Baked Fish W/tomatoes And Spices
Fish Spices Low Fat
Last updated 10/4/2011 8:05:51 PM. Recipe ID 31497. Report a problem with this recipe.
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Title: Baked fish w/tomatoes and spices
Categories: Lowfat, Fish and se
Yield: 1 Servings
1 lg Onion; sliced
2 Cloves garlic; chopped
2 Jalapeno chiles; seeded and
1 cn (16-ounce) whole tomatoes;
-drained and chopped
2 tb White vinegar
1 1/4 ts Ground cumin
3/4 ts Ground coriander
4 Halibut or other lean fish
-steaks, about 1 inch thick
Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick
cooking spray. Cook onion, garlic and chiles in skillet over medium
heat, stirring frequently, until onion is tender; reduce heat. Sir in
remaining ingredients except fish steaks. Simmer uncovered over low
heat 5 minutes, stirring occasionally. Arrange fish in ungreased
rectangular baking dish, 11 x 7 x 1-1/2 inches. Spoon tomato mixture
over fish. Bake uncovered 25 to 30 minutes or until fish flakes
easily with fork. Sprinkle with chopped fresh cilantro if desired. 4
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