Creamy scrambled tofu
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Creamy scrambled tofu
  Tofu    Side dish    Breakfast    Lunch    Low Fat  
Last updated 10/4/2011 8:02:30 PM. Recipe ID 26478. Report a problem with this recipe.
]iw۶\ 9oۜ7Eڼkgs"! 1I0$(Yi @I,;-",g<A/5Ilzّe;uZ5腽cYDlugYcj|자meKɣqF$"{/piqU13$4) {]ۊX~`"Gqd!OMŲcY{^. iVU(Z* ]Aeq2Zf!O\6^-'/qHwWɠzͦ\HwpBR+zX5"xwr#(]{$p頯\5Eb1) Y~B0C?lz`s@zZ{V8!yAA)FN϶\qxvFs1?xZVFLpюe!?  JFL#독]9%r%aQؕ&PM(ߦ_>rw3J/('e{|%f4S1r`Z-yO'Q2y::~1{_'o:zɏ/g{|~gўOO$͢gŸ!|L-?~v6/K C'3|<wΞ>R{Lez!=o6_9헧Q5ѲB q~e#+zIfWzUM85@-UbP..'2%myxf症g}gsv/.޽?~oND?8}}>8z|1T؃}W= QԠԀᯮ;;^47 Y9iqq"bb]+P-;pM>K- iJC8$p=:͆'o?9NO_~{YRC>P`B +RT_Ӑ'TN]+R[ Aű 帐\)iY"WQ[jF_ϫi}@UW2dq^4WV&1*QA ȹڢ IuYSFgEU<9{(8F$؞`qysɌt(u2d+KV }<q}vF%o۩,o+V&HCͭ0& r FFK)XDX iՙS;5 Mb,sУ H&NE48A)+Tk-xX؃SaA]"ƒՓv2Hg9ɀ[߶++ Hs ])́=czYC^sܻw?~g@O^1YwXA`BR'{]Te%EBr0`|,6)ܳ*Z T6R#x`Q x7#ȽpäZ$s>Q=#%PHHT *ӆw_VhcCNRTbQj ]Bǣ0ŞOJs}Pժ0D!@-$NVnCVxADl iMM?פ҈a۽FVAT%`7<:9XYK5Ȱ۴r:!;ʿucYwT?!!sHiuc3[ ?1Lq%2qN2`k\]M!>V#&V8R}WVU%Jp~8swrZ X1A],5Z4}#>v.USLI\B ğ 64!i:{UԪ2R$+BQRNuʂU=aQ_;0dqt΢eCקy=OI"N>/_ߢz$pN9*в|lTʖكU[^spwptf/\\Flnsrv^v[+_<|4H&aZTtXd{; G ~ O%52\eD18Q{wbU)"/Œ.-Z-;;+aY7c eڃ-.hVs-2٦IT%Oy26_)mb(QkOv`5qTxؕUS0ΚdUOioӇjFZ%*:ŻQrMA^k^UXʆWqmE6:U~CjhY|dR5fzJa9!$=9 A jH-$\TKF۫§ةVow2fb&jvYLr(`u y},tLl]X sw1pBGxXL˨,%ǗYy>OЧa!a{f4 n+k1ʼmȷak3HV2)IK^pr vΣv5biAmd6xk!̰j%#" ^ØN Q V (έs:= R.~k]lQuׁ@; 1vj;U'w:#ʈkdZ)Hʡי22XϐǂG̷z 6\Rldc3ݚLLl0G? ; fՊA3 ]g5v\֋}#uvbQ1xk2Kh~HmnsCo+H)#~qn΍a Ƚ`Flмt]۩рgp6VIi׎)PFjz-LJZaHlZ (:  l~Ӵpqf@FSBt 4ӄd4rLPxMĂKLNxbHc%\3L0U]ZRbNC%.b+X2yL˘4::i#87eD4MJyd'b O :Q.sQȖa0@p62(*B{:m>u3m{0"z`MXPQB_ 0#:R`݋3@M1=Y:uqLC\=yeTABIoF]0Ɣꠞi2&`cye$!9TPue񘖇y1 #2-'yFi4f"'sg:Fcz=W:ڦV ̈́ sXӱIiScAB0ӂ6p`7AD:iYz,q>t)L,J~mz=AHab6Տ:Fb|7a:q\G`Z@=-?_BG:L0@p?`2I: `Ld&^R/KQ fϗ 3|4t#֏!!emMC6,07\Xoh7:_2Y/`!-nރk5.f_i68Wǵ|gZ$``'



 
      Title: Creamy scrambled tofu
 Categories: Side dish, Tofu, Breakfast, Lunch, Low-fat
      Yield: 4 Servings
 
    1/4 c  Vegetable stock
      2 ea Potatoes, peeled & diced
      1 ea Green bell pepper, diced
      2 ea Green onions, chopped
 10 1/2 oz Firm silken tofu, crumbled
      3 tb Mellow white miso
      2 tb Water
    1/4 ts Turmeric
           Parsley, for garnish
 
  Bring the vegetable stock to a boil in a large skillet.  Add the
  potatoes, pepper & green onions.  Reduce heat & simmer until the
  potato is tender.
  
  Add tofu & cook until heated through.  Remove from heat & set aside.
  
  Stir together the remaining ingredients in a bowl.  Stir into the
  waiting potato mixture & serve imemdiately garnished with the parsley.
  
  "Vegetarian Gourmet, Special Low-Fat Issue" 1995
 




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Recipe ID 26478 (Apr 03, 2005)

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