Baked Fish W/tomatoes And Spices
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Wms7E|(-qCiu2}'.]k LƧvvW6wޟ=GRtvq괃p@!ǽc+E]xdy‰1!!ɤ1oH5$7YE? j&ZmsB6z T [ 棘Nrhm1C ǂ_pG Ä zӜao-lص!)43 'K#։T&* ⠊Qؠ$Q̈i-RC<7XJ\ 12`@ qv#gd)jZX9Mcto NlIY BLrNE?wAGG&)嬆6Ӕy{"1Xi 4Ƴ pLƅ=j2hf U A<'c?Hkp2 VO$ΕR칝Ҙ8v0Bl@FUvf|uMea>tTEVncCuD;?L##eZn^09otI*eʂno oFJmlu$tG8{#It=Gk duoWU\U-\,o\e,dkRXUC\ &aUSܚKpm!d}m5cf[ yAX;HUxI^~ѷ+ʛz~2v ~Y&ל+һ&_\G!}tw䣶8' yJvmKHr42(Ug".ůq!cn,9 1v`˙@}q#X g3 nwYO$ԑ2-EAK4䂬={%M,2\F)\PvunHjܛٴ n9[2+m,S4,m2iBN$ Y10=u {+GڵU%k˰;|p9;vJٵV~ٵ:p a9|doR|kמ@\P vIPBGnQBFgP B:JQtAN赼bYeOnBU΄ B9}u4OSzgSlowK ^9 ,›,$ 5,m>WzS
Baked Fish W/tomatoes And Spices
  Fish    Spices    Low Fat  
Last updated 10/4/2011 8:05:51 PM. Recipe ID 31497. Report a problem with this recipe.
Wms7E|(-qCiu2}'.]k LƧvvW6wޟ=GRtvq괃p@!ǽc+E]xdy‰1!!ɤ1oH5$7YE? j&ZmsB6z T [ 棘Nrhm1C ǂ_pG Ä zӜao-lص!)43 'K#։T&* ⠊Qؠ$Q̈i-RC<7XJ\ 12`@ qv#gd)jZX9Mcto NlIY BLrNE?wAGG&)嬆6Ӕy{"1Xi 4Ƴ pLƅ=j2hf U A<'c?Hkp2 VO$ΕR칝Ҙ8v0Bl@FUvf|uMea>tTEVncCuD;?L##eZn^09otI*eʂno oFJmlu$tG8{#It=Gk duoWU\U-\,o\e,dkRXUC\ &aUSܚKpm!d}m5cf[ yAX;HUxI^~ѷ+ʛz~2v ~Y&ל+һ&_\G!}tw䣶8' yJvmKHr42(Ug".ůq!cn,9 1v`˙@}q#X g3 nwYO$ԑ2-EAK4䂬={%M,2\F)\PvunHjܛٴ n9[2+m,S4,m2iBN$ Y10=u {+GڵU%k˰;|p9;vJٵV~ٵ:p a9|doR|kמ@\P vIPBGnQBFgP B:JQtAN赼bYeOnBU΄ B9}u4OSzgSlowK ^9 ,›,$ 5,m>WzS



 
      Title: Baked fish w/tomatoes and spices
 Categories: Lowfat, Fish and se
      Yield: 1 Servings
 
      1 lg Onion; sliced
      2    Cloves garlic; chopped
      2    Jalapeno chiles; seeded and
           -chopped
      1 cn (16-ounce) whole tomatoes;
           -drained and chopped
      2 tb White vinegar
  1 1/4 ts Ground cumin
    3/4 ts Ground coriander
      4    Halibut or other lean fish
           -steaks, about 1 inch thick
 
  Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick
  cooking spray. Cook onion, garlic and chiles in skillet over medium
  heat, stirring frequently, until onion is tender; reduce heat. Sir in
  remaining ingredients except fish steaks. Simmer uncovered over low
  heat 5 minutes, stirring occasionally. Arrange fish in ungreased
  rectangular baking dish, 11 x 7 x 1-1/2 inches. Spoon tomato mixture
  over fish. Bake uncovered 25 to 30 minutes or until fish flakes
  easily with fork. Sprinkle with chopped fresh cilantro if desired. 4
  servings.




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Recipe ID 31497 (Apr 03, 2005)

Wms7E|(-qCiu2}'.]k LƧvvW6wޟ=GRtvq괃p@!ǽc+E]xdy‰1!!ɤ1oH5$7YE? j&ZmsB6z T [ 棘Nrhm1C ǂ_pG Ä zӜao-lص!)43 'K#։T&* ⠊Qؠ$Q̈i-RC<7XJ\ 12`@ qv#gd)jZX9Mcto NlIY BLrNE?wAGG&)嬆6Ӕy{"1Xi 4Ƴ pLƅ=j2hf U A<'c?Hkp2 VO$ΕR칝Ҙ8v0Bl@FUvf|uMea>tTEVncCuD;?L##eZn^09otI*eʂno oFJmlu$tG8{#It=Gk duoWU\U-\,o\e,dkRXUC\ &aUSܚKpm!d}m5cf[ yAX;HUxI^~ѷ+ʛz~2v ~Y&ל+һ&_\G!}tw䣶8' yJvmKHr42(Ug".ůq!cn,9 1v`˙@}q#X g3 nwYO$ԑ2-EAK4䂬={%M,2\F)\PvunHjܛٴ n9[2+m,S4,m2iBN$ Y10=u {+GڵU%k˰;|p9;vJٵV~ٵ:p a9|doR|kמ@\P vIPBGnQBFgP B:JQtAN赼bYeOnBU΄ B9}u4OSzgSlowK ^9 ,›,$ 5,m>WzS