Banana oat smoothie
]w6+mۼ E.g;q:ݦ"A 6I$(Yi$Jgh7D>xOј'1z{vpY|l:Γ'积Fn8O_[[YcγmǙNi g(\<6BZ]$N ~Y"vўER MH^PYX(\#XIgep ˘NY $OZhQj,qmpk9hFBxLlԃl6@]cZ!RLQ,"V.[2YFV^tWNje"J:!rј΄xMHdUI'{֡j0Т9(1 J= 9d-|g6lt% Yd<մ8ESҀZ{bNsNu~mvn+"iơ}$1Dg :I@8F)xV''hLrgqcrSVGhg$%9,U$/3.g(o}*izrYŘ<(9:I a$eu , 7Y:{M8f2ÝM$QJ#KʫXq@*t2"V!c]GUvՠ(J|ƄS _?Ȏ7 qy}5.oi;?L|jBB,ZkE4;,$[ǯ'^쬋O 3&89iw%7;_ibNЋ&o[!4i8'즦JҐFvM2wKչX`;Kr'XݵPm w~6n^6ӓ>}yɻSwvpxt9{׸()@jq@j@pdtW[JPE4x~ o1['zlepTK\ |- jmnIBR+79m5G(8>&/'^?xzyu{(Lh|r.xKPy8yǖ""E.?9Ŭ$[2%$-{* ᖾQf!cft/Nn(OgWWL}=(,k7OYHʹx~^$WV&1*^A ȹڠ Iu[JEU<;{"ў_vyw d(u2d*KV叱KyYHOs|MN?|UY߄XHG9pp2@? m•]А !hA i[3v*㑕덑 LQЊKŸɠ p&vE$&b܃tZaLNĂp@"V5isxzB)4prp*V}%q~%{J$9P攽fϚҐf_;hQ.ãTݏ?܃џz@ w*+)%g;bј T vR O:o5ڜe۾(М1<, wEzc#3Q*UÙʴX6tEã:!}ӑ貋,>=këT DυKp .=-Jc"q&j |(ygPN h NDEBJj ݝ%@TxdDa$ oƳGҺ:ǐl. ee!#txP>ʓ[%( fX Ņr.,1ct3[JZڜ[U ʚVmCֺRN53Љ*UcE;љ7E TT¡ ّU[L-K?}9xjH"^{=}]7=7"nZKGDخ6ّ0+TIna.r^ 143yVd 51ć- qOȨ4>_IIdf,?$nZG^gkwZ=w}?Z+ҸɷfiV3HVq`KS֓<^waL)@n휅a*iAmmkV\2ah >"Ev\-1 { ^ ֽys2-+AvNIm_P D<@ڷ(ÿ 1PQhD6VEeUBX_m%A62b9%tv=lFQovtQ(#AͿٮJM;42>\:;1\\縠7j/ZyZh@ =Q naBSxxN'[9׆!/ u .1B:ujnFi` ^1eN4@6|k6ͳC9c5 ḌO<^ytf3ra&MRdu#p &^KcC-]0Nv$K-zRLB3@HuP6iZHpbiXǮ yЁ@N("rLPxMĜILNx b@b%z.aDRbN K#=F0 ϊgZƤdG Mxb3$Ӊ\ 44T'Z:2l\ 2xq21OLc2^DX6LW@*ikі&"XG {~i<MG:7@t(Nf4@qЁд4}#hꛆQ. !:oڤL heoo8Ip}T]!qi< ҘDcyJH4f,~Agt5z^YOkbZ-nu϶kF㘌L2M0-0TZ;%:$ #1-qi(m_.%): ձTvǼֻ}ґ]g*ui끻la iD?-Nu@5xDaDe::h0l4C$? 0mRcc I$Dq0{[Au|A1mŇ/Ś~1Ph|Ʌ^T6VeHBfu:ӸQm6fP@:h:o T':P] XLh]f9{QFӾI+||5Uɸk$L4Nt4@gLNxJ8hċl42{va- 0l hZLc/mVc=K{M=F:LL,muvg_iCS=&\m\KR>Xi.Xz01L[5 >u4o΅kpP: 0h>al Zl:yq&' - Ah'Fo nKTK wM`8N!ӂΰ)t) gzz4tN ΘmFf| O웢i/GP :x 10zQSiֽ~Zm4%^l{(<%s:M=ݮvmQ-6;i2NH}wش#S}7 |kfOM"Ơ߮{^k7m%vmwR6ܪqTx!frwU};冡' zO bcK&q1ߧ=V[C!a^mjì ,긒[

]w6+mۼ E.g;q:ݦ"A 6I$(Yi$Jgh7D>xOј'1z{vpY|l:Γ'积Fn8O_[[YcγmǙNi g(\<6BZ]$N ~Y"vўER MH^PYX(\#XIgep ˘NY $OZhQj,qmpk9hFBxLlԃl6@]cZ!RLQ,"V.[2YFV^tWNje"J:!rј΄xMHdUI'{֡j0Т9(1 J= 9d-|g6lt% Yd<մ8ESҀZ{bNsNu~mvn+"iơ}$1Dg :I@8F)xV''hLrgqcrSVGhg$%9,U$/3.g(o}*izrYŘ<(9:I a$eu , 7Y:{M8f2ÝM$QJ#KʫXq@*t2"V!c]GUvՠ(J|ƄS _?Ȏ7 qy}5.oi;?L|jBB,ZkE4;,$[ǯ'^쬋O 3&89iw%7;_ibNЋ&o[!4i8'즦JҐFvM2wKչX`;Kr'XݵPm w~6n^6ӓ>}yɻSwvpxt9{׸()@jq@j@pdtW[JPE4x~ o1['zlepTK\ |- jmnIBR+79m5G(8>&/'^?xzyu{(Lh|r.xKPy8yǖ""E.?9Ŭ$[2%$-{* ᖾQf!cft/Nn(OgWWL}=(,k7OYHʹx~^$WV&1*^A ȹڠ Iu[JEU<;{"ў_vyw d(u2d*KV叱KyYHOs|MN?|UY߄XHG9pp2@? m•]А !hA i[3v*㑕덑 LQЊKŸɠ p&vE$&b܃tZaLNĂp@"V5isxzB)4prp*V}%q~%{J$9P攽fϚҐf_;hQ.ãTݏ?܃џz@ w*+)%g;bј T vR O:o5ڜe۾(М1<, wEzc#3Q*UÙʴX6tEã:!}ӑ貋,>=këT DυKp .=-Jc"q&j |(ygPN h NDEBJj ݝ%@TxdDa$ oƳGҺ:ǐl. ee!#txP>ʓ[%( fX Ņr.,1ct3[JZڜ[U ʚVmCֺRN53Љ*UcE;љ7E TT¡ ّU[L-K?}9xjH"^{=}]7=7"nZKGDخ6ّ0+TIna.r^ 143yVd 51ć- qOȨ4>_IIdf,?$nZG^gkwZ=w}?Z+ҸɷfiV3HVq`KS֓<^waL)@n휅a*iAmmkV\2ah >"Ev\-1 { ^ ֽys2-+AvNIm_P D<@ڷ(ÿ 1PQhD6VEeUBX_m%A62b9%tv=lFQovtQ(#AͿٮJM;42>\:;1\\縠7j/ZyZh@ =Q naBSxxN'[9׆!/ u .1B:ujnFi` ^1eN4@6|k6ͳC9c5 ḌO<^ytf3ra&MRdu#p &^KcC-]0Nv$K-zRLB3@HuP6iZHpbiXǮ yЁ@N("rLPxMĜILNx b@b%z.aDRbN K#=F0 ϊgZƤdG Mxb3$Ӊ\ 44T'Z:2l\ 2xq21OLc2^DX6LW@*ikі&"XG {~i<MG:7@t(Nf4@qЁд4}#hꛆQ. !:oڤL heoo8Ip}T]!qi< ҘDcyJH4f,~Agt5z^YOkbZ-nu϶kF㘌L2M0-0TZ;%:$ #1-qi(m_.%): ձTvǼֻ}ґ]g*ui끻la iD?-Nu@5xDaDe::h0l4C$? 0mRcc I$Dq0{[Au|A1mŇ/Ś~1Ph|Ʌ^T6VeHBfu:ӸQm6fP@:h:o T':P] XLh]f9{QFӾI+||5Uɸk$L4Nt4@gLNxJ8hċl42{va- 0l hZLc/mVc=K{M=F:LL,muvg_iCS=&\m\KR>Xi.Xz01L[5 >u4o΅kpP: 0h>al Zl:yq&' - Ah'Fo nKTK wM`8N!ӂΰ)t) gzz4tN ΘmFf| O웢i/GP :x 10zQSiֽ~Zm4%^l{(<%s:M=ݮvmQ-6;i2NH}wش#S}7 |kfOM"Ơ߮{^k7m%vmwR6ܪqTx!frwU};冡' zO bcK&q1ߧ=V[C!a^mjì ,긒[ Banana oat smoothie
  Beverages    Breakfast    Low Fat    Bananas    Oats  
Last updated 10/4/2011 8:06:30 PM. Recipe ID 32430. Report a problem with this recipe.
]w6+mۼ E.g;q:ݦ"A 6I$(Yi$Jgh7D>xOј'1z{vpY|l:Γ'积Fn8O_[[YcγmǙNi g(\<6BZ]$N ~Y"vўER MH^PYX(\#XIgep ˘NY $OZhQj,qmpk9hFBxLlԃl6@]cZ!RLQ,"V.[2YFV^tWNje"J:!rј΄xMHdUI'{֡j0Т9(1 J= 9d-|g6lt% Yd<մ8ESҀZ{bNsNu~mvn+"iơ}$1Dg :I@8F)xV''hLrgqcrSVGhg$%9,U$/3.g(o}*izrYŘ<(9:I a$eu , 7Y:{M8f2ÝM$QJ#KʫXq@*t2"V!c]GUvՠ(J|ƄS _?Ȏ7 qy}5.oi;?L|jBB,ZkE4;,$[ǯ'^쬋O 3&89iw%7;_ibNЋ&o[!4i8'즦JҐFvM2wKչX`;Kr'XݵPm w~6n^6ӓ>}yɻSwvpxt9{׸()@jq@j@pdtW[JPE4x~ o1['zlepTK\ |- jmnIBR+79m5G(8>&/'^?xzyu{(Lh|r.xKPy8yǖ""E.?9Ŭ$[2%$-{* ᖾQf!cft/Nn(OgWWL}=(,k7OYHʹx~^$WV&1*^A ȹڠ Iu[JEU<;{"ў_vyw d(u2d*KV叱KyYHOs|MN?|UY߄XHG9pp2@? m•]А !hA i[3v*㑕덑 LQЊKŸɠ p&vE$&b܃tZaLNĂp@"V5isxzB)4prp*V}%q~%{J$9P攽fϚҐf_;hQ.ãTݏ?܃џz@ w*+)%g;bј T vR O:o5ڜe۾(М1<, wEzc#3Q*UÙʴX6tEã:!}ӑ貋,>=këT DυKp .=-Jc"q&j |(ygPN h NDEBJj ݝ%@TxdDa$ oƳGҺ:ǐl. ee!#txP>ʓ[%( fX Ņr.,1ct3[JZڜ[U ʚVmCֺRN53Љ*UcE;љ7E TT¡ ّU[L-K?}9xjH"^{=}]7=7"nZKGDخ6ّ0+TIna.r^ 143yVd 51ć- qOȨ4>_IIdf,?$nZG^gkwZ=w}?Z+ҸɷfiV3HVq`KS֓<^waL)@n휅a*iAmmkV\2ah >"Ev\-1 { ^ ֽys2-+AvNIm_P D<@ڷ(ÿ 1PQhD6VEeUBX_m%A62b9%tv=lFQovtQ(#AͿٮJM;42>\:;1\\縠7j/ZyZh@ =Q naBSxxN'[9׆!/ u .1B:ujnFi` ^1eN4@6|k6ͳC9c5 ḌO<^ytf3ra&MRdu#p &^KcC-]0Nv$K-zRLB3@HuP6iZHpbiXǮ yЁ@N("rLPxMĜILNx b@b%z.aDRbN K#=F0 ϊgZƤdG Mxb3$Ӊ\ 44T'Z:2l\ 2xq21OLc2^DX6LW@*ikі&"XG {~i<MG:7@t(Nf4@qЁд4}#hꛆQ. !:oڤL heoo8Ip}T]!qi< ҘDcyJH4f,~Agt5z^YOkbZ-nu϶kF㘌L2M0-0TZ;%:$ #1-qi(m_.%): ձTvǼֻ}ґ]g*ui끻la iD?-Nu@5xDaDe::h0l4C$? 0mRcc I$Dq0{[Au|A1mŇ/Ś~1Ph|Ʌ^T6VeHBfu:ӸQm6fP@:h:o T':P] XLh]f9{QFӾI+||5Uɸk$L4Nt4@gLNxJ8hċl42{va- 0l hZLc/mVc=K{M=F:LL,muvg_iCS=&\m\KR>Xi.Xz01L[5 >u4o΅kpP: 0h>al Zl:yq&' - Ah'Fo nKTK wM`8N!ӂΰ)t) gzz4tN ΘmFf| O웢i/GP :x 10zQSiֽ~Zm4%^l{(<%s:M=ݮvmQ-6;i2NH}wش#S}7 |kfOM"Ơ߮{^k7m%vmwR6ܪqTx!frwU};冡' zO bcK&q1ߧ=V[C!a^mjì ,긒[


 
      Title: Banana oat smoothie
 Categories: Beverages, Breakfast, Fruits, Low fat
      Yield: 2 Servings
 
      1 c  Nonfat Milk
      1 pk Instant Oatmeal; Regular
           -Flavor
      1    Whole Banana; Cut In Chunks
      1 c  Orange Juice
 
  Combine all ingredients in a blender. Cover and blend on high speed
  for 1 min.
  
  Yield: two 8 oz servings
  
  Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg
  
  Recipe 




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Recipe ID 32430 (Apr 03, 2005)

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