Barley and shrimp dinner
]kw6\ 9oۜ7ENu'v6=> IH&AJ3%Q8[4E\8yO^_5qd;:}qlَo'և/Oby>}eX="ulV5j</I6ybkspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 n W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ][2yJNm4ݺb:+2yxKNIhd,k?X١WǪ ޶,pISqPӵ-zLl>څ.`0X#F> g@IiȒf5xOHC"hx)X\kVy 42 rirQKpKuL4ϭ9/,E$3k6[3zQkL3g &"zSXϏJ QP髩m?{!y=4<qҽBEiޜ}z>)f0yJ=: }=?<$S[O^Lٻ''<*^ybEx̣ 9Buz Ty{+z#w/kKngʆV$M7- ($Nӛz+MB6q*T[ۡ\BUOdJ]ʳ .ϢՋIī~Do.wG'ڧQ ؝]O/u>ټ%ُQQ 􌈱ktv gZv w|"hg8V{w[jҔZ!q)]†'ҫ8^̝;/GY4Y|t?]IQxOPz8y6vH̏n>BVpK&E~\ynZnp>Q7Ӡbyr3ǐ(zvy$;Ge`F$ٸY}C>o+-)ɂx3i>7-IEbUsyE<+p :y~w@p-򫋻 I@=st)IQbke>KyxHOs~Mv?|SZWL<[ADrWA f@? B[) iÏՙS91mщ Nb:dp ]c$BfQ lQkqgȃ"'pC/` j\A>H K]z`I_b}A4 ʜ3Wߞ5 d!}xrrgU@`bY@Dɾtg/UYJ L.)߃0eJR@-V9e}( n60wѡX^p$'bZ$_q>q= $%PHH*ӆ_VhSNRd|Q* %)]@ǣ dOwejUbgWd'-NZ7 ^V7X:KB>UoojijSM[7e d$dEۓw0 nݪ["iÇ*9Xh=<>>SDV!%El|[ʑp@kϩ= xj^.O˃G$a4C]gHe*;UNp I`\Բ487, ~:%ݿSgJjݝ@VxtĀee4(pDGҺbcHV6"G]8TϺ2ˡXҥ11yl`!TܪE-"Yt X\z| yXbȊ5f2- 9I%2VlCM]8]LUl@z`:9pi> |߿3Lq2N`k]Mn>VC&nV8R}WVU-N p~ >8wrZX>F//J 4}#?v).USLIT@ Ġ34!h2cUԪ4R&+KB^ bRNu҆U=fa_>0`Qxeyt'aW''ƣYɛސ?:GƓ7W/`v2Q?#%lϘ/2+٣03{R€Jwer>5ߣWO٘|QEUމOyp457qXXp1p&[DC(J rW|,~D[ѥ_˷%}gg%"fT mҁ&۔ * O9P4EM,>*,vi;"2pojYәLmUHL2zUP("Dk pQMG~YQҵnWlKpݖ|d+XeꗺwߩŇֹ*UaG;w؁oč@*V¢)ݓc0ĮγjB•x_D5dY|.Zz~{2~ZMCD7 N$^ ڿ\VG~DG4 &)|хU)Y s ,p|^䌺2 ]ZRLM,uw1Vm;.:?9H́_ɃuH2y/ ԱtU/J8m d.-x.چKlt3F[srv];t;9vlYͦ*52EHX^.sF?.uP0tۃen\oH)#vzqn΍a Ƚ`mF$мt.рk,W DQ {&"yul耈qylg:zyŹtԁ7!@G ͣ3*rg:p6 3=lrŒ&2S054ttQ8ז&Zu (: 3?l~ݴ pyi@FSdBt 4d8rLPxMDKLNxb@#%\1 U]ZRbNC.cH2yT˘4Z:i#87e4MJyd'd§|R0kdðQDp60(*:mE>u3-?$z`:MXPQ_6 0C:R`݋3@M1]Y2uqLC\?yeX$ABHoF]:0FꠞM&eu2-+/QFdPg@ՕW:cb乖44 b|Ҙ1! \jv^Okb 7:g3 CcQDGZ&ZQPN -HLb\:,JO|Bnʃ-miYjz;x2rq^X?2m=p 0OSPM#1>0m8 P c0 }OL/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt@@:JY2(.ަ[o>n{mUjx1OrUNơG5:"-&[ͶNL+.X@bZo za 2q-7>ߙ*q//

]kw6\ 9oۜ7ENu'v6=> IH&AJ3%Q8[4E\8yO^_5qd;:}qlَo'և/Oby>}eX="ulV5j</I6ybkspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 n W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ][2yJNm4ݺb:+2yxKNIhd,k?X١WǪ ޶,pISqPӵ-zLl>څ.`0X#F> g@IiȒf5xOHC"hx)X\kVy 42 rirQKpKuL4ϭ9/,E$3k6[3zQkL3g &"zSXϏJ QP髩m?{!y=4<qҽBEiޜ}z>)f0yJ=: }=?<$S[O^Lٻ''<*^ybEx̣ 9Buz Ty{+z#w/kKngʆV$M7- ($Nӛz+MB6q*T[ۡ\BUOdJ]ʳ .ϢՋIī~Do.wG'ڧQ ؝]O/u>ټ%ُQQ 􌈱ktv gZv w|"hg8V{w[jҔZ!q)]†'ҫ8^̝;/GY4Y|t?]IQxOPz8y6vH̏n>BVpK&E~\ynZnp>Q7Ӡbyr3ǐ(zvy$;Ge`F$ٸY}C>o+-)ɂx3i>7-IEbUsyE<+p :y~w@p-򫋻 I@=st)IQbke>KyxHOs~Mv?|SZWL<[ADrWA f@? B[) iÏՙS91mщ Nb:dp ]c$BfQ lQkqgȃ"'pC/` j\A>H K]z`I_b}A4 ʜ3Wߞ5 d!}xrrgU@`bY@Dɾtg/UYJ L.)߃0eJR@-V9e}( n60wѡX^p$'bZ$_q>q= $%PHH*ӆ_VhSNRd|Q* %)]@ǣ dOwejUbgWd'-NZ7 ^V7X:KB>UoojijSM[7e d$dEۓw0 nݪ["iÇ*9Xh=<>>SDV!%El|[ʑp@kϩ= xj^.O˃G$a4C]gHe*;UNp I`\Բ487, ~:%ݿSgJjݝ@VxtĀee4(pDGҺbcHV6"G]8TϺ2ˡXҥ11yl`!TܪE-"Yt X\z| yXbȊ5f2- 9I%2VlCM]8]LUl@z`:9pi> |߿3Lq2N`k]Mn>VC&nV8R}WVU-N p~ >8wrZX>F//J 4}#?v).USLIT@ Ġ34!h2cUԪ4R&+KB^ bRNu҆U=fa_>0`Qxeyt'aW''ƣYɛސ?:GƓ7W/`v2Q?#%lϘ/2+٣03{R€Jwer>5ߣWO٘|QEUމOyp457qXXp1p&[DC(J rW|,~D[ѥ_˷%}gg%"fT mҁ&۔ * O9P4EM,>*,vi;"2pojYәLmUHL2zUP("Dk pQMG~YQҵnWlKpݖ|d+XeꗺwߩŇֹ*UaG;w؁oč@*V¢)ݓc0ĮγjB•x_D5dY|.Zz~{2~ZMCD7 N$^ ڿ\VG~DG4 &)|хU)Y s ,p|^䌺2 ]ZRLM,uw1Vm;.:?9H́_ɃuH2y/ ԱtU/J8m d.-x.چKlt3F[srv];t;9vlYͦ*52EHX^.sF?.uP0tۃen\oH)#vzqn΍a Ƚ`mF$мt.рk,W DQ {&"yul耈qylg:zyŹtԁ7!@G ͣ3*rg:p6 3=lrŒ&2S054ttQ8ז&Zu (: 3?l~ݴ pyi@FSdBt 4d8rLPxMDKLNxb@#%\1 U]ZRbNC.cH2yT˘4Z:i#87e4MJyd'd§|R0kdðQDp60(*:mE>u3-?$z`:MXPQ_6 0C:R`݋3@M1]Y2uqLC\?yeX$ABHoF]:0FꠞM&eu2-+/QFdPg@ՕW:cb乖44 b|Ҙ1! \jv^Okb 7:g3 CcQDGZ&ZQPN -HLb\:,JO|Bnʃ-miYjz;x2rq^X?2m=p 0OSPM#1>0m8 P c0 }OL/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt@@:JY2(.ަ[o>n{mUjx1OrUNơG5:"-&[ͶNL+.X@bZo za 2q-7>ߙ*q//
Barley and shrimp dinner
  Barley    Shrimp    Dinner    Low Fat  
Last updated 10/4/2011 8:06:56 PM. Recipe ID 33043. Report a problem with this recipe.
]kw6\ 9oۜ7ENu'v6=> IH&AJ3%Q8[4E\8yO^_5qd;:}qlَo'և/Oby>}eX="ulV5j</I6ybkspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 n W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ][2yJNm4ݺb:+2yxKNIhd,k?X١WǪ ޶,pISqPӵ-zLl>څ.`0X#F> g@IiȒf5xOHC"hx)X\kVy 42 rirQKpKuL4ϭ9/,E$3k6[3zQkL3g &"zSXϏJ QP髩m?{!y=4<qҽBEiޜ}z>)f0yJ=: }=?<$S[O^Lٻ''<*^ybEx̣ 9Buz Ty{+z#w/kKngʆV$M7- ($Nӛz+MB6q*T[ۡ\BUOdJ]ʳ .ϢՋIī~Do.wG'ڧQ ؝]O/u>ټ%ُQQ 􌈱ktv gZv w|"hg8V{w[jҔZ!q)]†'ҫ8^̝;/GY4Y|t?]IQxOPz8y6vH̏n>BVpK&E~\ynZnp>Q7Ӡbyr3ǐ(zvy$;Ge`F$ٸY}C>o+-)ɂx3i>7-IEbUsyE<+p :y~w@p-򫋻 I@=st)IQbke>KyxHOs~Mv?|SZWL<[ADrWA f@? B[) iÏՙS91mщ Nb:dp ]c$BfQ lQkqgȃ"'pC/` j\A>H K]z`I_b}A4 ʜ3Wߞ5 d!}xrrgU@`bY@Dɾtg/UYJ L.)߃0eJR@-V9e}( n60wѡX^p$'bZ$_q>q= $%PHH*ӆ_VhSNRd|Q* %)]@ǣ dOwejUbgWd'-NZ7 ^V7X:KB>UoojijSM[7e d$dEۓw0 nݪ["iÇ*9Xh=<>>SDV!%El|[ʑp@kϩ= xj^.O˃G$a4C]gHe*;UNp I`\Բ487, ~:%ݿSgJjݝ@VxtĀee4(pDGҺbcHV6"G]8TϺ2ˡXҥ11yl`!TܪE-"Yt X\z| yXbȊ5f2- 9I%2VlCM]8]LUl@z`:9pi> |߿3Lq2N`k]Mn>VC&nV8R}WVU-N p~ >8wrZX>F//J 4}#?v).USLIT@ Ġ34!h2cUԪ4R&+KB^ bRNu҆U=fa_>0`Qxeyt'aW''ƣYɛސ?:GƓ7W/`v2Q?#%lϘ/2+٣03{R€Jwer>5ߣWO٘|QEUމOyp457qXXp1p&[DC(J rW|,~D[ѥ_˷%}gg%"fT mҁ&۔ * O9P4EM,>*,vi;"2pojYәLmUHL2zUP("Dk pQMG~YQҵnWlKpݖ|d+XeꗺwߩŇֹ*UaG;w؁oč@*V¢)ݓc0ĮγjB•x_D5dY|.Zz~{2~ZMCD7 N$^ ڿ\VG~DG4 &)|хU)Y s ,p|^䌺2 ]ZRLM,uw1Vm;.:?9H́_ɃuH2y/ ԱtU/J8m d.-x.چKlt3F[srv];t;9vlYͦ*52EHX^.sF?.uP0tۃen\oH)#vzqn΍a Ƚ`mF$мt.рk,W DQ {&"yul耈qylg:zyŹtԁ7!@G ͣ3*rg:p6 3=lrŒ&2S054ttQ8ז&Zu (: 3?l~ݴ pyi@FSdBt 4d8rLPxMDKLNxb@#%\1 U]ZRbNC.cH2yT˘4Z:i#87e4MJyd'd§|R0kdðQDp60(*:mE>u3-?$z`:MXPQ_6 0C:R`݋3@M1]Y2uqLC\?yeX$ABHoF]:0FꠞM&eu2-+/QFdPg@ՕW:cb乖44 b|Ҙ1! \jv^Okb 7:g3 CcQDGZ&ZQPN -HLb\:,JO|Bnʃ-miYjz;x2rq^X?2m=p 0OSPM#1>0m8 P c0 }OL/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt@@:JY2(.ަ[o>n{mUjx1OrUNơG5:"-&[ͶNL+.X@bZo za 2q-7>ߙ*q//



 
      Title: Barley and shrimp dinner
 Categories: Main dishes, Low fat
      Yield: 4 Servings
 
      2 ts Olive Oil; *Note
    2/3 c  Pearl Barley
      1    Clove Garlic; Minced
    1/4 ts Ground Turmeric
      2 tb Chopped Parsley
  1 1/2 c  Cherry Tomatoes; Cut In
           -Halves
  1 1/2 c  Bottled Clam Juice; Or
           -Chicken Broth
    1/2 c  Dry White Wine
      6 oz Shrimp; To 8 Oz, Or Scallops
    1/2 c  Fresh Green Peas; Or Frozen
           -That
           ; Have Been Thawed
 
  *NOTE:  You can use extra chicken broth if you want to remove this
  fat.
  
  We used fresh green peas and they were wonderful.
  
  Heat oil in a skillet over med heat.  Add barley, garlic and turmeric.
  Cook, stirring, until barley is golden, about  3 min.
  
  Stir in parsley, cherry tomatoes, clam juice and wine.  Bring to boil.
  Reduce heat, cover and simmer 35 min.  (It really should be closer to
  40 minutes)
  
  Arrange seafood and peas over the barley.  Cover and cook for5 - 10
  min or until barley is tender.
  
  Makes 4 servings.
  
  According to article: Cal 487 Fat 8g Carb 69g Pro 28g Sod 786mg
  
  Entered into MasterCook by Reggie Dwork < reggie@reggie.com>
  
  With permission from San Jose Mercury News newspaper. (adapted)




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 33043 (Apr 03, 2005)

]kw6\ 9oۜ7ENu'v6=> IH&AJ3%Q8[4E\8yO^_5qd;:}qlَo'և/Oby>}eX="ulV5j</I6ybkspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 n W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ][2yJNm4ݺb:+2yxKNIhd,k?X١WǪ ޶,pISqPӵ-zLl>څ.`0X#F> g@IiȒf5xOHC"hx)X\kVy 42 rirQKpKuL4ϭ9/,E$3k6[3zQkL3g &"zSXϏJ QP髩m?{!y=4<qҽBEiޜ}z>)f0yJ=: }=?<$S[O^Lٻ''<*^ybEx̣ 9Buz Ty{+z#w/kKngʆV$M7- ($Nӛz+MB6q*T[ۡ\BUOdJ]ʳ .ϢՋIī~Do.wG'ڧQ ؝]O/u>ټ%ُQQ 􌈱ktv gZv w|"hg8V{w[jҔZ!q)]†'ҫ8^̝;/GY4Y|t?]IQxOPz8y6vH̏n>BVpK&E~\ynZnp>Q7Ӡbyr3ǐ(zvy$;Ge`F$ٸY}C>o+-)ɂx3i>7-IEbUsyE<+p :y~w@p-򫋻 I@=st)IQbke>KyxHOs~Mv?|SZWL<[ADrWA f@? B[) iÏՙS91mщ Nb:dp ]c$BfQ lQkqgȃ"'pC/` j\A>H K]z`I_b}A4 ʜ3Wߞ5 d!}xrrgU@`bY@Dɾtg/UYJ L.)߃0eJR@-V9e}( n60wѡX^p$'bZ$_q>q= $%PHH*ӆ_VhSNRd|Q* %)]@ǣ dOwejUbgWd'-NZ7 ^V7X:KB>UoojijSM[7e d$dEۓw0 nݪ["iÇ*9Xh=<>>SDV!%El|[ʑp@kϩ= xj^.O˃G$a4C]gHe*;UNp I`\Բ487, ~:%ݿSgJjݝ@VxtĀee4(pDGҺbcHV6"G]8TϺ2ˡXҥ11yl`!TܪE-"Yt X\z| yXbȊ5f2- 9I%2VlCM]8]LUl@z`:9pi> |߿3Lq2N`k]Mn>VC&nV8R}WVU-N p~ >8wrZX>F//J 4}#?v).USLIT@ Ġ34!h2cUԪ4R&+KB^ bRNu҆U=fa_>0`Qxeyt'aW''ƣYɛސ?:GƓ7W/`v2Q?#%lϘ/2+٣03{R€Jwer>5ߣWO٘|QEUމOyp457qXXp1p&[DC(J rW|,~D[ѥ_˷%}gg%"fT mҁ&۔ * O9P4EM,>*,vi;"2pojYәLmUHL2zUP("Dk pQMG~YQҵnWlKpݖ|d+XeꗺwߩŇֹ*UaG;w؁oč@*V¢)ݓc0ĮγjB•x_D5dY|.Zz~{2~ZMCD7 N$^ ڿ\VG~DG4 &)|хU)Y s ,p|^䌺2 ]ZRLM,uw1Vm;.:?9H́_ɃuH2y/ ԱtU/J8m d.-x.چKlt3F[srv];t;9vlYͦ*52EHX^.sF?.uP0tۃen\oH)#vzqn΍a Ƚ`mF$мt.рk,W DQ {&"yul耈qylg:zyŹtԁ7!@G ͣ3*rg:p6 3=lrŒ&2S054ttQ8ז&Zu (: 3?l~ݴ pyi@FSdBt 4d8rLPxMDKLNxb@#%\1 U]ZRbNC.cH2yT˘4Z:i#87e4MJyd'd§|R0kdðQDp60(*:mE>u3-?$z`:MXPQ_6 0C:R`݋3@M1]Y2uqLC\?yeX$ABHoF]:0FꠞM&eu2-+/QFdPg@ՕW:cb乖44 b|Ҙ1! \jv^Okb 7:g3 CcQDGZ&ZQPN -HLb\:,JO|Bnʃ-miYjz;x2rq^X?2m=p 0OSPM#1>0m8 P c0 }OL/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt@@:JY2(.ަ[o>n{mUjx1OrUNơG5:"-&[ͶNL+.X@bZo za 2q-7>ߙ*q//