Spinach & rice stew
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]s۶+Pfi37~iIz<ڞ;$$d]HY]mqo~ Rsg_BrWq=ީ= J:}s@29zZZ"]xohz!:5Js`NN+3=8V78;S3Lt5 4^8,vȊT!OOP{XXV< 4A+ z۪V{QV+6t^TZ<<[ZIʉEҊg6{m^u7,J`(AUMxFRPn({%nSﵻ^{V: n~|]Zр$}ݽ *r1I v/9_8CvZzXKfLrA y|ER8R%P!˔m[Q.L7c%tiJU2Vhx4߉#`:7R4+߰T4OhHF▁:+Xr%d.8 /Oɳg=}KfrB2D,ġa7L#f9 M&YTlZ3*q G82Yz.cOϜIgB\) b0!sSbc)fbqa"`a{,6g,U1m_Ja|ưӕlx&_qΔFj/97K!B}s`g8&3yBWXJmb~nR9EsS֜8_"}mͧYGǟO|NBȫ:*ʖɻx~]xì?8]h5[- ~YW咮>,?]tӺ̾ZtZVߙBK>U}V ]:;U-y`5yS("swJmYpԃn+p\yF3}2%G}=ARz$a)i*^ YJ0Ϝ8ka#2"yG/^8"3H utm5[.rX^w}T,h R%㋥D#R(Bn!-DW䰏硠0dsY+C06im-Xy"Va]_.A6Bj_k3AӀhTqVv8*P` xk8cB_ic@YXnV.{\%M;;ɨ3;dxB (ޛN2h#6д./kړh8Vᅮ~~Jlo8+Y7̦to1)XMip\A6i4q:.؁L< NOOt?Qb4䋸8QO;VvK5=Z\ vӃ_<>B3Wb3/pB4.[ g3.o;>1;.B GWѢw(WT iw4qLvU[0$3,XXğCIقCMY@2dD18OKڥK]qggEhD٣JtCW 2K5*or È8Jδtw =VW T MD ǰ0 >-}":EaE ȴpQ2}Hv>uhQapah_Uoٽ5dARw$x/ kRʸӸ8%UꪹB:cGp>V{JϚ[5DԔ@' 4[b*h-iK~b^_P.tShH u\aw4om{Uuwɴˠծ m]@V|V[$tM^<ᚖ/f9 TB/l`wWɛoًwW?^?Oû+m;R5 j1`Ӎ,"䝮UcDouo@'8 =LY͊b:gj 'GURTjU|d2ǂwlϥB;|`v3riܷ4'_8z]vB@ھќZ  j7)U*mGo峐䭠lJUzXV@$=gkߡ}@` vZ}:N;{-"[E ݿ q4}+~I*3HSBŶП;:٨zAУ6lC^߰K$E6J./pGIJ`Kv^oӏ'u}'3nDžvG@07 t4x 7OSg~hnΝaH`CFaX yCFv5hXmtR Qїy @X6PiCgT.S!"gZڱ.@&0v-lPx{&4UCBbielfCtbfZGh ܕp#|rʍ cG)48f|D^o#S|6& i|:3Ig! 32^ӁLg!3|*]Y >$dΤs|/* 3>6E\n2&FƤ}d! MtN&Yse, Ȟd'@O:A^ =]n{ŤL: [ 1Ωh1b7ذg_O]ip t1\O-/<77& v,!/hdkm.1Գo٤L xjńe()R}D`xLEf1m#2=횱@hhL7{&pZF噉e,ClkiڶAh< ,2  +13>6Ӄ$g 2oR\1jca߶:+nֻ{)⅛3"x@ra~`)P#> 9+T@j" 3`&6:Y_G܇OMmm$bfblh(Bܘ@hw\M$RF3߭QbL۸ d4W||H˞$GF@l#0cK.ad$LJ_B(vL@㏏gLd*$lL m?p<03-c3#ʩFFo˸،; Z/ͼa>meEt|nⅉeeyﮌm+HۡobNblل`D*m,DR @le0Byll(`J)xbɄ ৉ñpE.}g x ri{([41ϾDRDjcmelZ Spinach & rice stew
  Spinach    Rice    Greek    Stews    Vegetarian    Low Fat  
Last updated 10/4/2011 8:02:30 PM. Recipe ID 26474. Report a problem with this recipe.
]s۶+Pfi37~iIz<ڞ;$$d]HY]mqo~ Rsg_BrWq=ީ= J:}s@29zZZ"]xohz!:5Js`NN+3=8V78;S3Lt5 4^8,vȊT!OOP{XXV< 4A+ z۪V{QV+6t^TZ<<[ZIʉEҊg6{m^u7,J`(AUMxFRPn({%nSﵻ^{V: n~|]Zр$}ݽ *r1I v/9_8CvZzXKfLrA y|ER8R%P!˔m[Q.L7c%tiJU2Vhx4߉#`:7R4+߰T4OhHF▁:+Xr%d.8 /Oɳg=}KfrB2D,ġa7L#f9 M&YTlZ3*q G82Yz.cOϜIgB\) b0!sSbc)fbqa"`a{,6g,U1m_Ja|ưӕlx&_qΔFj/97K!B}s`g8&3yBWXJmb~nR9EsS֜8_"}mͧYGǟO|NBȫ:*ʖɻx~]xì?8]h5[- ~YW咮>,?]tӺ̾ZtZVߙBK>U}V ]:;U-y`5yS("swJmYpԃn+p\yF3}2%G}=ARz$a)i*^ YJ0Ϝ8ka#2"yG/^8"3H utm5[.rX^w}T,h R%㋥D#R(Bn!-DW䰏硠0dsY+C06im-Xy"Va]_.A6Bj_k3AӀhTqVv8*P` xk8cB_ic@YXnV.{\%M;;ɨ3;dxB (ޛN2h#6д./kړh8Vᅮ~~Jlo8+Y7̦to1)XMip\A6i4q:.؁L< NOOt?Qb4䋸8QO;VvK5=Z\ vӃ_<>B3Wb3/pB4.[ g3.o;>1;.B GWѢw(WT iw4qLvU[0$3,XXğCIقCMY@2dD18OKڥK]qggEhD٣JtCW 2K5*or È8Jδtw =VW T MD ǰ0 >-}":EaE ȴpQ2}Hv>uhQapah_Uoٽ5dARw$x/ kRʸӸ8%UꪹB:cGp>V{JϚ[5DԔ@' 4[b*h-iK~b^_P.tShH u\aw4om{Uuwɴˠծ m]@V|V[$tM^<ᚖ/f9 TB/l`wWɛoًwW?^?Oû+m;R5 j1`Ӎ,"䝮UcDouo@'8 =LY͊b:gj 'GURTjU|d2ǂwlϥB;|`v3riܷ4'_8z]vB@ھќZ  j7)U*mGo峐䭠lJUzXV@$=gkߡ}@` vZ}:N;{-"[E ݿ q4}+~I*3HSBŶП;:٨zAУ6lC^߰K$E6J./pGIJ`Kv^oӏ'u}'3nDžvG@07 t4x 7OSg~hnΝaH`CFaX yCFv5hXmtR Qїy @X6PiCgT.S!"gZڱ.@&0v-lPx{&4UCBbielfCtbfZGh ܕp#|rʍ cG)48f|D^o#S|6& i|:3Ig! 32^ӁLg!3|*]Y >$dΤs|/* 3>6E\n2&FƤ}d! MtN&Yse, Ȟd'@O:A^ =]n{ŤL: [ 1Ωh1b7ذg_O]ip t1\O-/<77& v,!/hdkm.1Գo٤L xjńe()R}D`xLEf1m#2=횱@hhL7{&pZF噉e,ClkiڶAh< ,2  +13>6Ӄ$g 2oR\1jca߶:+nֻ{)⅛3"x@ra~`)P#> 9+T@j" 3`&6:Y_G܇OMmm$bfblh(Bܘ@hw\M$RF3߭QbL۸ d4W||H˞$GF@l#0cK.ad$LJ_B(vL@㏏gLd*$lL m?p<03-c3#ʩFFo˸،; Z/ͼa>meEt|nⅉeeyﮌm+HۡobNblل`D*m,DR @le0Byll(`J)xbɄ ৉ñpE.}g x ri{([41ϾDRDjcmelZ


 
      Title: Spinach & rice stew
 Categories: Main dish, Greek, Stews, Vegetarian, Low-fat
      Yield: 4 Servings
 
      1 ea Onion, finely chopped
      1 tb Olive oil
    1/2 c  Rice
      2 c  Water
    1/4 ts Salt
    1/4 ts Pepper
      2 tb Dill, chopped
      2 lb Spinach, coarsely chopped
      3 ea Green onions, chopped
 
  Saute onion in heated oil for 3 minutes.  Stir in the rice, water,
  salt, pepper & dill.  Bring to a boil.  Reduce heat, cover & simmer
  until the rice is almost cooked, if using white rice this should only
  take 10 minutes or so.  If using brown, it may take 20 or 25 minutes.
  Stir occasionally during the cooking time otherwise the rice will
  stick.
  
  Mix in the spinach & cook for 5 to 8 minutes.  Stir in the green
  onions & cook for 1 more minute.  Serve hot.
  
  "Vegetarian Gourmet, Special Low-Fat Issue" 1995
 




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Recipe ID 26474 (Apr 03, 2005)

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