Almond Date Shake
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Almond Date Shake
  Beverages    Low Fat    Almonds  
Last updated 10/4/2011 8:03:14 PM. Recipe ID 27599. Report a problem with this recipe.
]ks۶\ m E3IԉM$](YvS4E/p,||Sk,:{tز}8v'O/͓by>}eX="ulV5j</I6ybkspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 n W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ][2yJNm4ݺb:+2yxK}좔NIhd,k?X١ 6=U9 m-Ykb=+,Ck[.8Y <;| -[)]J#`hG~z=D1OɄY֝bJ*[~ id,+$Sc5*h[s^X$Igl]>3v}ߝPz{†/o.zEXod&ZDHv8olhEZϟZ5 |sܢЌJ&dtSS~IȆ;NE2wKվX`;KLk[yܷ?yT|ң|6b=jrs"z͋חۣucn](NIR R'no||]l^G(jKFc{@rzN޵?c;sP-;pM>k- iJC޸|Dq>z\E{:j}~څY|p?~-=t=pޟm"X| /5)DžL1M3J5|>oA!f!QAjIv?9HqyT}LK9V[SfzL}nJ[@D11 j&xVnLeuO]HB6|#z! CJ&R0U Ͼ~g dhH%TJL!S0 ,GAăɞORs=Pժ0tbWd'-NZ7 ^V7X:KB>Uo?o?E>˺nM5omL}c3ЮnO޹v` un, \^0y <-jHdqx ]v9q LݷëT9 %8qspN&xT/`R5pꔀvrLUR+twMϓ{~{<`yIu!Y\SƋ#txP>ʓ[%("/,Rc9J{:@PI+sd5`q93Ֆb -"+ָZLAfl J7e2҆: g1g g?=}{ztҧ;8)fo RR+T2c_p:ިexgJ;fm{͹Q+Йpo) C!smNo(ӯCr6&\ۃE#kQ_"A5M8M9V[`\0\-A Q&P'Ҷ?܇.Kf~9ftimIY ȺO-oq?tkQ6%HJy㹴yG`Fg F ]{ζۮ#:[Ǯzqt&SjzE{>lU3R~*(PQu_~/_M6yit[{T)b'[Ų%VΰwyjuJUγC-v" f4PhJhv0ep%b/N eo" cl7z^#-5Q!MvSej0ɟ-"WqM;I2*_taUJV0@I8 ?9{a1LB'|T6f)<{ͺߠm4[dNuAw!awqge6۰3$i դ%G֝;W gW9aXLմE6I+ՃULfX5ڒH]Oa b\T¦qzso`~Nv} $ _.B @( <@@; 1fjP':֭#ʈok DZ_@$IcЫqoYVqa#][o\| gn2*WNohà5[G`8hu(ivlڭR#sY/_jىE:׫}lr/Zk@ =Q6}5񦻁1K2bk6lzH@1: 躦Y˂1x@gظk"BW7φgvqg'PEO|MDy<:38jqg0&'i:-8SJHM@K5xmm[@[ʹKbb?SM ) v d4E+/AB9M@C* -t5PI$ĩt4x*4Z\ooΘBPե%/u 6<Y!ÈII M>㑎~xQFHc.T!ZPGvBL)|g 3:@6 MWha "y܆NYS>Ә߲Ci Єe,h@3#ֽ84xќ%#_d :ĕ:_E t 4m!MĚaԥoD4mRQl,Ӳioe$I}fT]YxiP-@ !-<4#6`::h0o4҄H>f| #0MncPgmL\ ADLGl9Y۴&} a Qfϗf*ߤ.dVG34!M_Vt4﫣%|x<с8m#&@똷7͈\ߣ:0MRD0| .D'a2R$EyiTF _0GpѰfP f'Z`KChZvMc/-c=K̻M|dž:LtM,-uvk_iAS]&\Z-3 c)Oz 4mޥAE (-`Ug[c  ys.bcc+X{60huFT<'\~O$: F[@ET 8xK踖Y^<9xSL#,=8u3_:^zmHZgڄKr- riC(JIwuӨLꌒk ེid))Z6n!>ZЙc A3ʴ!l;_{ _Be3>3y%ԹyNgizvᨖs*B]4`ls'[v;wlZߑؖrKq1b&OCΡn{^m$vM[R罶۪i _< s}{HY[rУeFs zf[gK&,ymK{pB\ m0Y[ZL;Y8



 
      Title: Almond date shake
 Categories: Beverages, Fruits, Fitness, Low-fat
      Yield: 1 Servings
 
      1 c  Orange juice; freshly
           -squeezed
    1/2    Ripe banana
      2 ts Raw unsalted almond butter
    1/4 c  Chopped pitted dates
    1/4 ts Pure vanilla extract
    1/4 ts Pure almond extract
      2    Ice cubes; (up to 3)
      1 tb Raw bran; (optional)
 
  Alive with enzymes, this super drink combines high-energy and protein.
  Great for weight-gain programs, too. You can cut some calories and
  carbs by ommitting the dates.
  
  Whir everything in a blender at high speed for about 30 seconds.
  
  Per shake: 513 calories; 12 g protein, 17 g fat, 78 g carbohydrate
  
  Nuts to you: Raw nuts (or seeds) and raw nut butters, available in
  health-food stores, are an excellent way to get a spectrum of
  vitamins, minerals, protein and the hard-to-get essential fatty acids
  in their natural state. If that precious oil forms at the top of the
  nut butter, don't pour it off. Stir it back in with a butter knife.
  Keep refrigerated.
  




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Recipe ID 27599 (Apr 03, 2005)

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