Baked chicken dijon
Chicken Low Fat Poultry
Last updated 10/4/2011 8:05:44 PM. Recipe ID 31336. Report a problem with this recipe.
Visit our newest sister site air.felisnox.com
- Hundreds of free flight manuals for civilian, military, historical and simulator aircraft!
Title: Baked chicken dijon
Categories: Low fat, Poultry
Yield: 6 Servings
6 Boneless skinless chicken
Breasts -- about 2 pounds
Salt and pepper -- optional
1/3 c Nonfat yogurt
1/4 c Dijon mustard
1/2 c Fine fresh bread crumbs
1 ts Dried marjoram
1/2 ts Salt
1/4 ts Pepper
Preheat oven to 350=B0F. Lightly coat 1 or 2 large baking sheets with
cooking spray. Trim all visible fat from chicken and sprinkle lightly
with salt and pepper. Stir yogurt and mustard in a small bowl. Spread
mixture on bottom sides of chicken. Place on baking sheets, coated
sides down, leaving space between pieces. Spread mixture over top.
Combine bread crumbs, marjoram, salt and pepper. Sprinkle over
chicken. Bake for 30 to 35 minutes until golden brown and no longer
pink in= center. Makes 6 servings (about 4-ounces each)
per serving: 209 Kcal 3.3g fat (0.8g sat fat) 15% CFF 316mg Na
Didn't find the recipe you were looking for? Search for more here!
How're we doing?
Have you spotted a recipe on this site that is
erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so,
please make a note of the "Recipe ID" number at the bottom of the
recipe's page and e-mail us with your