Almond Fruit Smoothie




Almond Fruit Smoothie
  Fruit    Almonds    Low Fat  
Last updated 10/4/2011 8:03:14 PM. Recipe ID 27608. Report a problem with this recipe.


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      Title: Almond fruit smoothie
 Categories: Almonds, Lowfat, Meatless
      Yield: 2 Servings
 
      1 c  Orange juice
      1 c  Frozen peaches
      1    Peeled banana; cut into 1"
           -chunks and frozen
      2 tb Slivered almonds; toasted *
 
  Add juice to electric blender, then add remaining ingredients. Blend
  until smooth.
  
  Servings: 1 (2-cup) or 2 (1 cup)
  
  * To toast almonds, spread in an ungreased baking pan. Place in 350
  degree oven for 5 to 10 minutes or until almonds are light brown;
  stir once or twice to ensure even browning. Note that almonds will
  continue to brown slightly after removing from oven.
  
  (PER SERVING: 354 Calories; 10 g Fat; 0 mg Cholesterol; 5 mg Sodium;
  66 g Carbohydrate; 7 g Fiber; 7 g Protein.)
  




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Recipe ID 27608 (Apr 03, 2005)


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