Barbecue sauce -- lowfat
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]ks۶\ M E3Iԉ&m@$$!" %+m(e9ESd YBOG="OYGyrL,Vwݧ˲B;jFg#%&oS,^amNB}8J-^٘i7"mMi3VȲ;# x"h"Eڳ ͈Y'YXJCUAĒ<A!, qF"giH'd,tYȶ#,&# 6znX=(aWWncSV…5EZ.t)+Qeg .5!jL:5@ ꩓^ ah/FЧ8OɨksLo-?^z1?eWlv/^>/?Qr&N蛋vq̣sҫ6|Q~s+z#5Ҍ%B q~cC+zIfO 'WuM&!8@?-UbP.*G2%mYpfWgQIīѻoD/ݷ'׵wգ@[%K .H ^}uAy JQM G􌈱kpGv gZvw|$Whg8V{[jҔZ!q)7Ir~mvy39So~onL2fyIGx{=`E^~py.h824);stK_(r=׀˓9Fճ˫e&>`.  |4"Ry=-X1~nNIEN3)m9N*Ā˫-YU0et۳h_]^`HLIBR[ (Cden_λgxijGzggkýbe"]t8 "˨ B^ 0)`h"JaH;|ΜʩH֮oMdh"}GȦ(-A&+H 8%-ӈ,gZ;C9;vhkX}` RYFR`VJ;5B(s~s`X(ƻ^{րQ{U!ރ/#d?<8$bO={Rd`vI!Yl4(Szgzmy)CAmpFGt8݈" |.j~mFD@0l@" a>L}YNe 8BKQ2KEGTg/3B`vY:=zUaC@_Z@8fk:^ozk_/G7zvkZuVD"uM|VO"?kjSM[7e d$dEۓw0 nݪ["iÇ*9Xh?::SDV!%El|[ʑp@+ϩ= xj^.O˃ҏI2X<.8[Uvs9RJ98eipmY<*0`)_juJ@1*~Gϔ ; ==oh >P0<u:ǐl.P)E ߿1Lq2qN2`k\]Mn~>VC&W8R}WVU%N p~ 8swrZ X>F/J4}#>v).USLIT@ ğ34!h2cUԪ2R$+KB^ bRNu҂U=fa_;0`Qxe<|==l~ZN7ٴy"ӟ/^+|)A%31pa )Y,Qg{ƬevaՖ\3 0[+<9_= ;TngcIXD<U!&>ԌC\Ǒc`Ƨ Κnu[+#˽?^鲔[zinaF~-ߖ01"NAqKlS$'w 1Rm;*>9H́]ɽuH29IX:*s[FUF9X[g<_m%v@6:ۭtvNݮ׽O{lm꓁]g5v\֋}#uvbQ2xvk4:2[߆h>monsM‡p鮡#axxƦĭ97!/  1@F:ujNFi` ^1EF5@6Phͳ"_ gS>d~Qu4 "!Z4̤ɵJN˼vtNԄ4Rm <>E 4^[bh5Жr.3pT"uB.]@M yЁ@NB3@5T .q38M5jp \Ĩ3TuiKMc8=A-g#=F0#D&y@R-c@hp$a8xc4CҘ 6+a摝@ :HuL FaZx/>|gS<ԁ4&f 4aAE t|-0 iHu/t5t^4gH1qla$sM[H>"iuQz6Mi˴h[FcAeUW^kixZ0"Ӏ(~g&:Hc+r20pqa4ExEc>ei4L-07 EidjFa@a^;:$ #1 qY(-_> ): Ѷeom^MX|)[xa:|˴6T0DlH?-Ou@5oô0C64z[~?a34!Y 0mLۘ'TY@q<x0[t|A6m a_B4mciB`@:%zeg:7)B QoL*Mj1(eC/Ot4@x =+:-M3"} :+||1tߧ -CII0wQi0gLFE%t@4ll,2|CvƉ6]K Xa.-]8K v]]WZC@ǔD״ V Lhi9X SŞ%-Mwiubi?8J X Bp-o ~hޜvH: 0h1al x,Ƀі6i44i":e1nNT6K Y 'p^CTK iSLppBaS.m3E)IniCWQr-W74%<9E Barbecue sauce -- lowfat
  Sauces    Low Fat  
Last updated 10/4/2011 8:06:45 PM. Recipe ID 32774. Report a problem with this recipe.
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      Title: Barbecue sauce -- lowfat
 Categories: Sauces, Barbecue
      Yield: 1 Servings
 
      1 lb Italian plum tomatoes --
           Cored
           Seeded
     20 ml Garlic -- finely chopped
      2 tb Onion -- finely chopped
      1 ts Chili flakes
    1/2 ts Corn oil
      2 tb Water
      2 tb Tomato paste
      1 tb Worcestershire sauce
      2 tb Red wine vinegar
  2 1/2 tb Molasses
      1 ts Mustard powder
    1/4 ts Salt
    1/2 ts Tabasco sauce
 
  In a food processor, puree the tomatoes, and set aside. IN a 1 1/2
  quart saucepan, saute the garlic, onion, and chili flakes in oil for
  2 minutes. Add the pureed tomatoes and remaining ingredients, and
  simmer for 15 minutes, uncovered.  YIELD:  Makes 2 cups Each 1/4-cup
  serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg
  chol, 0.9gm fiber, 95mg sodium, 19mg calcium Exchanges: 1 1/4
  vegetable
  
  




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Recipe ID 32774 (Apr 03, 2005)

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