Barbecue sauce -- lowfat
Sauces Low Fat
Last updated 10/4/2011 8:06:45 PM. Recipe ID 32774. Report a problem with this recipe.
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Title: Barbecue sauce -- lowfat
Categories: Sauces, Barbecue
Yield: 1 Servings
1 lb Italian plum tomatoes --
20 ml Garlic -- finely chopped
2 tb Onion -- finely chopped
1 ts Chili flakes
1/2 ts Corn oil
2 tb Water
2 tb Tomato paste
1 tb Worcestershire sauce
2 tb Red wine vinegar
2 1/2 tb Molasses
1 ts Mustard powder
1/4 ts Salt
1/2 ts Tabasco sauce
In a food processor, puree the tomatoes, and set aside. IN a 1 1/2
quart saucepan, saute the garlic, onion, and chili flakes in oil for
2 minutes. Add the pureed tomatoes and remaining ingredients, and
simmer for 15 minutes, uncovered. YIELD: Makes 2 cups Each 1/4-cup
serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg
chol, 0.9gm fiber, 95mg sodium, 19mg calcium Exchanges: 1 1/4
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