The Official Interesting Ff Lunch Guidelines
]s6+fmBQ~qNn\6DB,IP](Yv "<O::5qd}rȲ}8rݧONsby>{mX="ulV5j<H6ybkspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 n W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ][2yJNm4ݺb:+2yxK}䬔NIhd,k?X١WGs޶,pISqPӵ-zLl>څ.`0X#]m{#Ɣ,`$bP*`h8$ ROp3Ӑ^WE~m ﶂ!̓:;#֨ynya(& YܚoZcmLD<Ώ'O*u$$V}AJO"%ձ/T<A!, qF'gnH*d,tQȶs,&# wv,P%ܤzP&,)">e}V V…5EZ.t)+Qe.5!jL<5@ ~:$x(~]w?9WӬQ5Ԙ(h?_7N^OnG9˛1'+4_YF瓡OϦ?l&o_]'/&ίC2h{^;^=5{ԿϢL]WG_'/sJcOz7g,7_z_-Jv8olhEZ/Y5 |sܢЌI:$d"Hj[,%TE$SVmK>df r?@$ Ƌ"ܔ'Vbb@M*2:yȯ..0$́Ӎ˻K$G!PZ2DP7/mׅ',e`fI޶K,+TK3 ݢ)ҁ=cz & yϟY; ~=x`LGD޸Za^"&]Rʔ^Y^[^rPEܨ>R-%CPH H*ӆ_VhNR|Q* %)]`t&{J? (K@UM"&8i1p:Ͷu<׾Y 8do: $Ƚ4]Yz?~TK|huPjUھ,ƀg]'#!+ݞs vVBYN>d'Tw=yBў'=$iQRX>O)g -zÐG{%)L^!^6V捔ڡrE4-"2 _ Ov GS3qGM* K;kEԿDԉbun-xŰRoY_]Z|[wvV,n@8[-]ZM kx.m,E#QĂQ.ckמ+"HG+ֱ++j5^ަ[ՌT%WPHK=n pZ(L~Q%$ni؊lhPzuesXe:7ߨŇ֙*UaP;/إoĖ@3VB)ݓPŮjB•x>h5dTZ~ki}^cfѫZej ^o8喫 B+h.rQ$3$EVdo @̳Ñ9S:> $tkIe3arcyl֛z+y5ڽz#z6^5wV&oC AROQMZrjݹqyxs!TM[4jr Y=Xe dU-YTvZ "Xo8E%Z'-;W@Ұ|vnBOmGٗi퐃LHҡW2(2X/ۂG̷:l.ineU϶=nVti |HfJk6V/pGĢdrўht6q9Eh~@mnsM‡pn#axxƦ aR?ݜ{ چBIy#:f5[]r]4 xY0" wMD(4/to`C x?(:@GgǵX-tlfR{:'MVe^;:`jBi6h领q-M`hK9s Qu@8G*~Ai!E\ pE<@h pHř*8ՙBŀFTKc5..bAĦ1 \ؖ#d"< 1i 8uҰ Gp<1o!iʕ0D JNȂ O :a&}QȆa -laQTv>t3)|g[vH`3t:ma4ug:c/d| DZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠ + t54A`چ&1O &.xa #mK¾hK0҄( u@3K$t`3ooR 2֙Uզc/=:Qʒü_@iw6zVu[fDQGM&At Wjc -CI{]':`Fe hq:8QqD  xi ®ilߤq=Mt=en4ly0ֳļkشKGplcD4҂]oWP,1%5m¥Bp<ZZ0/o`I B]ZX$z0)\[z5 Ȁ:7"Ɓ??>ҁ8 Z5.g[iag$Ku3{"Da dZd,M3tku̳S7Ձ4҃0,X8aua؆wMta8N!ׂΰ)6tzzW7ʴ(IޫFfi/cYi<djj=ӨLBjֹ~ZnU)^:3QJ@z6iyl*j

]s6+fmBQ~qNn\6DB,IP](Yv "<O::5qd}rȲ}8rݧONsby>{mX="ulV5j<H6ybkspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 n W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ][2yJNm4ݺb:+2yxK}䬔NIhd,k?X١WGs޶,pISqPӵ-zLl>څ.`0X#]m{#Ɣ,`$bP*`h8$ ROp3Ӑ^WE~m ﶂ!̓:;#֨ynya(& YܚoZcmLD<Ώ'O*u$$V}AJO"%ձ/T<A!, qF'gnH*d,tQȶs,&# wv,P%ܤzP&,)">e}V V…5EZ.t)+Qe.5!jL<5@ ~:$x(~]w?9WӬQ5Ԙ(h?_7N^OnG9˛1'+4_YF瓡OϦ?l&o_]'/&ίC2h{^;^=5{ԿϢL]WG_'/sJcOz7g,7_z_-Jv8olhEZ/Y5 |sܢЌI:$d"Hj[,%TE$SVmK>df r?@$ Ƌ"ܔ'Vbb@M*2:yȯ..0$́Ӎ˻K$G!PZ2DP7/mׅ',e`fI޶K,+TK3 ݢ)ҁ=cz & yϟY; ~=x`LGD޸Za^"&]Rʔ^Y^[^rPEܨ>R-%CPH H*ӆ_VhNR|Q* %)]`t&{J? (K@UM"&8i1p:Ͷu<׾Y 8do: $Ƚ4]Yz?~TK|huPjUھ,ƀg]'#!+ݞs vVBYN>d'Tw=yBў'=$iQRX>O)g -zÐG{%)L^!^6V捔ڡrE4-"2 _ Ov GS3qGM* K;kEԿDԉbun-xŰRoY_]Z|[wvV,n@8[-]ZM kx.m,E#QĂQ.ckמ+"HG+ֱ++j5^ަ[ՌT%WPHK=n pZ(L~Q%$ni؊lhPzuesXe:7ߨŇ֙*UaP;/إoĖ@3VB)ݓPŮjB•x>h5dTZ~ki}^cfѫZej ^o8喫 B+h.rQ$3$EVdo @̳Ñ9S:> $tkIe3arcyl֛z+y5ڽz#z6^5wV&oC AROQMZrjݹqyxs!TM[4jr Y=Xe dU-YTvZ "Xo8E%Z'-;W@Ұ|vnBOmGٗi퐃LHҡW2(2X/ۂG̷:l.ineU϶=nVti |HfJk6V/pGĢdrўht6q9Eh~@mnsM‡pn#axxƦ aR?ݜ{ چBIy#:f5[]r]4 xY0" wMD(4/to`C x?(:@GgǵX-tlfR{:'MVe^;:`jBi6h领q-M`hK9s Qu@8G*~Ai!E\ pE<@h pHř*8ՙBŀFTKc5..bAĦ1 \ؖ#d"< 1i 8uҰ Gp<1o!iʕ0D JNȂ O :a&}QȆa -laQTv>t3)|g[vH`3t:ma4ug:c/d| DZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠ + t54A`چ&1O &.xa #mK¾hK0҄( u@3K$t`3ooR 2֙Uզc/=:Qʒü_@iw6zVu[fDQGM&At Wjc -CI{]':`Fe hq:8QqD  xi ®ilߤq=Mt=en4ly0ֳļkشKGplcD4҂]oWP,1%5m¥Bp<ZZ0/o`I B]ZX$z0)\[z5 Ȁ:7"Ɓ??>ҁ8 Z5.g[iag$Ku3{"Da dZd,M3tku̳S7Ձ4҃0,X8aua؆wMta8N!ׂΰ)6tzzW7ʴ(IޫFfi/cYi<djj=ӨLBjֹ~ZnU)^:3QJ@z6iyl*j The Official Interesting Ff Lunch Guidelines
  Lunch    Low Fat  
Last updated 10/4/2011 8:02:49 PM. Recipe ID 26934. Report a problem with this recipe.
]s6+fmBQ~qNn\6DB,IP](Yv "<O::5qd}rȲ}8rݧONsby>{mX="ulV5j<H6ybkspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 n W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ][2yJNm4ݺb:+2yxK}䬔NIhd,k?X١WGs޶,pISqPӵ-zLl>څ.`0X#]m{#Ɣ,`$bP*`h8$ ROp3Ӑ^WE~m ﶂ!̓:;#֨ynya(& YܚoZcmLD<Ώ'O*u$$V}AJO"%ձ/T<A!, qF'gnH*d,tQȶs,&# wv,P%ܤzP&,)">e}V V…5EZ.t)+Qe.5!jL<5@ ~:$x(~]w?9WӬQ5Ԙ(h?_7N^OnG9˛1'+4_YF瓡OϦ?l&o_]'/&ίC2h{^;^=5{ԿϢL]WG_'/sJcOz7g,7_z_-Jv8olhEZ/Y5 |sܢЌI:$d"Hj[,%TE$SVmK>df r?@$ Ƌ"ܔ'Vbb@M*2:yȯ..0$́Ӎ˻K$G!PZ2DP7/mׅ',e`fI޶K,+TK3 ݢ)ҁ=cz & yϟY; ~=x`LGD޸Za^"&]Rʔ^Y^[^rPEܨ>R-%CPH H*ӆ_VhNR|Q* %)]`t&{J? (K@UM"&8i1p:Ͷu<׾Y 8do: $Ƚ4]Yz?~TK|huPjUھ,ƀg]'#!+ݞs vVBYN>d'Tw=yBў'=$iQRX>O)g -zÐG{%)L^!^6V捔ڡrE4-"2 _ Ov GS3qGM* K;kEԿDԉbun-xŰRoY_]Z|[wvV,n@8[-]ZM kx.m,E#QĂQ.ckמ+"HG+ֱ++j5^ަ[ՌT%WPHK=n pZ(L~Q%$ni؊lhPzuesXe:7ߨŇ֙*UaP;/إoĖ@3VB)ݓPŮjB•x>h5dTZ~ki}^cfѫZej ^o8喫 B+h.rQ$3$EVdo @̳Ñ9S:> $tkIe3arcyl֛z+y5ڽz#z6^5wV&oC AROQMZrjݹqyxs!TM[4jr Y=Xe dU-YTvZ "Xo8E%Z'-;W@Ұ|vnBOmGٗi퐃LHҡW2(2X/ۂG̷:l.ineU϶=nVti |HfJk6V/pGĢdrўht6q9Eh~@mnsM‡pn#axxƦ aR?ݜ{ چBIy#:f5[]r]4 xY0" wMD(4/to`C x?(:@GgǵX-tlfR{:'MVe^;:`jBi6h领q-M`hK9s Qu@8G*~Ai!E\ pE<@h pHř*8ՙBŀFTKc5..bAĦ1 \ؖ#d"< 1i 8uҰ Gp<1o!iʕ0D JNȂ O :a&}QȆa -laQTv>t3)|g[vH`3t:ma4ug:c/d| DZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠ + t54A`چ&1O &.xa #mK¾hK0҄( u@3K$t`3ooR 2֙Uզc/=:Qʒü_@iw6zVu[fDQGM&At Wjc -CI{]':`Fe hq:8QqD  xi ®ilߤq=Mt=en4ly0ֳļkشKGplcD4҂]oWP,1%5m¥Bp<ZZ0/o`I B]ZX$z0)\[z5 Ȁ:7"Ɓ??>ҁ8 Z5.g[iag$Ku3{"Da dZd,M3tku̳S7Ձ4҃0,X8aua؆wMta8N!ׂΰ)6tzzW7ʴ(IޫFfi/cYi<djj=ӨLBjֹ~ZnU)^:3QJ@z6iyl*j


 
      Title: "the official interesting ff lunch guidelines"
 Categories: Digest, Lunch, Fatfree
      Yield: 1 Servings
 
      1 c  Basmati rice
        x  Salt
      1    2 t curry
        x  Vegetables of choice
        x  Curry
 
  Cook 1 cup of Basmaty rice with 1-2 teaspoons of curry and a little
  salt. Cool down and fill into plastic container. Add vegetables, for
  example cauliflower, mushroom, broccoli, zucchini, ocra, or anything
  else that you can imagine to taste good with curry. Sprinkle with
  more curry. At work, microwave about 5 minutes or until veggies are
  cooked. Enjoy.
  
  (Eat in your office and watch your office mate's mouth water.)
  




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Recipe ID 26934 (Apr 03, 2005)

]s6+fmBQ~qNn\6DB,IP](Yv "<O::5qd}rȲ}8rݧONsby>{mX="ulV5j<H6ybkspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 n W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ][2yJNm4ݺb:+2yxK}䬔NIhd,k?X١WGs޶,pISqPӵ-zLl>څ.`0X#]m{#Ɣ,`$bP*`h8$ ROp3Ӑ^WE~m ﶂ!̓:;#֨ynya(& YܚoZcmLD<Ώ'O*u$$V}AJO"%ձ/T<A!, qF'gnH*d,tQȶs,&# wv,P%ܤzP&,)">e}V V…5EZ.t)+Qe.5!jL<5@ ~:$x(~]w?9WӬQ5Ԙ(h?_7N^OnG9˛1'+4_YF瓡OϦ?l&o_]'/&ίC2h{^;^=5{ԿϢL]WG_'/sJcOz7g,7_z_-Jv8olhEZ/Y5 |sܢЌI:$d"Hj[,%TE$SVmK>df r?@$ Ƌ"ܔ'Vbb@M*2:yȯ..0$́Ӎ˻K$G!PZ2DP7/mׅ',e`fI޶K,+TK3 ݢ)ҁ=cz & yϟY; ~=x`LGD޸Za^"&]Rʔ^Y^[^rPEܨ>R-%CPH H*ӆ_VhNR|Q* %)]`t&{J? (K@UM"&8i1p:Ͷu<׾Y 8do: $Ƚ4]Yz?~TK|huPjUھ,ƀg]'#!+ݞs vVBYN>d'Tw=yBў'=$iQRX>O)g -zÐG{%)L^!^6V捔ڡrE4-"2 _ Ov GS3qGM* K;kEԿDԉbun-xŰRoY_]Z|[wvV,n@8[-]ZM kx.m,E#QĂQ.ckמ+"HG+ֱ++j5^ަ[ՌT%WPHK=n pZ(L~Q%$ni؊lhPzuesXe:7ߨŇ֙*UaP;/إoĖ@3VB)ݓPŮjB•x>h5dTZ~ki}^cfѫZej ^o8喫 B+h.rQ$3$EVdo @̳Ñ9S:> $tkIe3arcyl֛z+y5ڽz#z6^5wV&oC AROQMZrjݹqyxs!TM[4jr Y=Xe dU-YTvZ "Xo8E%Z'-;W@Ұ|vnBOmGٗi퐃LHҡW2(2X/ۂG̷:l.ineU϶=nVti |HfJk6V/pGĢdrўht6q9Eh~@mnsM‡pn#axxƦ aR?ݜ{ چBIy#:f5[]r]4 xY0" wMD(4/to`C x?(:@GgǵX-tlfR{:'MVe^;:`jBi6h领q-M`hK9s Qu@8G*~Ai!E\ pE<@h pHř*8ՙBŀFTKc5..bAĦ1 \ؖ#d"< 1i 8uҰ Gp<1o!iʕ0D JNȂ O :a&}QȆa -laQTv>t3)|g[vH`3t:ma4ug:c/d| DZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠ + t54A`چ&1O &.xa #mK¾hK0҄( u@3K$t`3ooR 2֙Uզc/=:Qʒü_@iw6zVu[fDQGM&At Wjc -CI{]':`Fe hq:8QqD  xi ®ilߤq=Mt=en4ly0ֳļkشKGplcD4҂]oWP,1%5m¥Bp<ZZ0/o`I B]ZX$z0)\[z5 Ȁ:7"Ɓ??>ҁ8 Z5.g[iag$Ku3{"Da dZd,M3tku̳S7Ձ4҃0,X8aua؆wMta8N!ׂΰ)6tzzW7ʴ(IޫFfi/cYi<djj=ӨLBjֹ~ZnU)^:3QJ@z6iyl*j