Antipasto Low Fat Appetizers
Last updated 10/4/2011 8:03:47 PM. Recipe ID 28443. Report a problem with this recipe.
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Title: Antipasto vinaigrette
Categories: Low fat, Appetizers
Yield: 1 Servings
2/3 c Canned low-sodium chicken
1/4 c White wine vinegar
1 (2-ounce) jar diced pimiento
1 tb Dried Italian seasoning
2 tb Lemon juice
2 ts Sugar
2 ts Dijon mustard
2 ts Olive oil
1/2 ts Garlic powder
1/2 ts Salt
Combine all ingredients in a jar; cover tightly and shake vigorously
to blend. Shake well before serving.
Per Serving: 75 Calories (22% from fat) Fat 1.8G (Saturated Fat 0.4G)
Protein 3.4G Carbohydrate 12.0G Cholesterol5MG Sodium213MG
I had some modifications: I omitted the celery (Yuck!) I omitted the
pepperoncini peppers (Yuck!) I doubled the artichoke hearts (Yum!!) I
used large mushrooms sliced, since there weren't small ones at the
store I had no Italian seasoning, so I used about a tablespoon of
oregano and a tablespoon of basil, and it worked out fine. I
increased the olive oil by about a teaspoon.
You could use a light cheese tortellini or a different type of
tortellini, or even bow-tie pasta or something, to lessen the fat
content. This tasted the best after it had marinated for about 2 days.
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