Barbecue sauce -- lowfat
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Wmo6n`a?,,3Y;ImoӵA,ݵEUD[)J!8F#E˯iS7[Xyxw|N9x%&Iတ:чW?O~cu!!cCB&Ic򨑩!%g*aV#61nךnTHppPa+t(0G1W-,rhm2C eZIä zӜao-lص!43 \bu)qP(QlPk׍(Ki-!. ^#C U9= X Amlu!u5;sH஡/عJ?0>mL q:|)~GoO_>w^'I> (`ke|_U*ߐWԯ VrYWp-Kri΋ײIaUV q&\(;붚UMqk.YU"y.֌m%a#yW%-{9G߮PҮWsS(onlb5f^sNwHnsR|B ~SǣFpdtnGmq.s///l7wss\)vmKHr4Y-~!FM::A-Ch, $S4a?+?w\@!`R*qrv.GsNW)jr/R1\!,] ytp3kJ.bZ 3H 6=Jڈ *CYf9F2J\.hieW,ֿ Barbecue sauce -- lowfat
  Sauces    Low Fat  
Last updated 10/4/2011 8:06:45 PM. Recipe ID 32774. Report a problem with this recipe.
Wmo6n`a?,,3Y;ImoӵA,ݵEUD[)J!8F#E˯iS7[Xyxw|N9x%&Iတ:чW?O~cu!!cCB&Ic򨑩!%g*aV#61nךnTHppPa+t(0G1W-,rhm2C eZIä zӜao-lص!43 \bu)qP(QlPk׍(Ki-!. ^#C U9= X Amlu!u5;sH஡/عJ?0>mL q:|)~GoO_>w^'I> (`ke|_U*ߐWԯ VrYWp-Kri΋ײIaUV q&\(;붚UMqk.YU"y.֌m%a#yW%-{9G߮PҮWsS(onlb5f^sNwHnsR|B ~SǣFpdtnGmq.s///l7wss\)vmKHr4Y-~!FM::A-Ch, $S4a?+?w\@!`R*qrv.GsNW)jr/R1\!,] ytp3kJ.bZ 3H 6=Jڈ *CYf9F2J\.hieW,ֿ


 
      Title: Barbecue sauce -- lowfat
 Categories: Sauces, Barbecue
      Yield: 1 Servings
 
      1 lb Italian plum tomatoes --
           Cored
           Seeded
     20 ml Garlic -- finely chopped
      2 tb Onion -- finely chopped
      1 ts Chili flakes
    1/2 ts Corn oil
      2 tb Water
      2 tb Tomato paste
      1 tb Worcestershire sauce
      2 tb Red wine vinegar
  2 1/2 tb Molasses
      1 ts Mustard powder
    1/4 ts Salt
    1/2 ts Tabasco sauce
 
  In a food processor, puree the tomatoes, and set aside. IN a 1 1/2
  quart saucepan, saute the garlic, onion, and chili flakes in oil for
  2 minutes. Add the pureed tomatoes and remaining ingredients, and
  simmer for 15 minutes, uncovered.  YIELD:  Makes 2 cups Each 1/4-cup
  serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg
  chol, 0.9gm fiber, 95mg sodium, 19mg calcium Exchanges: 1 1/4
  vegetable
  
  




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Recipe ID 32774 (Apr 03, 2005)

Wmo6n`a?,,3Y;ImoӵA,ݵEUD[)J!8F#E˯iS7[Xyxw|N9x%&Iတ:чW?O~cu!!cCB&Ic򨑩!%g*aV#61nךnTHppPa+t(0G1W-,rhm2C eZIä zӜao-lص!43 \bu)qP(QlPk׍(Ki-!. ^#C U9= X Amlu!u5;sH஡/عJ?0>mL q:|)~GoO_>w^'I> (`ke|_U*ߐWԯ VrYWp-Kri΋ײIaUV q&\(;붚UMqk.YU"y.֌m%a#yW%-{9G߮PҮWsS(onlb5f^sNwHnsR|B ~SǣFpdtnGmq.s///l7wss\)vmKHr4Y-~!FM::A-Ch, $S4a?+?w\@!`R*qrv.GsNW)jr/R1\!,] ytp3kJ.bZ 3H 6=Jڈ *CYf9F2J\.hieW,ֿ