fried brown rice
Fried Rice Low Fat
Last updated 10/4/2011 8:02:45 PM. Recipe ID 26825. Report a problem with this recipe.
Title: "fried" brown rice
Categories: Low fat, Rice
Yield: 4 Servings
4 c Leftover cooked brown rice
1 ts Minced ginger
1 ts Minsed garlic
1 lg Onion, chopped
1/2 lb Mushrooms
1 Grated carrot
Few green onions, sliced
Handful of frozen peas
Any other compatible veggies
You have in your
Soy sauce or tamari to
One of our favorite quick (but incredibly messy) meals is "fried"
brown rice. I find I like it even better than the fried white rice I
get at Chinese restaurants. We had this last night:
In a LARGE non-stick skillet, saute the ginger, garlic, onion,
mushrooms and any other veggies that need pre-cooking for about 5
minutes. Transfer to a bowl. Dry off the bottom of the skillet,
return to heat (oops, I forgot the heat setting -- medium high does
really well) and add rice. Dry fry it for a while, until some of it
turns golden brown. Then add back the cooked veggies, the green
onions and peas. Sprinkle with soy sauce to taste and mix all well.
Heat thoroughly. Enjoy! Then spend the rest of the week getting rice
granules out of your stove. Date: Fri, 06 Aug 93 12:54:06 EDT From:
Converted to MM format by Dale & Gail Shipp, Columbia Md. Fidonet
From: Dale Shipp Read: No
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