Baked cod alaska
]kw6\ 99o(ui\{| `C(YM7`8y/xWߒ#ݓϏzǞS/_([mgg!ey岵D6^]uKfጺ~+3;T7$?QǺ#̏8e9ɑCB9P%w?dE)Y{|,"bWUj0$Ql&.N{xkFI1ˉyڊ֗6;i^ປ F%ZMMxF^SPRQ\\Hkw<Xe^S޿|{hHLx>ޅ*r3I vه_9ǺܷCvRzX LrAxrN29Bd2($P![Q.T7c%thIU2V:md4ߑc:g:7R&4+߱eTӬHiD:*Xr+K!LIH o?&O9u,UJ= #FX4݄8BO!&F@] Ĝ'RL|NͣiUO(wfMDL}ŴD!)NW߱EVM~2Wp\w }hpL"}E4azXJm~nQ9wEsU֜@D"m D\w/]>#ddkETk M-8 :TBn)DWtgr?b3Y^"0WIiiͅÀ^w "QQ]_a>]B_ SAhTI^u8.Pb yg N#h ;#@YZn ZW.{E\M%M; x;=W+䑀07h{ 4]ey?/>lEwﵬ+fM;7SUߘ f4E?Vg.]Ԡ~ PP8ɃOb.<)OT=ӆԽR[_4!X2 8쌜 y뎽mU[rm*+/C[|DyB-ZOmM^6D/x#6- ˟N <*)}a5r%E ĐC'Hyzw?=8U9 -1Nk{zE4J&&f^t폈`&e-WaWڹoq}ooLUt;U^[ĉ3}k.7]FP^D+!"WSN0c)QcAM7kE*Hx7k6k/'U +ya$$c 5tGnXQ@l`촵2hO]ۡJ472 :I-V ՛_6)3Fjw;W@`g,$bR4k HujTiV攨ǒwlh ?: CS[Ai7΁}BWY_EN0bs-^ua]K fvk?\5-㦚cyX^|ql&,RN Elt؝~0f`8k|ln;Yڳmf6 (Av&o_yfMٹ m}ϴ)wԬoJ3U`h5i}u*kAs)-˛`>9tKW.C @" ܻ?V;4<Ze l qlH UnO' dߧX 8UuO^{:;Yq;3z_yi.Y)xi˒w0=ڹZ'`zr\=ʼ^‡p鮠ay/8u&Z6lbh@7ن$Ѝlc ,2fزqC0mRȄIgo]$sRmM`Xؘ) L5@i,:L̨H s#R!J!+G6@S3Ai|8f|D^o#)2|6& i:1Ig&! 32^C&  Y Vq.4Uuhe g#_܌t#<1i0#zkmS8 ld! jdB§ Q0S/OFEuz0Bǻ=b2p&a܆] 1Nߙ̨h1!be<0ذk_O]ihœ t1}\O-/"IV7& 465{Q! 9c&gϲInȋ = yB6Ӆ$ ҷoL3jca϶8sn~ߺ;{&[$3&x@ ao P#> +T@j o*Lρm 3u; y韘 0LX$>q16 xB6li_B }=d`cAf@,2gK,|7)Bo2 q$BS߭QʓrL۸ d4W|ӌ|H˞$F@ m#0#H0o&E, Z;&PZGe XLo&c26&68)LP#_me#6#,c/} 3olvwxabdgCn+#JvY6#6I#-gKT?.%#-wai?8JXR #5[G2!ip,s< h0mleZ-igs")s"1626-3FY[='L waee YO<W8A:mkmege-#O;f\e4RVeLfuh*~:.Sp-#,|B#ଣ1/Åֳ _ʙh&KoKdu&dͬ=77V4&KcA좐m/uB@ 4WQQ!VMUkk̈́~Gڪky,T޹\I}j0Ы.wt$`k_-:MQD^圼f9\~ $XުN7ź7\iG+p|Tn7J'S2&{e

]kw6\ 99o(ui\{| `C(YM7`8y/xWߒ#ݓϏzǞS/_([mgg!ey岵D6^]uKfጺ~+3;T7$?QǺ#̏8e9ɑCB9P%w?dE)Y{|,"bWUj0$Ql&.N{xkFI1ˉyڊ֗6;i^ປ F%ZMMxF^SPRQ\\Hkw<Xe^S޿|{hHLx>ޅ*r3I vه_9ǺܷCvRzX LrAxrN29Bd2($P![Q.T7c%thIU2V:md4ߑc:g:7R&4+߱eTӬHiD:*Xr+K!LIH o?&O9u,UJ= #FX4݄8BO!&F@] Ĝ'RL|NͣiUO(wfMDL}ŴD!)NW߱EVM~2Wp\w }hpL"}E4azXJm~nQ9wEsU֜@D"m D\w/]>#ddkETk M-8 :TBn)DWtgr?b3Y^"0WIiiͅÀ^w "QQ]_a>]B_ SAhTI^u8.Pb yg N#h ;#@YZn ZW.{E\M%M; x;=W+䑀07h{ 4]ey?/>lEwﵬ+fM;7SUߘ f4E?Vg.]Ԡ~ PP8ɃOb.<)OT=ӆԽR[_4!X2 8쌜 y뎽mU[rm*+/C[|DyB-ZOmM^6D/x#6- ˟N <*)}a5r%E ĐC'Hyzw?=8U9 -1Nk{zE4J&&f^t폈`&e-WaWڹoq}ooLUt;U^[ĉ3}k.7]FP^D+!"WSN0c)QcAM7kE*Hx7k6k/'U +ya$$c 5tGnXQ@l`촵2hO]ۡJ472 :I-V ՛_6)3Fjw;W@`g,$bR4k HujTiV攨ǒwlh ?: CS[Ai7΁}BWY_EN0bs-^ua]K fvk?\5-㦚cyX^|ql&,RN Elt؝~0f`8k|ln;Yڳmf6 (Av&o_yfMٹ m}ϴ)wԬoJ3U`h5i}u*kAs)-˛`>9tKW.C @" ܻ?V;4<Ze l qlH UnO' dߧX 8UuO^{:;Yq;3z_yi.Y)xi˒w0=ڹZ'`zr\=ʼ^‡p鮠ay/8u&Z6lbh@7ن$Ѝlc ,2fزqC0mRȄIgo]$sRmM`Xؘ) L5@i,:L̨H s#R!J!+G6@S3Ai|8f|D^o#)2|6& i:1Ig&! 32^C&  Y Vq.4Uuhe g#_܌t#<1i0#zkmS8 ld! jdB§ Q0S/OFEuz0Bǻ=b2p&a܆] 1Nߙ̨h1!be<0ذk_O]ihœ t1}\O-/"IV7& 465{Q! 9c&gϲInȋ = yB6Ӆ$ ҷoL3jca϶8sn~ߺ;{&[$3&x@ ao P#> +T@j o*Lρm 3u; y韘 0LX$>q16 xB6li_B }=d`cAf@,2gK,|7)Bo2 q$BS߭QʓrL۸ d4W|ӌ|H˞$F@ m#0#H0o&E, Z;&PZGe XLo&c26&68)LP#_me#6#,c/} 3olvwxabdgCn+#JvY6#6I#-gKT?.%#-wai?8JXR #5[G2!ip,s< h0mleZ-igs")s"1626-3FY[='L waee YO<W8A:mkmege-#O;f\e4RVeLfuh*~:.Sp-#,|B#ଣ1/Åֳ _ʙh&KoKdu&dͬ=77V4&KcA좐m/uB@ 4WQQ!VMUkk̈́~Gڪky,T޹\I}j0Ы.wt$`k_-:MQD^圼f9\~ $XުN7ź7\iG+p|Tn7J'S2&{e
Baked cod alaska
  Fish    Low Fat  
Last updated 10/4/2011 8:05:46 PM. Recipe ID 31397. Report a problem with this recipe.
]kw6\ 99o(ui\{| `C(YM7`8y/xWߒ#ݓϏzǞS/_([mgg!ey岵D6^]uKfጺ~+3;T7$?QǺ#̏8e9ɑCB9P%w?dE)Y{|,"bWUj0$Ql&.N{xkFI1ˉyڊ֗6;i^ປ F%ZMMxF^SPRQ\\Hkw<Xe^S޿|{hHLx>ޅ*r3I vه_9ǺܷCvRzX LrAxrN29Bd2($P![Q.T7c%thIU2V:md4ߑc:g:7R&4+߱eTӬHiD:*Xr+K!LIH o?&O9u,UJ= #FX4݄8BO!&F@] Ĝ'RL|NͣiUO(wfMDL}ŴD!)NW߱EVM~2Wp\w }hpL"}E4azXJm~nQ9wEsU֜@D"m D\w/]>#ddkETk M-8 :TBn)DWtgr?b3Y^"0WIiiͅÀ^w "QQ]_a>]B_ SAhTI^u8.Pb yg N#h ;#@YZn ZW.{E\M%M; x;=W+䑀07h{ 4]ey?/>lEwﵬ+fM;7SUߘ f4E?Vg.]Ԡ~ PP8ɃOb.<)OT=ӆԽR[_4!X2 8쌜 y뎽mU[rm*+/C[|DyB-ZOmM^6D/x#6- ˟N <*)}a5r%E ĐC'Hyzw?=8U9 -1Nk{zE4J&&f^t폈`&e-WaWڹoq}ooLUt;U^[ĉ3}k.7]FP^D+!"WSN0c)QcAM7kE*Hx7k6k/'U +ya$$c 5tGnXQ@l`촵2hO]ۡJ472 :I-V ՛_6)3Fjw;W@`g,$bR4k HujTiV攨ǒwlh ?: CS[Ai7΁}BWY_EN0bs-^ua]K fvk?\5-㦚cyX^|ql&,RN Elt؝~0f`8k|ln;Yڳmf6 (Av&o_yfMٹ m}ϴ)wԬoJ3U`h5i}u*kAs)-˛`>9tKW.C @" ܻ?V;4<Ze l qlH UnO' dߧX 8UuO^{:;Yq;3z_yi.Y)xi˒w0=ڹZ'`zr\=ʼ^‡p鮠ay/8u&Z6lbh@7ن$Ѝlc ,2fزqC0mRȄIgo]$sRmM`Xؘ) L5@i,:L̨H s#R!J!+G6@S3Ai|8f|D^o#)2|6& i:1Ig&! 32^C&  Y Vq.4Uuhe g#_܌t#<1i0#zkmS8 ld! jdB§ Q0S/OFEuz0Bǻ=b2p&a܆] 1Nߙ̨h1!be<0ذk_O]ihœ t1}\O-/"IV7& 465{Q! 9c&gϲInȋ = yB6Ӆ$ ҷoL3jca϶8sn~ߺ;{&[$3&x@ ao P#> +T@j o*Lρm 3u; y韘 0LX$>q16 xB6li_B }=d`cAf@,2gK,|7)Bo2 q$BS߭QʓrL۸ d4W|ӌ|H˞$F@ m#0#H0o&E, Z;&PZGe XLo&c26&68)LP#_me#6#,c/} 3olvwxabdgCn+#JvY6#6I#-gKT?.%#-wai?8JXR #5[G2!ip,s< h0mleZ-igs")s"1626-3FY[='L waee YO<W8A:mkmege-#O;f\e4RVeLfuh*~:.Sp-#,|B#ଣ1/Åֳ _ʙh&KoKdu&dͬ=77V4&KcA좐m/uB@ 4WQQ!VMUkk̈́~Gڪky,T޹\I}j0Ы.wt$`k_-:MQD^圼f9\~ $XުN7ź7\iG+p|Tn7J'S2&{e



 
      Title: Baked cod alaska
 Categories: Fitness, Fish, Low-fat
      Yield: 4 Servings
 
MMMMM------------------------NORMA WRENN-----------------------------
      4    Cod fillets (6 oz ea)
      2 tb Freshly squeezed lemon juice
      2    Egg whites; room temperature
    1/2 c  Plain nonfat yogurt
      1 tb Onion; finely minced
    1/2 c  Nonfat milk
      1 tb Dijon mustard
      1    Clove garlic; pressed
      1 ts Dill weed
           Sea salt to taste
           Freshly ground pepper
 
  Arrange fish fillets on a nonstick baking sheet and sprinkle the top
  with lemon juice.  In a small bowl, beat egg whites until soft peaks
  form. Fold in 2 tablespoons of the yogurt, along with the minced
  onion (and salt if desired).  Spoon equal portions of the egg white
  topping over each fish fillet.   Bake in a preheated 375-degree oven
  for about 20 minutes. Meanwhile, blend the rest of the yogurt with
  the remaining ingredients in a small double boiler.  Cook over a full
  boil until mixture is hot, about 10-15 minutes. When fish is done,
  remove each fillet with a spatula and place on individual serving
  plates. Pour equal amounts of the mustard sauce over the top of each.
  
  Per serving:  240 calories; 40 g protein, 7 g fat, 5 g carbohydrate
  




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Recipe ID 31397 (Apr 03, 2005)

]kw6\ 99o(ui\{| `C(YM7`8y/xWߒ#ݓϏzǞS/_([mgg!ey岵D6^]uKfጺ~+3;T7$?QǺ#̏8e9ɑCB9P%w?dE)Y{|,"bWUj0$Ql&.N{xkFI1ˉyڊ֗6;i^ປ F%ZMMxF^SPRQ\\Hkw<Xe^S޿|{hHLx>ޅ*r3I vه_9ǺܷCvRzX LrAxrN29Bd2($P![Q.T7c%thIU2V:md4ߑc:g:7R&4+߱eTӬHiD:*Xr+K!LIH o?&O9u,UJ= #FX4݄8BO!&F@] Ĝ'RL|NͣiUO(wfMDL}ŴD!)NW߱EVM~2Wp\w }hpL"}E4azXJm~nQ9wEsU֜@D"m D\w/]>#ddkETk M-8 :TBn)DWtgr?b3Y^"0WIiiͅÀ^w "QQ]_a>]B_ SAhTI^u8.Pb yg N#h ;#@YZn ZW.{E\M%M; x;=W+䑀07h{ 4]ey?/>lEwﵬ+fM;7SUߘ f4E?Vg.]Ԡ~ PP8ɃOb.<)OT=ӆԽR[_4!X2 8쌜 y뎽mU[rm*+/C[|DyB-ZOmM^6D/x#6- ˟N <*)}a5r%E ĐC'Hyzw?=8U9 -1Nk{zE4J&&f^t폈`&e-WaWڹoq}ooLUt;U^[ĉ3}k.7]FP^D+!"WSN0c)QcAM7kE*Hx7k6k/'U +ya$$c 5tGnXQ@l`촵2hO]ۡJ472 :I-V ՛_6)3Fjw;W@`g,$bR4k HujTiV攨ǒwlh ?: CS[Ai7΁}BWY_EN0bs-^ua]K fvk?\5-㦚cyX^|ql&,RN Elt؝~0f`8k|ln;Yڳmf6 (Av&o_yfMٹ m}ϴ)wԬoJ3U`h5i}u*kAs)-˛`>9tKW.C @" ܻ?V;4<Ze l qlH UnO' dߧX 8UuO^{:;Yq;3z_yi.Y)xi˒w0=ڹZ'`zr\=ʼ^‡p鮠ay/8u&Z6lbh@7ن$Ѝlc ,2fزqC0mRȄIgo]$sRmM`Xؘ) L5@i,:L̨H s#R!J!+G6@S3Ai|8f|D^o#)2|6& i:1Ig&! 32^C&  Y Vq.4Uuhe g#_܌t#<1i0#zkmS8 ld! jdB§ Q0S/OFEuz0Bǻ=b2p&a܆] 1Nߙ̨h1!be<0ذk_O]ihœ t1}\O-/"IV7& 465{Q! 9c&gϲInȋ = yB6Ӆ$ ҷoL3jca϶8sn~ߺ;{&[$3&x@ ao P#> +T@j o*Lρm 3u; y韘 0LX$>q16 xB6li_B }=d`cAf@,2gK,|7)Bo2 q$BS߭QʓrL۸ d4W|ӌ|H˞$F@ m#0#H0o&E, Z;&PZGe XLo&c26&68)LP#_me#6#,c/} 3olvwxabdgCn+#JvY6#6I#-gKT?.%#-wai?8JXR #5[G2!ip,s< h0mleZ-igs")s"1626-3FY[='L waee YO<W8A:mkmege-#O;f\e4RVeLfuh*~:.Sp-#,|B#ଣ1/Åֳ _ʙh&KoKdu&dͬ=77V4&KcA좐m/uB@ 4WQQ!VMUkk̈́~Gڪky,T޹\I}j0Ы.wt$`k_-:MQD^圼f9\~ $XުN7ź7\iG+p|Tn7J'S2&{e