Apricot honey oat bars
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Wms8p0G-eZAAg`JD$7p﷒PB:XvvWz;G;OPbRN_= r!w>{k !Np !2LF78{Vqt\BR[CA尅h>jaaCc4n-͔,^;4L7FQ†]b(J3* x8)&ZX'2QaU&}݈hn&1B2`*]6r9Ȁ-S:dM؍IԂGȩ@OCe&98Fv @B)VʈPM|mRjh3iQbN[ 9JU9= X Amlu0Ѽӻ~zOҧLE=]P0%+\p~PUt 5岔jby[p*,,e![ª2MPvm5 \l I%Dh<\+6J "(ܙ@G"KZs]]0`Pİk32Y&_v7@G: 諻#Ź ν࿰ p/_ڵ.!egEjcV eh3pf1Wgyض[΄{ 'k~ fp d!MB)xkp0Q4TKI.ڳWR$"3HųWdWi~'2ȆT )VkL*lo2(M 7]5Hg l{o  Cfc"ut-[ Xf4Ih~W % ~bOlCvmUvIZ2Ng9\玝Rv-/*䆫_rcv-"\m=CX_3ٛ=(*]ĴTfPp mzP TB!%Rs-d ]Ц::ɮXڇ7MʙW(o |bt ';b{k[ owRYg$oWe&\Ѥ]LS
Apricot honey oat bars
  Honey    Sugar free    Low Fat    Apricots    Oats  
Last updated 10/4/2011 8:04:30 PM. Recipe ID 29521. Report a problem with this recipe.
Wms8p0G-eZAAg`JD$7p﷒PB:XvvWz;G;OPbRN_= r!w>{k !Np !2LF78{Vqt\BR[CA尅h>jaaCc4n-͔,^;4L7FQ†]b(J3* x8)&ZX'2QaU&}݈hn&1B2`*]6r9Ȁ-S:dM؍IԂGȩ@OCe&98Fv @B)VʈPM|mRjh3iQbN[ 9JU9= X Amlu0Ѽӻ~zOҧLE=]P0%+\p~PUt 5岔jby[p*,,e![ª2MPvm5 \l I%Dh<\+6J "(ܙ@G"KZs]]0`Pİk32Y&_v7@G: 諻#Ź ν࿰ p/_ڵ.!egEjcV eh3pf1Wgyض[΄{ 'k~ fp d!MB)xkp0Q4TKI.ڳWR$"3HųWdWi~'2ȆT )VkL*lo2(M 7]5Hg l{o  Cfc"ut-[ Xf4Ih~W % ~bOlCvmUvIZ2Ng9\玝Rv-/*䆫_rcv-"\m=CX_3ٛ=(*]ĴTfPp mzP TB!%Rs-d ]Ц::ɮXڇ7MʙW(o |bt ';b{k[ owRYg$oWe&\Ѥ]LS



 
      Title: Apricot honey oat bars
 Categories: Dessert bar, Sugar free, Low cal, Low fat, Apricots
      Yield: 9 Servings
 
  1 1/2 c  Rolled oats; not instant
    1/2 c  Dried apricots; finely
           -chopped
    1/2 c  Honey
    1/4 c  Fat-free plain yogurt
      2 lg Egg whites
      2 tb Wheat germ
      2 tb Flour
      3 tb Margarine; melted
    1/2 ts Cinnamon
    1/2 ts Vanilla
    1/4 ts Salt
 
  1. Preheat oven to 325 degrees.
  
  2. Spray 8 inch square baking pan with non stick cooking spray
  
  3. In a large bowl combine all ingredients; mix to blend
  
  4. turn mixture into prepared pan, pat down and smooth top.
  
  5. Bake until center is firm and edges are lightly browned, about 25
  minutes.
  
  6. Cool and cut into squares
  
  Notes: Made: 03/07 and 03/20 Mom really loved these and James found
  them ok. I fin them a bit too soft and will try cooking them a bit
  longer so they are crisper.
  
  Nutritional Info: 182 calories, 4.8 grams fat, 22% CFF, 1.7 grams
  dietary fibre, 4 WW points
  
  Recipe 




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Recipe ID 29521 (Apr 03, 2005)

Wms8p0G-eZAAg`JD$7p﷒PB:XvvWz;G;OPbRN_= r!w>{k !Np !2LF78{Vqt\BR[CA尅h>jaaCc4n-͔,^;4L7FQ†]b(J3* x8)&ZX'2QaU&}݈hn&1B2`*]6r9Ȁ-S:dM؍IԂGȩ@OCe&98Fv @B)VʈPM|mRjh3iQbN[ 9JU9= X Amlu0Ѽӻ~zOҧLE=]P0%+\p~PUt 5岔jby[p*,,e![ª2MPvm5 \l I%Dh<\+6J "(ܙ@G"KZs]]0`Pİk32Y&_v7@G: 諻#Ź ν࿰ p/_ڵ.!egEjcV eh3pf1Wgyض[΄{ 'k~ fp d!MB)xkp0Q4TKI.ڳWR$"3HųWdWi~'2ȆT )VkL*lo2(M 7]5Hg l{o  Cfc"ut-[ Xf4Ih~W % ~bOlCvmUvIZ2Ng9\玝Rv-/*䆫_rcv-"\m=CX_3ٛ=(*]ĴTfPp mzP TB!%Rs-d ]Ц::ɮXڇ7MʙW(o |bt ';b{k[ owRYg$oWe&\Ѥ]LS