fried brown rice
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]iw۶\ 9o7Ej{'r8sHHBD jI~gJdqn9`<`"|q^߃V~HҌYDonwg9 fM`HoU; :> r* 1qZ)}hJR1e;^ah8,X@kkNC_R*ZM\+SH c>^)F %1ď4ɂď"2I 2?ޭ7z%c;=K0ћr\<=!WH Mh U*xW*37i "LHF#+L ,@wAА"e&#`>X쏨#oF+3YJIcMYR^E|ĻOztM 2E?J;tT:ȕyn @5T|9lgC{_/ϣy|<5q&ӐG4"tW^oɻ7c:/Nr~gўћCOϛl6 w/?O&//;ޢyS>S:;>>nٽx9{ȻG˙xZ<_hO {}ߟR:_Q=b<7{-X"p{wlW6$cMW- (d'+MB6Ͷ+T[ۡ\BUOWw-gm]ΏϢg%;W^Ey}txS[CG= QԠԀǛ{4[Ԡ E <`(@~~N|1J TpOjnIBR+7.Oܷd-N<_/?۟q\H??Y|t>}-=H(= VG'_c Aq!+&SL"E+ЩjzL}nK[@D11 j&xVfLeug 4m{ }D:q "?D@!)`hh윅t IaHwʩ F6%2*n#dS 6',љp iݍ}%#҈Ѧ,g!܇;V@kXrCǗuI{+̳OG޶J+YK)hf)̑5cLFz{?݂_bS FHO8OātwAJ  b@)tj-]և.J~ #eE(8E?j#G0CHIT*~? i˱_ g!Q,|Q*Y %)X}@ǣ @uej]fA_1Zi1;Ͷuܖt]׾Z 8do: $Ƚ^EzrM|Voki}U&]Io xڵ3?dEߓw6XjaNUD6|NpɁ'bQRX>O)g -6C}vbT tyZԐ~'# c貫 `>YS4 Ñ 7JW1ţr |ԤӯVcBwLI͠XϠ~܁Ы@͓hq_ZWs 2^hCJT*&QFia9WZQ3&m!OB?[X9תyqHV-]#_=C^(!bh[MD&9x $wS-2zֻSH  #KtcZL>{{+V,8$%Tjcp?dj;tdEP%ᴀ( '|39c'|ct ZͪDmJ?Si2R5ԏ H}ۂ&MFb ^PzZU%WJ\te2u YBȋA6@7<]ɩT)2S, {U, /YT!};Lݳ/A ^<{o)}xGS*P{EJf 8b8KJ'^Y|DXYiƬҠro6 d8:-~sH\kp:|Py`ZT Of*+-0*U.W 6?tpEޜZixMRo@_ ]|;,n}8;-=FPK sx!m޿ŀ(l(VOu"qTxؕU/d W5##B [:րK Ћ^2(kO]ۡJ7Rt*-V e?6)CrJUΓc{HJ3A 4r0xX)Ua*|ZJ+æ1KZqӷMSkz^ELHVP&;y\5O@ZAWv08&$T/*%+dNk [NxXè,,_n$̈́Yʉ>שlƠQ︴Cvg6"ǽeےolf3"$kSTV Zwn 3ۭ0\ YjڡAPsI*ZJ&3mEFȎBb~.*A8;ٻ50rNl!}_ vRu r;Hڑe5 _A$9cЫqoXVqlgHa#][Ox.نKvmltā 2:7!mz`:ÁG;0:+ٴR# Y/_jىEI:ǭ[}lr/Zyk@ ?Q4=5񦻂c36e?^j@skrX۰QhHYih@5͂^+Ȩ=] ܺy6tqylg:yItԁ3!@G ͣ3qg:p6 3=lrq&2S054ttQ8ۖ&Zu (:  l^ݴ p]._@FSdBt 4pH:*8ՙBŀFTKc5-bA$RbNE_H2xE1i ճ8uҰ Cp<1o iʕ0摝@ :HuL FaZx/>|gS<ԁ4&㵬׃4Ah@E t|-0 iHu/t5t^`H1qla$ M[H>cM}0ҁ7Tl6)Ө6iYy42? *"xi<"FkiLÈL1.vQg o3@ 1.+ri-XLfBlA`h,H$S4 ձ ei@XEi8O(MyѰſ՟0-[mZobOFv Θ)ti;Vla ؐ?~ZjTiarmiwfiB$?>A`چ&1O &.xa !mK¾a Qfϗ\I>f*ߤ.dVG34!MTt4﫣%|x<с8m#&@똷7|Gu`4훤f1\ a >\h:Nd~cpQ31|GxNdTdQAD&^=B-kbgæ^.BӲ|k{i<Yb5lڥ!86Ա`kgiAܮ+]J v(蘒6j!8 --gK}ws\i.B,=gGi\[z5 Ȁ:7"Ɓտxzqlk]|0{,Ƀі6i44i":e1nNT6K @N nCTK iSLppBaS.m3?R?ֻiT ]uFk ݺid))Z6n!>ZЙc A3ʴ!l_{ _CeO >3y%ԹyNgivݨs*A=4`l{'~Xuwlܑ؎rCq/r&OCΡn{^[w#v=;Rv۪e _< *1-U!QDbrN'nD^qזݼfk(ĕ ֛̾ Snq8>( T
fried brown rice
  Fried    Rice    Low Fat  
Last updated 10/4/2011 8:02:45 PM. Recipe ID 26825. Report a problem with this recipe.
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      Title: "fried" brown rice
 Categories: Low fat, Rice
      Yield: 4 Servings
 
      4 c  Leftover cooked brown rice
           (refrigerated overnight)
      1 ts Minced ginger
      1 ts Minsed garlic
      1 lg Onion, chopped
    1/2 lb Mushrooms
      1    Grated carrot
           Few green onions, sliced
           Handful of frozen peas
           Any other compatible veggies
           You have in your
           Refrigerator, chopped
           Soy sauce or tamari to
           Taste
 
  One of our favorite quick (but incredibly messy) meals is "fried"
  brown rice.  I find I like it even better than the fried white rice I
  get at Chinese restaurants.  We had this last night:
  
  In a LARGE non-stick skillet, saute the ginger, garlic, onion,
  mushrooms and any other veggies that need pre-cooking for about 5
  minutes. Transfer to a bowl.  Dry off the bottom of the skillet,
  return to heat (oops, I forgot the heat setting -- medium high does
  really well) and add rice. Dry fry it for a while, until some of it
  turns golden brown. Then add back the cooked veggies, the green
  onions and peas. Sprinkle with soy sauce to taste and mix all well.
  Heat thoroughly. Enjoy! Then spend the rest of the week getting rice
  granules out of your stove. Date: Fri, 06 Aug 93 12:54:06 EDT From:
    Lucinda Rasmussen 
  
  Converted to MM format by Dale & Gail Shipp, Columbia Md. Fidonet
  Cooking Echo
  
  From: Dale Shipp                                   Read: No
     Replied: No
  




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Recipe ID 26825 (Apr 03, 2005)

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