Apple Crisp #3
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]ks۶\ s EQwIZ&iO[w< II%A忿IQ"7`}G/9}KqD?)q\{y/޽ ݛ+JV^~,L=oZVݖ]Ow,Qo2t&q'{*XWsaD,Ys8ۊ8$ى QrHZ~Zd幇","{eAoS5 n O,fT+vo󺜘yIxslv}y`1mT;lD g-:e[emv`5\-U|o^-@343B%Bc&).T7wHΒ]K+`AɓBܑC< ?y]Rlݺ?_^L%TE+W$w .em{<Xųw~ vK:[ ՌR5.1nJ>v$f%:#|CT!5q{u-u~UmGt^SkȄk>]پf2MmKи&0ΛLe?74v(jQi5(o"{M[m ڑ,+_sgj"=TkD4W q; KV{0,tyGnC60ݙfmvFv{x84M#.!*f|Ix.FR5h1ǔ'n;,b8A%xJuf&"pƙD أXA)@OA8ivʸR7(K0^URgC8) >~iA_Me lu?}BiEyzcS"8CZHqDuJH?PGR*Z a+"Aaf*W_@qC+ҰӚ 1ѼPEB]-|օ0\5z-jת f!,( qN]BWp'̝F":vFLRI] G SwwznV#Ż`6bMz"=9KBj5O;'ulI7~of Su݌̵ nt8l6Aw>"!y|zzz{D̥'剪gv~:NnF½G k>N ~\.wˍi2l=qO*Tp_)ߡ( S^Y9ݍę[0ڙVmţL`a<9 ]ȉHp(iKAπ[M.me:юy^9j,ȫW #fk+9m;(TDJrX]E:S-c`51J0CBw#T苦9~.Eq X*jy;aaDtFEpIݑ w&7,W\G*b.R,WݛE˛\Sw)A jZ@NS'KM zhxZN#Ӗ\v]XҨ+_a uĒ\aglM]ꮒk#V]yں 4[ ZmzjmTJo%ziIXbZ(a-T[ig8alfMx~|e[41{ÂZgLbG3*Yr&ŜD{+L-[B*\4 !%?l awF[QDǏO~zC >'%E 8C'Nyztq8zqț8r~[b1\ ?hrAƼVןbÌZîrg*Fn~dg'2VneH'}N >! 3FxN(QcGvoÞ*H`7k/Q-+ya#c j 'I(Qik_F7iVc%uNZr@ʫwuO> ,R"f䭮`Bՙ/mo}@%8 =Xi͒b4gg 'Eu2TiQ<$2ƒw,ϥ@ϸtqP?u|Dn7+u)l z\4q, ?XLA-º0ͼݴ'~j.M5󰼄bRLX,ϋ0w֛,ifVxqk;nFI7h^ySvfB@~c_ah3-il7]d4TL4ZDcY_Yg4V\nHufԸXϖ@$]gCǫnC @ x vhB%[yT_Hhɴvj6^z3ıBr{J>9O>EI]ЍE~/ ]l il6턽=,!/o%"k%W}#MvbY2^ʥ緝wHOC4zrv\nwyzx@GØ'p/9u&ϚZ6lbh@7نdЍlc ,2fزqC0mRȄIgo]$+RmM`Xؘ) L5@i+:L̨H +#R!Z!kG6@+S5Ai|8f|D^o#)2|6& i:1Ig&! 32^C&  Y Sq.4Uuhe g#߉܌t#<1i D#zkmS8 ld!K5k! ypP@Nׂ'zkm:=DW]D180BnÖ<|ieLw&3ju f$AL<6af,tW{&pZcF/ZdnmLC|ē| ˬH5 č e 9t͞meoΘ ٳlRh<3bBB2h >"xde<#DiLۈLDb,1>/5՞ ֽQ3B|Enb>gvJma("672ԷtpoLзt!yl¥~W ژ@سy;߷x^d Œ DcCg>HD|ջ&ZGb:pim0A9tz{N pd1 3f`Av?`"׀7&`zsOM K lc,=Ȍhe_^S&leo&EMf52҃6]-xju>:Jy2U^iw6f@ZoQޚiٓq|mf)4= 후h  QH3q1움ɘ Mfel<9mz#K#ۦ]Dg&^YY6҇&$FMMdHRG$ϟ |aD]CDX$f6)ȯn֑Lȁ~9 \"p&<56Z. }/~l[=P-oh\>alq@](JiZ-E-c2+FSa$q‡ qgˠxg~Z2&3 ~%gF >xZ@{\su3Zl^E \e6&KޠXȚ,BBB2'] m/\^jOEjr[5U!T4ΒX-j⾵SY{2Nw 'y@en*ҵZ|;#d}ϟm,ȷx9'߲\ D,oU }xiЈb Sôq8>-[jcG3.T
Apple Crisp #3
  Apple    Vegan    Low Fat  
Last updated 10/4/2011 8:04:00 PM. Recipe ID 28774. Report a problem with this recipe.
]ks۶\ s EQwIZ&iO[w< II%A忿IQ"7`}G/9}KqD?)q\{y/޽ ݛ+JV^~,L=oZVݖ]Ow,Qo2t&q'{*XWsaD,Ys8ۊ8$ى QrHZ~Zd幇","{eAoS5 n O,fT+vo󺜘yIxslv}y`1mT;lD g-:e[emv`5\-U|o^-@343B%Bc&).T7wHΒ]K+`AɓBܑC< ?y]Rlݺ?_^L%TE+W$w .em{<Xųw~ vK:[ ՌR5.1nJ>v$f%:#|CT!5q{u-u~UmGt^SkȄk>]پf2MmKи&0ΛLe?74v(jQi5(o"{M[m ڑ,+_sgj"=TkD4W q; KV{0,tyGnC60ݙfmvFv{x84M#.!*f|Ix.FR5h1ǔ'n;,b8A%xJuf&"pƙD أXA)@OA8ivʸR7(K0^URgC8) >~iA_Me lu?}BiEyzcS"8CZHqDuJH?PGR*Z a+"Aaf*W_@qC+ҰӚ 1ѼPEB]-|օ0\5z-jת f!,( qN]BWp'̝F":vFLRI] G SwwznV#Ż`6bMz"=9KBj5O;'ulI7~of Su݌̵ nt8l6Aw>"!y|zzz{D̥'剪gv~:NnF½G k>N ~\.wˍi2l=qO*Tp_)ߡ( S^Y9ݍę[0ڙVmţL`a<9 ]ȉHp(iKAπ[M.me:юy^9j,ȫW #fk+9m;(TDJrX]E:S-c`51J0CBw#T苦9~.Eq X*jy;aaDtFEpIݑ w&7,W\G*b.R,WݛE˛\Sw)A jZ@NS'KM zhxZN#Ӗ\v]XҨ+_a uĒ\aglM]ꮒk#V]yں 4[ ZmzjmTJo%ziIXbZ(a-T[ig8alfMx~|e[41{ÂZgLbG3*Yr&ŜD{+L-[B*\4 !%?l awF[QDǏO~zC >'%E 8C'Nyztq8zqț8r~[b1\ ?hrAƼVןbÌZîrg*Fn~dg'2VneH'}N >! 3FxN(QcGvoÞ*H`7k/Q-+ya#c j 'I(Qik_F7iVc%uNZr@ʫwuO> ,R"f䭮`Bՙ/mo}@%8 =Xi͒b4gg 'Eu2TiQ<$2ƒw,ϥ@ϸtqP?u|Dn7+u)l z\4q, ?XLA-º0ͼݴ'~j.M5󰼄bRLX,ϋ0w֛,ifVxqk;nFI7h^ySvfB@~c_ah3-il7]d4TL4ZDcY_Yg4V\nHufԸXϖ@$]gCǫnC @ x vhB%[yT_Hhɴvj6^z3ıBr{J>9O>EI]ЍE~/ ]l il6턽=,!/o%"k%W}#MvbY2^ʥ緝wHOC4zrv\nwyzx@GØ'p/9u&ϚZ6lbh@7نdЍlc ,2fزqC0mRȄIgo]$+RmM`Xؘ) L5@i+:L̨H +#R!Z!kG6@+S5Ai|8f|D^o#)2|6& i:1Ig&! 32^C&  Y Sq.4Uuhe g#߉܌t#<1i D#zkmS8 ld!K5k! ypP@Nׂ'zkm:=DW]D180BnÖ<|ieLw&3ju f$AL<6af,tW{&pZcF/ZdnmLC|ē| ˬH5 č e 9t͞meoΘ ٳlRh<3bBB2h >"xde<#DiLۈLDb,1>/5՞ ֽQ3B|Enb>gvJma("672ԷtpoLзt!yl¥~W ژ@سy;߷x^d Œ DcCg>HD|ջ&ZGb:pim0A9tz{N pd1 3f`Av?`"׀7&`zsOM K lc,=Ȍhe_^S&leo&EMf52҃6]-xju>:Jy2U^iw6f@ZoQޚiٓq|mf)4= 후h  QH3q1움ɘ Mfel<9mz#K#ۦ]Dg&^YY6҇&$FMMdHRG$ϟ |aD]CDX$f6)ȯn֑Lȁ~9 \"p&<56Z. }/~l[=P-oh\>alq@](JiZ-E-c2+FSa$q‡ qgˠxg~Z2&3 ~%gF >xZ@{\su3Zl^E \e6&KޠXȚ,BBB2'] m/\^jOEjr[5U!T4ΒX-j⾵SY{2Nw 'y@en*ҵZ|;#d}ϟm,ȷx9'߲\ D,oU }xiЈb Sôq8>-[jcG3.T



 
      Title: Apple crisp #3
 Categories: Mcdougall, Desserts, Vegan, Low-fat
      Yield: 9 Servings
 
--------------------------FILLING-------------------------------
      3 tb Tapioca
      1 c  Pineapple juice
      8 c  Apples;peeled and sliced
      2 tb Honey
    1/2 ts Cinnamon;Watkins of coure!

--------------------------TOPPING-------------------------------
    2/3 c  Quick-cooking rolled oats
    2/3 c  Regular rolled oats
    1/2 c  Whole-wheat flour
    1/4 c  Scant  oat flour*
      2 tb Honey
    1/4 c  Orange juice
    1/2 ts Vanilla;1/4 tsp if Watkins
 
    Filling:  Preheat oven to 375 .  Add tapioca to pineapple juice and
  let soften for 5 minutes.  Combine with remaining ingredients in a
  8-inch square baking dish. Toss lightly to combine. Bake 20 minutes.
  
    Topping:  Combine both types of oats, wheat flouur and oat flour in
  a large mixing bowl.  Combine remaining ingredients in a separate
  bowl and pour over dry ingredients. Toss lightly to mix.
  
    After 20 minutes, remove filling from oven.  Crumble topping over
  filling and return to oven.  Bake  20 more minutes, until topping is
  golden.
  
      *NOTE:  If you can't find oat flour in the store, make your own by
  processing regular or quick-cooking rolled oats in a food processor
  until you have a flour-like consistency.
  
    Per serving:  159 cal; 2g prot; 1g fat; 37g carb; 0 chol; 1mg sod.
  




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Recipe ID 28774 (Apr 03, 2005)

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