fried green tomatoes
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fried green tomatoes
  Fried    Tomatoes    Low Fat    Vegetarian    Greens  
Last updated 10/4/2011 8:02:45 PM. Recipe ID 26827. Report a problem with this recipe.
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      Title: "fried" green tomatoes
 Categories: Low-fat, Tomatoes, Vegetarian
      Yield: 6 Servings
 
    1/2 c  Yellow cornmeal
    1/2 c  Fresh bread crumbs
      1 ts Paprika
    1/2 ts Salt
    1/2 ts Black pepper
        ds Cayenne pepper; opt
      4 lg Green tomatoes
           - cut horizontally into 1/2"
           -thick slices
      1    Egg white; beaten w/ 2 T.
           -water
           Parmesan cheese
 
   Preheat oven to 450 degrees. In a shallow dish, combine cornmeal,
  bread crumbs, paprika, salt, pepper and cayenne, if desired; set
  aside.
  
   Lightly coat a baking sheet with vegetable cooking spray; set aside.
  Dip each tomato slice in egg white mixture, then dredge in
  cornmeal-bread crumb mixture to coat.  Place slices in a single lay
  er on prepared baking sheet. Spray tops of slices with vegetable
  cooking spray.
  
   Bake 30 minutes, or until golden brown.  Sprinkle with Parmesan
  cheese during last 5 minutes of baking if desired.  Serve
  immediately. Makes 6 servings.
  
   Per serving:  85 calories, 1 g fat, 2 g fiber.
  
  




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Recipe ID 26827 (Apr 03, 2005)

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