Barley pancakes with banana
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]iw۶\ 9oۜ7Ej{gmiro$,w$JM:ܰp0  w:9GD$݃N,q}x1Fu,˞|>o[ $˰{9yk"{IG; {@1~LMSۚѼ`<=7Gv,rGֻTTj *J9}rZ}hZJ1 Fe;m m:#t4 SZ̙H 77$ `I]VwZ=n*"Y&ʽ1F--1 I3k\ҢH[ӔϭdawAN 靛%oc==<8Ց MiNk<ˌVRk(`#S,Z9bsbB40VC2.yc|d+F+3]JxHM]YR|L:T5[)V4X*US"W]iB,ՄRuj#'9Q<^D?)/?/WΧyBhj&|kBCFlZkE4?)^%/['_~gɻ9- ϳϋgІ~c~{7#f?J>tvb~勹xZ>{W\O<=xƮ),^R=dO曷4l!ZTH8ί,bAgo>nQhFQr:;4doS RuX,%E 3V_ڌw~y:n~z6P>_Ӂx9=y_8雳v݃śEa]*VIR Rgǿ])ih@ @r Ղ="}M޷?};נZv O\K- iJC>8| qfﻝ˫I͇GlA˛~>;GWgP`B +')*>o>i@7*'y.)-@r\ nȔд, WQ[lFFOztB.ÏgWwL}Ğ] xLҭէV͗痶˳$d3AVLY[!$}MKKiLq3VQL哈eA=<:1d%.Xio%~ 9cr’?.in9e9,}kD8GV {?m4Fj=K2NH*dۿ j?WHHVl@2eV%וwk>tjtX0#44P$uQ$c0"*Y Ber\6<2XvZu*C)dE6b3y0=P}@YinZ83ʑkwΠuE!{kvDl iMm?֤Ґa۽FVǑT%`7F<:9 YYKl6ȰߴrpP1 '''j9$fz-|Rߗ^wK9x8PsMcW꤆1 Oˮ3|Uc`ZS4 ͑ .ڭJ#xȒq5>Kj֫Só UAluPy@3,wg':X,yeҴrox@ i8S:~.#aryPy<0lxzB6Rgk ?XX>U!:(2>_֌C\Q``F ކnSuhۨ}˽;YSꪔ[iWniFWf~#ߎ0ˬہ2I?s+Rd䒧9ZTK }&|(ՒqgE:@j3nkt(j=QJ5dqP &PVV]> c:ixk6 U.J F;q8?g{49 $IU3ajZz|FV3yMnQiwHfu;F4q[m {UԄ\~wzҊ.++ǫ]0E,W5 Mڵfby-%֍%RdSarzI!j8Ob`~΀} $-{y_.B @p @@; 1j;Uw:΍#ʈokZ)>Hʡ*Ĩ2شϐ̂G̷z 6\ldc3ۚLL_m׽p'GV5V~ٮJMUid!>\:;h\xzM{Z~\M%[OC4?`B \=\ 4񦻆 K91bwk5lzH @3z  Y˃ x@9q`ظk#B4φ'pyg'QNǣ| ɦ<iC`ҁmIgK4Yy iBx|i6Ղo-\,$Dq`WT"Ai!E \ܮq <@h HQbhyy&Jb%NuiƃP11}X .u&trn-yi g!WlFt|ĢHeLHvpEmDu4lus|2Bpfr% т<` HT':2l\ 0A< Q>Ә߱у4Ch‚rXe hHu/t5^`X1q lLē-wDS4`)A=ۦMʴZV^-$ ɡ+@՝w:cZb䅖4ȴ b9|Ҙ ~, \^j^YObZ-7:g3 CcqLZ&:QP_N HL b\V$:,J >`7IDpʴtk)K 2E7VwL[ܳ`C8)L"Z}iui$G|3kutЮa 3 i |xt #0mnRg]LR& IDLGlY״6})a Q fח\hzNL BLӨ 9ZxNTQID&^B-o9;M=en4lE0ѳļoشKGp,ұ`og@ܮ+}Jv(蘒6 8 --gKgqͻtzLa,S!_1A<hޜtƱ`b{J4:'y .?'' -] "gYiFt\,gݜlA@Nboz-P c/.m-gڄK r- rB8HWQ.t9%{ML[S3m7ZSZЙc O@3t!H ޭ?{ ßC[sxP9ݦs:^Z6ϩm)흐n%nݱisG`; MWa͞V֛ Smq8ޯ rkýh;
Barley pancakes with banana
  Barley    Pancakes    Breakfast    Low Fat    Vegetarian    Bananas  
Last updated 10/4/2011 8:06:57 PM. Recipe ID 33060. Report a problem with this recipe.
]iw۶\ 9oۜ7Ej{gmiro$,w$JM:ܰp0  w:9GD$݃N,q}x1Fu,˞|>o[ $˰{9yk"{IG; {@1~LMSۚѼ`<=7Gv,rGֻTTj *J9}rZ}hZJ1 Fe;m m:#t4 SZ̙H 77$ `I]VwZ=n*"Y&ʽ1F--1 I3k\ҢH[ӔϭdawAN 靛%oc==<8Ց MiNk<ˌVRk(`#S,Z9bsbB40VC2.yc|d+F+3]JxHM]YR|L:T5[)V4X*US"W]iB,ՄRuj#'9Q<^D?)/?/WΧyBhj&|kBCFlZkE4?)^%/['_~gɻ9- ϳϋgІ~c~{7#f?J>tvb~勹xZ>{W\O<=xƮ),^R=dO曷4l!ZTH8ί,bAgo>nQhFQr:;4doS RuX,%E 3V_ڌw~y:n~z6P>_Ӂx9=y_8雳v݃śEa]*VIR Rgǿ])ih@ @r Ղ="}M޷?};נZv O\K- iJC>8| qfﻝ˫I͇GlA˛~>;GWgP`B +')*>o>i@7*'y.)-@r\ nȔд, WQ[lFFOztB.ÏgWwL}Ğ] xLҭէV͗痶˳$d3AVLY[!$}MKKiLq3VQL哈eA=<:1d%.Xio%~ 9cr’?.in9e9,}kD8GV {?m4Fj=K2NH*dۿ j?WHHVl@2eV%וwk>tjtX0#44P$uQ$c0"*Y Ber\6<2XvZu*C)dE6b3y0=P}@YinZ83ʑkwΠuE!{kvDl iMm?֤Ґa۽FVǑT%`7F<:9 YYKl6ȰߴrpP1 '''j9$fz-|Rߗ^wK9x8PsMcW꤆1 Oˮ3|Uc`ZS4 ͑ .ڭJ#xȒq5>Kj֫Só UAluPy@3,wg':X,yeҴrox@ i8S:~.#aryPy<0lxzB6Rgk ?XX>U!:(2>_֌C\Q``F ކnSuhۨ}˽;YSꪔ[iWniFWf~#ߎ0ˬہ2I?s+Rd䒧9ZTK }&|(ՒqgE:@j3nkt(j=QJ5dqP &PVV]> c:ixk6 U.J F;q8?g{49 $IU3ajZz|FV3yMnQiwHfu;F4q[m {UԄ\~wzҊ.++ǫ]0E,W5 Mڵfby-%֍%RdSarzI!j8Ob`~΀} $-{y_.B @p @@; 1j;Uw:΍#ʈokZ)>Hʡ*Ĩ2شϐ̂G̷z 6\ldc3ۚLL_m׽p'GV5V~ٮJMUid!>\:;h\xzM{Z~\M%[OC4?`B \=\ 4񦻆 K91bwk5lzH @3z  Y˃ x@9q`ظk#B4φ'pyg'QNǣ| ɦ<iC`ҁmIgK4Yy iBx|i6Ղo-\,$Dq`WT"Ai!E \ܮq <@h HQbhyy&Jb%NuiƃP11}X .u&trn-yi g!WlFt|ĢHeLHvpEmDu4lus|2Bpfr% т<` HT':2l\ 0A< Q>Ә߱у4Ch‚rXe hHu/t5^`X1q lLē-wDS4`)A=ۦMʴZV^-$ ɡ+@՝w:cZb䅖4ȴ b9|Ҙ ~, \^j^YObZ-7:g3 CcqLZ&:QP_N HL b\V$:,J >`7IDpʴtk)K 2E7VwL[ܳ`C8)L"Z}iui$G|3kutЮa 3 i |xt #0mnRg]LR& IDLGlY״6})a Q fח\hzNL BLӨ 9ZxNTQID&^B-o9;M=en4lE0ѳļoشKGp,ұ`og@ܮ+}Jv(蘒6 8 --gKgqͻtzLa,S!_1A<hޜtƱ`b{J4:'y .?'' -] "gYiFt\,gݜlA@Nboz-P c/.m-gڄK r- rB8HWQ.t9%{ML[S3m7ZSZЙc O@3t!H ޭ?{ ßC[sxP9ݦs:^Z6ϩm)흐n%nݱisG`; MWa͞V֛ Smq8ޯ rkýh;



 
      Title: Barley pancakes with banana
 Categories: Breakfast, Low fat, Vegetarian, Want to try
      Yield: 4 Servings
 
  1 1/3 c  Whole-Wheat Flour; pastry
  1 1/2 ts Baking Powder
    3/4 c  Barley; cooked
    1/2 c  Skim Milk
    1/4 c  Mashed Bananas
      2    Egg Whites
      2 tb Maple Syrup
      1 ts Oil
 
  In a medium bowl sift together the flour and baking powder. Stir
  together the flour and baking powder. Stir in the barley.
  
  In a small bowl whisk together the milk, banana, egg whites and maple
  syrup.
  
  Pour the milk mixture into flour. Combine quickly; don't over-mix.
  
  Heat a well-seasoned cast-iron skillet or non-stick frying pan over
  medium-high heat. Add half the oil. spoon in 1/4 C of the batter for
  each pancake. Cook until bubbles form on top of each. Then flip and
  cook the other side.
  
  Repeat with remaining oil and batter. Serve immediately.
  
  NOTES : Cal 321.9g, Fat 2.8g, Carb 65.2g, Fib 11.1g, Pro 12.7g, Sod
  186mg, CFF 7.5%. Recipe 




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Recipe ID 33060 (Apr 03, 2005)

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