Baked Fish W/tomatoes And Spices
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Baked Fish W/tomatoes And Spices
  Fish    Spices    Low Fat  
Last updated 10/4/2011 8:05:51 PM. Recipe ID 31497. Report a problem with this recipe.
]ks۶\ m Mn\IirN@$$!" %+m(e'9ESd YBqpѫ?"7gN,qݷ}tzwz_?zB,oẏ_;e\w6Κ</H>yakshHo79N8Rzbm֔顽.mE,?c8޽bYV汬=/ OxTƴph,yRԲ 9.3[!O\6vZN>Zl7nZ_%no4ns!)1MHa%& %gt-&H6|A_9.[xghuJ"+vw<$(dY X}̹mk΂^  [:]rZ=hZJ1E;mzM/uhȊLN FEBZso}NA+^෼N{h,kS$C5*iQXs^Z$IglYBFԕ7l|,P%ܤzP&,)b>zS9[)֐idPځ1DD6, ҄15N6>tix$3qyqt]o_9g iy 9hQѼӱRJ^6O^Nn'(^]ٓG4X#oЧyfQGqt2'|wztDѷ͟a/WѵA#/fҸg7c1uɫ<9fgC/~_nQfy3 !'7s gWWLǞ] hDҍ˛էߩ,o+V&ňͭ0&  s FFK)XDX iՙS;gbH j+&,sг@ H'NE4h@)+ ΐeAݿ:1j%.Z DcMz.l~?_{q/뺡6դ~}s XANN"V{=y 25*6|Nyp]E}OdHQZX&>O)g _g_74)tDq0.rpIFl-SI!2 ~ _wʊJY N;ڏr.ONc˙}uk9Y+vbJR e赠 uLӑåߵהzVU)da%] m]Ar5 %6ϖr*խ˴Vl1":BՄ%+-+|F'ϧѫ??gםgsgrzoͧI|l(|)A%3" p a Y,UFh{Ƽivaݖ]!5) W([د<=_=-;Tgc"aXD@U!(>_h!n(Uj bgM7ه:QLݭC˽?^ꪔ[zinaF~-ߖ02IWAu+7lS$䚧m (N+ kz~mŔ;+3!߆Y g \NW'-{ɹR 2߲~mFGd~Qu4 b!ZfR{&MVe^;:`jBi6h领q-M`hK9s Qu@8'*~Ai!E"\q<@h pH墡ř*8ՙBŐTKc5.fAĦ1 K\V#d""$1i u!8uҰ Gp<1o!ʈhʕ0D JN O :Q.wQȦa0@p64(*B:m>u3-?$z`:MXPQB_6 0C:R`݋3@M1]Y:uqLC\EyeXABHoF]:0Fꠞi2`cye$!9TPue񘦇y1 #2MǸyFi4f*'sg:Fc]W:Zf̈́ sXӑIi ScAB0ӄ2pPa7ieom^MX|)SęXxa:|˴6T0lH?-Ou@5oô0C64z&[~?a3',ua&6)16$e"t@4>b+/ڦMD_چ1*ʹ/y+b8ӁͼUi1\Ȭ:~[gW _h t4﫣|?y:с8mc&@똷7ˉ\ߣ:0MRAt Wjc%Z09)p :4*`Nc/ #J8hKl,2|cvΉ6]K Xa.-]8K v]]WZCPǔD״ V \hi9X S՞%-Mwiubi?8J X Bp-o ~hޜvD: 0h1al ~<Ƀі6i,4 2g7oia/,X8a a܆4;&\0kAgؔKqF2=okFeUgd\K5L#3;hgKXiAg ~6Z4*ӆ~&Zu|e?%V?=sxP9톞sZ^'vsjE5`ls'[v;wlZߑ/ؖrqIb&OCΡn{6_m*%pU>{o/z> f3|4t厫!#emMD/v-(ט\Xi7:_2Y/r-vl{Pk}0kK+p|XrrkANG



 
      Title: Baked fish w/tomatoes and spices
 Categories: Lowfat, Fish and se
      Yield: 1 Servings
 
      1 lg Onion; sliced
      2    Cloves garlic; chopped
      2    Jalapeno chiles; seeded and
           -chopped
      1 cn (16-ounce) whole tomatoes;
           -drained and chopped
      2 tb White vinegar
  1 1/4 ts Ground cumin
    3/4 ts Ground coriander
      4    Halibut or other lean fish
           -steaks, about 1 inch thick
 
  Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick
  cooking spray. Cook onion, garlic and chiles in skillet over medium
  heat, stirring frequently, until onion is tender; reduce heat. Sir in
  remaining ingredients except fish steaks. Simmer uncovered over low
  heat 5 minutes, stirring occasionally. Arrange fish in ungreased
  rectangular baking dish, 11 x 7 x 1-1/2 inches. Spoon tomato mixture
  over fish. Bake uncovered 25 to 30 minutes or until fish flakes
  easily with fork. Sprinkle with chopped fresh cilantro if desired. 4
  servings.




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Recipe ID 31497 (Apr 03, 2005)

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