Banana oat smoothie
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]kw6\ 96gCQ8:MvDX$d@I,;Nh;D{O'1:9tYk9W~)Fn8O^[;YٮfƬ`yy&8W6;Gv!ξ|UnW,i7"$/(KuA,y.đ,$2eyQ8BeL 謊Rap'E-ۈ2XNr2g8iq ٪l:Mׁt"Z!JLQ,"W.2yFNMNsD:+'2WExCy{NphLnowg<(9d ad˘;"Yh6tl!э,1qhe[\= T 7I҉#KʫYq@*@:JG#V!c}GUvՠ(J|"Bj.'QEU8Kp=[oȧ&$F[DsGQsutzZ?yλ;bx~c^GNӗ$Gd_S!zZ4oFl~l{gf珽K4._ybE;{%S)!Wkt|_V~Drr)=P zu$q+3 j2{4l&HY,%ESZȃ6:<_L_O޽?>[?}s=4. kG`J2t=><;q囒d?*G'i:.߭!. 摵k}pV'Zzw_+agO98VkwKjҔZ!qu;|lxӛp zΎO-~8 PeBsQ*n4 |h."*RS Nű!@q!+!SBҲCnZ26QӠ|yr=Lj8zvu$;?89!qqyD}^O˘X|nNpD ܔ'5Vrb@ML*R2+Xȯ.n/0Y%pJR[ (CdU =w_ 4wNɗT{;MtD! (q!c*x ڣ<0&MS !-(!mcufNe{-Hhg7x'Լ]V5t,"r8fk F:UAsܸ pOذHܧɸ JyjԫSZ]H}YDUgP?KAyKVNBɐfi< 3desN)+ aCZYW2,QFQ0j(.Q3#p6营!($97yqXV-](.=G|R,}A ²bhN% pBaI-*րd^YgOr$:.@r\3D$>\ӗH{%2-b [9~2վ.C|Q)^m{KYT v8+!SL𿹜rVpFHxb ab7Y vbR 趡 UL1YkJSsV}{SJ J KE9LeK9eZdv*VuDP|j/% .+<[|wVzqN;eq~FϦS SjoQ{MJfv$p#O[: 12=3% ̽*ppCͽ Z9Q狧`GlLюEU(<|lopq8 QXo.bSb bgM}9:QiT!rG+.]RK" r-Ҿےfu3[&56n"Ev\Ø-N+e9HZ _/~k]plQu@ {_}H2B< ru޸-*,płG̷ Șl2*_MpA8 =0 C9lͿٮJM;42>\:;1\\縠7njl? м -4p(s|‡p?t0)<p6JIi׎)PFjz- tQ8ۑ&Z : ?l^Ӵ]@M&Kg:k$LTg:pk\-.3Ոp1%vD!KMc8}W,!È' R>/i6G:@6yus<2B0Nr% ւ<`HS>N˵ue(R oe56dJc:d5a=Lc0]#(E[r:R`݋3@M1=i:uqLCvZ6˨L9M[H>ƉiuzMʴZV^qP' @W:cZ -iiA3BR 19C80 xec>mi?ۮanc226´PkX6Ĵ ƥEâ ~dvSt@4loc &TvǼ֛ľd.S3A:|۴]k6T0tD?-Ou@5xTaDe::h0l_f!Oh 0mRcc I$Dq0{[Au|A1mŇ/Ś~1Ph|Ʌ^lMːuq,bP@:h:o T':P] XLh]f9{QFӾI+||5ǒq-CIiNt4@gLNxJ8hċl42{va- 0l hZLc/mV%=æ]ڞGG:LL,muvg_iCS=&\m\KR>Xi.Xz01L[5 >u4o΅G58{~ql44.o[pgDADhK4iigo2g7oia/410omCkyi.=S@ȴ3lʥ]v8Ù5M233%w_hgK-<Ԃ4A,Z4*Ӂ~GZuo}e?%V ?;Dlf9J=AYrG zK bcK&qا=[C!a^ojì-,긖[ Banana oat smoothie
  Beverages    Breakfast    Low Fat    Bananas    Oats  
Last updated 10/4/2011 8:06:30 PM. Recipe ID 32430. Report a problem with this recipe.
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      Title: Banana oat smoothie
 Categories: Beverages, Breakfast, Fruits, Low fat
      Yield: 2 Servings
 
      1 c  Nonfat Milk
      1 pk Instant Oatmeal; Regular
           -Flavor
      1    Whole Banana; Cut In Chunks
      1 c  Orange Juice
 
  Combine all ingredients in a blender. Cover and blend on high speed
  for 1 min.
  
  Yield: two 8 oz servings
  
  Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg
  
  Recipe 




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Recipe ID 32430 (Apr 03, 2005)

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