Banana-millet muffins
]w۶+PPԾxQo⬽ion޶HHM, JV$Er8h, 3߀p9Y($o{)q\wyΞ^}}NyϿqqR&^[^K k^}`i0n\GaܙL&C/N;dҌi*␀'N(STG=E,Y,+IJze* YmY+=( : S-_DڭNXT"iE̋`vmປKZ%VM٦p<#o)(7 k)]RVsTx?|]Zр$󐽿ݽ *r1I v/9_83!U;Kv-=|D%M3&Or9wDž<") Ol)Rpeʶ(l1:G4*gx+][Ip]0O)uc,f)"i,yX2P'#%K.C6} bI,$<)yݱcLnBVY搈84 Q t{` dEŦ5k/cytt?9̌,{%G;)̙t&ĕҰ_*2, 1A`ͣOИݿRjl+ubϹ/"=mn>:Jmw?8usJF^?'K갫X+[2&u ;vݚfjj!SȺ*tEYd|򗜥eZBUĎrERxא肭]V`SՂV >{r'ϛɃ(X- Nj1A>ʥs{c'д1I*sZfąWF:,'WlYg~}{ɓpG{Hm3ywBe-8c( c绤S P((-Xqf) wk^+y5K(uGvBj; u~U5#Y:(S2@W$FvבÜWLmRjyXnE- q͸&E-3B#ҟ Ա6ߨyIXaXaŷWÊs1eE?bj~Xuv& C(Dם%= <#7ABO\`v{8_8 7ad<Q++W\*%"f]V-Wvx`&hMʎRT Lp#xY(#mQw ( MTԥ`$I>sGag0u~ӝ oVB{pOmE=9nO;G$ϖA_ɺa6ݤ~}SXHnJguw :I; ug"ypzzz{̥!_ʼng~ݱ[Ņ m;8Eţ#4s-6zH?'E#pƁkno;>1;.BGXѢw(WT iw4qgKU{U[%3,XXğCIقJY@6dD8OKڥS]qggEhD٣JvCW 2K5*or AÈ8Jδtw =VW T MD PZ*E F B CiWX,n9|w0#Ðd{k؂ H^+.Hq1qq$)VKMUt|Mۭ;  5!)9DՔ@/' =5[b*h-iK~b^_P.tShH u\aw4om{Uuɴծ m]@V|V[$tM^<!/f9 TBw_vWߧzW3>-֯?OKM,ut" =_r5='gF,_t^b*Zpla+A)a`H{p2iDG>|2sJv&sY()Z :G<˒O7CđsNqPM&w4+ZL-C.jUQv<|ܞ[eʢy<C[6AOz-bm@@`P\V6voâk*H7[ص*nf _Yo7m%#I/9:#]}C`7vicګ 5Kٱ:W-NG ջ:g sNת1';7@,4gŎԈv1p곶*9*5ܪwG^twRSdAڻmVq)Q3tޤ= |ʃTfL7PJ+E},l!.k)M#pf2ܔS-<K/f"`q^Dh ;Qo8n`0LIzyLF^xuo;fE;Cδd[/U\.;sS Nm_AhS-il]d6ԪL6ZHڎλ泐[A3șqnmzHzk~.|i@;P;J^HpθvUf^#Hg=%4}."lT.>! ğ,wd0x'C^߰K$E6J./pGIJ`ULv^oӏ'ȿu}'3nDžvG@07 t4x 7OyR?4xw70e,м t#m4,Avm6 A!*2O]J:m|e*DL=@;E(Ʈ rО]qFbhPZHl8 ͌{ŇPP2nd/BnB1pl2Wc6|/>md6yOD8OsA)Lഐ $B{&Zk:I,dFBbBVVK6 `ՇDlÙtcFe|aFtMȘ">5Ѷ)nщ6xNEBzٳܿi}T'HkS5ѶGQ>ˍ}O)|@g!a+>42&895:3Bl&0s@=81cnx06&!kIeĎe t;meo ٷlRh<5bBB޲Hi>"xde6Ӄ$g 2oR\1jca߶:+nֻ{)⅛3"x@ra~`)P#> 9+T@j" 3`&6:Y_G܇OMmm$bfblh(Bܘ@hw\M$RoF3߭Q-bL۸ d4W||H˞$GF@l#0cK.ad$LJ_B(vL@gLd*$lL m?p<03-c3cʩFFo˸،; Z/ͼa>meEt|nⅉeeyﮌm+HۡobNblل`D*m,DR@le0Byll(`J)xbɄ ৉ñpE.}gz< h4mleZigs")s"1626-S$FY[F}'LN[ga@_KI[ vgmeoe-c+'m3.Ck M%I>eLfuh"u\FY62 <FYGc _/Aֳ !_˹h&+oݿ|BވKhZAk fdtFN8QidMzjE!!]`Ϫ.ޅ ԗSQ"ؖkNkUkͅ~{VکoYϩw9'ݻ@en*ZÇ#dOk$ ɷx9#߲ \ D,k ifkhĵűhf0iem42U-,pzl

]w۶+PPԾxQo⬽ion޶HHM, JV$Er8h, 3߀p9Y($o{)q\wyΞ^}}NyϿqqR&^[^K k^}`i0n\GaܙL&C/N;dҌi*␀'N(STG=E,Y,+IJze* YmY+=( : S-_DڭNXT"iE̋`vmປKZ%VM٦p<#o)(7 k)]RVsTx?|]Zр$󐽿ݽ *r1I v/9_83!U;Kv-=|D%M3&Or9wDž<") Ol)Rpeʶ(l1:G4*gx+][Ip]0O)uc,f)"i,yX2P'#%K.C6} bI,$<)yݱcLnBVY搈84 Q t{` dEŦ5k/cytt?9̌,{%G;)̙t&ĕҰ_*2, 1A`ͣOИݿRjl+ubϹ/"=mn>:Jmw?8usJF^?'K갫X+[2&u ;vݚfjj!SȺ*tEYd|򗜥eZBUĎrERxא肭]V`SՂV >{r'ϛɃ(X- Nj1A>ʥs{c'д1I*sZfąWF:,'WlYg~}{ɓpG{Hm3ywBe-8c( c绤S P((-Xqf) wk^+y5K(uGvBj; u~U5#Y:(S2@W$FvבÜWLmRjyXnE- q͸&E-3B#ҟ Ա6ߨyIXaXaŷWÊs1eE?bj~Xuv& C(Dם%= <#7ABO\`v{8_8 7ad<Q++W\*%"f]V-Wvx`&hMʎRT Lp#xY(#mQw ( MTԥ`$I>sGag0u~ӝ oVB{pOmE=9nO;G$ϖA_ɺa6ݤ~}SXHnJguw :I; ug"ypzzz{̥!_ʼng~ݱ[Ņ m;8Eţ#4s-6zH?'E#pƁkno;>1;.BGXѢw(WT iw4qgKU{U[%3,XXğCIقJY@6dD8OKڥS]qggEhD٣JvCW 2K5*or AÈ8Jδtw =VW T MD PZ*E F B CiWX,n9|w0#Ðd{k؂ H^+.Hq1qq$)VKMUt|Mۭ;  5!)9DՔ@/' =5[b*h-iK~b^_P.tShH u\aw4om{Uuɴծ m]@V|V[$tM^<!/f9 TBw_vWߧzW3>-֯?OKM,ut" =_r5='gF,_t^b*Zpla+A)a`H{p2iDG>|2sJv&sY()Z :G<˒O7CđsNqPM&w4+ZL-C.jUQv<|ܞ[eʢy<C[6AOz-bm@@`P\V6voâk*H7[ص*nf _Yo7m%#I/9:#]}C`7vicګ 5Kٱ:W-NG ջ:g sNת1';7@,4gŎԈv1p곶*9*5ܪwG^twRSdAڻmVq)Q3tޤ= |ʃTfL7PJ+E},l!.k)M#pf2ܔS-<K/f"`q^Dh ;Qo8n`0LIzyLF^xuo;fE;Cδd[/U\.;sS Nm_AhS-il]d6ԪL6ZHڎλ泐[A3șqnmzHzk~.|i@;P;J^HpθvUf^#Hg=%4}."lT.>! ğ,wd0x'C^߰K$E6J./pGIJ`ULv^oӏ'ȿu}'3nDžvG@07 t4x 7OyR?4xw70e,м t#m4,Avm6 A!*2O]J:m|e*DL=@;E(Ʈ rО]qFbhPZHl8 ͌{ŇPP2nd/BnB1pl2Wc6|/>md6yOD8OsA)Lഐ $B{&Zk:I,dFBbBVVK6 `ՇDlÙtcFe|aFtMȘ">5Ѷ)nщ6xNEBzٳܿi}T'HkS5ѶGQ>ˍ}O)|@g!a+>42&895:3Bl&0s@=81cnx06&!kIeĎe t;meo ٷlRh<5bBB޲Hi>"xde6Ӄ$g 2oR\1jca߶:+nֻ{)⅛3"x@ra~`)P#> 9+T@j" 3`&6:Y_G܇OMmm$bfblh(Bܘ@hw\M$RoF3߭Q-bL۸ d4W||H˞$GF@l#0cK.ad$LJ_B(vL@gLd*$lL m?p<03-c3cʩFFo˸،; Z/ͼa>meEt|nⅉeeyﮌm+HۡobNblل`D*m,DR@le0Byll(`J)xbɄ ৉ñpE.}gz< h4mleZigs")s"1626-S$FY[F}'LN[ga@_KI[ vgmeoe-c+'m3.Ck M%I>eLfuh"u\FY62 <FYGc _/Aֳ !_˹h&+oݿ|BވKhZAk fdtFN8QidMzjE!!]`Ϫ.ޅ ԗSQ"ؖkNkUkͅ~{VکoYϩw9'ݻ@en*ZÇ#dOk$ ɷx9#߲ \ D,k ifkhĵűhf0iem42U-,pzl
Banana-millet muffins
  Muffins    Grains    Low Fat  
Last updated 10/4/2011 8:06:36 PM. Recipe ID 32566. Report a problem with this recipe.
]w۶+PPԾxQo⬽ion޶HHM, JV$Er8h, 3߀p9Y($o{)q\wyΞ^}}NyϿqqR&^[^K k^}`i0n\GaܙL&C/N;dҌi*␀'N(STG=E,Y,+IJze* YmY+=( : S-_DڭNXT"iE̋`vmປKZ%VM٦p<#o)(7 k)]RVsTx?|]Zр$󐽿ݽ *r1I v/9_83!U;Kv-=|D%M3&Or9wDž<") Ol)Rpeʶ(l1:G4*gx+][Ip]0O)uc,f)"i,yX2P'#%K.C6} bI,$<)yݱcLnBVY搈84 Q t{` dEŦ5k/cytt?9̌,{%G;)̙t&ĕҰ_*2, 1A`ͣOИݿRjl+ubϹ/"=mn>:Jmw?8usJF^?'K갫X+[2&u ;vݚfjj!SȺ*tEYd|򗜥eZBUĎrERxא肭]V`SՂV >{r'ϛɃ(X- Nj1A>ʥs{c'д1I*sZfąWF:,'WlYg~}{ɓpG{Hm3ywBe-8c( c绤S P((-Xqf) wk^+y5K(uGvBj; u~U5#Y:(S2@W$FvבÜWLmRjyXnE- q͸&E-3B#ҟ Ա6ߨyIXaXaŷWÊs1eE?bj~Xuv& C(Dם%= <#7ABO\`v{8_8 7ad<Q++W\*%"f]V-Wvx`&hMʎRT Lp#xY(#mQw ( MTԥ`$I>sGag0u~ӝ oVB{pOmE=9nO;G$ϖA_ɺa6ݤ~}SXHnJguw :I; ug"ypzzz{̥!_ʼng~ݱ[Ņ m;8Eţ#4s-6zH?'E#pƁkno;>1;.BGXѢw(WT iw4qgKU{U[%3,XXğCIقJY@6dD8OKڥS]qggEhD٣JvCW 2K5*or AÈ8Jδtw =VW T MD PZ*E F B CiWX,n9|w0#Ðd{k؂ H^+.Hq1qq$)VKMUt|Mۭ;  5!)9DՔ@/' =5[b*h-iK~b^_P.tShH u\aw4om{Uuɴծ m]@V|V[$tM^<!/f9 TBw_vWߧzW3>-֯?OKM,ut" =_r5='gF,_t^b*Zpla+A)a`H{p2iDG>|2sJv&sY()Z :G<˒O7CđsNqPM&w4+ZL-C.jUQv<|ܞ[eʢy<C[6AOz-bm@@`P\V6voâk*H7[ص*nf _Yo7m%#I/9:#]}C`7vicګ 5Kٱ:W-NG ջ:g sNת1';7@,4gŎԈv1p곶*9*5ܪwG^twRSdAڻmVq)Q3tޤ= |ʃTfL7PJ+E},l!.k)M#pf2ܔS-<K/f"`q^Dh ;Qo8n`0LIzyLF^xuo;fE;Cδd[/U\.;sS Nm_AhS-il]d6ԪL6ZHڎλ泐[A3șqnmzHzk~.|i@;P;J^HpθvUf^#Hg=%4}."lT.>! ğ,wd0x'C^߰K$E6J./pGIJ`ULv^oӏ'ȿu}'3nDžvG@07 t4x 7OyR?4xw70e,м t#m4,Avm6 A!*2O]J:m|e*DL=@;E(Ʈ rО]qFbhPZHl8 ͌{ŇPP2nd/BnB1pl2Wc6|/>md6yOD8OsA)Lഐ $B{&Zk:I,dFBbBVVK6 `ՇDlÙtcFe|aFtMȘ">5Ѷ)nщ6xNEBzٳܿi}T'HkS5ѶGQ>ˍ}O)|@g!a+>42&895:3Bl&0s@=81cnx06&!kIeĎe t;meo ٷlRh<5bBB޲Hi>"xde6Ӄ$g 2oR\1jca߶:+nֻ{)⅛3"x@ra~`)P#> 9+T@j" 3`&6:Y_G܇OMmm$bfblh(Bܘ@hw\M$RoF3߭Q-bL۸ d4W||H˞$GF@l#0cK.ad$LJ_B(vL@gLd*$lL m?p<03-c3cʩFFo˸،; Z/ͼa>meEt|nⅉeeyﮌm+HۡobNblل`D*m,DR@le0Byll(`J)xbɄ ৉ñpE.}gz< h4mleZigs")s"1626-S$FY[F}'LN[ga@_KI[ vgmeoe-c+'m3.Ck M%I>eLfuh"u\FY62 <FYGc _/Aֳ !_˹h&+oݿ|BވKhZAk fdtFN8QidMzjE!!]`Ϫ.ޅ ԗSQ"ؖkNkUkͅ~{VکoYϩw9'ݻ@en*ZÇ#dOk$ ɷx9#߲ \ D,k ifkhĵűhf0iem42U-,pzl



 
      Title: Banana-millet muffins
 Categories: Bread/muffi, Fruits, Grains, Low fat
      Yield: 12 Servings
 
      2 c  Whole wheat flour
    1/4 c  Soy Flour; Plus
      1 tb Soy Flour
      2 ts Baking soda
    1/2 ts Salt
    1/3 c  Millet
    1/2 c  Applesauce
      2 lg Egg Beaters 99% Egg
           -Substitute; Or Equiv
      2 c  Bananas; Mashed, Overripe
    1/4 c  Golden raisins
 
  Preheat oven to 350 F.  In a large bowl, mix together flours, baking
  soda, salt, and millet. Set aside.
  
  In blender, puree on high speed the applesauce, egg or equivilent,
  bananas and raisins.  Add wet stuff to dry, moisten evenly.
  
  Spoon batter into non-stick 12 muffin tin dividing evenly and bake
  40-50 minutes at 350 F or until browned.
  
  Remove muffins from pan, cool to room tempeerature.
  
  Wrap and chill.  Or eat on the spot.
  
  This is really good, not too sweet.  Actually, these are less sweet
  than zucchini bread.
  
  My calculations indicate approximately 7% calories from fat.  This
  could be reduced but I used regular soy flour.
  
  adapted from Zucchini Bread Adapted from _Sweet & Natural_ by Janet
  Warrington Posted by escott@gdwest.gd.com (Erin L Scott) to Fatfree
  
  From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
  MMCONV) 




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Recipe ID 32566 (Apr 03, 2005)

]w۶+PPԾxQo⬽ion޶HHM, JV$Er8h, 3߀p9Y($o{)q\wyΞ^}}NyϿqqR&^[^K k^}`i0n\GaܙL&C/N;dҌi*␀'N(STG=E,Y,+IJze* YmY+=( : S-_DڭNXT"iE̋`vmປKZ%VM٦p<#o)(7 k)]RVsTx?|]Zр$󐽿ݽ *r1I v/9_83!U;Kv-=|D%M3&Or9wDž<") Ol)Rpeʶ(l1:G4*gx+][Ip]0O)uc,f)"i,yX2P'#%K.C6} bI,$<)yݱcLnBVY搈84 Q t{` dEŦ5k/cytt?9̌,{%G;)̙t&ĕҰ_*2, 1A`ͣOИݿRjl+ubϹ/"=mn>:Jmw?8usJF^?'K갫X+[2&u ;vݚfjj!SȺ*tEYd|򗜥eZBUĎrERxא肭]V`SՂV >{r'ϛɃ(X- Nj1A>ʥs{c'д1I*sZfąWF:,'WlYg~}{ɓpG{Hm3ywBe-8c( c绤S P((-Xqf) wk^+y5K(uGvBj; u~U5#Y:(S2@W$FvבÜWLmRjyXnE- q͸&E-3B#ҟ Ա6ߨyIXaXaŷWÊs1eE?bj~Xuv& C(Dם%= <#7ABO\`v{8_8 7ad<Q++W\*%"f]V-Wvx`&hMʎRT Lp#xY(#mQw ( MTԥ`$I>sGag0u~ӝ oVB{pOmE=9nO;G$ϖA_ɺa6ݤ~}SXHnJguw :I; ug"ypzzz{̥!_ʼng~ݱ[Ņ m;8Eţ#4s-6zH?'E#pƁkno;>1;.BGXѢw(WT iw4qgKU{U[%3,XXğCIقJY@6dD8OKڥS]qggEhD٣JvCW 2K5*or AÈ8Jδtw =VW T MD PZ*E F B CiWX,n9|w0#Ðd{k؂ H^+.Hq1qq$)VKMUt|Mۭ;  5!)9DՔ@/' =5[b*h-iK~b^_P.tShH u\aw4om{Uuɴծ m]@V|V[$tM^<!/f9 TBw_vWߧzW3>-֯?OKM,ut" =_r5='gF,_t^b*Zpla+A)a`H{p2iDG>|2sJv&sY()Z :G<˒O7CđsNqPM&w4+ZL-C.jUQv<|ܞ[eʢy<C[6AOz-bm@@`P\V6voâk*H7[ص*nf _Yo7m%#I/9:#]}C`7vicګ 5Kٱ:W-NG ջ:g sNת1';7@,4gŎԈv1p곶*9*5ܪwG^twRSdAڻmVq)Q3tޤ= |ʃTfL7PJ+E},l!.k)M#pf2ܔS-<K/f"`q^Dh ;Qo8n`0LIzyLF^xuo;fE;Cδd[/U\.;sS Nm_AhS-il]d6ԪL6ZHڎλ泐[A3șqnmzHzk~.|i@;P;J^HpθvUf^#Hg=%4}."lT.>! ğ,wd0x'C^߰K$E6J./pGIJ`ULv^oӏ'ȿu}'3nDžvG@07 t4x 7OyR?4xw70e,м t#m4,Avm6 A!*2O]J:m|e*DL=@;E(Ʈ rО]qFbhPZHl8 ͌{ŇPP2nd/BnB1pl2Wc6|/>md6yOD8OsA)Lഐ $B{&Zk:I,dFBbBVVK6 `ՇDlÙtcFe|aFtMȘ">5Ѷ)nщ6xNEBzٳܿi}T'HkS5ѶGQ>ˍ}O)|@g!a+>42&895:3Bl&0s@=81cnx06&!kIeĎe t;meo ٷlRh<5bBB޲Hi>"xde6Ӄ$g 2oR\1jca߶:+nֻ{)⅛3"x@ra~`)P#> 9+T@j" 3`&6:Y_G܇OMmm$bfblh(Bܘ@hw\M$RoF3߭Q-bL۸ d4W||H˞$GF@l#0cK.ad$LJ_B(vL@gLd*$lL m?p<03-c3cʩFFo˸،; Z/ͼa>meEt|nⅉeeyﮌm+HۡobNblل`D*m,DR@le0Byll(`J)xbɄ ৉ñpE.}gz< h4mleZigs")s"1626-S$FY[F}'LN[ga@_KI[ vgmeoe-c+'m3.Ck M%I>eLfuh"u\FY62 <FYGc _/Aֳ !_˹h&+oݿ|BވKhZAk fdtFN8QidMzjE!!]`Ϫ.ޅ ԗSQ"ؖkNkUkͅ~{VکoYϩw9'ݻ@en*ZÇ#dOk$ ɷx9#߲ \ D,k ifkhĵűhf0iem42U-,pzl