Title: Apple bread pudding
 Categories: Desserts, Low-fat
      Yield: 12 Servings
 
      2 c  Nonfat milk
    3/4 c  Maple syrup
      1 tb Ground cinnamon
      1 c  Egg whites (6-8 eggs)
      4 c  Diced bread
      2 c  Apple, peeled, cored and
           Diced
      1 c  Raisins
 
  Preheat the oven to 350F.  In a large bowl, combine the milk, maple
  syrup, and cinnamon.  In another bowl, beat the egg whites until
  frothy. Add the egg whites to the milk mixture and stir to combine
  thoroughly. Add the bread and toss well.  Set aside to soak for 30
  minutes. Fold in the diced apples and raisins and pour into a
  nonstick or lightly oiled 8x12x2" baking dish. Bake for 45-50
  minutes, or until the top is very brown and crisp. A knife inserted
  into the middle should come out clean at this point. Serve warm or at
  room temperature.