Apple Breakfast Popover
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]iw۶\ 9oۜ7EڼY\gsHHBD JV;P%Nrq 3@px˓_=&"Wo==lujËֻӋgcby>zaY="w|ޘ<I>}a kshD\%qZ(}UL1IG6MmkFĶ"ٱQY~SAS?+X֞'<*cZUFw]4 BW<)jFVFo͆Wǫ||5u2ff6=ҝ"Є bb ݬ2EF7NMnw1Z"{~v^=؃V$XLoowwC2BuPA,Џ%' ޶V,pNH^PqTӳ-z\,l>އp8\#\m:^,0d:"xơ;67>!ѥ`I]P/緽 Fs r?䢖P$}5.iQX ^Z$i|V քMLܱ.NOku$6|BSZ2#յ~tT1KVN#\XP'9j 2.vec®|d+oF+3YJIM]YR^|{zP+HR./cCWcN\*kXv TJשjW'('U8OH[$hȧ&4bF[DN'I2y:9{1{Ovyt&e/>}DE{6ƯF>=͞ϒ|>ҷ?O/Oc2󏿵hŌ̏/zo|>itE8}'S1W 걇l|_GVs?e9KnFV,M- (4M뚺+M#6qjT[C(ȌU6:~7?>)/.y_8E{tzv$A_]w7>.ih@ @r pԂ=$}E޷߻};WZvw| Whg8V{w[jҔZ!q)⾝IYoN?{˘ N:GKGP`B +RT߼Ӑn&TN]+R[, A屁 帐ܐ)iY|A@ٌR-s 9i}@:chW=Ze=xN|cn]^>U2dy^4WV&1*QA ȹڡ Iu]3FEU<={(8F$؞P`uy{Ɍt(u2d+KV KC+đ˳35y;U?^e~C_6.:pha1)d\A/Dgg04rX WN":`H;~ϜکI6oNdp"GfHA&+H ﺛ:12Ә g`ØZ;#;xkXRC` RyK]y`Ic}H[eNs9dk6p:Αu}Uaޏ?|pϺÒ B*+) 'fDLՁU uZ ] bp1e#&" p]"Ƙ1P`$)JE @bPe;&rG"#UˎR^e0E@:u1J?](+AU;b&C8Y9tAk^ʓ[&(";J9JW{\:iD򅃅PIkse5`q93Վb1J,"+ɴG$drp8X 54r~{)g2cCwSg-ĿɁKOY5a],yw[Tj" i|1qW"lqVBLSMG#rvpΊ zbab8YKvbFR e赡 ULӱ߳7VU)4a-] m]Ar  %6Vr*mʴV6l "AՄ/%K*U'g_~xu09>n=*:s?f럼%oIdv2Q=8cΘW,*أ0s{2E`%CZ;Q^竧bGlM ˨G֢*DDߧ";k88uV\`0\@m:P'ù߷ܻ5J~5fte7H[ ̺U.pB[$r.%HJxʓyS.`Ns Fxޮ箉#ܦ:Įq6t&SzzM{>l]3~,)Pu5%(#hls-[Z7JHT%}n+>*s]bTS#\'[F  +i aь1`bY5U`j)ZQZ2H^GQ_BmO}?~Vq/4Q#M' `E[j_E.0cFfPUª`r~8r>rrFgQr#j&R&Vy7 {x$>鴼pH> Z^8rom۲6$ux Y_]89W gW;QT\մC6IkrU̵LfX7ڊH]OdaB V Hkt[ iكHvn4Jm'_P\@7(# QhS<|CsU|QYeıi"woYm$F\:;8\lzM{Zݭ~\M%[OC4?`B \=\75t$JX ٌ{p\ԀO70^aLRhXYTh@3͂BCQTľa.@B0i 19OLP8O88:6$ytfs\EL0&W,i:m8SJHMPK5xm[@[ʹXHbb?Q7M )zv d4e/AB9MHF#* -t5ׄPI,ĩt4x*4Z\oUp1΄#Pե%/u 6=Y2!ÈX!ɴI M>㱎~xQFD.L!ZPGv"N)|g Չr{:@ +_FQ`7AD:`ʴmwk)K<;e8 /RokjqRhTTHf:8L8=L g i%H>a!|t #0 O &Pey1I$ M |W0v #.lJ41=*ԁʹSh:`Jˈjmu0@M8Ds2ԁ/KDL гʮk r"1M]p/Yƽ?\h!ݮq4'eN[T':PGe it3#H8x޴Xe c3K9'Z~ 5=KD2i`>c#Bzq6WCPǜDϰ v\hi9X ~@4lޥEeq6LAZ~:oޒ] ~gD< h14 IgDABhKشYiAg q-}gaC IW8aML/.͸`< δ9t9dz~ۯi@OSq-4a/6cyqDdij=øLbivlnL ʟo˂'CW"ԳEP^i׶XղEPm Lo(mw.qTN=QPn|:.7A[nij9ۭolMӾdԧso1E[Շڦx? g }HYr{ :c &Z-}-,Ec#;mB\ۭ3m0ն`;Z긑 +wI Apple Breakfast Popover
  Apple    Breakfast    Low Fat    Popovers  
Last updated 10/4/2011 8:03:54 PM. Recipe ID 28614. Report a problem with this recipe.
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      Title: Apple breakfast popover
 Categories: Breakfast, Low-fat
      Yield: 4 Servings
 
    1/2 c  All purpose flour
    1/2 c  Skim or 2% milk
      1 tb Melted butter
    1/8 ts Salt
      4    Egg whites

MMMMM--------------------------TOPPING-------------------------------
  1 1/2 c  Chopped apples
    1/2 c  Apple jelly
      2 tb Water
    1/8 ts Cinnamon
 
  Heat oven to 400f.  Spray 8-inch square baking dish with nonstick
  cooking spray.  In medium bowl, beat flour and milk with wire whisk
  until well blended.  Add butter, salt and egg whites; beat well. Pour
  into spray-coated dish.  Bake at 4oof for 25 to 30 minutes or until
  puffed and golden brown.  Meanwhile, in small saucepan combine all
  topping ingredients; heat over low heat until jelly is melted and
  mixture is hot, stirring frequently.  Immediately after removing
  popover from oven, cut into fourths and serve with hot topping. Per
  serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg. 




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Recipe ID 28614 (Apr 03, 2005)

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