Barbecue sauce -- lowfat
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Barbecue sauce -- lowfat
  Sauces    Low Fat  
Last updated 10/4/2011 8:06:45 PM. Recipe ID 32774. Report a problem with this recipe.
Wmo6n`a?, R[M,KkehD)$ewhlA`Q9]cvW(I.?MI}>qǨ%4!.p!i2LjTH=18u膞ZPUimnXaQLŠh> lXKh[ <]|Th&םf xkbn41/PQn`D.b$XEAU": z=U ҄("!<֤cxetF hb#vld47L0Iu*Pc&ZdGa4͋&9bm*ңREY2/Ǚk™S.zgZ{pAr$xc!nM y 1-f1R2kA!K'+9>T>>;p~= n)v+Y{|x^} !-3Y˙@aQk͠*M黤:G'3_·xCzs T3| [7ZGW:~zr?|b|p~_>et<>Sk duի[ʢyE`Y.\U۲-W~fx- 䗕i[nn_f͟eOJYW%|bXT^A,Zwp%o/h9zBANaVW'agE:9)M$In% mUᵽCŹνྰ-p_[.!E1UǬ:q-~SS)y^on[3+R.PP2smzQT\"DPsb BpA^Ki]c`'5~t"*3&L%ʸ虨/1|b!'T{b5^-e7[z,o7|.ԨUgS



 
      Title: Barbecue sauce -- lowfat
 Categories: Sauces, Barbecue
      Yield: 1 Servings
 
      1 lb Italian plum tomatoes --
           Cored
           Seeded
     20 ml Garlic -- finely chopped
      2 tb Onion -- finely chopped
      1 ts Chili flakes
    1/2 ts Corn oil
      2 tb Water
      2 tb Tomato paste
      1 tb Worcestershire sauce
      2 tb Red wine vinegar
  2 1/2 tb Molasses
      1 ts Mustard powder
    1/4 ts Salt
    1/2 ts Tabasco sauce
 
  In a food processor, puree the tomatoes, and set aside. IN a 1 1/2
  quart saucepan, saute the garlic, onion, and chili flakes in oil for
  2 minutes. Add the pureed tomatoes and remaining ingredients, and
  simmer for 15 minutes, uncovered.  YIELD:  Makes 2 cups Each 1/4-cup
  serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg
  chol, 0.9gm fiber, 95mg sodium, 19mg calcium Exchanges: 1 1/4
  vegetable
  
  




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Recipe ID 32774 (Apr 03, 2005)

Wmo6n`a?, R[M,KkehD)$ewhlA`Q9]cvW(I.?MI}>qǨ%4!.p!i2LjTH=18u膞ZPUimnXaQLŠh> lXKh[ <]|Th&םf xkbn41/PQn`D.b$XEAU": z=U ҄("!<֤cxetF hb#vld47L0Iu*Pc&ZdGa4͋&9bm*ңREY2/Ǚk™S.zgZ{pAr$xc!nM y 1-f1R2kA!K'+9>T>>;p~= n)v+Y{|x^} !-3Y˙@aQk͠*M黤:G'3_·xCzs T3| [7ZGW:~zr?|b|p~_>et<>Sk duի[ʢyE`Y.\U۲-W~fx- 䗕i[nn_f͟eOJYW%|bXT^A,Zwp%o/h9zBANaVW'agE:9)M$In% mUᵽCŹνྰ-p_[.!E1UǬ:q-~SS)y^on[3+R.PP2smzQT\"DPsb BpA^Ki]c`'5~t"*3&L%ʸ虨/1|b!'T{b5^-e7[z,o7|.ԨUgS