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Title: Spinach & rice stew
Categories: Main dish, Greek, Stews, Vegetarian, Low-fat
Yield: 4 Servings
1 ea Onion, finely chopped
1 tb Olive oil
1/2 c Rice
2 c Water
1/4 ts Salt
1/4 ts Pepper
2 tb Dill, chopped
2 lb Spinach, coarsely chopped
3 ea Green onions, chopped
Saute onion in heated oil for 3 minutes. Stir in the rice, water,
salt, pepper & dill. Bring to a boil. Reduce heat, cover & simmer
until the rice is almost cooked, if using white rice this should only
take 10 minutes or so. If using brown, it may take 20 or 25 minutes.
Stir occasionally during the cooking time otherwise the rice will
Mix in the spinach & cook for 5 to 8 minutes. Stir in the green
onions & cook for 1 more minute. Serve hot.
"Vegetarian Gourmet, Special Low-Fat Issue" 1995
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