Navy bean vegetable soup
]ks۶\ m E۱8vsi4&4DB,`HP](YvS4E/p,||?#q=mN.NȻgg %Z~xLL=o>͚ͦoR,]cmnۨ2t{(wn}]LMƇK2cYErl ␐gN$3GջDDO,Rgy^[ ,JUFu^֨U>1Nk1:tS~^  f9=xT-erq>lt)El݄CFCeC;Hk[TR*h[=wo+ IxP'jK!"ve&c`W>txLS7vUlv,P%d~P§*"1U=TpI"$" K=t:Tȵy @5aL~y~$x(3 Iqa|]~Ǵezܪ,F[Dk<鋙k?}ӥy3a4}x Wqct֏q6ɛ#:󏾶hLL]Vwq6s_^Qq6ϊg.ų ?~?o0v` ~G?^Ćhi{tu#IF@E9C9Lʒ~s݊d Ub.*Q}!y|n3^˨|q7*WޛOW<@;%( zH O.~ܻzUlQ{(j%OC39{Iw{C'Z~ w^k iZCݸb tqIU _s<5;~{w?Nڴy2ke&T?=Ⱦ@i>?;g_Sf?앖7kaǡ$h*z :0frs!.$!b>s+*&ٸ5:Q!Z>婋>MW@Ku?t7jtH[Xp;ޏH.s-1IiB,B#It*RÅδW/T5P,$x/;J:g<xF"ht,5U CL] :vhFwn#ٛnhuVF}EzrMb^ojiOjM;7SU f4EWw]0 ~ PPou."j4㤼M|VS^wK5>{Ps=8@5@A4c4C] gCH rx*g\W$pVp.jUG<A:-30/ ==٘X>20"u:'m.EVC.oVJG[TӡLߩIk5;8tVs*1,gtڥJM1Q)pl uĒs6Vuɵ4a-] m]BVb  -HWrjmʴ6l CAׄ/K*UģYs5;ٻ/w|qtSڑ'ޙV'R+2cG_2;`16?3f5sKʽJ(LY:!XA7Χ{ؑv<[/}2Q ;0Oa&+ .1F.W 6&'y?$ɚOʏ(cvK3vYfݎ*q v8-[:ЍdU"Bټaf =7%0ʕ}UXv8wEd)6a-&vmE43BmuHL2`PBGk pQMG}YQ[ҵnWlKpݖ|d+2S]botS9ץ*hyyFc ,5] C_9g3 __I! 77kH{+gHh$@m_Ҿu@u`MB<')X:*w[UF92YV"_lvA66gtv=Ř?0&}?:/oشR# U/_j4ىeb;QwfՏidih= Lhnݖ+G |Ǜ:M೐ꄙZ=G +_F180>nf<ximLo;56Eh@EL|-ڴÌXHu/L^1q lQ$ m[H>iu3fzliόh[cAe9WL്q&r#iiB?s,1%9]@<32!"71ֶ4n.Mv27 GdjFa@a8b;a&$-#1Mqy(m _ĔT-[8)7ݱmm\Qm:xh}_< qoSqifZ׾%iF}4ѶoZ]Dq/ Pi$zZ8 " &.0m2f,8,ɘ MFa66o5˦^z fdn6ly01ļgٴKGp|dbD6҆oWz6P,01%ѳm¥Fp"FZ2/To`B]]X$f2)[5 Ȁ&7"'3xvlul]|2igDRDhKȴxgo02g7gofma/<8Azie܅ewM`80β)t9fzWtMQ̴<;jdjGM!! oV]6wday\niH[{ޱV]ۉ}[e;oO[6ݪ_< X *6mq!GQD^crN^'nud"/k˽ރk54>fh͆)78Ǎ|gZ`n/

]ks۶\ m E۱8vsi4&4DB,`HP](YvS4E/p,||?#q=mN.NȻgg %Z~xLL=o>͚ͦoR,]cmnۨ2t{(wn}]LMƇK2cYErl ␐gN$3GջDDO,Rgy^[ ,JUFu^֨U>1Nk1:tS~^  f9=xT-erq>lt)El݄CFCeC;Hk[TR*h[=wo+ IxP'jK!"ve&c`W>txLS7vUlv,P%d~P§*"1U=TpI"$" K=t:Tȵy @5aL~y~$x(3 Iqa|]~Ǵezܪ,F[Dk<鋙k?}ӥy3a4}x Wqct֏q6ɛ#:󏾶hLL]Vwq6s_^Qq6ϊg.ų ?~?o0v` ~G?^Ćhi{tu#IF@E9C9Lʒ~s݊d Ub.*Q}!y|n3^˨|q7*WޛOW<@;%( zH O.~ܻzUlQ{(j%OC39{Iw{C'Z~ w^k iZCݸb tqIU _s<5;~{w?Nڴy2ke&T?=Ⱦ@i>?;g_Sf?앖7kaǡ$h*z :0frs!.$!b>s+*&ٸ5:Q!Z>婋>MW@Ku?t7jtH[Xp;ޏH.s-1IiB,B#It*RÅδW/T5P,$x/;J:g<xF"ht,5U CL] :vhFwn#ٛnhuVF}EzrMb^ojiOjM;7SU f4EWw]0 ~ PPou."j4㤼M|VS^wK5>{Ps=8@5@A4c4C] gCH rx*g\W$pVp.jUG<A:-30/ ==٘X>20"u:'m.EVC.oVJG[TӡLߩIk5;8tVs*1,gtڥJM1Q)pl uĒs6Vuɵ4a-] m]BVb  -HWrjmʴ6l CAׄ/K*UģYs5;ٻ/w|qtSڑ'ޙV'R+2cG_2;`16?3f5sKʽJ(LY:!XA7Χ{ؑv<[/}2Q ;0Oa&+ .1F.W 6&'y?$ɚOʏ(cvK3vYfݎ*q v8-[:ЍdU"Bټaf =7%0ʕ}UXv8wEd)6a-&vmE43BmuHL2`PBGk pQMG}YQ[ҵnWlKpݖ|d+2S]botS9ץ*hyyFc ,5] C_9g3 __I! 77kH{+gHh$@m_Ҿu@u`MB<')X:*w[UF92YV"_lvA66gtv=Ř?0&}?:/oشR# U/_j4ىeb;QwfՏidih= Lhnݖ+G |Ǜ:M೐ꄙZ=G +_F180>nf<ximLo;56Eh@EL|-ڴÌXHu/L^1q lQ$ m[H>iu3fzliόh[cAe9WL്q&r#iiB?s,1%9]@<32!"71ֶ4n.Mv27 GdjFa@a8b;a&$-#1Mqy(m _ĔT-[8)7ݱmm\Qm:xh}_< qoSqifZ׾%iF}4ѶoZ]Dq/ Pi$zZ8 " &.0m2f,8,ɘ MFa66o5˦^z fdn6ly01ļgٴKGp|dbD6҆oWz6P,01%ѳm¥Fp"FZ2/To`B]]X$f2)[5 Ȁ&7"'3xvlul]|2igDRDhKȴxgo02g7gofma/<8Azie܅ewM`80β)t9fzWtMQ̴<;jdjGM!! oV]6wday\niH[{ޱV]ۉ}[e;oO[6ݪ_< X *6mq!GQD^crN^'nud"/k˽ރk54>fh͆)78Ǎ|gZ`n/
Navy bean vegetable soup
  Soups    Vegetables    Low Fat    Beans  
Last updated 10/4/2011 8:02:30 PM. Recipe ID 26480. Report a problem with this recipe.
]ks۶\ m E۱8vsi4&4DB,`HP](YvS4E/p,||?#q=mN.NȻgg %Z~xLL=o>͚ͦoR,]cmnۨ2t{(wn}]LMƇK2cYErl ␐gN$3GջDDO,Rgy^[ ,JUFu^֨U>1Nk1:tS~^  f9=xT-erq>lt)El݄CFCeC;Hk[TR*h[=wo+ IxP'jK!"ve&c`W>txLS7vUlv,P%d~P§*"1U=TpI"$" K=t:Tȵy @5aL~y~$x(3 Iqa|]~Ǵezܪ,F[Dk<鋙k?}ӥy3a4}x Wqct֏q6ɛ#:󏾶hLL]Vwq6s_^Qq6ϊg.ų ?~?o0v` ~G?^Ćhi{tu#IF@E9C9Lʒ~s݊d Ub.*Q}!y|n3^˨|q7*WޛOW<@;%( zH O.~ܻzUlQ{(j%OC39{Iw{C'Z~ w^k iZCݸb tqIU _s<5;~{w?Nڴy2ke&T?=Ⱦ@i>?;g_Sf?앖7kaǡ$h*z :0frs!.$!b>s+*&ٸ5:Q!Z>婋>MW@Ku?t7jtH[Xp;ޏH.s-1IiB,B#It*RÅδW/T5P,$x/;J:g<xF"ht,5U CL] :vhFwn#ٛnhuVF}EzrMb^ojiOjM;7SU f4EWw]0 ~ PPou."j4㤼M|VS^wK5>{Ps=8@5@A4c4C] gCH rx*g\W$pVp.jUG<A:-30/ ==٘X>20"u:'m.EVC.oVJG[TӡLߩIk5;8tVs*1,gtڥJM1Q)pl uĒs6Vuɵ4a-] m]BVb  -HWrjmʴ6l CAׄ/K*UģYs5;ٻ/w|qtSڑ'ޙV'R+2cG_2;`16?3f5sKʽJ(LY:!XA7Χ{ؑv<[/}2Q ;0Oa&+ .1F.W 6&'y?$ɚOʏ(cvK3vYfݎ*q v8-[:ЍdU"Bټaf =7%0ʕ}UXv8wEd)6a-&vmE43BmuHL2`PBGk pQMG}YQ[ҵnWlKpݖ|d+2S]botS9ץ*hyyFc ,5] C_9g3 __I! 77kH{+gHh$@m_Ҿu@u`MB<')X:*w[UF92YV"_lvA66gtv=Ř?0&}?:/oشR# U/_j4ىeb;QwfՏidih= Lhnݖ+G |Ǜ:M೐ꄙZ=G +_F180>nf<ximLo;56Eh@EL|-ڴÌXHu/L^1q lQ$ m[H>iu3fzliόh[cAe9WL്q&r#iiB?s,1%9]@<32!"71ֶ4n.Mv27 GdjFa@a8b;a&$-#1Mqy(m _ĔT-[8)7ݱmm\Qm:xh}_< qoSqifZ׾%iF}4ѶoZ]Dq/ Pi$zZ8 " &.0m2f,8,ɘ MFa66o5˦^z fdn6ly01ļgٴKGp|dbD6҆oWz6P,01%ѳm¥Fp"FZ2/To`B]]X$f2)[5 Ȁ&7"'3xvlul]|2igDRDhKȴxgo02g7gofma/<8Azie܅ewM`80β)t9fzWtMQ̴<;jdjGM!! oV]6wday\niH[{ޱV]ۉ}[e;oO[6ݪ_< X *6mq!GQD^crN^'nud"/k˽ރk54>fh͆)78Ǎ|gZ`n/



 
      Title: Navy bean vegetable soup
 Categories: Soups, Vegetables, Low-fat
      Yield: 6 Servings
 
      2 c  Water
    1/2 c  Onions, minced
      3 c  Vegetable broth
     15 oz Navy beans, cooked
      1 ea Potato, diced
      2 ea Carrots, thinly sliced
    2/3 c  Quick cooking barley
      1 c  Red chard, shredded
      2 tb Mellow white miso
      2 tb Water
 
  Bring 1/4 c of the water to a boil in a soup pot.  Add the onion &
  let it cook for 5 minutes.  Add the rest of the water along with the
  stock, beans, potato, carrots & barley.  Reduce heat, cover & simmer
  until all the vegetables are tender.
  
  Stir in the red chard & simmer until the chard wilts, this will only
  be a minute.  Remove the pot from the heat & set aside.
  
  Stir the miso together with the water.  Immediately stir into the
  soup & serve at once.
  
  "Vegetarian Gourmet, Special Low-Fat Issue" 1995
 




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Recipe ID 26480 (Apr 03, 2005)

]ks۶\ m E۱8vsi4&4DB,`HP](YvS4E/p,||?#q=mN.NȻgg %Z~xLL=o>͚ͦoR,]cmnۨ2t{(wn}]LMƇK2cYErl ␐gN$3GջDDO,Rgy^[ ,JUFu^֨U>1Nk1:tS~^  f9=xT-erq>lt)El݄CFCeC;Hk[TR*h[=wo+ IxP'jK!"ve&c`W>txLS7vUlv,P%d~P§*"1U=TpI"$" K=t:Tȵy @5aL~y~$x(3 Iqa|]~Ǵezܪ,F[Dk<鋙k?}ӥy3a4}x Wqct֏q6ɛ#:󏾶hLL]Vwq6s_^Qq6ϊg.ų ?~?o0v` ~G?^Ćhi{tu#IF@E9C9Lʒ~s݊d Ub.*Q}!y|n3^˨|q7*WޛOW<@;%( zH O.~ܻzUlQ{(j%OC39{Iw{C'Z~ w^k iZCݸb tqIU _s<5;~{w?Nڴy2ke&T?=Ⱦ@i>?;g_Sf?앖7kaǡ$h*z :0frs!.$!b>s+*&ٸ5:Q!Z>婋>MW@Ku?t7jtH[Xp;ޏH.s-1IiB,B#It*RÅδW/T5P,$x/;J:g<xF"ht,5U CL] :vhFwn#ٛnhuVF}EzrMb^ojiOjM;7SU f4EWw]0 ~ PPou."j4㤼M|VS^wK5>{Ps=8@5@A4c4C] gCH rx*g\W$pVp.jUG<A:-30/ ==٘X>20"u:'m.EVC.oVJG[TӡLߩIk5;8tVs*1,gtڥJM1Q)pl uĒs6Vuɵ4a-] m]BVb  -HWrjmʴ6l CAׄ/K*UģYs5;ٻ/w|qtSڑ'ޙV'R+2cG_2;`16?3f5sKʽJ(LY:!XA7Χ{ؑv<[/}2Q ;0Oa&+ .1F.W 6&'y?$ɚOʏ(cvK3vYfݎ*q v8-[:ЍdU"Bټaf =7%0ʕ}UXv8wEd)6a-&vmE43BmuHL2`PBGk pQMG}YQ[ҵnWlKpݖ|d+2S]botS9ץ*hyyFc ,5] C_9g3 __I! 77kH{+gHh$@m_Ҿu@u`MB<')X:*w[UF92YV"_lvA66gtv=Ř?0&}?:/oشR# U/_j4ىeb;QwfՏidih= Lhnݖ+G |Ǜ:M೐ꄙZ=G +_F180>nf<ximLo;56Eh@EL|-ڴÌXHu/L^1q lQ$ m[H>iu3fzliόh[cAe9WL്q&r#iiB?s,1%9]@<32!"71ֶ4n.Mv27 GdjFa@a8b;a&$-#1Mqy(m _ĔT-[8)7ݱmm\Qm:xh}_< qoSqifZ׾%iF}4ѶoZ]Dq/ Pi$zZ8 " &.0m2f,8,ɘ MFa66o5˦^z fdn6ly01ļgٴKGp|dbD6҆oWz6P,01%ѳm¥Fp"FZ2/To`B]]X$f2)[5 Ȁ&7"'3xvlul]|2igDRDhKȴxgo02g7gofma/<8Azie܅ewM`80β)t9fzWtMQ̴<;jdjGM!! oV]6wday\niH[{ޱV]ۉ}[e;oO[6ݪ_< X *6mq!GQD^crN^'nud"/k˽ރk54>fh͆)78Ǎ|gZ`n/