Banana raisin muffins
]iw۶\ 9oۜ7EڼYIi"! I0$(Yi @I,; u 3@_OXcGG'Ϗ,q#}|}X^O^;eHw]w6fFKMޥXƽڜ,ǫ";Wq[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2I~ ٪F^w NiL*@+1YWw  k,&_h֬~M>5!#64?"wh/FɰAϦ8ˏѳɨ[SLZƔ{/g7..gQr&蛋v~̣أS)W+l^Wfk/kKngΆV$C- (d^MF5uwlT$T;C(dJ]ʳxWQIī_N̉goGGO'7Q ح]Gw>ܹ|Sl^G(jKFCO{@rzJ޵?C;SP-;pM.3ӖZ4V!o\>k?N^/ǃ0|=9^KBћW|ɡ,*cˏRT=\Ǔ'N]+RsAű 帐ܐ)I!W[lFO4> X\1d4 ?]^-3Ɏ{wY<'X>I6.Wi)NJs tJ`8^O/rMiqRh( \^mϊ<ܮ)Nߞ=GCPl0ݸdJ|Z@%+Gusv={#}8=;_]f픖+bV\FUAtOy#`DC%p,[̩ʈdD&wlj1 Kh2Rz1aSb{!1(|o "j- yP3aA]"ƒՓv2HgI[޶K+KH3 ])́=czYLFrO>ݳw ;p lY{,N!0!ؓ=o>h|^"&]RAʔ^Y^[^rPE\<0gѡX^p$'Z$a6|z" GJ6R0U ᆲ~' dHzآTJL!S0,GAăɞOzUaC@_Z@8z赯#ٛNV7X:KB>UojikjSM[7e d$dEۓw0 nݪ["iÇ*9Xh?::SDV!%El]U#ΣŁWPS{~`ռ]5dx ]v9qٳbx*\GRpjY\}ʁ Xf~:%?SԧJjݝ@UxtĀce4(pDҺbcHV6"G]8TϺ2 ˡXҥ11yl`!TܨE-"Yt X\z| yXbȊ5>Sہ˒,N ހYΟ:]JUd@v^D7ntq-|F0Ł<A:ɀes]t5 D4X^4",qZ@J[^ѠC8߂0GZv,(=cV2jk셋KIܭnszzkG/*1$,"Y} topq8rTaXY~-u֡Nsk}h+6]RK/"Mr-¯ےfu3\ĉ6(n>"mJD\sic(&rikm ]G 8MuX]YQ5LX6}تf%XP(CKk pP(G~MQұnUlhKzpז\d#Xe:wߩŇ֙*UaF;w}Ō@)VB)ݓ#ĮΰjB•x>@5eYFkA}Y;~٫Ze촌Xi ]o8m XB+h.rQ $5$EVdo 6Ñ3y92> $tkIe3arc7;z+:7ð[&ik1ʼmȷak3HV2)IK^;w2 rðr5diAmWd6xk!̰j%#" NA-'O+es:-@D 7[H)g_!9+Pۙ:@Z7(# 1Qhc<|$C2ͿetQZeın#OoYus6\Rld#1ݚLL_l! N#^HZaԿfnzW{N,J/ٹ^{fgSf_emh](\ Wm2o@כ:,glʈ?^j@scrX۰Q# 4o]ǬfKp@n4fA{/ QdTĞaGB0n 18LP8O88:5 lH6QH ~řa&MUduZ#p &n.jD s1\Ğ#'Q7-8\u4 4\,8<^@%:Ӂ4^AЈjq X utr.-yi !lFtyT˘4::iNxc4Ӏ(#1l*W-(#;! &>u3ꄙ\WG BZx/>|gS<ԁ4&h!у4Ah‚2Zi ב^jhΒc2i/"I:}DbM}0ҁ7TMi˴-1ɠO + t54=s-iiB?3J 1c9C80""124n&tϖgƢL2L0M0 P Z&ĸ,uX/|Bnʃ-miYjz;<9E8c /BocjqR i0m8 P c0M}OL/>D1 Cm!yBu̟ d0qs c0~Ldm&^|/mQfϗf*ߤ.dVG3զc/.:Qʒ_@iw6zVu[fDQGM& :+||1tǂ -CII0wQi0gLFE%t@4l6j] !;D{ zzMݮi`gyװiV]8K v]]WZC@ǔD״ V Lhi9X SŞ%-Mwiubi?8J X Bp-o ~hޜvH: 0h1al x,Ƀі6i442g7oia,X8a5^STK wMta8N!ׂΰ)6tzzW7ʴ(IޫFf| wNϴٗv ,Ԃ4Al 2L5iT !L `K@?-Z}/vh{(J@z6iyۭƣZ6ϩl )w͝n%nݱi}G~`[ ʭ`͞< 9~-{mܶ]6*KowK}6%?Vu{giG<V8Cڒ>:YaYo19'nud^q;ݾzk(ĕ]> Snq8>,k T~'

]iw۶\ 9oۜ7EڼYIi"! I0$(Yi @I,; u 3@_OXcGG'Ϗ,q#}|}X^O^;eHw]w6fFKMޥXƽڜ,ǫ";Wq[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2I~ ٪F^w NiL*@+1YWw  k,&_h֬~M>5!#64?"wh/FɰAϦ8ˏѳɨ[SLZƔ{/g7..gQr&蛋v~̣أS)W+l^Wfk/kKngΆV$C- (d^MF5uwlT$T;C(dJ]ʳxWQIī_N̉goGGO'7Q ح]Gw>ܹ|Sl^G(jKFCO{@rzJ޵?C;SP-;pM.3ӖZ4V!o\>k?N^/ǃ0|=9^KBћW|ɡ,*cˏRT=\Ǔ'N]+RsAű 帐ܐ)I!W[lFO4> X\1d4 ?]^-3Ɏ{wY<'X>I6.Wi)NJs tJ`8^O/rMiqRh( \^mϊ<ܮ)Nߞ=GCPl0ݸdJ|Z@%+Gusv={#}8=;_]f픖+bV\FUAtOy#`DC%p,[̩ʈdD&wlj1 Kh2Rz1aSb{!1(|o "j- yP3aA]"ƒՓv2HgI[޶K+KH3 ])́=czYLFrO>ݳw ;p lY{,N!0!ؓ=o>h|^"&]RAʔ^Y^[^rPE\<0gѡX^p$'Z$a6|z" GJ6R0U ᆲ~' dHzآTJL!S0,GAăɞOzUaC@_Z@8z赯#ٛNV7X:KB>UojikjSM[7e d$dEۓw0 nݪ["iÇ*9Xh?::SDV!%El]U#ΣŁWPS{~`ռ]5dx ]v9qٳbx*\GRpjY\}ʁ Xf~:%?SԧJjݝ@UxtĀce4(pDҺbcHV6"G]8TϺ2 ˡXҥ11yl`!TܨE-"Yt X\z| yXbȊ5>Sہ˒,N ހYΟ:]JUd@v^D7ntq-|F0Ł<A:ɀes]t5 D4X^4",qZ@J[^ѠC8߂0GZv,(=cV2jk셋KIܭnszzkG/*1$,"Y} topq8rTaXY~-u֡Nsk}h+6]RK/"Mr-¯ےfu3\ĉ6(n>"mJD\sic(&rikm ]G 8MuX]YQ5LX6}تf%XP(CKk pP(G~MQұnUlhKzpז\d#Xe:wߩŇ֙*UaF;w}Ō@)VB)ݓ#ĮΰjB•x>@5eYFkA}Y;~٫Ze촌Xi ]o8m XB+h.rQ $5$EVdo 6Ñ3y92> $tkIe3arc7;z+:7ð[&ik1ʼmȷak3HV2)IK^;w2 rðr5diAmWd6xk!̰j%#" NA-'O+es:-@D 7[H)g_!9+Pۙ:@Z7(# 1Qhc<|$C2ͿetQZeın#OoYus6\Rld#1ݚLL_l! N#^HZaԿfnzW{N,J/ٹ^{fgSf_emh](\ Wm2o@כ:,glʈ?^j@scrX۰Q# 4o]ǬfKp@n4fA{/ QdTĞaGB0n 18LP8O88:5 lH6QH ~řa&MUduZ#p &n.jD s1\Ğ#'Q7-8\u4 4\,8<^@%:Ӂ4^AЈjq X utr.-yi !lFtyT˘4::iNxc4Ӏ(#1l*W-(#;! &>u3ꄙ\WG BZx/>|gS<ԁ4&h!у4Ah‚2Zi ב^jhΒc2i/"I:}DbM}0ҁ7TMi˴-1ɠO + t54=s-iiB?3J 1c9C80""124n&tϖgƢL2L0M0 P Z&ĸ,uX/|Bnʃ-miYjz;<9E8c /BocjqR i0m8 P c0M}OL/>D1 Cm!yBu̟ d0qs c0~Ldm&^|/mQfϗf*ߤ.dVG3զc/.:Qʒ_@iw6zVu[fDQGM& :+||1tǂ -CII0wQi0gLFE%t@4l6j] !;D{ zzMݮi`gyװiV]8K v]]WZC@ǔD״ V Lhi9X SŞ%-Mwiubi?8J X Bp-o ~hޜvH: 0h1al x,Ƀі6i442g7oia,X8a5^STK wMta8N!ׂΰ)6tzzW7ʴ(IޫFf| wNϴٗv ,Ԃ4Al 2L5iT !L `K@?-Z}/vh{(J@z6iyۭƣZ6ϩl )w͝n%nݱi}G~`[ ʭ`͞< 9~-{mܶ]6*KowK}6%?Vu{giG<V8Cڒ>:YaYo19'nud^q;ݾzk(ĕ]> Snq8>,k T~'
Banana raisin muffins
  Muffins    Low Fat    Bananas    Raisins  
Last updated 10/4/2011 8:06:32 PM. Recipe ID 32474. Report a problem with this recipe.
]iw۶\ 9oۜ7EڼYIi"! I0$(Yi @I,; u 3@_OXcGG'Ϗ,q#}|}X^O^;eHw]w6fFKMޥXƽڜ,ǫ";Wq[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2I~ ٪F^w NiL*@+1YWw  k,&_h֬~M>5!#64?"wh/FɰAϦ8ˏѳɨ[SLZƔ{/g7..gQr&蛋v~̣أS)W+l^Wfk/kKngΆV$C- (d^MF5uwlT$T;C(dJ]ʳxWQIī_N̉goGGO'7Q ح]Gw>ܹ|Sl^G(jKFCO{@rzJ޵?C;SP-;pM.3ӖZ4V!o\>k?N^/ǃ0|=9^KBћW|ɡ,*cˏRT=\Ǔ'N]+RsAű 帐ܐ)I!W[lFO4> X\1d4 ?]^-3Ɏ{wY<'X>I6.Wi)NJs tJ`8^O/rMiqRh( \^mϊ<ܮ)Nߞ=GCPl0ݸdJ|Z@%+Gusv={#}8=;_]f픖+bV\FUAtOy#`DC%p,[̩ʈdD&wlj1 Kh2Rz1aSb{!1(|o "j- yP3aA]"ƒՓv2HgI[޶K+KH3 ])́=czYLFrO>ݳw ;p lY{,N!0!ؓ=o>h|^"&]RAʔ^Y^[^rPE\<0gѡX^p$'Z$a6|z" GJ6R0U ᆲ~' dHzآTJL!S0,GAăɞOzUaC@_Z@8z赯#ٛNV7X:KB>UojikjSM[7e d$dEۓw0 nݪ["iÇ*9Xh?::SDV!%El]U#ΣŁWPS{~`ռ]5dx ]v9qٳbx*\GRpjY\}ʁ Xf~:%?SԧJjݝ@UxtĀce4(pDҺbcHV6"G]8TϺ2 ˡXҥ11yl`!TܨE-"Yt X\z| yXbȊ5>Sہ˒,N ހYΟ:]JUd@v^D7ntq-|F0Ł<A:ɀes]t5 D4X^4",qZ@J[^ѠC8߂0GZv,(=cV2jk셋KIܭnszzkG/*1$,"Y} topq8rTaXY~-u֡Nsk}h+6]RK/"Mr-¯ےfu3\ĉ6(n>"mJD\sic(&rikm ]G 8MuX]YQ5LX6}تf%XP(CKk pP(G~MQұnUlhKzpז\d#Xe:wߩŇ֙*UaF;w}Ō@)VB)ݓ#ĮΰjB•x>@5eYFkA}Y;~٫Ze촌Xi ]o8m XB+h.rQ $5$EVdo 6Ñ3y92> $tkIe3arc7;z+:7ð[&ik1ʼmȷak3HV2)IK^;w2 rðr5diAmWd6xk!̰j%#" NA-'O+es:-@D 7[H)g_!9+Pۙ:@Z7(# 1Qhc<|$C2ͿetQZeın#OoYus6\Rld#1ݚLL_l! N#^HZaԿfnzW{N,J/ٹ^{fgSf_emh](\ Wm2o@כ:,glʈ?^j@scrX۰Q# 4o]ǬfKp@n4fA{/ QdTĞaGB0n 18LP8O88:5 lH6QH ~řa&MUduZ#p &n.jD s1\Ğ#'Q7-8\u4 4\,8<^@%:Ӂ4^AЈjq X utr.-yi !lFtyT˘4::iNxc4Ӏ(#1l*W-(#;! &>u3ꄙ\WG BZx/>|gS<ԁ4&h!у4Ah‚2Zi ב^jhΒc2i/"I:}DbM}0ҁ7TMi˴-1ɠO + t54=s-iiB?3J 1c9C80""124n&tϖgƢL2L0M0 P Z&ĸ,uX/|Bnʃ-miYjz;<9E8c /BocjqR i0m8 P c0M}OL/>D1 Cm!yBu̟ d0qs c0~Ldm&^|/mQfϗf*ߤ.dVG3զc/.:Qʒ_@iw6zVu[fDQGM& :+||1tǂ -CII0wQi0gLFE%t@4l6j] !;D{ zzMݮi`gyװiV]8K v]]WZC@ǔD״ V Lhi9X SŞ%-Mwiubi?8J X Bp-o ~hޜvH: 0h1al x,Ƀі6i442g7oia,X8a5^STK wMta8N!ׂΰ)6tzzW7ʴ(IޫFf| wNϴٗv ,Ԃ4Al 2L5iT !L `K@?-Z}/vh{(J@z6iyۭƣZ6ϩl )w͝n%nݱi}G~`[ ʭ`͞< 9~-{mܶ]6*KowK}6%?Vu{giG<V8Cڒ>:YaYo19'nud^q;ݾzk(ĕ]> Snq8>,k T~'



 
      Title: Banana raisin muffins
 Categories: Breads, Low fat
      Yield: 12 Servings
 
      2 c  Oatmeal flour
      2 tb Baking powder
    3/4 ts Cinnamon
    1/2 ts Salt
    1/3 c  Sugar
    1/3 c  Unsweetened applesauce
      2    Egg whites
      1 ts Vanilla extract
      1 c  Mashed bananas
    1/3 c  Branflakes
    1/3 c  Raisins
 
  Sift together the dry ingredients; set aside. Beat together well the
  sugar, applesauce, egg whites, and extracts. Stir in bananas,
  branflakes, and raisins. Add the flour mixture and stir just until
  moistened. Spoon into 12 muffin cups coated with cooking spray.  Bake
  at 400=B0 F. for 20 minutes or until done.
  
  per muffin:  113 Kcal  1.0g fat (0g sat fat) 8% CFF  382mg Na  2.4g
  fiber (3.4g PRO/ 1.0g FAT/ 23.9g CHO)=20 Exchanges: 1 STARCH/BREAD,
  1/2 FRUIT
  
  




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Recipe ID 32474 (Apr 03, 2005)

]iw۶\ 9oۜ7EڼYIi"! I0$(Yi @I,; u 3@_OXcGG'Ϗ,q#}|}X^O^;eHw]w6fFKMޥXƽڜ,ǫ";Wq[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2I~ ٪F^w NiL*@+1YWw  k,&_h֬~M>5!#64?"wh/FɰAϦ8ˏѳɨ[SLZƔ{/g7..gQr&蛋v~̣أS)W+l^Wfk/kKngΆV$C- (d^MF5uwlT$T;C(dJ]ʳxWQIī_N̉goGGO'7Q ح]Gw>ܹ|Sl^G(jKFCO{@rzJ޵?C;SP-;pM.3ӖZ4V!o\>k?N^/ǃ0|=9^KBћW|ɡ,*cˏRT=\Ǔ'N]+RsAű 帐ܐ)I!W[lFO4> X\1d4 ?]^-3Ɏ{wY<'X>I6.Wi)NJs tJ`8^O/rMiqRh( \^mϊ<ܮ)Nߞ=GCPl0ݸdJ|Z@%+Gusv={#}8=;_]f픖+bV\FUAtOy#`DC%p,[̩ʈdD&wlj1 Kh2Rz1aSb{!1(|o "j- yP3aA]"ƒՓv2HgI[޶K+KH3 ])́=czYLFrO>ݳw ;p lY{,N!0!ؓ=o>h|^"&]RAʔ^Y^[^rPE\<0gѡX^p$'Z$a6|z" GJ6R0U ᆲ~' dHzآTJL!S0,GAăɞOzUaC@_Z@8z赯#ٛNV7X:KB>UojikjSM[7e d$dEۓw0 nݪ["iÇ*9Xh?::SDV!%El]U#ΣŁWPS{~`ռ]5dx ]v9qٳbx*\GRpjY\}ʁ Xf~:%?SԧJjݝ@UxtĀce4(pDҺbcHV6"G]8TϺ2 ˡXҥ11yl`!TܨE-"Yt X\z| yXbȊ5>Sہ˒,N ހYΟ:]JUd@v^D7ntq-|F0Ł<A:ɀes]t5 D4X^4",qZ@J[^ѠC8߂0GZv,(=cV2jk셋KIܭnszzkG/*1$,"Y} topq8rTaXY~-u֡Nsk}h+6]RK/"Mr-¯ےfu3\ĉ6(n>"mJD\sic(&rikm ]G 8MuX]YQ5LX6}تf%XP(CKk pP(G~MQұnUlhKzpז\d#Xe:wߩŇ֙*UaF;w}Ō@)VB)ݓ#ĮΰjB•x>@5eYFkA}Y;~٫Ze촌Xi ]o8m XB+h.rQ $5$EVdo 6Ñ3y92> $tkIe3arc7;z+:7ð[&ik1ʼmȷak3HV2)IK^;w2 rðr5diAmWd6xk!̰j%#" NA-'O+es:-@D 7[H)g_!9+Pۙ:@Z7(# 1Qhc<|$C2ͿetQZeın#OoYus6\Rld#1ݚLL_l! N#^HZaԿfnzW{N,J/ٹ^{fgSf_emh](\ Wm2o@כ:,glʈ?^j@scrX۰Q# 4o]ǬfKp@n4fA{/ QdTĞaGB0n 18LP8O88:5 lH6QH ~řa&MUduZ#p &n.jD s1\Ğ#'Q7-8\u4 4\,8<^@%:Ӂ4^AЈjq X utr.-yi !lFtyT˘4::iNxc4Ӏ(#1l*W-(#;! &>u3ꄙ\WG BZx/>|gS<ԁ4&h!у4Ah‚2Zi ב^jhΒc2i/"I:}DbM}0ҁ7TMi˴-1ɠO + t54=s-iiB?3J 1c9C80""124n&tϖgƢL2L0M0 P Z&ĸ,uX/|Bnʃ-miYjz;<9E8c /BocjqR i0m8 P c0M}OL/>D1 Cm!yBu̟ d0qs c0~Ldm&^|/mQfϗf*ߤ.dVG3զc/.:Qʒ_@iw6zVu[fDQGM& :+||1tǂ -CII0wQi0gLFE%t@4l6j] !;D{ zzMݮi`gyװiV]8K v]]WZC@ǔD״ V Lhi9X SŞ%-Mwiubi?8J X Bp-o ~hޜvH: 0h1al x,Ƀі6i442g7oia,X8a5^STK wMta8N!ׂΰ)6tzzW7ʴ(IޫFf| wNϴٗv ,Ԃ4Al 2L5iT !L `K@?-Z}/vh{(J@z6iyۭƣZ6ϩl )w͝n%nݱi}G~`[ ʭ`͞< 9~-{mܶ]6*KowK}6%?Vu{giG<V8Cڒ>:YaYo19'nud^q;ݾzk(ĕ]> Snq8>,k T~'