Barley beef celeriac and cabbage soup
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THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Barley beef celeriac and cabbage soup
  Barley    Beef    Cabbage    Low Fat    Soups  
Last updated 10/4/2011 8:06:56 PM. Recipe ID 33049. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Barley beef celeriac and cabbage soup
 Categories: Lowfat, Soup, Cooked meat
      Yield: 2 Servings
 
      3 c  Water
    1/4 c  Barley
      1 lg Garlic clove; sliced
      1    Carrot
      1 sl Celeriac
      3 ts Mushroom bouillon base
    1/2 ts Dried thyme

MMMMM---------------------------SAUTE--------------------------------
      1 ts Peanut oil
      1 c  Shredded cabbage; loosely
           -packed
           Leek or green onions; to
           -taste
           Pepper
    1/4 c  Button mushrooms; optioanl
      3 oz Sirloin steak; trimmed,
           -leftover

MMMMM-------------------------ADDITIONS------------------------------
      1 ts Sherry
      2 tb Chopped fresh cilantro; or
           -parsley
    1/2 c  Cooked black beans; drained
           -and rinsed
           Maggi; to serve
 
  Heat water, barley and garlic in a medium sauce pan. Bring to a boil.
  Meanwhile, coarsely chop equal amounts of carrot and pared celery
  root. Add the vegetables, bouillon base, and thyme to the soup pot;
  reduce heat, and simmer for about 15 mins. Do not cook all the starch
  from the barley.
  
  Heat the peanut oil in a skillet and stirfry the thinly shredded
  cabbage and thinly sliced leek (or scallions). Pepper generously. Add
  2 to 3 ounces of leftover beef or pork, diced into 1/2" or smaller
  pieces and mushropoms; heat through then keep warm.
  
  Increase the temperature under the soup pot and add the sherry. When
  the alcohol has evaporated, add the cilantro (or a mix of parsley and
  cilantro), black beans, and the contents of the skillet. Turn off the
  heat; stir to combine. Serve in wide pasta bowls to show off the
  colors. Offer Maggi or other seasoning sauce. Serves 4 appetizers or
  2 entrees. HALF : 300 cals, 6.3 g fat, 18.3%
  
  Recipe 




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Recipe ID 33049 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!