Applesauce-bran muffins (lf)
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]w۶+ms6%퇺4ݛtĹuDBl`IPw )JA[8 7f);=d!㈼yշq==;{F~|y}NyϿsqRZZnKds5ͮާXǻFinΨi2t&q'{*w㱮`È&%Y,"9qqHȳ'","%=sEXD,ʂަjܬdY7թV bO{VQRrbb%e^;vkw<ŴQ Q%*xv[8m)ھ^kԹ[t_zW=9Vg4$i&fK%l- YLvj /"֟KVH#)Dow?̌ d!m}&U%Rc[_G{}ܔ5'.i4wyQ"nH$9\Q]4Z1yد 2k(*'|64VV 9HT6UK:$ς}yx,[.'Vs&"vϕ+U}CKvY[NT zX ,xٓ_H)>":(PѪ nHtH{Xq *#6UͿ*|:{Z~k.HL@% w ZՈ^& Dӡ49uS\!p 0wHgei1jS9q5P7-7Nu:xpB (Noo#6д.үړh$Vᅮ~~J|o8kY7̦to1Xhȋp\A6i4q:.؁\D<$OOOt?Qb4:B3נrSqb4.[gSo3>;.B,GXw(r++ܴQ8ӪѪx)SC,,A26@29I~%-vV\9z?pI% Q'Z* tG‹ Eiwhd,n5?{t4aahQs P;hrjxŅ>2.8.&nI}սjNYtQ)uZcO ar- ?qCdt ][޼r, uB7ŒF\D N^G,#ghfަZUw\ %d!/1QjSn[Wz- MKӂGkJwky˫^_ó秿y^>?[}1iq=foXPiE kzFV%Q䕘h`r.JN(!LLʩBWJRQĐv7!eQt,Igt8ٙgU6hs4O>G0yGK=5^Mn *}c=\lXrYKՑDzUn[\?8(SqLZͭc"Z 5g0y %0ʕl5mvtCe)8f6vEe3u476d엂A O( HT0z;ĴѹnYXLEqd3]/tcyk5Ru'=v B3AdGjT^8\R$UnԻ#?;9L$~}Zjޠ;n:/{A%$w^XL(`vU]9#6gIbjUֵi8FU3u9ni}% [f"_v^DRKmC*ɿz; )U&yǶ9 D?) ҟ=uA76g*t)C uX{Ga7 !iOaHJ\<_f4ىe~k^L:p7@'7nDžvG |ۛ:7l#:>br452&#;yqDoM`m L`e,/ Ȯd'@O:a^ ={0Bǻ=b2p&a܆-y@˘w&3ju f$AL<6af,tW{&pZcF/ZdnmLC|1ē| ˬH5 č rAs=ۨޜ1Գg٤L xfńe8R}D`xLEn1m#2]튱@hxLאV{&pZFe,El+i۶Ah<,S2  3>B6Ӆ$ ҷoR\1jca϶8+n~ߺֻ{)[$3&x@ ao P#> +T@ja s`|^,/=c@'f&6Ӄ6 316E!nL |sOM K lc,=Ȍhe_^@L4 Mzke\Im{w,|td~׽16m*".ͼ645Ҳ'I!CRi${7 " -(2f,#d&71  mx B r&62 6#,c/} 3olvL01!o7ݕm|i;T LI,pȤHE’ͻ􇈰H̴m,SR)_#A4s8ιEL^g[-? BKR{N$zN6&F[e:x˰IB|K,#,cȂ 0)yow&^}P{&Z62Ѹ|o62.QҴZ3ZdQWHi[ez .ae/>Yhu4rtXj=˘26/a:jJ]p7O+yI4&ˠmfM~gZFdi;`v\h{RS{*djݩj zowQ;S1k:.?9ϏZͩ9 z+]f"]E9?=B!O9yrp1+"NHU-ᥝ[C#n,uG[o7LӞVn;OŐeM>b3x
Applesauce-bran muffins (lf)
  Muffins    Low Fat  
Last updated 10/4/2011 8:04:24 PM. Recipe ID 29387. Report a problem with this recipe.
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      Title: Applesauce-bran muffins (lf)
 Categories: Low fat, Muffins
      Yield: 12 Servings
 
  1 1/2 c  100% bran cereal
      1 c  Skim milk
           Egg -- slightly beaten
    1/2 c  Unsweetened applesauce
  2 1/2 tb Butter or margarine --
           Melted
      1 c  All-purpose flour
  2 1/2 ts Baking powder
    1/4 c  Brown sugar
 
  Preheat oven to 400F. In a large bowl, combine cereal and milk. Set
  aside. In another bowl, combine egg, applesauce and melted butter.
  Stir into the cereal mixture. Add the dry ingredients, stirring until
  just blended. Spray a muffin tin with cooking spray or line with
  baking cups. Fill each cup 3/4 full. Bake at 400F for 15 minutes or
  until nicely browned on top. Makes 12 muffins. Per Muffin: 117 cals,
  23mg chol, 4gm dietary fiber, 2.5gm fat,
      238 mg sodium
  
  




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Recipe ID 29387 (Apr 03, 2005)

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