Baked Fish W/tomatoes And Spices
]kw۶\ YY7EzR'izy= `C$Er8h,G|`fH ?O#rǞ7/_'([m{G2rZv["{/iv6:JspF]Й\Qc]BMGKrɲT!!ώHfDD",=T>a+ zapVxeq(6tVTZ=<[~ޥ*r3I vٻ_9Ǻ7CvJzX LrAxrA29Bd2($P![Q.T7c%thIU2V:kd4ߑc:g:7R&4+߰eT哬HiD:*Xr %d&$$7Ϗ_>u,UJ= #FX48BO!'F@] Ĝ'RL|NͣiUO(fODL}ǴD!)NW߳EVSe4R{ȹ~@ O31C`G*: +uջV)Şs_4)m͉ D${&|uwg$| öBJ`|GօoW|64V;$x*K:$ς]yx ZWG~9h U;§I*CKv^[b'=<~_=o'O) 5_j+y2c'T.}s9)@+8^!_|-djUJgR\@"!yp|||{̥'剪gv~𝑺[pB+>N~\.wˍ_d1tz8p΄TëT9 !tsTumq/x^[0`&MqZAgf|$j}E Ug0H>9pIS\$(sJ{E{76iF3Why}uZ'bB`h W _ޭAV@lC8RK:>\ҭfÝo#R&M 3֪.:7:lq3f9BGU"GbĤ^W]5]D,(·\^ຝZCO 3>?rB$t j꼆rͷ,3uL7% %[MH";#ghf޺o[Uw\" k%d!/1QjSnSWz NKgӂGkJJgo'۳_Iur|J]qXjrfoXP댩H wzW%^䅘h'`V4gRyF+90a u) C2!Cx#sґtٚgnUh_4O> G0yGKW5ކ^M*#=XYuYKDzUnv\[+S-qLv-[э eaW"JՔoJ`+jpٍl18R xZMڋ)wf i^oXo;%#=ػA -D@,I=mm-2`7RUZ"wKn!HygEJČֵL:cG Edjd8͙_ VXUջ%=$:tj3wz=\Ρ;Ֆh&{in0ťUVA/Xv8؜%)bW]XR7t8QGU3|9n}% gf"by^xnߞa8OYn1f[-|fE?#:wBF[I*H?)nl.2v{AUl]t * ސ16ao4OgY_yi.Y)xi˒9=LnwՏ˩O4@ \Onݖ m2a\okhnK\q?ݜ[X bBX My#v5pP,mt `Q1E @[6zPS*3LS~P  3"e$՞ ](z5Р <@qiuwa>_*\)re(3 JiF =&zM}1>NٌwQ=8-5P@ 2EHHXj3wC-c8c1Tf|mD\MI@[mtL`t Y,$T/XP >Mꄙzmx&0(Ct:޵I3,6G>MtdF@ $ (ぉdž]8̌Ez"jNxE+M@v/xo!I1ѷ,>ٳ a3A={MtgF^LY[c#G&[c>Bƴt!_KK1 2]AXi5#W&zn- o(bs#L}(L( ǯ'}HL\&\J߾sqo =ZoL.c}ZHn ̘)Lmbf l#0=nc0gL\ BLrn } 5mQM`K>t$-M@-ߤ9ɬ&@ZUzԦ OM|GG)O0m.ݦ"hC _M3^[ -{"8oy1BH#оIIhQ@i0c"3Ͼ L Hؘ@hKo xhfZf3A|޶،;Z,̼a>mڥAt|fⅉeyﮌl+}HۡZ`bNbdلKD&m,DRZ@lޥ?DEbl(}`J)hlɄ ৉ñpE.g x ra{c(1[,5ϾDRDjcmelZf

]kw۶\ YY7EzR'izy= `C$Er8h,G|`fH ?O#rǞ7/_'([m{G2rZv["{/iv6:JspF]Й\Qc]BMGKrɲT!!ώHfDD",=T>a+ zapVxeq(6tVTZ=<[~ޥ*r3I vٻ_9Ǻ7CvJzX LrAxrA29Bd2($P![Q.T7c%thIU2V:kd4ߑc:g:7R&4+߰eT哬HiD:*Xr %d&$$7Ϗ_>u,UJ= #FX48BO!'F@] Ĝ'RL|NͣiUO(fODL}ǴD!)NW߳EVSe4R{ȹ~@ O31C`G*: +uջV)Şs_4)m͉ D${&|uwg$| öBJ`|GօoW|64V;$x*K:$ς]yx ZWG~9h U;§I*CKv^[b'=<~_=o'O) 5_j+y2c'T.}s9)@+8^!_|-djUJgR\@"!yp|||{̥'剪gv~𝑺[pB+>N~\.wˍ_d1tz8p΄TëT9 !tsTumq/x^[0`&MqZAgf|$j}E Ug0H>9pIS\$(sJ{E{76iF3Why}uZ'bB`h W _ޭAV@lC8RK:>\ҭfÝo#R&M 3֪.:7:lq3f9BGU"GbĤ^W]5]D,(·\^ຝZCO 3>?rB$t j꼆rͷ,3uL7% %[MH";#ghf޺o[Uw\" k%d!/1QjSnSWz NKgӂGkJJgo'۳_Iur|J]qXjrfoXP댩H wzW%^䅘h'`V4gRyF+90a u) C2!Cx#sґtٚgnUh_4O> G0yGKW5ކ^M*#=XYuYKDzUnv\[+S-qLv-[э eaW"JՔoJ`+jpٍl18R xZMڋ)wf i^oXo;%#=ػA -D@,I=mm-2`7RUZ"wKn!HygEJČֵL:cG Edjd8͙_ VXUջ%=$:tj3wz=\Ρ;Ֆh&{in0ťUVA/Xv8؜%)bW]XR7t8QGU3|9n}% gf"by^xnߞa8OYn1f[-|fE?#:wBF[I*H?)nl.2v{AUl]t * ސ16ao4OgY_yi.Y)xi˒9=LnwՏ˩O4@ \Onݖ m2a\okhnK\q?ݜ[X bBX My#v5pP,mt `Q1E @[6zPS*3LS~P  3"e$՞ ](z5Р <@qiuwa>_*\)re(3 JiF =&zM}1>NٌwQ=8-5P@ 2EHHXj3wC-c8c1Tf|mD\MI@[mtL`t Y,$T/XP >Mꄙzmx&0(Ct:޵I3,6G>MtdF@ $ (ぉdž]8̌Ez"jNxE+M@v/xo!I1ѷ,>ٳ a3A={MtgF^LY[c#G&[c>Bƴt!_KK1 2]AXi5#W&zn- o(bs#L}(L( ǯ'}HL\&\J߾sqo =ZoL.c}ZHn ̘)Lmbf l#0=nc0gL\ BLrn } 5mQM`K>t$-M@-ߤ9ɬ&@ZUzԦ OM|GG)O0m.ݦ"hC _M3^[ -{"8oy1BH#оIIhQ@i0c"3Ͼ L Hؘ@hKo xhfZf3A|޶،;Z,̼a>mڥAt|fⅉeyﮌl+}HۡZ`bNbdلKD&m,DRZ@lޥ?DEbl(}`J)hlɄ ৉ñpE.g x ra{c(1[,5ϾDRDjcmelZf Baked Fish W/tomatoes And Spices
  Fish    Spices    Low Fat  
Last updated 10/4/2011 8:05:51 PM. Recipe ID 31497. Report a problem with this recipe.
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      Title: Baked fish w/tomatoes and spices
 Categories: Lowfat, Fish and se
      Yield: 1 Servings
 
      1 lg Onion; sliced
      2    Cloves garlic; chopped
      2    Jalapeno chiles; seeded and
           -chopped
      1 cn (16-ounce) whole tomatoes;
           -drained and chopped
      2 tb White vinegar
  1 1/4 ts Ground cumin
    3/4 ts Ground coriander
      4    Halibut or other lean fish
           -steaks, about 1 inch thick
 
  Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick
  cooking spray. Cook onion, garlic and chiles in skillet over medium
  heat, stirring frequently, until onion is tender; reduce heat. Sir in
  remaining ingredients except fish steaks. Simmer uncovered over low
  heat 5 minutes, stirring occasionally. Arrange fish in ungreased
  rectangular baking dish, 11 x 7 x 1-1/2 inches. Spoon tomato mixture
  over fish. Bake uncovered 25 to 30 minutes or until fish flakes
  easily with fork. Sprinkle with chopped fresh cilantro if desired. 4
  servings.




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Recipe ID 31497 (Apr 03, 2005)

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