Barley and shrimp dinner
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]ks۶\ m EnOӤx CDɲ)2op, w:5Ilyىe;u/Z^k4]K{ϲپƼ=%Me+ɣqF$"{w(_piqU13$4 #{SۊX~d"Gqd!OMŪcY{^. iVu(^* ]Aeq2Ze!O\|6^-'qHwɠzͦ\HwpBR+zX5"tr|"n(;7 MtWNke"y%`Zr>b1 YaB0C?lvds.@zZWV8!yAQ)FN϶\qxwFs8xZVFLpَ"x^a^f$֏N#[ fi|d $]MQ05#RS`2l6tl[ؕl1uhe[] T i^+Kʻy!S/*U88t+2?J;tU:ȕEaW @5T|yG( t>"R^}_WyB:hj&AC5#G65"t/g~oɛ.9/΄^ٻߋg{р~cўO/F>=͞ϓ|>7Ń'q?Odk_9^.No<ӞvGاcJcy~y5[/o,R;+YֳGV7M_(4(ǿit5_ԝ_ioS RuX,%E@fD="?Ylڧ|d}rz݋7?s"OA̓O=8tի@[%H .H N_|᧒d?*GG-X:.[CR3"&޵\j<{\=XmUHSjS?|FQ+?=x#cbdxL2aEQẍ́g޷`E`wE!h<72%4-/U>Qz!Su9F{ճU&c  |<&SQuq;SzzY\IMbUsuCr` Mi, U} Ⱥ{rrr)Cb6N˞)=u#G寠>0yNjH? j8B/{`-Wթ bυ[pHkVLSR3<*3wc,+pdH4^ܓ@@fgG:}6'u MQDvX ŕ'r, dtӈ  6F5/;n˪kswȻb68.XDV 5i ɱ%xH:-pbji&LSdPdžZȉ&hk:X"8 98$ VuDckCc1[go(M]mNS(%.iZ*ں,!0a JlT۔i٭lFEც _KG,ZU*kOO_ ߣWOŎٚ|QEUމ OEvpq8 ,Ua\-uޡ.sow'k>]R+?"j-oۑfu; \&=ᄶHn@7b]JT\' ie\ )&ri5]-]G MuZ]YQ5 lLX}غf$&9XR("DkKpQIG~X[ֵnWlKpV|d+XUwߩGֹ*UcG'O7؁ō@*V¢=c0ĮϳjVRµx>DdY|.ڌ~ivg?!^ZiFp71N$^ ڿ\GaL4n&)|مU)Y0w[ ,<8r>rrF=gQr#j&R&VyhOFHvzn0u<6[=݋8rom۲6$ux Y_]89W WWQT\մC6IkrU̵LfX7ڊH]Odg0fBBq5HZI_.B @X @ ;HƑeķ5: OA$cqo_TVqlgd#][oB| $2:W=z]kEQHQ~oR/:ٴ[F^|v״^մ_4@C &Ѐn|{pۣ | 鮡#QRxyf؃9!/ u 1B:ujnFip^1eN5@6D(4!,tCsxԁ7!@g ͣ3Ø*rW:p>p6bIi׎)PFjz-LJZaHlS-zRBB @JtP6iZHp<״h )s\!O:iB2Q\hyy&Jb%NuiƃP11}X u&tqn-yi !lFt|ĢIeLHvp-mDu4lus|2"pfr% т<p HT':2l[~EEhy܆X iLoۃу4Eh‚rXe ב^^jxұc2i/2MO:}LM}0҅7T Li5˵-$ ɡO ; t5Ǵ< -iiA?sJS 1&9Y@0!16ŴZn.t϶g☎L2M0-0 R چĸHtX/ݔ' [؃)Ӳ1,q>t)L,J~mz=AHab6՗V:Fb|7a:q\G`Z@=__BG:L0@p?`2IO: `Ld&^R/KQ fח Barley and shrimp dinner
  Barley    Shrimp    Dinner    Low Fat  
Last updated 10/4/2011 8:06:56 PM. Recipe ID 33043. Report a problem with this recipe.
]ks۶\ m EnOӤx CDɲ)2op, w:5Ilyىe;u/Z^k4]K{ϲپƼ=%Me+ɣqF$"{w(_piqU13$4 #{SۊX~d"Gqd!OMŪcY{^. iVu(^* ]Aeq2Ze!O\|6^-'qHwɠzͦ\HwpBR+zX5"tr|"n(;7 MtWNke"y%`Zr>b1 YaB0C?lvds.@zZWV8!yAQ)FN϶\qxwFs8xZVFLpَ"x^a^f$֏N#[ fi|d $]MQ05#RS`2l6tl[ؕl1uhe[] T i^+Kʻy!S/*U88t+2?J;tU:ȕEaW @5T|yG( t>"R^}_WyB:hj&AC5#G65"t/g~oɛ.9/΄^ٻߋg{р~cўO/F>=͞ϓ|>7Ń'q?Odk_9^.No<ӞvGاcJcy~y5[/o,R;+YֳGV7M_(4(ǿit5_ԝ_ioS RuX,%E@fD="?Ylڧ|d}rz݋7?s"OA̓O=8tի@[%H .H N_|᧒d?*GG-X:.[CR3"&޵\j<{\=XmUHSjS?|FQ+?=x#cbdxL2aEQẍ́g޷`E`wE!h<72%4-/U>Qz!Su9F{ճU&c  |<&SQuq;SzzY\IMbUsuCr` Mi, U} Ⱥ{rrr)Cb6N˞)=u#G寠>0yNjH? j8B/{`-Wթ bυ[pHkVLSR3<*3wc,+pdH4^ܓ@@fgG:}6'u MQDvX ŕ'r, dtӈ  6F5/;n˪kswȻb68.XDV 5i ɱ%xH:-pbji&LSdPdžZȉ&hk:X"8 98$ VuDckCc1[go(M]mNS(%.iZ*ں,!0a JlT۔i٭lFEც _KG,ZU*kOO_ ߣWOŎٚ|QEUމ OEvpq8 ,Ua\-uޡ.sow'k>]R+?"j-oۑfu; \&=ᄶHn@7b]JT\' ie\ )&ri5]-]G MuZ]YQ5 lLX}غf$&9XR("DkKpQIG~X[ֵnWlKpV|d+XUwߩGֹ*UcG'O7؁ō@*V¢=c0ĮϳjVRµx>DdY|.ڌ~ivg?!^ZiFp71N$^ ڿ\GaL4n&)|مU)Y0w[ ,<8r>rrF=gQr#j&R&VyhOFHvzn0u<6[=݋8rom۲6$ux Y_]89W WWQT\մC6IkrU̵LfX7ڊH]Odg0fBBq5HZI_.B @X @ ;HƑeķ5: OA$cqo_TVqlgd#][oB| $2:W=z]kEQHQ~oR/:ٴ[F^|v״^մ_4@C &Ѐn|{pۣ | 鮡#QRxyf؃9!/ u 1B:ujnFip^1eN5@6D(4!,tCsxԁ7!@g ͣ3Ø*rW:p>p6bIi׎)PFjz-LJZaHlS-zRBB @JtP6iZHp<״h )s\!O:iB2Q\hyy&Jb%NuiƃP11}X u&tqn-yi !lFt|ĢIeLHvp-mDu4lus|2"pfr% т<p HT':2l[~EEhy܆X iLoۃу4Eh‚rXe ב^^jxұc2i/2MO:}LM}0҅7T Li5˵-$ ɡO ; t5Ǵ< -iiA?sJS 1&9Y@0!16ŴZn.t϶g☎L2M0-0 R چĸHtX/ݔ' [؃)Ӳ1,q>t)L,J~mz=AHab6՗V:Fb|7a:q\G`Z@=__BG:L0@p?`2IO: `Ld&^R/KQ fח


 
      Title: Barley and shrimp dinner
 Categories: Main dishes, Low fat
      Yield: 4 Servings
 
      2 ts Olive Oil; *Note
    2/3 c  Pearl Barley
      1    Clove Garlic; Minced
    1/4 ts Ground Turmeric
      2 tb Chopped Parsley
  1 1/2 c  Cherry Tomatoes; Cut In
           -Halves
  1 1/2 c  Bottled Clam Juice; Or
           -Chicken Broth
    1/2 c  Dry White Wine
      6 oz Shrimp; To 8 Oz, Or Scallops
    1/2 c  Fresh Green Peas; Or Frozen
           -That
           ; Have Been Thawed
 
  *NOTE:  You can use extra chicken broth if you want to remove this
  fat.
  
  We used fresh green peas and they were wonderful.
  
  Heat oil in a skillet over med heat.  Add barley, garlic and turmeric.
  Cook, stirring, until barley is golden, about  3 min.
  
  Stir in parsley, cherry tomatoes, clam juice and wine.  Bring to boil.
  Reduce heat, cover and simmer 35 min.  (It really should be closer to
  40 minutes)
  
  Arrange seafood and peas over the barley.  Cover and cook for5 - 10
  min or until barley is tender.
  
  Makes 4 servings.
  
  According to article: Cal 487 Fat 8g Carb 69g Pro 28g Sod 786mg
  
  Entered into MasterCook by Reggie Dwork < reggie@reggie.com>
  
  With permission from San Jose Mercury News newspaper. (adapted)




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Recipe ID 33043 (Apr 03, 2005)

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