Apricot-raisin bars
]iw۶\ 9oۜ7Ej{gqR'Mb%$d3%Q8hG\p0 xt'D$ݣG֑>>{l||>~J,t'˲'Bd;Vc%/eXƽڜ<5BÝ}$N-`٘i7&mMi^0V;9# x*h*gepQeL 變Ra 'E-[I(o5xm6ZN>^㬑P7-A7[7M鹐&VkEzxGܐQ3$Hm.rZ+sU7ܟ_Vrw) ,Ny@FPȲ*dH5sֲ.޳ *J9}rZ]hZJ1 FE;8$YENX<O,$%u!mߺ`H gn^+ ĄZG$ZϭqIš"ql]|f&skFl rjMhN,DLo=zVGJhg49YBԕ7nmr,P%ܤzP.]YR^|L=zT5[)V4\(mUS"Wʮ]iBՄRej'( u?_ПWWeYB?ӼL Ԅ(h?*~L^N^M~ٻ9- 'Ox~e^ȧ$ˏѳq٧!_[4ʣAv6?懇Wn^=/Ӹ|9q|E;;~gsxҫch6߼=a2h`;S!ٿ8Ȋ?zkEE9^W뚺MC85@?-UbP..u׶{zte&T"^|-=t=p_m"X"b^, )DžL Mg3J\5R}^OBqAjIv?9IqyT}^O8V[SzzY\}nJ[@D91 j&x^&vLUu<^WH@= tIQbke>TKyyHOs~InzSYWLqG<[AL SA щr FK)XH123v*㑵뭑 Lb,sПɠ H'NE텼48A)9,ܱP' XÂVD>ׅ',ebr'RmWWX1(:@S{B1۳F$ȸw?}tϪ߁ϱFc=$bO={J`vI)Xl<(SvgUz]yȩCAmpFGl\nL#Ƚp¤Z$s>1="%PIX*ӆo_Vh#NRDbQj ]Bǣ(OJsPժ0!0- NV^u==E!{kvDl iMMפҐiFV!T%`7F<:9 YY+5Ȱ۴r!;ʿucZT?!sHiuc3[ |?/Lq{%21cN_k\]Mo~>VC&W8R}WVUJp~7vrZ X1A],5Z4}#>v.USLI\B Ğ4!i:UԪ0R"+BQRNu~U=aa_80dqxeǼ<Óit.яiKlU3~,)Puw~;_P46quT%b(V7yf:Ujhq١;xJwsC84{r<;~U2ZH3烧4+rwVӗNqow[]Mx&{fj0ɠ-"1M[I:*_taUJV0Pé8 ?9Wa1!JB7|T5ff<{N+ Z~D= mnM7kʸmȷai3HVq)IK^pr vðv\մE6IkՃULfX5ڒH]ObQ-'N+e9HZ%/~k]plQuv(@b vN} G _(1>Hʡy22XϑłG̷z 6\ldc3ݚLL_lG}A#/Rw:> ȏخJMUid.>\:;\\zM{Z~\M-[oC4?`B 6\9ܶCtБ0a)<E 4^WbԂo-\%D1q`䟨DIe󛦅}Kp22ǵ& QDRř*8ՙBŀTKc5.fԙQĦ1 K\V#d"" 1i 58uҰ Gp<1o!iʕ0D JNȂK@ :Hu\-FaZx/!|gS<ԁ4&waD`3:ma":R`݋3@M1}Y:uqLC\;y%*ti i$7 .=xcJuP϶i2&`cmx8'IBr+xM1-1BKcFdZOpT>iAN.t5,ţuLc1 8c-L(L ( _kTǂa$1.+c`7ADiYz,q.x:vq&^X?1m=p 01hMupq{(A1Pd>'l6D 5!MxJu̟u d0I$s c0mLd]&^D_16F)Ti?_WE4ӁͼUi2\Ȭ:~[gWiCTM88hWG5(:с8mc&@뙷7ˉ\ߣ:0MRD0|K.D='arREuiT _099GpѰP f9'Z`KChZMc/V=KMt|" &q~7t lb)i.r|٧|=KZ6!2~qLAZ*601Aм91 tƱ`bwJ4n:#y .' -] "gYiFt\,gݜlA?@Nboz-P c/6m-3m¥q tMtHg$ֻiT ]uFIƵ^42Ӗp-L}vC-L1& TSFeD[W^i{CL;G+unm<^۩m:eڦr'M.  o]wdau\l iS9ۍ=}okතVUz[ߺӆ[a6ዧl.wW t)kGnaYqlzK z hXv\뭡0L[7La֖V:';S~"; F

]iw۶\ 9oۜ7Ej{gqR'Mb%$d3%Q8hG\p0 xt'D$ݣG֑>>{l||>~J,t'˲'Bd;Vc%/eXƽڜ<5BÝ}$N-`٘i7&mMi^0V;9# x*h*gepQeL 變Ra 'E-[I(o5xm6ZN>^㬑P7-A7[7M鹐&VkEzxGܐQ3$Hm.rZ+sU7ܟ_Vrw) ,Ny@FPȲ*dH5sֲ.޳ *J9}rZ]hZJ1 FE;8$YENX<O,$%u!mߺ`H gn^+ ĄZG$ZϭqIš"ql]|f&skFl rjMhN,DLo=zVGJhg49YBԕ7nmr,P%ܤzP.]YR^|L=zT5[)V4\(mUS"Wʮ]iBՄRej'( u?_ПWWeYB?ӼL Ԅ(h?*~L^N^M~ٻ9- 'Ox~e^ȧ$ˏѳq٧!_[4ʣAv6?懇Wn^=/Ӹ|9q|E;;~gsxҫch6߼=a2h`;S!ٿ8Ȋ?zkEE9^W뚺MC85@?-UbP..u׶{zte&T"^|-=t=p_m"X"b^, )DžL Mg3J\5R}^OBqAjIv?9IqyT}^O8V[SzzY\}nJ[@D91 j&x^&vLUu<^WH@= tIQbke>TKyyHOs~InzSYWLqG<[AL SA щr FK)XH123v*㑵뭑 Lb,sПɠ H'NE텼48A)9,ܱP' XÂVD>ׅ',ebr'RmWWX1(:@S{B1۳F$ȸw?}tϪ߁ϱFc=$bO={J`vI)Xl<(SvgUz]yȩCAmpFGl\nL#Ƚp¤Z$s>1="%PIX*ӆo_Vh#NRDbQj ]Bǣ(OJsPժ0!0- NV^u==E!{kvDl iMMפҐiFV!T%`7F<:9 YY+5Ȱ۴r!;ʿucZT?!sHiuc3[ |?/Lq{%21cN_k\]Mo~>VC&W8R}WVUJp~7vrZ X1A],5Z4}#>v.USLI\B Ğ4!i:UԪ0R"+BQRNu~U=aa_80dqxeǼ<Óit.яiKlU3~,)Puw~;_P46quT%b(V7yf:Ujhq١;xJwsC84{r<;~U2ZH3烧4+rwVӗNqow[]Mx&{fj0ɠ-"1M[I:*_taUJV0Pé8 ?9Wa1!JB7|T5ff<{N+ Z~D= mnM7kʸmȷai3HVq)IK^pr vðv\մE6IkՃULfX5ڒH]ObQ-'N+e9HZ%/~k]plQuv(@b vN} G _(1>Hʡy22XϑłG̷z 6\ldc3ݚLL_lG}A#/Rw:> ȏخJMUid.>\:;\\zM{Z~\M-[oC4?`B 6\9ܶCtБ0a)<E 4^WbԂo-\%D1q`䟨DIe󛦅}Kp22ǵ& QDRř*8ՙBŀTKc5.fԙQĦ1 K\V#d"" 1i 58uҰ Gp<1o!iʕ0D JNȂK@ :Hu\-FaZx/!|gS<ԁ4&waD`3:ma":R`݋3@M1}Y:uqLC\;y%*ti i$7 .=xcJuP϶i2&`cmx8'IBr+xM1-1BKcFdZOpT>iAN.t5,ţuLc1 8c-L(L ( _kTǂa$1.+c`7ADiYz,q.x:vq&^X?1m=p 01hMupq{(A1Pd>'l6D 5!MxJu̟u d0I$s c0mLd]&^D_16F)Ti?_WE4ӁͼUi2\Ȭ:~[gWiCTM88hWG5(:с8mc&@뙷7ˉ\ߣ:0MRD0|K.D='arREuiT _099GpѰP f9'Z`KChZMc/V=KMt|" &q~7t lb)i.r|٧|=KZ6!2~qLAZ*601Aм91 tƱ`bwJ4n:#y .' -] "gYiFt\,gݜlA?@Nboz-P c/6m-3m¥q tMtHg$ֻiT ]uFIƵ^42Ӗp-L}vC-L1& TSFeD[W^i{CL;G+unm<^۩m:eڦr'M.  o]wdau\l iS9ۍ=}okතVUz[ߺӆ[a6ዧl.wW t)kGnaYqlzK z hXv\뭡0L[7La֖V:';S~"; F
Apricot-raisin bars
  Cookies    Low Fat  
Last updated 10/4/2011 8:04:35 PM. Recipe ID 29659. Report a problem with this recipe.
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      Title: Apricot-raisin bars
 Categories: Cookies, Low-fat
      Yield: 24 Bars
 
MMMMM--------------------------FILLING-------------------------------
    1/2 c  Dried apricots, diced
    1/4 c  Raisins
    1/2 c  Apples, peeled and grated
    1/2 c  Reduced-sugar apricot
           -preserves

MMMMM---------------------------CRUST--------------------------------
  1 1/2 ts Baking soda
      1 c  All-purpose flour
    1/2 c  Oat bran
      2 c  Rolled oats
      1 ts Ground cinnamon
      1 c  Brown sugar
    3/4 c  Reduced-calorie margarine,
           -melted
 
  In a medium bowl, combine all filling ingredients. Stir well.
  
  Make crust: In a large bowl, combine baking soda, flour, oat bran,
  oats, cinnamon, and brown sugar. Stir in melted margarine. Press
  slightly more than half of crust mixture in bottom of a 9- by 13-inch
  pan sprayed with vegetable cooking spray.
  
  Spread on filling. Sprinkle on remaining crust. Bake at 325 degrees
  for 20 minutes. Cut into bars.
  
  Makes 24 bars
  
  Nutritional analysis: Per 2-inch square: 151 calories, 2 grams
  protein, 27 grams carbohydrate, 4 grams fat (26 percent), 124
  milligrams sodium.
  
  FROM Karen Mangum's cookbook "Life's Simple Pleasures: Fine Vegetarian
  Cooking for Sharing and Celebration." 




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Recipe ID 29659 (Apr 03, 2005)

]iw۶\ 9oۜ7Ej{gqR'Mb%$d3%Q8hG\p0 xt'D$ݣG֑>>{l||>~J,t'˲'Bd;Vc%/eXƽڜ<5BÝ}$N-`٘i7&mMi^0V;9# x*h*gepQeL 變Ra 'E-[I(o5xm6ZN>^㬑P7-A7[7M鹐&VkEzxGܐQ3$Hm.rZ+sU7ܟ_Vrw) ,Ny@FPȲ*dH5sֲ.޳ *J9}rZ]hZJ1 FE;8$YENX<O,$%u!mߺ`H gn^+ ĄZG$ZϭqIš"ql]|f&skFl rjMhN,DLo=zVGJhg49YBԕ7nmr,P%ܤzP.]YR^|L=zT5[)V4\(mUS"Wʮ]iBՄRej'( u?_ПWWeYB?ӼL Ԅ(h?*~L^N^M~ٻ9- 'Ox~e^ȧ$ˏѳq٧!_[4ʣAv6?懇Wn^=/Ӹ|9q|E;;~gsxҫch6߼=a2h`;S!ٿ8Ȋ?zkEE9^W뚺MC85@?-UbP..u׶{zte&T"^|-=t=p_m"X"b^, )DžL Mg3J\5R}^OBqAjIv?9IqyT}^O8V[SzzY\}nJ[@D91 j&x^&vLUu<^WH@= tIQbke>TKyyHOs~InzSYWLqG<[AL SA щr FK)XH123v*㑵뭑 Lb,sПɠ H'NE텼48A)9,ܱP' XÂVD>ׅ',ebr'RmWWX1(:@S{B1۳F$ȸw?}tϪ߁ϱFc=$bO={J`vI)Xl<(SvgUz]yȩCAmpFGl\nL#Ƚp¤Z$s>1="%PIX*ӆo_Vh#NRDbQj ]Bǣ(OJsPժ0!0- NV^u==E!{kvDl iMMפҐiFV!T%`7F<:9 YY+5Ȱ۴r!;ʿucZT?!sHiuc3[ |?/Lq{%21cN_k\]Mo~>VC&W8R}WVUJp~7vrZ X1A],5Z4}#>v.USLI\B Ğ4!i:UԪ0R"+BQRNu~U=aa_80dqxeǼ<Óit.яiKlU3~,)Puw~;_P46quT%b(V7yf:Ujhq١;xJwsC84{r<;~U2ZH3烧4+rwVӗNqow[]Mx&{fj0ɠ-"1M[I:*_taUJV0Pé8 ?9Wa1!JB7|T5ff<{N+ Z~D= mnM7kʸmȷai3HVq)IK^pr vðv\մE6IkՃULfX5ڒH]ObQ-'N+e9HZ%/~k]plQuv(@b vN} G _(1>Hʡy22XϑłG̷z 6\ldc3ݚLL_lG}A#/Rw:> ȏخJMUid.>\:;\\zM{Z~\M-[oC4?`B 6\9ܶCtБ0a)<E 4^WbԂo-\%D1q`䟨DIe󛦅}Kp22ǵ& QDRř*8ՙBŀTKc5.fԙQĦ1 K\V#d"" 1i 58uҰ Gp<1o!iʕ0D JNȂK@ :Hu\-FaZx/!|gS<ԁ4&waD`3:ma":R`݋3@M1}Y:uqLC\;y%*ti i$7 .=xcJuP϶i2&`cmx8'IBr+xM1-1BKcFdZOpT>iAN.t5,ţuLc1 8c-L(L ( _kTǂa$1.+c`7ADiYz,q.x:vq&^X?1m=p 01hMupq{(A1Pd>'l6D 5!MxJu̟u d0I$s c0mLd]&^D_16F)Ti?_WE4ӁͼUi2\Ȭ:~[gWiCTM88hWG5(:с8mc&@뙷7ˉ\ߣ:0MRD0|K.D='arREuiT _099GpѰP f9'Z`KChZMc/V=KMt|" &q~7t lb)i.r|٧|=KZ6!2~qLAZ*601Aм91 tƱ`bwJ4n:#y .' -] "gYiFt\,gݜlA?@Nboz-P c/6m-3m¥q tMtHg$ֻiT ]uFIƵ^42Ӗp-L}vC-L1& TSFeD[W^i{CL;G+unm<^۩m:eڦr'M.  o]wdau\l iS9ۍ=}okතVUz[ߺӆ[a6ዧl.wW t)kGnaYqlzK z hXv\뭡0L[7La֖V:';S~"; F