Banana nut pop
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]iw۶\ 9o7%j{go:Ӥmz| `CDɲܢ)ZG\p0  wtx2qD?z8}hzׯ㧔4ju{!ęHzl6͚54;bkspDF-3W$?Ru13F48,qȔe9Ɂ.CB8PUn ?-H՞幇","{eFoU4 O,+FխZ bo{ZS8KdV=zݫ7|zsO@z,Y a=Lh3yPȑs=NNY&BVJI0.Q^SAoMwHHkk+NC*Yx*y\}۩+/ևϳv>Y[5Ԙ8(h0)~<|f?wqL؅x~ xvr}5t2f0y||5xv!hcc';tf_73z/_7ϲtEO?kg ~xE5c>zY}w/z35Ҍ'R u#IF^~x7͝5(iGQ,y2?!g9Ώ@5=hg%8VgGiҴZ!q*9]';qv}gyNg_Om7y|Y]r_̠,*cJTx~O$[O(=Vy'/ŋc Aq*&S̒"EQ+y쁈D(Os}MNSZWL!" 2 F.OyȆQ̭Pdz3(Q1r!qY~S] .nLy|Y"C#FwF"(r w1ԉaְ`UI;Kij@To;U52OTPNv! ݻO>#;dj8F:}r)D$4{U9KUR4˵K ) Dҋ=R 訫@nY h+5R-,8 Fl$W-/IiBa8ρ9HEt*z~ùδ֗/jYH4)3$_tJu2C)y va';Dp{\T* !3u)+*B C4n ߹Z doNoHZ{齊. ŬV"G+jM[7SU f4EWw.\ n PPmu."{j4㤼M|VS^uK5n=Z\(z#1.3|Xcw΀,W٩r`υK+QL_|=e iɄ>Rs"3_$wcc*c!Pxr$W@a\9G:š}֕tHQDRXť'j.- xbt(fs V6Z5/:nksg-"> *ָY@`lQJ6m/\ρ Jw1?yT!a\im_'|xnpEUBϊU#d^]O!>VC.VR}OUU N pby7SujfZx>A/՜JĦ5}#=vNuSLiT@ D64!X2{ΚüUԪ+V+K B^ cRNutU=a00Qxe׽s򤟳K_O=zw_N4/ǬS*oQ{EZf 6b8 BZ9WbLxYiĜœ-sy4Jc86s-aqWz9-͕鯹lzuT ~iqT-BtJt}2ӽe# pKH5%5"\DS7VĻ;Y貔[enaF}-ߖ00"N߳mKlSbB$"+r>dh3>*ui;T"2oz]әJ!6}تf#\0(Ar+<~ZQH6]kS)%jR[%LRO;"%bDu Zy~{%J.݌EMٞ.Nu2p B吩˒Uuz[fow2J&*tvɞ YL's +iuGl̒l ]XR 3o1p&r<,f`}IOגf,ay_xowfa:Gm3h5چ|Ff=xl!g_qdպs7ZmTEVF<5m M1ʹf`a-$SV"Jdïb4ie_9gS\IFo˷>`/Dm;,>ֿ9H,Vڎɝ}H2 y/ RtUʸ +J8m $)'G"_mvA66gۭtv=vF~4ZN?a/QST?jyæzW{N,Ky3h4ݍ~\N-[oC4?``Bs6\9ʼֿtW0 <6c,#:Up<hjdLZHvplDMlLs|2B ɧj% 5>§ |R0S+hdӲQBp6޴(&g&mؔG>M್mg0f`M(ぉErp)ř <::&!.6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL3P}E^xLEn1-#2M'yXb4f93@-1+rimXLfl7,sxIm  3 miB؄Ei[8r&Mu0Ѳſ͎38FV;93"A1 RmwP#B +_~ZjXa ci?a y 0L X$YB 2Gx4Ҿ阸9@ă M|sv,#.-mjm1 KBl{ :ef&ޭ 9G -c--Ӊa&Y%W}Pi>fVu-0iF"&}4ҲiVq\lKuo-υFhkh Qr3q<{{)c2&ީmp<42{LP#`45=K2m`>#Bzq6WCĜDϲ vLi9X q~@lޥEEbq6LIF~:oߒ] ~gᜋ x rbml,5ϾP іi45ζ.-'L-\"ojeQ<# ~4wї~s֖͸`Vm-h_
Banana nut pop
  Low Fat    Bananas    Nuts  
Last updated 10/4/2011 8:06:30 PM. Recipe ID 32423. Report a problem with this recipe.
]iw۶\ 9o7%j{go:Ӥmz| `CDɲܢ)ZG\p0  wtx2qD?z8}hzׯ㧔4ju{!ęHzl6͚54;bkspDF-3W$?Ru13F48,qȔe9Ɂ.CB8PUn ?-H՞幇","{eFoU4 O,+FխZ bo{ZS8KdV=zݫ7|zsO@z,Y a=Lh3yPȑs=NNY&BVJI0.Q^SAoMwHHkk+NC*Yx*y\}۩+/ևϳv>Y[5Ԙ8(h0)~<|f?wqL؅x~ xvr}5t2f0y||5xv!hcc';tf_73z/_7ϲtEO?kg ~xE5c>zY}w/z35Ҍ'R u#IF^~x7͝5(iGQ,y2?!g9Ώ@5=hg%8VgGiҴZ!q*9]';qv}gyNg_Om7y|Y]r_̠,*cJTx~O$[O(=Vy'/ŋc Aq*&S̒"EQ+y쁈D(Os}MNSZWL!" 2 F.OyȆQ̭Pdz3(Q1r!qY~S] .nLy|Y"C#FwF"(r w1ԉaְ`UI;Kij@To;U52OTPNv! ݻO>#;dj8F:}r)D$4{U9KUR4˵K ) Dҋ=R 訫@nY h+5R-,8 Fl$W-/IiBa8ρ9HEt*z~ùδ֗/jYH4)3$_tJu2C)y va';Dp{\T* !3u)+*B C4n ߹Z doNoHZ{齊. ŬV"G+jM[7SU f4EWw.\ n PPmu."{j4㤼M|VS^uK5n=Z\(z#1.3|Xcw΀,W٩r`υK+QL_|=e iɄ>Rs"3_$wcc*c!Pxr$W@a\9G:š}֕tHQDRXť'j.- xbt(fs V6Z5/:nksg-"> *ָY@`lQJ6m/\ρ Jw1?yT!a\im_'|xnpEUBϊU#d^]O!>VC.VR}OUU N pby7SujfZx>A/՜JĦ5}#=vNuSLiT@ D64!X2{ΚüUԪ+V+K B^ cRNutU=a00Qxe׽s򤟳K_O=zw_N4/ǬS*oQ{EZf 6b8 BZ9WbLxYiĜœ-sy4Jc86s-aqWz9-͕鯹lzuT ~iqT-BtJt}2ӽe# pKH5%5"\DS7VĻ;Y貔[enaF}-ߖ00"N߳mKlSbB$"+r>dh3>*ui;T"2oz]әJ!6}تf#\0(Ar+<~ZQH6]kS)%jR[%LRO;"%bDu Zy~{%J.݌EMٞ.Nu2p B吩˒Uuz[fow2J&*tvɞ YL's +iuGl̒l ]XR 3o1p&r<,f`}IOגf,ay_xowfa:Gm3h5چ|Ff=xl!g_qdպs7ZmTEVF<5m M1ʹf`a-$SV"Jdïb4ie_9gS\IFo˷>`/Dm;,>ֿ9H,Vڎɝ}H2 y/ RtUʸ +J8m $)'G"_mvA66gۭtv=vF~4ZN?a/QST?jyæzW{N,Ky3h4ݍ~\N-[oC4?``Bs6\9ʼֿtW0 <6c,#:Up<hjdLZHvplDMlLs|2B ɧj% 5>§ |R0S+hdӲQBp6޴(&g&mؔG>M್mg0f`M(ぉErp)ř <::&!.6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL3P}E^xLEn1-#2M'yXb4f93@-1+rimXLfl7,sxIm  3 miB؄Ei[8r&Mu0Ѳſ͎38FV;93"A1 RmwP#B +_~ZjXa ci?a y 0L X$YB 2Gx4Ҿ阸9@ă M|sv,#.-mjm1 KBl{ :ef&ޭ 9G -c--Ӊa&Y%W}Pi>fVu-0iF"&}4ҲiVq\lKuo-υFhkh Qr3q<{{)c2&ީmp<42{LP#`45=K2m`>#Bzq6WCĜDϲ vLi9X q~@lޥEEbq6LIF~:oߒ] ~gᜋ x rbml,5ϾP іi45ζ.-'L-\"ojeQ<# ~4wї~s֖͸`Vm-h_



 
      Title: Banana nut pop
 Categories: Healthy, Low-fat
      Yield: 1 Servings
 
    1/2    Banana
      1 tb Apple juice concentrate
           Grape Nuts
 
  Insert a stick in banana. Dip in juice and roll in cereal. Wrap in
  plastic wrap and freeze. Thaw a few minutes and eat! Adapted from
  Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
  




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Recipe ID 32423 (Apr 03, 2005)

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