Apple Breakfast Popover
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]kw6\ 969o(uSIztvHHM, JVHq9x g@J8NkqD^oNz޿)٫3JV9 YHzjj-ͽW4!:5JspF]Й\Qc]BM'KdYErl+␐g'N$3TG= D"Y"kiEJz*XM0Y+ <ɲ8o : S@-QRrbb%e^;t=ŴQ Q%*xv[8m)2֨sT^|[=9Vg4$i&f͊FdH H ĒˈM^XIfHB;9{qJc\#Vy84q t{`V _59k/Dytt?91K܌<{%G;)̙t*ĕҰ_*2, =X=u-0sH19Ma"B>W=~ܳg0rs?E2qV, ;]φYOm%g\iđsށ"7׻ fFc2>UtJVwKBS¯#=hnSښHdM4(sH$k2 i*cC< ?y]Zlݺ̿\^L%TE*W$w .em;<X铳'?{O\~`ه"J7k*Ρs9_Ck8^#_|+dojUJR\Auг߾Y=J ߕ?0_-9D6sJ{7.ւsvK:[ Ռ6tk.] cyݶ|I̶K(uGvBj; [4&d鼦Lא |h"9 }9ydږ,qMa7ʎ%oh&PԢWӌۋk2P0+lE:#=/=iY~Vw+w+_cj"=TkD4W q; KV{0,tyGnC60ݙfmvFv{x\f^h.S%Q+KCW&Ml@{Rl\tn k wgrfxŅ.2.f?.4{I}սjNYtQ)u;~Ǟ"da8I~| Q7#z|CZidmҷ߲.Ե KpRH~^G,vFΖͼM޵46bE 6ڕK B^Lc<i6ݶNUaZ[< 1/ BӷUX> ߼[-Ge4|;]Փg◁6Ґ j1aW\Nժʙs~JoL*V j%_p&lTa-a^}T8d,MoEg>]S5;=ds-#!oQxpYpQ8R+Mw4kZL .k:(g_ʍ>~ܞey"Nɞ Ck3"Z$"^+%H2tM r[ ޺u}PG M٨]{Q=nL]! ưd$&`PCk Q̣v9emt[Uf*;R1\% .qgEJČյ: ;LHG Z#5]L<̮4N* 7} spU9fI;MqIv4q{S)#C- M r`E"p9KSP L3o3p"frT1<K/.̈́E~=Z`i0Ͷ`v6 t YK5_oLh=o0lx% MQƾfscsUF9~u1x@ij㜀Xϖ@ $]g InB @Z t vhB%[T/pHrɹvj^^z3ıAr{J>y G>EN]ЍE~/ ]l }?u:!{?GpC:udKvZUnHXWmgwÝ~\N7}Z'`zrv\_nwyz{@GØ'p/9u&OZ6li@7نЍlc ,2fزqC0mRȄIgo]$+RmM`Xؘ) L5@iԫ/:L̨H +#R!Z!kG6@)LP6N3l_6l 뫍 qfLRi! @H$LI,bFBbBVoWE 6 `ՇDlr>7l#::hjdLGvޚhNDde<YFb!R`AMZHvB\T4>fUޚhۣNFx׾'QL>L۰%|hɌf"6I@P qD ՞ <@g_5$B2+d qcoY.}Nc3]gu3fz,όг34a8 GLt}(r#iBhW%&Gcd43Ӻ7jFM̧,c1.b[I߶- EQFfQ.P_N.$bf l#0=nc0gL\BLrn } 5mQM`K>t$L@-ߤ9ɬ&@ZUzԦ OM|GG)O0m.ݦ"hC _M3^[ -{"8oy1௅F}0-`Ѣ1:* `"?Af}0@1ж -gmS/#y}wd{!˃7GM;L01!o7ݕm|i;T LI,pȤH_H’ͻ􇈰H̴m,SR)_#A4s8ιEL^g[-? BKR{N$zN6&F[e:x˰IB|K,#,cȂ~ i]Hmc/>=P-oh\>alq@](JiZ-J-c2+FSa$q‡Krgˠxg~Z2&3 ~%gF {Z^!~Rl^E \e6&KޠXȚ,5ҌBB2g] m/\hjOEr[:U!T4"Y7jUSY{Nw1'y@en*ҵZ##d}Wo[<"/ N/L;!yVvn <zau2v42U-,hr?۠(
Apple Breakfast Popover
  Apple    Breakfast    Low Fat    Popovers  
Last updated 10/4/2011 8:03:54 PM. Recipe ID 28614. Report a problem with this recipe.
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      Title: Apple breakfast popover
 Categories: Breakfast, Low-fat
      Yield: 4 Servings
 
    1/2 c  All purpose flour
    1/2 c  Skim or 2% milk
      1 tb Melted butter
    1/8 ts Salt
      4    Egg whites

MMMMM--------------------------TOPPING-------------------------------
  1 1/2 c  Chopped apples
    1/2 c  Apple jelly
      2 tb Water
    1/8 ts Cinnamon
 
  Heat oven to 400f.  Spray 8-inch square baking dish with nonstick
  cooking spray.  In medium bowl, beat flour and milk with wire whisk
  until well blended.  Add butter, salt and egg whites; beat well. Pour
  into spray-coated dish.  Bake at 4oof for 25 to 30 minutes or until
  puffed and golden brown.  Meanwhile, in small saucepan combine all
  topping ingredients; heat over low heat until jelly is melted and
  mixture is hot, stirring frequently.  Immediately after removing
  popover from oven, cut into fourths and serve with hot topping. Per
  serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg. 




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Recipe ID 28614 (Apr 03, 2005)

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