Baked chicken dijon
Wmo6n`a?,3YZ4ImoӮҡZ-Tߑ״-,{x;>k<{ t!BN{ޛhF-!c#B&IcԐ~'g*aV#61nךnTHwxxXa+t$0G1W-,rhm2C eZIä zӜao-lص!43  .H1:ɔ 8b(65IFDs4ـVb!F ha!#nn̕4_dL-Xy =[nºnkwTȘ)Rnթ^vIIJ9T0oC5F)9ma*8ppT(pq,.TGO5krrv8) eI+!R칝DLx;l@FUvf|uM}fc3oLi]g,r0Lrrɩd~WMT>v( Tpx3`Mz3鲭we"S[NqDfр,FZEw-#q}|&v/_Y6^y;|ᏌN:/m0me=%K`}' h7w>uN{ǟi}ԴL˪܀oPglK5 >!u 5;3H஡عJ?0>mpb\@>/ѓ7;}fwۋ@05 } W2>ګ*TݯH+r,ZXޖ%\ 4 kY֤L+r.u[Mª5l,BR*<kƊͶ wfБv񒖽oW(i+9)77e61LLV9'ŻWw79Mb!Qy#B2tw䣶8._hx"A51D\_2 4]+c3<lہ-g vbpy5fYTh 3Ld2z& ll58( Zi$d+)ofl$Y+2mPZdC*l Me&t^i]]bҮ$E6m=|[|!FM:z-[ Xf4Ih~T % ~bOlCvmUvIZ2Ng9\玝Rv-/*䆫_rcv-"\m=CX_3ٛ=(*]ĴTfPp mzP TB!%Rs-d ]Ц:z][@Z7*g\˾:с`JlnAK?g!Exu_?rFv_eS

Wmo6n`a?,3YZ4ImoӮҡZ-Tߑ״-,{x;>k<{ t!BN{ޛhF-!c#B&IcԐ~'g*aV#61nךnTHwxxXa+t$0G1W-,rhm2C eZIä zӜao-lص!43  .H1:ɔ 8b(65IFDs4ـVb!F ha!#nn̕4_dL-Xy =[nºnkwTȘ)Rnթ^vIIJ9T0oC5F)9ma*8ppT(pq,.TGO5krrv8) eI+!R칝DLx;l@FUvf|uM}fc3oLi]g,r0Lrrɩd~WMT>v( Tpx3`Mz3鲭we"S[NqDfр,FZEw-#q}|&v/_Y6^y;|ᏌN:/m0me=%K`}' h7w>uN{ǟi}ԴL˪܀oPglK5 >!u 5;3H஡عJ?0>mpb\@>/ѓ7;}fwۋ@05 } W2>ګ*TݯH+r,ZXޖ%\ 4 kY֤L+r.u[Mª5l,BR*<kƊͶ wfБv񒖽oW(i+9)77e61LLV9'ŻWw79Mb!Qy#B2tw䣶8._hx"A51D\_2 4]+c3<lہ-g vbpy5fYTh 3Ld2z& ll58( Zi$d+)ofl$Y+2mPZdC*l Me&t^i]]bҮ$E6m=|[|!FM:z-[ Xf4Ih~T % ~bOlCvmUvIZ2Ng9\玝Rv-/*䆫_rcv-"\m=CX_3ٛ=(*]ĴTfPp mzP TB!%Rs-d ]Ц:z][@Z7*g\˾:с`JlnAK?g!Exu_?rFv_eS
Baked chicken dijon
  Chicken    Low Fat    Poultry  
Last updated 10/4/2011 8:05:44 PM. Recipe ID 31336. Report a problem with this recipe.
Wmo6n`a?,3YZ4ImoӮҡZ-Tߑ״-,{x;>k<{ t!BN{ޛhF-!c#B&IcԐ~'g*aV#61nךnTHwxxXa+t$0G1W-,rhm2C eZIä zӜao-lص!43  .H1:ɔ 8b(65IFDs4ـVb!F ha!#nn̕4_dL-Xy =[nºnkwTȘ)Rnթ^vIIJ9T0oC5F)9ma*8ppT(pq,.TGO5krrv8) eI+!R칝DLx;l@FUvf|uM}fc3oLi]g,r0Lrrɩd~WMT>v( Tpx3`Mz3鲭we"S[NqDfр,FZEw-#q}|&v/_Y6^y;|ᏌN:/m0me=%K`}' h7w>uN{ǟi}ԴL˪܀oPglK5 >!u 5;3H஡عJ?0>mpb\@>/ѓ7;}fwۋ@05 } W2>ګ*TݯH+r,ZXޖ%\ 4 kY֤L+r.u[Mª5l,BR*<kƊͶ wfБv񒖽oW(i+9)77e61LLV9'ŻWw79Mb!Qy#B2tw䣶8._hx"A51D\_2 4]+c3<lہ-g vbpy5fYTh 3Ld2z& ll58( Zi$d+)ofl$Y+2mPZdC*l Me&t^i]]bҮ$E6m=|[|!FM:z-[ Xf4Ih~T % ~bOlCvmUvIZ2Ng9\玝Rv-/*䆫_rcv-"\m=CX_3ٛ=(*]ĴTfPp mzP TB!%Rs-d ]Ц:z][@Z7*g\˾:с`JlnAK?g!Exu_?rFv_eS



 
      Title: Baked chicken dijon
 Categories: Low fat, Poultry
      Yield: 6 Servings
 
      6    Boneless skinless chicken
           Breasts -- about 2 pounds
           Salt and pepper -- optional
    1/3 c  Nonfat yogurt
    1/4 c  Dijon mustard
    1/2 c  Fine fresh bread crumbs
      1 ts Dried marjoram
    1/2 ts Salt
    1/4 ts Pepper
 
  Preheat oven to 350=B0F.  Lightly coat 1 or 2 large baking sheets with
  cooking spray. Trim all visible fat from chicken and sprinkle lightly
  with salt and pepper. Stir yogurt and mustard in a small bowl. Spread
  mixture on bottom sides of chicken. Place on baking sheets, coated
  sides down, leaving space between pieces. Spread mixture over top.
  Combine bread crumbs, marjoram, salt and pepper. Sprinkle over
  chicken. Bake for 30 to 35 minutes until golden brown and no longer
  pink in= center. Makes 6 servings (about 4-ounces each)
  
  per serving:  209 Kcal   3.3g fat (0.8g sat fat)   15% CFF   316mg Na
  
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 31336 (Apr 03, 2005)

Wmo6n`a?,3YZ4ImoӮҡZ-Tߑ״-,{x;>k<{ t!BN{ޛhF-!c#B&IcԐ~'g*aV#61nךnTHwxxXa+t$0G1W-,rhm2C eZIä zӜao-lص!43  .H1:ɔ 8b(65IFDs4ـVb!F ha!#nn̕4_dL-Xy =[nºnkwTȘ)Rnթ^vIIJ9T0oC5F)9ma*8ppT(pq,.TGO5krrv8) eI+!R칝DLx;l@FUvf|uM}fc3oLi]g,r0Lrrɩd~WMT>v( Tpx3`Mz3鲭we"S[NqDfр,FZEw-#q}|&v/_Y6^y;|ᏌN:/m0me=%K`}' h7w>uN{ǟi}ԴL˪܀oPglK5 >!u 5;3H஡عJ?0>mpb\@>/ѓ7;}fwۋ@05 } W2>ګ*TݯH+r,ZXޖ%\ 4 kY֤L+r.u[Mª5l,BR*<kƊͶ wfБv񒖽oW(i+9)77e61LLV9'ŻWw79Mb!Qy#B2tw䣶8._hx"A51D\_2 4]+c3<lہ-g vbpy5fYTh 3Ld2z& ll58( Zi$d+)ofl$Y+2mPZdC*l Me&t^i]]bҮ$E6m=|[|!FM:z-[ Xf4Ih~T % ~bOlCvmUvIZ2Ng9\玝Rv-/*䆫_rcv-"\m=CX_3ٛ=(*]ĴTfPp mzP TB!%Rs-d ]Ц:z][@Z7*g\˾:с`JlnAK?g!Exu_?rFv_eS