Spinach-miso pasta
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Spinach-miso pasta
  Pasta    Vegetables    Low Fat  
Last updated 10/4/2011 8:02:30 PM. Recipe ID 26482. Report a problem with this recipe.
Wms8p0G $)8hIJĖ\Ino%+ku:,>Z6vߵN_ؤ :p植p@^1TQ<4x+ؘ쐐dRդ{rmqVjpp\ B[Äa3|qĉQѨ4Rf(xU0L;FaĆ]b0J3 Lj\)42anUb&}] eJ47L h2 UحebtȈ9sMaO&F+U-#7a] 7 ku)Rnթu_QA 94aPkRq4I4\%77Qnڰ?j}Y ~S='e"5^L5s%\ c8=3}Ygr1FȈ-Ȩ c"LS_3Mg66*Om|(8hg whL͋&ybc._5Seء,PYM_̀5HMm笽?P&Rm:wmr*EFi޵dd|dz;}͇%5O:g'/ӳHⶲ%N;ϻ?ҲYԴLD\oPWWlK)51>=8)|+kw:קC Ç_s#~ 7qa>mq^r]G Di=2g+`zt~z@wA05[^U,ߑWo rYWby[pWYo^lMꕕiWnz egyV^YSܚK,zUgX3Vl7/pg{o/h9vvœBqs{_&]i5x7&>'ɗ,7U<*na.-I8vs777e|iU-G/) Yu&"X2->g !F!M*:A-Ch,M)_C1S, [y{]Y]ҨVAYc˔]ˋRl5ؘ] [׈3ux-]3zkq\)%*C iЦ1PQA%`H 0f#\1 RN譼bi~_CJ'*c\:B'Fr))˻ qG/UpM}U\o˅M*1S



 
      Title: Spinach-miso pasta
 Categories: Main dish, Pasta, Vegetables, Low-fat
      Yield: 1 Cervings
 
    1/4 c  Vegetable stock
      2 tb Onion, minced
      1 ea Garlic clove, minced
     10 oz Spinach, washed & stemmed
      2 tb Mellow white miso
      1 pn Nutmeg
  5 1/4 oz Firm silken tofu, diced
     12 oz Pasta, uncooked
           Basil or parsley, chopped,
           -- for garnish
 
  Bring the stock to a boil in a soup pot.  Add the onion & garlic &
  cook for 5 minutes.  Add the spinach & cook for a further 2 minutes,
  or until the spinach wilts.
  
  Stir in the miso, nutmeg & tofu.  Transfer to a blender & blend in
  batches using extra water as necessary to achieve a creamy
  consistency. Set aside.
  
  Cook the pasta *al dente*.  Drain & toss while hot with the creamy
  sauce & serve.
  
  "Vegetarian Gourmet, Special Low-Fat Issue" 1995
 




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Recipe ID 26482 (Apr 03, 2005)

Wms8p0G $)8hIJĖ\Ino%+ku:,>Z6vߵN_ؤ :p植p@^1TQ<4x+ؘ쐐dRդ{rmqVjpp\ B[Äa3|qĉQѨ4Rf(xU0L;FaĆ]b0J3 Lj\)42anUb&}] eJ47L h2 UحebtȈ9sMaO&F+U-#7a] 7 ku)Rnթu_QA 94aPkRq4I4\%77Qnڰ?j}Y ~S='e"5^L5s%\ c8=3}Ygr1FȈ-Ȩ c"LS_3Mg66*Om|(8hg whL͋&ybc._5Seء,PYM_̀5HMm笽?P&Rm:wmr*EFi޵dd|dz;}͇%5O:g'/ӳHⶲ%N;ϻ?ҲYԴLD\oPWWlK)51>=8)|+kw:קC Ç_s#~ 7qa>mq^r]G Di=2g+`zt~z@wA05[^U,ߑWo rYWby[pWYo^lMꕕiWnz egyV^YSܚK,zUgX3Vl7/pg{o/h9vvœBqs{_&]i5x7&>'ɗ,7U<*na.-I8vs777e|iU-G/) Yu&"X2->g !F!M*:A-Ch,M)_C1S, [y{]Y]ҨVAYc˔]ˋRl5ؘ] [׈3ux-]3zkq\)%*C iЦ1PQA%`H 0f#\1 RN譼bi~_CJ'*c\:B'Fr))˻ qG/UpM}U\o˅M*1S