Baked chicken dijon

Baked chicken dijon
  Chicken    Low Fat    Poultry  
Last updated 10/4/2011 8:05:44 PM. Recipe ID 31336. Report a problem with this recipe.

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      Title: Baked chicken dijon
 Categories: Low fat, Poultry
      Yield: 6 Servings
      6    Boneless skinless chicken
           Breasts -- about 2 pounds
           Salt and pepper -- optional
    1/3 c  Nonfat yogurt
    1/4 c  Dijon mustard
    1/2 c  Fine fresh bread crumbs
      1 ts Dried marjoram
    1/2 ts Salt
    1/4 ts Pepper
  Preheat oven to 350=B0F.  Lightly coat 1 or 2 large baking sheets with
  cooking spray. Trim all visible fat from chicken and sprinkle lightly
  with salt and pepper. Stir yogurt and mustard in a small bowl. Spread
  mixture on bottom sides of chicken. Place on baking sheets, coated
  sides down, leaving space between pieces. Spread mixture over top.
  Combine bread crumbs, marjoram, salt and pepper. Sprinkle over
  chicken. Bake for 30 to 35 minutes until golden brown and no longer
  pink in= center. Makes 6 servings (about 4-ounces each)
  per serving:  209 Kcal   3.3g fat (0.8g sat fat)   15% CFF   316mg Na

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Recipe ID 31336 (Apr 03, 2005)

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