Creamy scrambled tofu
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]w6+msn(Ci$4qݭ{| `K~g"e9NE#|`<~C2 ~uJ~z޳g/޼wϞSi=oBɡֺ{Cӫ]47 8Ӄcu(=;DWsaHʼnbXq8ME e(%e%?PIOC#!˼7k'YebsAUAu^թX$yqp{lv;\w3"ZvتT<g-&aW6E^uWju*o^/@3$s>A%B#&).%T7{;jgɮiI.!W$eቓ-E*\ULٶҟt3f\B؜P /cv+A8< x#nL#,R5-yBC2"_ H ĒːM߂X I";9{yJ>}X2z(~9$b' C?y`=0Qm2ɢbӚь@1n<:yfFP=Ȓ#w{ʔ~L:J}Oi؏/ sB?MłͣiUO(ODT}Ǵ)mD.NW߳EGs|:S?qܼ/炙S DNh ]_b)5UhyHMyJ[s|IRp7g%ⶻ?pݟWߐ%uUHS -wY@Q?8]h5~ZA'%]Q}!Y3߻%gu}:3P#|\5$`ku>ZTϞ=x;0~)b "{L~sr:I`-4-3pL/5JVkY:q!Qi;x~r:_ oWO'|8|t_yՏe"͜޵ (H󂏝N-BԖ.~`0&Wܭycub,ֹY[ڥ w#ܫ*4hMVd鼢LkȄ+>]i^Gs^1Ki\pstuc [r (U4  H~3^SV~v'-ocǕbҏ+_+٧cEz8ۙ6i]wB`,X܌l =I`Hs![v?~hh4 Y <:DŮ d^ň-"È-wԘ G><3~Q8L߃L"A eQu_ntP_4IX a~)⿚x^YJ0ߜ8ka#2"ŹÇϟ??"3H) ut5[.ŗMh,T;|?r*SZD4vHs)ȒRN) V!mpC+ErNJPPy,KoafЊ4B,`ToTrЮz` mt! [^/ji@4* 8+;JMS(0:B3WbS/pR4.[ g3no;>1;.BGXѢw(WT iw4qgKU{U[0$3,XXlF, H2"p'JZ%R3~3VӢK4 Q%;!+Wey7^s aDtb%gZvmPVhUPG{|z &"T cT(n @-"zEE!̴+pQr}Hv?{ux֑aahUqٽ5lARw$x/ Sʸ۸8%UB:cGp>V{Jc DՔ@/' =5[b*h-iK~b^_P.tShH u\aw4om{Uuɴծ m]@V|V[$tM^<!/f9 TBJ08 |kȽx5g}wwܥ&k:c:/Uɓ3}-/X:/gثJ7V%(1[;eJh@~>*26LDǑ)\|nVf1JNϲp 7qd(ĜSc@4?pzIʼVrːZ"Wîtos`LYt7ORG3vhk3>#(IE,y_`J`+تmvXtMe)4f^zZmL]!5ưdd )%gPCg|S/rPv!u[{Uf);R\zW8 "!bNZ5fTy|FÔؑ.N}pT%G[ȋNz*,H{w͊>-%jCn؛'aUy=5rl8S X]i~E-X|"Zxمu-%`ziNp\rEAq ERLX,΋ug]Rݝ،Q4ƒ{o4 (Bv%R~uٙ mvj"jGsjI{,fSD"XVf*Fvt6'd#gZף}W 97H>_^] 3)%bwڡv_l $P*aqUf^!Hg=%4}."lT.>oS:Igp  A47Ia>\&;,z봝ic>6h] q=Q> Mw "Sԙ>@"uTș{&v3~P ] 3"a)$ =(zР <@qiwe>_*(rc(~e &(M6N3l_|6l꫍ qLRi!AH(Lt YȌĮ߭ 9sl:423 ߍŒt#̧1iE}#zkmS8. l.d+5g! P@Nׄzkm}D=D1;S0BnV<|ieL;psju f$A)M<6a,t{&pZcƀ/xamLC|)ē| < č rA }ۨނ1Գo٤L xjńe()R}D`xLEf1m#2=횱@hpL7{&pZF噉e,ClkiڶAh< ,2  k13>6Ӄ$g 2oR\1jca߶:+nֻ{)⅛3"x@ra~`)P#> 9+T@j" 3`&6:Y_G܇OMmm$bfblh(Bܘ@hw\M$RoF3߭Q-bL۸ d4W||H˞$GF@l#0cK.ad$LJ_B(vL@gLd*$lL m?p<03-c3cʩFFo˸،; Z/ͼa>meEt|nⅉeeyﮌm+HۡobNblل`D*m,DR@le0Byll(`J)xbɄ ৉ñpE.}gz< h4mleZigs")s"1626-S$FY[F}'LN[ga@%-N@n3627ղ1F~ζ!t5 Ä&$2&3f4FN:.WpA#,|O#ଣ1ïPYdoQik_ Creamy scrambled tofu
  Tofu    Side dish    Breakfast    Lunch    Low Fat  
Last updated 10/4/2011 8:02:30 PM. Recipe ID 26478. Report a problem with this recipe.
]w6+msn(Ci$4qݭ{| `K~g"e9NE#|`<~C2 ~uJ~z޳g/޼wϞSi=oBɡֺ{Cӫ]47 8Ӄcu(=;DWsaHʼnbXq8ME e(%e%?PIOC#!˼7k'YebsAUAu^թX$yqp{lv;\w3"ZvتT<g-&aW6E^uWju*o^/@3$s>A%B#&).%T7{;jgɮiI.!W$eቓ-E*\ULٶҟt3f\B؜P /cv+A8< x#nL#,R5-yBC2"_ H ĒːM߂X I";9{yJ>}X2z(~9$b' C?y`=0Qm2ɢbӚь@1n<:yfFP=Ȓ#w{ʔ~L:J}Oi؏/ sB?MłͣiUO(ODT}Ǵ)mD.NW߳EGs|:S?qܼ/炙S DNh ]_b)5UhyHMyJ[s|IRp7g%ⶻ?pݟWߐ%uUHS -wY@Q?8]h5~ZA'%]Q}!Y3߻%gu}:3P#|\5$`ku>ZTϞ=x;0~)b "{L~sr:I`-4-3pL/5JVkY:q!Qi;x~r:_ oWO'|8|t_yՏe"͜޵ (H󂏝N-BԖ.~`0&Wܭycub,ֹY[ڥ w#ܫ*4hMVd鼢LkȄ+>]i^Gs^1Ki\pstuc [r (U4  H~3^SV~v'-ocǕbҏ+_+٧cEz8ۙ6i]wB`,X܌l =I`Hs![v?~hh4 Y <:DŮ d^ň-"È-wԘ G><3~Q8L߃L"A eQu_ntP_4IX a~)⿚x^YJ0ߜ8ka#2"ŹÇϟ??"3H) ut5[.ŗMh,T;|?r*SZD4vHs)ȒRN) V!mpC+ErNJPPy,KoafЊ4B,`ToTrЮz` mt! [^/ji@4* 8+;JMS(0:B3WbS/pR4.[ g3no;>1;.BGXѢw(WT iw4qgKU{U[0$3,XXlF, H2"p'JZ%R3~3VӢK4 Q%;!+Wey7^s aDtb%gZvmPVhUPG{|z &"T cT(n @-"zEE!̴+pQr}Hv?{ux֑aahUqٽ5lARw$x/ Sʸ۸8%UB:cGp>V{Jc DՔ@/' =5[b*h-iK~b^_P.tShH u\aw4om{Uuɴծ m]@V|V[$tM^<!/f9 TBJ08 |kȽx5g}wwܥ&k:c:/Uɓ3}-/X:/gثJ7V%(1[;eJh@~>*26LDǑ)\|nVf1JNϲp 7qd(ĜSc@4?pzIʼVrːZ"Wîtos`LYt7ORG3vhk3>#(IE,y_`J`+تmvXtMe)4f^zZmL]!5ưdd )%gPCg|S/rPv!u[{Uf);R\zW8 "!bNZ5fTy|FÔؑ.N}pT%G[ȋNz*,H{w͊>-%jCn؛'aUy=5rl8S X]i~E-X|"Zxمu-%`ziNp\rEAq ERLX,΋ug]Rݝ،Q4ƒ{o4 (Bv%R~uٙ mvj"jGsjI{,fSD"XVf*Fvt6'd#gZף}W 97H>_^] 3)%bwڡv_l $P*aqUf^!Hg=%4}."lT.>oS:Igp  A47Ia>\&;,z봝ic>6h] q=Q> Mw "Sԙ>@"uTș{&v3~P ] 3"a)$ =(zР <@qiwe>_*(rc(~e &(M6N3l_|6l꫍ qLRi!AH(Lt YȌĮ߭ 9sl:423 ߍŒt#̧1iE}#zkmS8. l.d+5g! P@Nׄzkm}D=D1;S0BnV<|ieL;psju f$A)M<6a,t{&pZcƀ/xamLC|)ē| < č rA }ۨނ1Գo٤L xjńe()R}D`xLEf1m#2=횱@hpL7{&pZF噉e,ClkiڶAh< ,2  k13>6Ӄ$g 2oR\1jca߶:+nֻ{)⅛3"x@ra~`)P#> 9+T@j" 3`&6:Y_G܇OMmm$bfblh(Bܘ@hw\M$RoF3߭Q-bL۸ d4W||H˞$GF@l#0cK.ad$LJ_B(vL@gLd*$lL m?p<03-c3cʩFFo˸،; Z/ͼa>meEt|nⅉeeyﮌm+HۡobNblل`D*m,DR@le0Byll(`J)xbɄ ৉ñpE.}gz< h4mleZigs")s"1626-S$FY[F}'LN[ga@%-N@n3627ղ1F~ζ!t5 Ä&$2&3f4FN:.WpA#,|O#ଣ1ïPYdoQik_


 
      Title: Creamy scrambled tofu
 Categories: Side dish, Tofu, Breakfast, Lunch, Low-fat
      Yield: 4 Servings
 
    1/4 c  Vegetable stock
      2 ea Potatoes, peeled & diced
      1 ea Green bell pepper, diced
      2 ea Green onions, chopped
 10 1/2 oz Firm silken tofu, crumbled
      3 tb Mellow white miso
      2 tb Water
    1/4 ts Turmeric
           Parsley, for garnish
 
  Bring the vegetable stock to a boil in a large skillet.  Add the
  potatoes, pepper & green onions.  Reduce heat & simmer until the
  potato is tender.
  
  Add tofu & cook until heated through.  Remove from heat & set aside.
  
  Stir together the remaining ingredients in a bowl.  Stir into the
  waiting potato mixture & serve imemdiately garnished with the parsley.
  
  "Vegetarian Gourmet, Special Low-Fat Issue" 1995
 




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Recipe ID 26478 (Apr 03, 2005)

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