Baked Fish W/tomatoes And Spices
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Baked Fish W/tomatoes And Spices
  Fish    Spices    Low Fat  
Last updated 10/4/2011 8:05:51 PM. Recipe ID 31497. Report a problem with this recipe.
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      Title: Baked fish w/tomatoes and spices
 Categories: Lowfat, Fish and se
      Yield: 1 Servings
 
      1 lg Onion; sliced
      2    Cloves garlic; chopped
      2    Jalapeno chiles; seeded and
           -chopped
      1 cn (16-ounce) whole tomatoes;
           -drained and chopped
      2 tb White vinegar
  1 1/4 ts Ground cumin
    3/4 ts Ground coriander
      4    Halibut or other lean fish
           -steaks, about 1 inch thick
 
  Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick
  cooking spray. Cook onion, garlic and chiles in skillet over medium
  heat, stirring frequently, until onion is tender; reduce heat. Sir in
  remaining ingredients except fish steaks. Simmer uncovered over low
  heat 5 minutes, stirring occasionally. Arrange fish in ungreased
  rectangular baking dish, 11 x 7 x 1-1/2 inches. Spoon tomato mixture
  over fish. Bake uncovered 25 to 30 minutes or until fish flakes
  easily with fork. Sprinkle with chopped fresh cilantro if desired. 4
  servings.




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Recipe ID 31497 (Apr 03, 2005)

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