Apricot honey oat bars

Apricot honey oat bars
  Honey    Sugar free    Low Fat    Apricots    Oats  
Last updated 10/4/2011 8:04:30 PM. Recipe ID 29521. Report a problem with this recipe.

Visit our newest sister site air.felisnox.com - Hundreds of free flight manuals for civilian, military, historical and simulator aircraft!

      Title: Apricot honey oat bars
 Categories: Dessert bar, Sugar free, Low cal, Low fat, Apricots
      Yield: 9 Servings
  1 1/2 c  Rolled oats; not instant
    1/2 c  Dried apricots; finely
    1/2 c  Honey
    1/4 c  Fat-free plain yogurt
      2 lg Egg whites
      2 tb Wheat germ
      2 tb Flour
      3 tb Margarine; melted
    1/2 ts Cinnamon
    1/2 ts Vanilla
    1/4 ts Salt
  1. Preheat oven to 325 degrees.
  2. Spray 8 inch square baking pan with non stick cooking spray
  3. In a large bowl combine all ingredients; mix to blend
  4. turn mixture into prepared pan, pat down and smooth top.
  5. Bake until center is firm and edges are lightly browned, about 25
  6. Cool and cut into squares
  Notes: Made: 03/07 and 03/20 Mom really loved these and James found
  them ok. I fin them a bit too soft and will try cooking them a bit
  longer so they are crisper.
  Nutritional Info: 182 calories, 4.8 grams fat, 22% CFF, 1.7 grams
  dietary fibre, 4 WW points

Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.

Recipe ID 29521 (Apr 03, 2005)

This ad is seen by over a million users a year - is yours?