fried green tomatoes
Fried Tomatoes Low Fat Vegetarian Greens
Last updated 10/4/2011 8:02:45 PM. Recipe ID 26827. Report a problem with this recipe.
Title: "fried" green tomatoes
Categories: Low-fat, Tomatoes, Vegetarian
Yield: 6 Servings
1/2 c Yellow cornmeal
1/2 c Fresh bread crumbs
1 ts Paprika
1/2 ts Salt
1/2 ts Black pepper
ds Cayenne pepper; opt
4 lg Green tomatoes
- cut horizontally into 1/2"
1 Egg white; beaten w/ 2 T.
Preheat oven to 450 degrees. In a shallow dish, combine cornmeal,
bread crumbs, paprika, salt, pepper and cayenne, if desired; set
Lightly coat a baking sheet with vegetable cooking spray; set aside.
Dip each tomato slice in egg white mixture, then dredge in
cornmeal-bread crumb mixture to coat. Place slices in a single lay
er on prepared baking sheet. Spray tops of slices with vegetable
Bake 30 minutes, or until golden brown. Sprinkle with Parmesan
cheese during last 5 minutes of baking if desired. Serve
immediately. Makes 6 servings.
Per serving: 85 calories, 1 g fat, 2 g fiber.
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