Title: Banana raisin muffins
 Categories: Breads, Low fat
      Yield: 12 Servings
 
      2 c  Oatmeal flour
      2 tb Baking powder
    3/4 ts Cinnamon
    1/2 ts Salt
    1/3 c  Sugar
    1/3 c  Unsweetened applesauce
      2    Egg whites
      1 ts Vanilla extract
      1 c  Mashed bananas
    1/3 c  Branflakes
    1/3 c  Raisins
 
  Sift together the dry ingredients; set aside. Beat together well the
  sugar, applesauce, egg whites, and extracts. Stir in bananas,
  branflakes, and raisins. Add the flour mixture and stir just until
  moistened. Spoon into 12 muffin cups coated with cooking spray.  Bake
  at 400=B0 F. for 20 minutes or until done.
  
  per muffin:  113 Kcal  1.0g fat (0g sat fat) 8% CFF  382mg Na  2.4g
  fiber (3.4g PRO/ 1.0g FAT/ 23.9g CHO)=20 Exchanges: 1 STARCH/BREAD,
  1/2 FRUIT