Apple Breakfast Popover
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Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!


Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Apple Breakfast Popover
  Apple    Breakfast    Low Fat    Popovers  
Last updated 10/4/2011 8:03:54 PM. Recipe ID 28614. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Apple breakfast popover
 Categories: Breakfast, Low-fat
      Yield: 4 Servings
 
    1/2 c  All purpose flour
    1/2 c  Skim or 2% milk
      1 tb Melted butter
    1/8 ts Salt
      4    Egg whites

MMMMM--------------------------TOPPING-------------------------------
  1 1/2 c  Chopped apples
    1/2 c  Apple jelly
      2 tb Water
    1/8 ts Cinnamon
 
  Heat oven to 400f.  Spray 8-inch square baking dish with nonstick
  cooking spray.  In medium bowl, beat flour and milk with wire whisk
  until well blended.  Add butter, salt and egg whites; beat well. Pour
  into spray-coated dish.  Bake at 4oof for 25 to 30 minutes or until
  puffed and golden brown.  Meanwhile, in small saucepan combine all
  topping ingredients; heat over low heat until jelly is melted and
  mixture is hot, stirring frequently.  Immediately after removing
  popover from oven, cut into fourths and serve with hot topping. Per
  serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg. 




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Recipe ID 28614 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!