The Official Interesting Ff Lunch Guidelines
]iw۶\ 9oۜ7Ej{ٮn@$(!" %+m(e'AS8₅ g 8~&"WNXo['˓#by޳,{"D1o5x>v|za ks0"Eh8-v*fc#5yxzdo b[!ˏX(w?੠X՟y,kϋE1-*.K+hl'*xmj9xFBݴNԃl6ݦBSZ!ZLAqCFF)I]L}Vo(⹿@E{6ƯO#fϒ|>Ӌăq?㏃'dk̏?_nQhFQj:;4dS Ru?[,%EyOfDݵ">t@|q/?s"ŃGQ ح ]'Ϗs!{%ُQ4ug-[#RWDL}k߷38eWp{rvLcV!MrO@ۯgvJ~tU }yq:xO , 0ʄ;)*oi@7*'u.)-@r\ nȔд,>#WQ[dFFO4> X\1TϮVd{=*,[׫OyHc:%y0Y綴8I J#rvheRnWyQU'oe~uq{۳RL.o/.vP]eɪ1A|~~i;??{c8|~vF$o_;ث,+&#. & D9Oy#`LCpS 2$3v*/Wd"IfhA/'0H 7:U(hL3VQL坈eA=<:1d%.tjtX0A4KLE(NຨE1c R2h2myUv8M0$-EO ,-VPa Yg)vJg`zT. 4q+f2x #zAmC֠zA@ҚHIoAӥ!77{,&?`U5&]Koxur;Wpai5-TtCvB߃,~"=@aՍel|[ʑ٣ŁWPlzpռ]V5ty]v5q L=ëT %8wõ pZ&d\ O`RMpꔀ|BULRRR3<C+3wcV'# F➴Xz;c,9-g笘.Vv-SլJi)f$.!T^\4 \}{CiaokUuB)qIUd (G QPbl%RݦLne60į,TMrT8dRYK;J.h뗧ӷ/G_^_勋Ewߡ$p\OC* |lTʾå[pzptn/^F~rh[kw4F}tm\ ~ d-BWd}:*֌C\Q``Ʊ ކn3uXۨl}˽;Y3쪔[yiWniFWV#ߎ0ˬq2IE{+R$䊧Hʡ*⨬2شOۂG̷z 6\ndc3ۚLL_lf>ihр( V7uV_i*,dxه=Rg'\iVՏ4>@ &Ѐn|{pۣm>4kMw  s6c/5 ͹5 }k(􀍑7ցgVבh@7͂^L+̩] y6tD$<3@=<:~ؐl  ʣљQq9V38ۆp6I׎)PFj-GZaJlS-RBB @JuP6iZHp`Wh )s\!:iET. Zj XpSi T hLD&iuSzMi5˵h[9ICeUW^kiyZ0"ӂ(~甦:Hc&ks0pya4Gxec>ci\07 1kdFaZ@aRcAB0ӂ1p=Ra[]{8eZVvޔ%{2EVwL[ܳ`C8)L"Ziui$G|3kutЮa 3 i |xt #0mnRg]LR& ADLGlY״6})a Q fϗ

]iw۶\ 9oۜ7Ej{ٮn@$(!" %+m(e'AS8₅ g 8~&"WNXo['˓#by޳,{"D1o5x>v|za ks0"Eh8-v*fc#5yxzdo b[!ˏX(w?੠X՟y,kϋE1-*.K+hl'*xmj9xFBݴNԃl6ݦBSZ!ZLAqCFF)I]L}Vo(⹿@E{6ƯO#fϒ|>Ӌăq?㏃'dk̏?_nQhFQj:;4dS Ru?[,%EyOfDݵ">t@|q/?s"ŃGQ ح ]'Ϗs!{%ُQ4ug-[#RWDL}k߷38eWp{rvLcV!MrO@ۯgvJ~tU }yq:xO , 0ʄ;)*oi@7*'u.)-@r\ nȔд,>#WQ[dFFO4> X\1TϮVd{=*,[׫OyHc:%y0Y綴8I J#rvheRnWyQU'oe~uq{۳RL.o/.vP]eɪ1A|~~i;??{c8|~vF$o_;ث,+&#. & D9Oy#`LCpS 2$3v*/Wd"IfhA/'0H 7:U(hL3VQL坈eA=<:1d%.tjtX0A4KLE(NຨE1c R2h2myUv8M0$-EO ,-VPa Yg)vJg`zT. 4q+f2x #zAmC֠zA@ҚHIoAӥ!77{,&?`U5&]Koxur;Wpai5-TtCvB߃,~"=@aՍel|[ʑ٣ŁWPlzpռ]V5ty]v5q L=ëT %8wõ pZ&d\ O`RMpꔀ|BULRRR3<C+3wcV'# F➴Xz;c,9-g笘.Vv-SլJi)f$.!T^\4 \}{CiaokUuB)qIUd (G QPbl%RݦLne60į,TMrT8dRYK;J.h뗧ӷ/G_^_勋Ewߡ$p\OC* |lTʾå[pzptn/^F~rh[kw4F}tm\ ~ d-BWd}:*֌C\Q``Ʊ ކn3uXۨl}˽;Y3쪔[yiWniFWV#ߎ0ˬq2IE{+R$䊧Hʡ*⨬2شOۂG̷z 6\ndc3ۚLL_lf>ihр( V7uV_i*,dxه=Rg'\iVՏ4>@ &Ѐn|{pۣm>4kMw  s6c/5 ͹5 }k(􀍑7ցgVבh@7͂^L+̩] y6tD$<3@=<:~ؐl  ʣљQq9V38ۆp6I׎)PFj-GZaJlS-RBB @JuP6iZHp`Wh )s\!:iET. Zj XpSi T hLD&iuSzMi5˵h[9ICeUW^kiyZ0"ӂ(~甦:Hc&ks0pya4Gxec>ci\07 1kdFaZ@aRcAB0ӂ1p=Ra[]{8eZVvޔ%{2EVwL[ܳ`C8)L"Ziui$G|3kutЮa 3 i |xt #0mnRg]LR& ADLGlY״6})a Q fϗ The Official Interesting Ff Lunch Guidelines
  Lunch    Low Fat  
Last updated 10/4/2011 8:02:49 PM. Recipe ID 26934. Report a problem with this recipe.
]iw۶\ 9oۜ7Ej{ٮn@$(!" %+m(e'AS8₅ g 8~&"WNXo['˓#by޳,{"D1o5x>v|za ks0"Eh8-v*fc#5yxzdo b[!ˏX(w?੠X՟y,kϋE1-*.K+hl'*xmj9xFBݴNԃl6ݦBSZ!ZLAqCFF)I]L}Vo(⹿@E{6ƯO#fϒ|>Ӌăq?㏃'dk̏?_nQhFQj:;4dS Ru?[,%EyOfDݵ">t@|q/?s"ŃGQ ح ]'Ϗs!{%ُQ4ug-[#RWDL}k߷38eWp{rvLcV!MrO@ۯgvJ~tU }yq:xO , 0ʄ;)*oi@7*'u.)-@r\ nȔд,>#WQ[dFFO4> X\1TϮVd{=*,[׫OyHc:%y0Y綴8I J#rvheRnWyQU'oe~uq{۳RL.o/.vP]eɪ1A|~~i;??{c8|~vF$o_;ث,+&#. & D9Oy#`LCpS 2$3v*/Wd"IfhA/'0H 7:U(hL3VQL坈eA=<:1d%.tjtX0A4KLE(NຨE1c R2h2myUv8M0$-EO ,-VPa Yg)vJg`zT. 4q+f2x #zAmC֠zA@ҚHIoAӥ!77{,&?`U5&]Koxur;Wpai5-TtCvB߃,~"=@aՍel|[ʑ٣ŁWPlzpռ]V5ty]v5q L=ëT %8wõ pZ&d\ O`RMpꔀ|BULRRR3<C+3wcV'# F➴Xz;c,9-g笘.Vv-SլJi)f$.!T^\4 \}{CiaokUuB)qIUd (G QPbl%RݦLne60į,TMrT8dRYK;J.h뗧ӷ/G_^_勋Ewߡ$p\OC* |lTʾå[pzptn/^F~rh[kw4F}tm\ ~ d-BWd}:*֌C\Q``Ʊ ކn3uXۨl}˽;Y3쪔[yiWniFWV#ߎ0ˬq2IE{+R$䊧Hʡ*⨬2شOۂG̷z 6\ndc3ۚLL_lf>ihр( V7uV_i*,dxه=Rg'\iVՏ4>@ &Ѐn|{pۣm>4kMw  s6c/5 ͹5 }k(􀍑7ցgVבh@7͂^L+̩] y6tD$<3@=<:~ؐl  ʣљQq9V38ۆp6I׎)PFj-GZaJlS-RBB @JuP6iZHp`Wh )s\!:iET. Zj XpSi T hLD&iuSzMi5˵h[9ICeUW^kiyZ0"ӂ(~甦:Hc&ks0pya4Gxec>ci\07 1kdFaZ@aRcAB0ӂ1p=Ra[]{8eZVvޔ%{2EVwL[ܳ`C8)L"Ziui$G|3kutЮa 3 i |xt #0mnRg]LR& ADLGlY״6})a Q fϗ


 
      Title: "the official interesting ff lunch guidelines"
 Categories: Digest, Lunch, Fatfree
      Yield: 1 Servings
 
      1 c  Basmati rice
        x  Salt
      1    2 t curry
        x  Vegetables of choice
        x  Curry
 
  Cook 1 cup of Basmaty rice with 1-2 teaspoons of curry and a little
  salt. Cool down and fill into plastic container. Add vegetables, for
  example cauliflower, mushroom, broccoli, zucchini, ocra, or anything
  else that you can imagine to taste good with curry. Sprinkle with
  more curry. At work, microwave about 5 minutes or until veggies are
  cooked. Enjoy.
  
  (Eat in your office and watch your office mate's mouth water.)
  




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Recipe ID 26934 (Apr 03, 2005)

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