Asparagus saute over scallion noodle cake (eating-well)
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Wms8p0G-e8Rܵ) I)w(+%ג[ɊZ(wN,KVgw/P9mr=DoNNmutMȋNǵnMf@ ΎQtCOYZCܪ46I,Ts N^/ڋ41F!Ϛ8֙Ec4l-i .s~m)4NRQP5fך(hn=È\e,nbLFT12/QZ fOX> v-4<FȚ+h+`20SCeh'Y8:fr %u*Aݣ6:84H!g4c(QBN18ppg5Md#,qZ*VE?p&ru?@JKG,Y>]XWBϥ0s3!&` ЁfAAel"st{e'&vA>PWȎ[;RgR`11@hȢQM_̀5̈IMg?@20u 9WOٻDZ$]Ptw%_xozPYt#5,墔j|y[/̟E!S2-bˍ?WvM5˚bllI)몄oܟK6J <(ܙ9@K$ Zv3]]0`P\Yǰ+S"Y&_gv7@ō*ޡs/./l;wss\(˗VeKHr4z2 eg".q!=CnU 9 O=v`Ù@]x#ӝXߧ3} nuiiiO Ԓ2-0{㌦)ja[9YsRʙXbxJmxT倊|hbBS)`t>M|$"3l5ܐV 7(nA3rs2+m$c4ȁm2iFB815c(bs{d"| +˲ 5*(a:`st5wt+yQ-'7\<kkur)bTݦy~K w{5q選BAeK<)T?R&p}.M"*6J3jQLsD.H養+`ǻ5~t"Lg(gц`Z[Ry{NC8:y㾪{.7BK:[NS
Asparagus saute over scallion noodle cake (eating-well)
  Asparagus    Saute    Pasta    Low Fat    Noodles    Cakes  
Last updated 10/4/2011 8:04:56 PM. Recipe ID 30167. Report a problem with this recipe.
Wms8p0G-e8Rܵ) I)w(+%ג[ɊZ(wN,KVgw/P9mr=DoNNmutMȋNǵnMf@ ΎQtCOYZCܪ46I,Ts N^/ڋ41F!Ϛ8֙Ec4l-i .s~m)4NRQP5fך(hn=È\e,nbLFT12/QZ fOX> v-4<FȚ+h+`20SCeh'Y8:fr %u*Aݣ6:84H!g4c(QBN18ppg5Md#,qZ*VE?p&ru?@JKG,Y>]XWBϥ0s3!&` ЁfAAel"st{e'&vA>PWȎ[;RgR`11@hȢQM_̀5̈IMg?@20u 9WOٻDZ$]Ptw%_xozPYt#5,墔j|y[/̟E!S2-bˍ?WvM5˚bllI)몄oܟK6J <(ܙ9@K$ Zv3]]0`P\Yǰ+S"Y&_gv7@ō*ޡs/./l;wss\(˗VeKHr4z2 eg".q!=CnU 9 O=v`Ù@]x#ӝXߧ3} nuiiiO Ԓ2-0{㌦)ja[9YsRʙXbxJmxT倊|hbBS)`t>M|$"3l5ܐV 7(nA3rs2+m$c4ȁm2iFB815c(bs{d"| +˲ 5*(a:`st5wt+yQ-'7\<kkur)bTݦy~K w{5q選BAeK<)T?R&p}.M"*6J3jQLsD.H養+`ǻ5~t"Lg(gц`Z[Ry{NC8:y㾪{.7BK:[NS



 
      Title: Asparagus saute over scallion noodle cake (eating-well)
 Categories: *new-acq, *see recipe, Asparagus, Pasta, Lowfat
      Yield: 6 Servings
 
      1 ts Olive oil
      2 lb Asparagus; trimmed and cut
           -into 1-inch diagonal slices
      1 c  Chopped scallion whites
    1/3 c  Dry white wine
      1    Clove garlic; minced
      1 c  Peas; fresh or frozen
    1/2 c  Vegetable broth; or water
    1/4 c  Chopped fresh parsley
      1 ts Chopped fresh basil
      1 ts Freshly grated lemon zest
           Freshly ground black pepper;
           -to taste
           Scallion Noodle Cake; *see
           -recipe
    1/2 c  Freshly grated Parmesan
           -cheese
 
  *Make the Scallion Noodle Cake (see separate recipe).
  
  In a large nonstick skillet, heat oil over high heat. Add asparagus
  and season with salt. Saute until bright green, about 2 minutes. Add
  scallions and wine; cook, stirring until wine is almost evaporated, 3
  to 4 minutes. Add garlic, peas, broth or water, parsley, basil and
  lemon zest. Reduce heat to medium-high and cook until asparagus is
  tender, 2 to 5 minutes. Season with salt and pepper.
  
  Cut the scallion noodle cake into wedges and divide among warmed
  plates. Top with the asparagus saute. Sprinkle with Parmesan. About 4
  cups for 6 servings.
  
  Nutrition per serving: 250 calories, 5 grams fat, 4 milligrams
  cholesterol,
      480    milligrams sodium. 18% cff.
  
  >Recipe from EatingWell Magazine. >Distributed by The Riverside
  Press-Enterprise, Food for 18-mar-98. >Edited by Pat Hanneman
  (Kitpath)
  
  Recipe 




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Recipe ID 30167 (Apr 03, 2005)

Wms8p0G-e8Rܵ) I)w(+%ג[ɊZ(wN,KVgw/P9mr=DoNNmutMȋNǵnMf@ ΎQtCOYZCܪ46I,Ts N^/ڋ41F!Ϛ8֙Ec4l-i .s~m)4NRQP5fך(hn=È\e,nbLFT12/QZ fOX> v-4<FȚ+h+`20SCeh'Y8:fr %u*Aݣ6:84H!g4c(QBN18ppg5Md#,qZ*VE?p&ru?@JKG,Y>]XWBϥ0s3!&` ЁfAAel"st{e'&vA>PWȎ[;RgR`11@hȢQM_̀5̈IMg?@20u 9WOٻDZ$]Ptw%_xozPYt#5,墔j|y[/̟E!S2-bˍ?WvM5˚bllI)몄oܟK6J <(ܙ9@K$ Zv3]]0`P\Yǰ+S"Y&_gv7@ō*ޡs/./l;wss\(˗VeKHr4z2 eg".q!=CnU 9 O=v`Ù@]x#ӝXߧ3} nuiiiO Ԓ2-0{㌦)ja[9YsRʙXbxJmxT倊|hbBS)`t>M|$"3l5ܐV 7(nA3rs2+m$c4ȁm2iFB815c(bs{d"| +˲ 5*(a:`st5wt+yQ-'7\<kkur)bTݦy~K w{5q選BAeK<)T?R&p}.M"*6J3jQLsD.H養+`ǻ5~t"Lg(gц`Z[Ry{NC8:y㾪{.7BK:[NS