Asparagus Low Fat Vegetarian
Last updated 10/4/2011 8:04:54 PM. Recipe ID 30130. Report a problem with this recipe.
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Title: Asparagus guacamole
Categories: Low fat, Vegetarian
Yield: 1 Servings
1 lb Asparaus spears (cut into 1
In lengths) 2 cups
3/4 c Water
2 tb Plain nonfat yogurt
1 tb Lemon juice
1 md Tomato, seeded and chopped
2 tb Sliced green onion
1 ts Ground cumin
1 Clove garlic minced
1/2 ts Dried oregano
1/4 ts Salt
1/4 ts Cayenne
Combine asparagus and water in a 2-quart saucepan. Bring to a boil
over medium-high heat to medium-low. Simmer 8-110 minutes, or until
asparagus is tender. Rinse with cold water; drain. Blot asparagus
with paper towel to remove excess moisture. Combine asparagus, yogurt
and lemon juice in a food processor or blender. Process until smooth.
In a medium mixing bowl, combine asparagus mixture and remaining
ingredients. Chill, if desired. Serve with raw veggies or tortilla
chips. Makes 12 servings. Per serving:
12 cal.; 1 gm. fat
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