?p_ߓo%uTHS 75;~eqnM3ЪWkտZA']P}!Yo3;t8˾[FCK+W>+ .Ye[<XO19I) 54El=g /!*|Axq'.U5h>Fn;,d8AHKyf*&4So!}ϩLYh.ͥ#sgs:%{PWG+B*Zn+NCAnȦ,Sb-c_GtC+Ҡݘ 1SE⻾ꝁ-lԅ0vB|%lW &|((5qNU, d̝?LPI] TwzAZQj,P3DliMMjړh8? 8+YW̦tﷶo1)XMilw\A&i4q:.ۂL< t?Qb4䳸8QO=T^uK5n=Z\ f>C3Wb3pf4.[ gf1)Wѩ2cυC+gYo֓޸R3=zk=9tpCU# ._޲jho8\>Ve`\:D,uuus)kUvH WmeCvj"htle5lUPVXUPG[|("T h}9F5T(!2>*R)D̷;d\1.g}md8H^+f+.Hq1rq)KUUt|Uۮ  8!é{)OC \Y6МUN-wӖvX0+Hϰm e♜a{M[uM~i#`]qں d$k ZmTzjӭT ǵ&z΃iIXt08A%TIaǗ~y=z4kwo'Mӏɇ~:(tnKM,uƴ# @_9=c,gJ^0-3.][Uz-QB l pͽ"!i"h-PsI‹Ou٘keh_$Kvk#C%ibgM}/WɆkN W$UDjؕnrk\Y)SL%Q쌷ġ f[еd?"R儡LoJ`+بQ׵ll8R rJuڋwf _Yo3$#7I٧A !JVzdĵֻZlLqd7Mbotk)yk8Ry懧+" BwSB:`{jX~8)^TDԻ!9yL *{i=oΨ9ʗ'U&;yL7"R@J ,i}@l+.k)o8#᪩ 7弌>σFӵKE3ab"8/"<פfw# )mQ?f;+߆Y/g[IW|'_X{]vB@ھєZ HoV7֙W*jg-瓐䭠%R+9\}.f"lTNWN?vF ΨqԚp? DRXd{N, ZMgtt Zgz26\nsy6x]AGp/8uOZַl74n`W 8H AG/}đe㮋`}>tB<"r -"ᄟCpjkc HX GghǮ8Jށ14(-$6i`ZfD'&Fzu7ϗ ! \@8qLAlҴl4C-iy&OѾژhtԋ( R(zPxM 2)HHl[j3w&C-c8b ۈN1r||QӇ8&06n#:fiCHHP/XP ;>Mzax&0(Et:ޱI3,6lC&Zd=gٵ `3A=MtF^LZ[f)"#G&[c:-(2#i@?Ǘh/Mt i`guo _OZb:v!M^Ӷ0!eYFa:@a8~8f&GFb2>bjm#0]n#3g}LGBL2n Y߲.}15m Q M`K-q60·|<&ޚiWBR n41: %<~/vL@vK3o ,|7IzGoMIRw8k63r!d&aREcuT>&`R&S acm/すAh]N55zۦ^-fݡe2n m.6S/L -,=M}weh_A|sC&\z=&Rilc)#wde."c3gG˔TJaW#H&@P?Ms.r;/MsCߋV@%M{N$zN6&F[eʓ:xˠIQB| ,#,#Ȃ>r_LJq QgԮ ͷ a4.0w͸^0LhRKrO1>t Fa$o52]W0ϲɗ~40:9tXj=˘ /a:jMpO+qa,ZV,5YzAjkYYZQHH6曪K|q!~kMmV}Rl˅5B@X* KGmTܶPmu*jo]I>oS}`/wd$awkOJ]aH匼e\~,k}yiЈk+d Sôq8>)kjd֔{
Barley pancakes with banana
  Barley    Pancakes    Breakfast    Low Fat    Vegetarian    Bananas  
Last updated 10/4/2011 8:06:57 PM. Recipe ID 33060. Report a problem with this recipe.
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      Title: Barley pancakes with banana
 Categories: Breakfast, Low fat, Vegetarian, Want to try
      Yield: 4 Servings
 
  1 1/3 c  Whole-Wheat Flour; pastry
  1 1/2 ts Baking Powder
    3/4 c  Barley; cooked
    1/2 c  Skim Milk
    1/4 c  Mashed Bananas
      2    Egg Whites
      2 tb Maple Syrup
      1 ts Oil
 
  In a medium bowl sift together the flour and baking powder. Stir
  together the flour and baking powder. Stir in the barley.
  
  In a small bowl whisk together the milk, banana, egg whites and maple
  syrup.
  
  Pour the milk mixture into flour. Combine quickly; don't over-mix.
  
  Heat a well-seasoned cast-iron skillet or non-stick frying pan over
  medium-high heat. Add half the oil. spoon in 1/4 C of the batter for
  each pancake. Cook until bubbles form on top of each. Then flip and
  cook the other side.
  
  Repeat with remaining oil and batter. Serve immediately.
  
  NOTES : Cal 321.9g, Fat 2.8g, Carb 65.2g, Fib 11.1g, Pro 12.7g, Sod
  186mg, CFF 7.5%. Recipe 




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Recipe ID 33060 (Apr 03, 2005)

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