Apple Honey Glazed Chicken
Apple Honey Chicken Low Fat Poultry
Last updated 10/4/2011 8:04:04 PM. Recipe ID 28881. Report a problem with this recipe.
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Title: Apple honey glazed chicken
Categories: Low fat, Poultry
Yield: 4 Servings
1/3 c Apple jelly
1 tb Honey
1 tb Dijon mustard
1/2 ts Cinnamon
1/2 ts Salt
4 Boneless skinless chicken
Heat grill or broiler. In small bowl, combine all ingredients except
chicken; blend well.
When ready to barbecue, oil grill rack. Brush chicken with apple
mixture; place on gas grill over medium heat or on charcoal grill
4-6" from medium coals or on broiler rack 4-6" from heat. Cook 15-20
minutes until juices run clear and chicken is fork tender, turning
occasionally and brushing frequently with apple mixture. 4 servings.
Per serving: 160 calories, 27 g protein, 5 g carbohydrate, 3 g (17%)
fat, 73 mg cholesterol, 160 mg sodium, 230 mg potassium, 3 lean meat
and 1/2 fruit exchanges.
Fast & Healthy 9/92 Carolyn Shaw 7-95
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