Almond Date Shake
Wmo6n`a?,3Y.Imo-6MC@KE["Umt;R6uEwwtͽם(1Y.ޜ|A8 !g3KtG]xdy ‰1 !ɤ1yܐjHz9~hՈM۵fBz T [ Nrhm1C ا_pG Ä zao-lE UVaFR.Hu" 8b(65IF$3al@ԐO ~#C rLƅ=i2hf E A= 'c5^L²5s%\ c8?w3}Ygr9 FȘȨ LoS_s,Lg66]|9hg wdL&yrm._5Seء,QYM_̀5HM]笽?HR:wmr)eFiݵEwͫqov/{GoN;gm0me=%K`}/ h7>vΞ}$m'k˂Y4U ؖ j|C8|+);$pPgkAM\9OϥTO E~~_$U>ڀ/Yz]'[EE`U.W|U ۪+Wafx ٚViWn¥nIX-g[H*Y_%BrXVpQA,:p.^Ҳ_p %z;憞_6݀k5x7& W,7u<*oQHF-I8vs777e][R;g(J>fݙ`k\@A5K1F<>cr&,Pk<|'2{}.}@F0]DF`S4 uL`U D;]F^Tb WZrDzfr0Ww)y^5>hA|z QT(Re(#m7(j#3 B!%RsRZ(ApAMguJ^[nBU΄ B9}u4OSzo[lowK-^9<*$ 5,m"S

Wmo6n`a?,3Y.Imo-6MC@KE["Umt;R6uEwwtͽם(1Y.ޜ|A8 !g3KtG]xdy ‰1 !ɤ1yܐjHz9~hՈM۵fBz T [ Nrhm1C ا_pG Ä zao-lE UVaFR.Hu" 8b(65IF$3al@ԐO ~#C rLƅ=i2hf E A= 'c5^L²5s%\ c8?w3}Ygr9 FȘȨ LoS_s,Lg66]|9hg wdL&yrm._5Seء,QYM_̀5HM]笽?HR:wmr)eFiݵEwͫqov/{GoN;gm0me=%K`}/ h7>vΞ}$m'k˂Y4U ؖ j|C8|+);$pPgkAM\9OϥTO E~~_$U>ڀ/Yz]'[EE`U.W|U ۪+Wafx ٚViWn¥nIX-g[H*Y_%BrXVpQA,:p.^Ҳ_p %z;憞_6݀k5x7& W,7u<*oQHF-I8vs777e][R;g(J>fݙ`k\@A5K1F<>cr&,Pk<|'2{}.}@F0]DF`S4 uL`U D;]F^Tb WZrDzfr0Ww)y^5>hA|z QT(Re(#m7(j#3 B!%RsRZ(ApAMguJ^[nBU΄ B9}u4OSzo[lowK-^9<*$ 5,m"S
Almond Date Shake
  Beverages    Low Fat    Almonds  
Last updated 10/4/2011 8:03:14 PM. Recipe ID 27599. Report a problem with this recipe.
Wmo6n`a?,3Y.Imo-6MC@KE["Umt;R6uEwwtͽם(1Y.ޜ|A8 !g3KtG]xdy ‰1 !ɤ1yܐjHz9~hՈM۵fBz T [ Nrhm1C ا_pG Ä zao-lE UVaFR.Hu" 8b(65IF$3al@ԐO ~#C rLƅ=i2hf E A= 'c5^L²5s%\ c8?w3}Ygr9 FȘȨ LoS_s,Lg66]|9hg wdL&yrm._5Seء,QYM_̀5HM]笽?HR:wmr)eFiݵEwͫqov/{GoN;gm0me=%K`}/ h7>vΞ}$m'k˂Y4U ؖ j|C8|+);$pPgkAM\9OϥTO E~~_$U>ڀ/Yz]'[EE`U.W|U ۪+Wafx ٚViWn¥nIX-g[H*Y_%BrXVpQA,:p.^Ҳ_p %z;憞_6݀k5x7& W,7u<*oQHF-I8vs777e][R;g(J>fݙ`k\@A5K1F<>cr&,Pk<|'2{}.}@F0]DF`S4 uL`U D;]F^Tb WZrDzfr0Ww)y^5>hA|z QT(Re(#m7(j#3 B!%RsRZ(ApAMguJ^[nBU΄ B9}u4OSzo[lowK-^9<*$ 5,m"S



 
      Title: Almond date shake
 Categories: Beverages, Fruits, Fitness, Low-fat
      Yield: 1 Servings
 
      1 c  Orange juice; freshly
           -squeezed
    1/2    Ripe banana
      2 ts Raw unsalted almond butter
    1/4 c  Chopped pitted dates
    1/4 ts Pure vanilla extract
    1/4 ts Pure almond extract
      2    Ice cubes; (up to 3)
      1 tb Raw bran; (optional)
 
  Alive with enzymes, this super drink combines high-energy and protein.
  Great for weight-gain programs, too. You can cut some calories and
  carbs by ommitting the dates.
  
  Whir everything in a blender at high speed for about 30 seconds.
  
  Per shake: 513 calories; 12 g protein, 17 g fat, 78 g carbohydrate
  
  Nuts to you: Raw nuts (or seeds) and raw nut butters, available in
  health-food stores, are an excellent way to get a spectrum of
  vitamins, minerals, protein and the hard-to-get essential fatty acids
  in their natural state. If that precious oil forms at the top of the
  nut butter, don't pour it off. Stir it back in with a butter knife.
  Keep refrigerated.
  




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Recipe ID 27599 (Apr 03, 2005)

Wmo6n`a?,3Y.Imo-6MC@KE["Umt;R6uEwwtͽם(1Y.ޜ|A8 !g3KtG]xdy ‰1 !ɤ1yܐjHz9~hՈM۵fBz T [ Nrhm1C ا_pG Ä zao-lE UVaFR.Hu" 8b(65IF$3al@ԐO ~#C rLƅ=i2hf E A= 'c5^L²5s%\ c8?w3}Ygr9 FȘȨ LoS_s,Lg66]|9hg wdL&yrm._5Seء,QYM_̀5HM]笽?HR:wmr)eFiݵEwͫqov/{GoN;gm0me=%K`}/ h7>vΞ}$m'k˂Y4U ؖ j|C8|+);$pPgkAM\9OϥTO E~~_$U>ڀ/Yz]'[EE`U.W|U ۪+Wafx ٚViWn¥nIX-g[H*Y_%BrXVpQA,:p.^Ҳ_p %z;憞_6݀k5x7& W,7u<*oQHF-I8vs777e][R;g(J>fݙ`k\@A5K1F<>cr&,Pk<|'2{}.}@F0]DF`S4 uL`U D;]F^Tb WZrDzfr0Ww)y^5>hA|z QT(Re(#m7(j#3 B!%RsRZ(ApAMguJ^[nBU΄ B9}u4OSzo[lowK-^9<*$ 5,m"S