Title: Barbecue sauce -- lowfat
 Categories: Sauces, Barbecue
      Yield: 1 Servings
 
      1 lb Italian plum tomatoes --
           Cored
           Seeded
     20 ml Garlic -- finely chopped
      2 tb Onion -- finely chopped
      1 ts Chili flakes
    1/2 ts Corn oil
      2 tb Water
      2 tb Tomato paste
      1 tb Worcestershire sauce
      2 tb Red wine vinegar
  2 1/2 tb Molasses
      1 ts Mustard powder
    1/4 ts Salt
    1/2 ts Tabasco sauce
 
  In a food processor, puree the tomatoes, and set aside. IN a 1 1/2
  quart saucepan, saute the garlic, onion, and chili flakes in oil for
  2 minutes. Add the pureed tomatoes and remaining ingredients, and
  simmer for 15 minutes, uncovered.  YIELD:  Makes 2 cups Each 1/4-cup
  serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg
  chol, 0.9gm fiber, 95mg sodium, 19mg calcium Exchanges: 1 1/4
  vegetable