Banana oat smoothie
Beverages Breakfast Low Fat Bananas Oats
Last updated 10/4/2011 8:06:30 PM. Recipe ID 32430. Report a problem with this recipe.
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Title: Banana oat smoothie
Categories: Beverages, Breakfast, Fruits, Low fat
Yield: 2 Servings
1 c Nonfat Milk
1 pk Instant Oatmeal; Regular
1 Whole Banana; Cut In Chunks
1 c Orange Juice
Combine all ingredients in a blender. Cover and blend on high speed
for 1 min.
Yield: two 8 oz servings
Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg
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