Spinach & rice stew
Wmo6`a?,3iImoӭ.[5D[)J%);F#E˯iS7[Xyxw|N=%JL*YတwmBNs_Cxdy c#B&I}rPԀtߒo0NvnTHxxXa+t$41G1WM,rh-2C ǂIä ӜaoMl؍!43\bu)qP(Q_k(Ki>-!}. ^= <F܄ș+i +25ZT9Go 'NlP!cPJU2b}F'')嬆6S=,洉ПyQ MGSmXլX?~Law?IXzq8>Ka 7v91q&`d3UQA)uq6 Sl{3U6vA>TPc&YFa,[S<`9:@2|P,&/ffje[9k.DL\;m͢C:,FZE-C}s|!>Y6^Ρy3j{~GFe/e}q Lq[YO|X {'ZBZvrgxY05*p95 wAMpHp 0o~3Ncavnҏ &M6O#_$su.N&ݳQgcգ] (`ke|_S*_W VrYWp-Kri΋ײIaUV q&\(;붚UMqk.YU"y.֌m%a#yW%-{9G߭PҮWsS(onlb5f^sNH~sR|B ~[Fpdޡ\^^_nSv-GS Yu&2XYy @K1#C1y`l95Ywx^1׼>gQ)V0\C0):R&`h3h\gIEgg<ҶN@eh \\S:&4#T#yΧ_ePvunHjܛٴ 8;&6hnG#M$ ^10=u G+G;Ku(aw:rt=wtkyQ&7\"kujrLݥy~G w{5選FQ" ꏴ \KhӣJǠ0 (ac$h!6Лllw;Ipr.{6 B'Fr))w˻ qG/5pM}5\o˅M*Z;jS

Wmo6`a?,3iImoӭ.[5D[)J%);F#E˯iS7[Xyxw|N=%JL*YတwmBNs_Cxdy c#B&I}rPԀtߒo0NvnTHxxXa+t$41G1WM,rh-2C ǂIä ӜaoMl؍!43\bu)qP(Q_k(Ki>-!}. ^= <F܄ș+i +25ZT9Go 'NlP!cPJU2b}F'')嬆6S=,洉ПyQ MGSmXլX?~Law?IXzq8>Ka 7v91q&`d3UQA)uq6 Sl{3U6vA>TPc&YFa,[S<`9:@2|P,&/ffje[9k.DL\;m͢C:,FZE-C}s|!>Y6^Ρy3j{~GFe/e}q Lq[YO|X {'ZBZvrgxY05*p95 wAMpHp 0o~3Ncavnҏ &M6O#_$su.N&ݳQgcգ] (`ke|_S*_W VrYWp-Kri΋ײIaUV q&\(;붚UMqk.YU"y.֌m%a#yW%-{9G߭PҮWsS(onlb5f^sNH~sR|B ~[Fpdޡ\^^_nSv-GS Yu&2XYy @K1#C1y`l95Ywx^1׼>gQ)V0\C0):R&`h3h\gIEgg<ҶN@eh \\S:&4#T#yΧ_ePvunHjܛٴ 8;&6hnG#M$ ^10=u G+G;Ku(aw:rt=wtkyQ&7\"kujrLݥy~G w{5選FQ" ꏴ \KhӣJǠ0 (ac$h!6Лllw;Ipr.{6 B'Fr))w˻ qG/5pM}5\o˅M*Z;jS
Spinach & rice stew
  Spinach    Rice    Greek    Stews    Vegetarian    Low Fat  
Last updated 10/4/2011 8:02:30 PM. Recipe ID 26474. Report a problem with this recipe.
Wmo6`a?,3iImoӭ.[5D[)J%);F#E˯iS7[Xyxw|N=%JL*YတwmBNs_Cxdy c#B&I}rPԀtߒo0NvnTHxxXa+t$41G1WM,rh-2C ǂIä ӜaoMl؍!43\bu)qP(Q_k(Ki>-!}. ^= <F܄ș+i +25ZT9Go 'NlP!cPJU2b}F'')嬆6S=,洉ПyQ MGSmXլX?~Law?IXzq8>Ka 7v91q&`d3UQA)uq6 Sl{3U6vA>TPc&YFa,[S<`9:@2|P,&/ffje[9k.DL\;m͢C:,FZE-C}s|!>Y6^Ρy3j{~GFe/e}q Lq[YO|X {'ZBZvrgxY05*p95 wAMpHp 0o~3Ncavnҏ &M6O#_$su.N&ݳQgcգ] (`ke|_S*_W VrYWp-Kri΋ײIaUV q&\(;붚UMqk.YU"y.֌m%a#yW%-{9G߭PҮWsS(onlb5f^sNH~sR|B ~[Fpdޡ\^^_nSv-GS Yu&2XYy @K1#C1y`l95Ywx^1׼>gQ)V0\C0):R&`h3h\gIEgg<ҶN@eh \\S:&4#T#yΧ_ePvunHjܛٴ 8;&6hnG#M$ ^10=u G+G;Ku(aw:rt=wtkyQ&7\"kujrLݥy~G w{5選FQ" ꏴ \KhӣJǠ0 (ac$h!6Лllw;Ipr.{6 B'Fr))w˻ qG/5pM}5\o˅M*Z;jS



 
      Title: Spinach & rice stew
 Categories: Main dish, Greek, Stews, Vegetarian, Low-fat
      Yield: 4 Servings
 
      1 ea Onion, finely chopped
      1 tb Olive oil
    1/2 c  Rice
      2 c  Water
    1/4 ts Salt
    1/4 ts Pepper
      2 tb Dill, chopped
      2 lb Spinach, coarsely chopped
      3 ea Green onions, chopped
 
  Saute onion in heated oil for 3 minutes.  Stir in the rice, water,
  salt, pepper & dill.  Bring to a boil.  Reduce heat, cover & simmer
  until the rice is almost cooked, if using white rice this should only
  take 10 minutes or so.  If using brown, it may take 20 or 25 minutes.
  Stir occasionally during the cooking time otherwise the rice will
  stick.
  
  Mix in the spinach & cook for 5 to 8 minutes.  Stir in the green
  onions & cook for 1 more minute.  Serve hot.
  
  "Vegetarian Gourmet, Special Low-Fat Issue" 1995
 




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Recipe ID 26474 (Apr 03, 2005)

Wmo6`a?,3iImoӭ.[5D[)J%);F#E˯iS7[Xyxw|N=%JL*YတwmBNs_Cxdy c#B&I}rPԀtߒo0NvnTHxxXa+t$41G1WM,rh-2C ǂIä ӜaoMl؍!43\bu)qP(Q_k(Ki>-!}. ^= <F܄ș+i +25ZT9Go 'NlP!cPJU2b}F'')嬆6S=,洉ПyQ MGSmXլX?~Law?IXzq8>Ka 7v91q&`d3UQA)uq6 Sl{3U6vA>TPc&YFa,[S<`9:@2|P,&/ffje[9k.DL\;m͢C:,FZE-C}s|!>Y6^Ρy3j{~GFe/e}q Lq[YO|X {'ZBZvrgxY05*p95 wAMpHp 0o~3Ncavnҏ &M6O#_$su.N&ݳQgcգ] (`ke|_S*_W VrYWp-Kri΋ײIaUV q&\(;붚UMqk.YU"y.֌m%a#yW%-{9G߭PҮWsS(onlb5f^sNH~sR|B ~[Fpdޡ\^^_nSv-GS Yu&2XYy @K1#C1y`l95Ywx^1׼>gQ)V0\C0):R&`h3h\gIEgg<ҶN@eh \\S:&4#T#yΧ_ePvunHjܛٴ 8;&6hnG#M$ ^10=u G+G;Ku(aw:rt=wtkyQ&7\"kujrLݥy~G w{5選FQ" ꏴ \KhӣJǠ0 (ac$h!6Лllw;Ipr.{6 B'Fr))w˻ qG/5pM}5\o˅M*Z;jS