Creamy scrambled tofu
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Wmo6n`a?,3I-Nmo6ٺ6C5D[%J!);F#E˯iS7[Xyxw|N9~u~"YamBih:Z@rW‘!!ɤ6y^Kt$g(V-!nUv$`^zT 棐&h-0MMMNfB{i0 &VfFb.FHUJqP(_ګS M)>cM<7X6J׻L 0`@f#k aIS`3Seh'Y8:fr2ʍ:Ciu3JOc~(a!ML+O288etq4TiGG/s^n0R (X:bĺx.1_Ϟۙ,5o#Ґٟ-Ȩ ""WLڟoS_3iLlf-ݛ<)~ s6Q";l}@i\l^ 0oHJGeʼ ng gFLMlu2ELO\o@UglJ9>>U-;sHغ ?>mqÛs3?{.xrtb|N@05]W2>ܫ+TݯH+r,媚Xޖ%l4kY$L+r/uSM5l,|Rʺ*<kƊͦ wfВ+ ~񂖝W(h)9*7wd61LHV9'Ňɗ09=Ld!aq# |2w袶8¹.s߭hp*cVE)2pb1cC3F]3]Z^b W?OZpDzF7S)y^5k@\z PK BeBGADFcP JsT1C!i.y-yHU.[҉̘0(gц`Rlrn)AK=g!Exq_=pFĭʿeS
Creamy scrambled tofu
  Tofu    Side dish    Breakfast    Lunch    Low Fat  
Last updated 10/4/2011 8:02:30 PM. Recipe ID 26478. Report a problem with this recipe.
Wmo6n`a?,3I-Nmo6ٺ6C5D[%J!);F#E˯iS7[Xyxw|N9~u~"YamBih:Z@rW‘!!ɤ6y^Kt$g(V-!nUv$`^zT 棐&h-0MMMNfB{i0 &VfFb.FHUJqP(_ګS M)>cM<7X6J׻L 0`@f#k aIS`3Seh'Y8:fr2ʍ:Ciu3JOc~(a!ML+O288etq4TiGG/s^n0R (X:bĺx.1_Ϟۙ,5o#Ґٟ-Ȩ ""WLڟoS_3iLlf-ݛ<)~ s6Q";l}@i\l^ 0oHJGeʼ ng gFLMlu2ELO\o@UglJ9>>U-;sHغ ?>mqÛs3?{.xrtb|N@05]W2>ܫ+TݯH+r,媚Xޖ%l4kY$L+r/uSM5l,|Rʺ*<kƊͦ wfВ+ ~񂖝W(h)9*7wd61LHV9'Ňɗ09=Ld!aq# |2w袶8¹.s߭hp*cVE)2pb1cC3F]3]Z^b W?OZpDzF7S)y^5k@\z PK BeBGADFcP JsT1C!i.y-yHU.[҉̘0(gц`Rlrn)AK=g!Exq_=pFĭʿeS



 
      Title: Creamy scrambled tofu
 Categories: Side dish, Tofu, Breakfast, Lunch, Low-fat
      Yield: 4 Servings
 
    1/4 c  Vegetable stock
      2 ea Potatoes, peeled & diced
      1 ea Green bell pepper, diced
      2 ea Green onions, chopped
 10 1/2 oz Firm silken tofu, crumbled
      3 tb Mellow white miso
      2 tb Water
    1/4 ts Turmeric
           Parsley, for garnish
 
  Bring the vegetable stock to a boil in a large skillet.  Add the
  potatoes, pepper & green onions.  Reduce heat & simmer until the
  potato is tender.
  
  Add tofu & cook until heated through.  Remove from heat & set aside.
  
  Stir together the remaining ingredients in a bowl.  Stir into the
  waiting potato mixture & serve imemdiately garnished with the parsley.
  
  "Vegetarian Gourmet, Special Low-Fat Issue" 1995
 




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Recipe ID 26478 (Apr 03, 2005)

Wmo6n`a?,3I-Nmo6ٺ6C5D[%J!);F#E˯iS7[Xyxw|N9~u~"YamBih:Z@rW‘!!ɤ6y^Kt$g(V-!nUv$`^zT 棐&h-0MMMNfB{i0 &VfFb.FHUJqP(_ګS M)>cM<7X6J׻L 0`@f#k aIS`3Seh'Y8:fr2ʍ:Ciu3JOc~(a!ML+O288etq4TiGG/s^n0R (X:bĺx.1_Ϟۙ,5o#Ґٟ-Ȩ ""WLڟoS_3iLlf-ݛ<)~ s6Q";l}@i\l^ 0oHJGeʼ ng gFLMlu2ELO\o@UglJ9>>U-;sHغ ?>mqÛs3?{.xrtb|N@05]W2>ܫ+TݯH+r,媚Xޖ%l4kY$L+r/uSM5l,|Rʺ*<kƊͦ wfВ+ ~񂖝W(h)9*7wd61LHV9'Ňɗ09=Ld!aq# |2w袶8¹.s߭hp*cVE)2pb1cC3F]3]Z^b W?OZpDzF7S)y^5k@\z PK BeBGADFcP JsT1C!i.y-yHU.[҉̘0(gц`Rlrn)AK=g!Exq_=pFĭʿeS