Almond Date Shake
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Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!


Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Almond Date Shake
  Beverages    Low Fat    Almonds  
Last updated 10/4/2011 8:03:14 PM. Recipe ID 27599. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Almond date shake
 Categories: Beverages, Fruits, Fitness, Low-fat
      Yield: 1 Servings
 
      1 c  Orange juice; freshly
           -squeezed
    1/2    Ripe banana
      2 ts Raw unsalted almond butter
    1/4 c  Chopped pitted dates
    1/4 ts Pure vanilla extract
    1/4 ts Pure almond extract
      2    Ice cubes; (up to 3)
      1 tb Raw bran; (optional)
 
  Alive with enzymes, this super drink combines high-energy and protein.
  Great for weight-gain programs, too. You can cut some calories and
  carbs by ommitting the dates.
  
  Whir everything in a blender at high speed for about 30 seconds.
  
  Per shake: 513 calories; 12 g protein, 17 g fat, 78 g carbohydrate
  
  Nuts to you: Raw nuts (or seeds) and raw nut butters, available in
  health-food stores, are an excellent way to get a spectrum of
  vitamins, minerals, protein and the hard-to-get essential fatty acids
  in their natural state. If that precious oil forms at the top of the
  nut butter, don't pour it off. Stir it back in with a butter knife.
  Keep refrigerated.
  




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Recipe ID 27599 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!