Spinach-miso pasta
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Spinach-miso pasta
  Pasta    Vegetables    Low Fat  
Last updated 10/4/2011 8:02:30 PM. Recipe ID 26482. Report a problem with this recipe.
]kw6\ 969Eiy'yۺ"! 6I$hYHu9x g@J8|Ox-Y8"o?{8}{?/OO^/([m{gg!ey岵D6Nhv>:5JspF]Й\Qc]BMGKrŲT!!ώHfDD",=T>a+ zapVxeq(6tVTZ=<[~ޕ*r3I v/:ruCvZzX LrAxrI29Bd2($P![Q.T7c%thIU2V:od4ߑc:g:7R&4+߱eTHiDQyP@@, %d&$$ӗٳw%sXCbrz( SL#?*,.7)Y d}ɉYRf9È, =rݡL gΤS!.RgQ)zωуP#1S1d~&"d~S={Y(7Q,S1m_*a+QbʰUlx&l+_8rn;BDzKhpL"їNiJ]b)5UhJyDMyJ[s잶I3p7_f%ⶻ>pݟDWߒuVHS /ufmvE%Ē~v݆fjpgOeS zEYY1◂eEՑzZBUĎrEJxǐ蒭]ֹ؉jA?=}MſP,HSXɓy {Cw<牓hZ~ g^k$Q tB u\KHտO_+d?>.هur\]чԽQ$?[?)O2uw*uYp؃rW4!X2 8쌜 y뮽mU_rmĊ!+/C[|DyB-ZOmM^6D/x8- ˟O <*)iQ~8NI7dz\.O6gҐ j1aWNת˙syvJGL*Vވn%qp&lT-ar}PF:.uop>eSz9[S>tu-+ޗ!oQ8op^P+Mʡw4}ZsB5.k:(?_ʍ}܎{{ke "NɎoع2bZ$"^) 2tàM r[ q]-PG DLY]{Q=nL]! mǰd$`PCΡ5D'| QOY[Lc6zխ]O-SْlR^\o+"%bFZ NT)y}F|E ]5]L>ĮTN* }&{|UyfI;uͬi ?:[GT[Ak7ΖJWY]_EΛ0bs,ؠ^ua]K fdk<WM帩fcy0 o\* Ӈy,BJ0Lgi.Yg#{[-f9#:KB9ERқs7j" G3iI;,fS,"YXgZfj:: {SL#Y#qZ;''{wi+]39w7>`0Lo;.HoPI=K|b[e lҭ qlWH UnO'o ӾORtcsq BBvmY{޴=fȧQtWC^߰K$EVJ.pGIJmMo;nr|? m:ד@B~pۣu |Ǜ:pwM62"Gjc}&S/T{&pZkI=@-5>dRرUgMCX!Q& [p>b,Ũ ۈN1r|138&06 :f@XH~^&@v-$;!.*|h 3DoM`QT #tkߓ(&g&Ym|hɌf"6I@P qD ՞ V<@g5$B2+dqcoY.}Nc3]gu3fz,όг34ar@lQF6"Ӆ,~/.KL,kti`guoԌ_OYb]Ķ&gm[ƣ͍2-0]00#m#1]Hryp)}_.%6&lk3FގkK"E0c0Й5!0A ֑2aqD`@=_'8K2 3 EL̟ c0q+@mc0˹'d&^z%C1dF 4Ͳ//)|4·|"&ޚiWAR. n<5: <{/wL@vK3o -|7ͨzGoMIRo8k63BMdHDrJ $8 |MdLfAB&^zcC326? jkM|fݑe`a m.3/L,,}M}wed_Cs#&\}&2ilc)#wde.!",3gG˔TJaWFcH&@P?Ms.r8ӗ&V@˅ŏmc+ВlI>I іi4522!8adwxZ.^9~Xڼ$V4&ˠmfM?A5Y+ dl{'\觹Ԏj'ZpZC^;h&ۭb?dV] Te1εgg:NN85^ v X+d'WXjgZ<"/-NL{!yVקvl 2gzauv2'v42U,hY ͆



 
      Title: Spinach-miso pasta
 Categories: Main dish, Pasta, Vegetables, Low-fat
      Yield: 1 Cervings
 
    1/4 c  Vegetable stock
      2 tb Onion, minced
      1 ea Garlic clove, minced
     10 oz Spinach, washed & stemmed
      2 tb Mellow white miso
      1 pn Nutmeg
  5 1/4 oz Firm silken tofu, diced
     12 oz Pasta, uncooked
           Basil or parsley, chopped,
           -- for garnish
 
  Bring the stock to a boil in a soup pot.  Add the onion & garlic &
  cook for 5 minutes.  Add the spinach & cook for a further 2 minutes,
  or until the spinach wilts.
  
  Stir in the miso, nutmeg & tofu.  Transfer to a blender & blend in
  batches using extra water as necessary to achieve a creamy
  consistency. Set aside.
  
  Cook the pasta *al dente*.  Drain & toss while hot with the creamy
  sauce & serve.
  
  "Vegetarian Gourmet, Special Low-Fat Issue" 1995
 




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Recipe ID 26482 (Apr 03, 2005)

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