Banana oat smoothie
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Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!


Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Banana oat smoothie
  Beverages    Breakfast    Low Fat    Bananas    Oats  
Last updated 10/4/2011 8:06:30 PM. Recipe ID 32430. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Banana oat smoothie
 Categories: Beverages, Breakfast, Fruits, Low fat
      Yield: 2 Servings
 
      1 c  Nonfat Milk
      1 pk Instant Oatmeal; Regular
           -Flavor
      1    Whole Banana; Cut In Chunks
      1 c  Orange Juice
 
  Combine all ingredients in a blender. Cover and blend on high speed
  for 1 min.
  
  Yield: two 8 oz servings
  
  Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg
  
  Recipe 




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Recipe ID 32430 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!