Spinach & rice stew
Wmo6n`a?,3iImoӗmnӡ*Z-Tߑ״-,{x;>k:} tqတGBzGëޛhF‰1!ɤ1yԐ$Wg*aV#61nךnTH_a+t 0G1W-,rhm2C _p'I9(*Zذ+C,S%TifZO0"'#D $S&* ⠊Qؠ$QQ $fZC\,[F.0yJ 3WV^25ZH97to NlP!cPJU2b{A&)嬆6S=,洅?xQ MGSmX>լXA<'ew5NL5s%\ c8=3}3o#-ȨLS_3iVllf-ݛ"- 򡂺lEn&ޑ2Qn^09tI*eʂnoIo6]:LdjxǼ nݖH,0Hud/}MoNƝ߽Ϩ==~b<=k4n)n+뉯Y;|As#!m;YLMd| f0\u}R\9O[_ :j>a#H }}?5[wqL~_uϞMt6aKVZ^F~Cj^Q*Xe)_,UXY8/^B&UeZ1ĕp,jV5ŭd gJWyX3Vl EP3 =\E7}BI^aNW/agez9)N"ۉIv uugw{G>js{yak2O >k \Bʖ)Ǭ:q,~,dQ)v0\C0):R&`h3h\gIEgg<ҶN@eh \\S:&4#T#yΧ_ePvunHjܛٴ n89 rE4 `[ Aڣ&hLфJƞr:Ƚ#HڪFǵe؝r>];]Z^Tb WHZpDzf7Sw)y^5k@|z QT(i2̠#m7(j#3 eB:J Z(ApA^(id,4MʙW(o |bt ';b{c[ owRYg$oWe&\Ѥ]ȖS

Wmo6n`a?,3iImoӗmnӡ*Z-Tߑ״-,{x;>k:} tqတGBzGëޛhF‰1!ɤ1yԐ$Wg*aV#61nךnTH_a+t 0G1W-,rhm2C _p'I9(*Zذ+C,S%TifZO0"'#D $S&* ⠊Qؠ$QQ $fZC\,[F.0yJ 3WV^25ZH97to NlP!cPJU2b{A&)嬆6S=,洅?xQ MGSmX>լXA<'ew5NL5s%\ c8=3}3o#-ȨLS_3iVllf-ݛ"- 򡂺lEn&ޑ2Qn^09tI*eʂnoIo6]:LdjxǼ nݖH,0Hud/}MoNƝ߽Ϩ==~b<=k4n)n+뉯Y;|As#!m;YLMd| f0\u}R\9O[_ :j>a#H }}?5[wqL~_uϞMt6aKVZ^F~Cj^Q*Xe)_,UXY8/^B&UeZ1ĕp,jV5ŭd gJWyX3Vl EP3 =\E7}BI^aNW/agez9)N"ۉIv uugw{G>js{yak2O >k \Bʖ)Ǭ:q,~,dQ)v0\C0):R&`h3h\gIEgg<ҶN@eh \\S:&4#T#yΧ_ePvunHjܛٴ n89 rE4 `[ Aڣ&hLфJƞr:Ƚ#HڪFǵe؝r>];]Z^Tb WHZpDzf7Sw)y^5k@|z QT(i2̠#m7(j#3 eB:J Z(ApA^(id,4MʙW(o |bt ';b{c[ owRYg$oWe&\Ѥ]ȖS
Spinach & rice stew
  Spinach    Rice    Greek    Stews    Vegetarian    Low Fat  
Last updated 10/4/2011 8:02:30 PM. Recipe ID 26474. Report a problem with this recipe.
Wmo6n`a?,3iImoӗmnӡ*Z-Tߑ״-,{x;>k:} tqတGBzGëޛhF‰1!ɤ1yԐ$Wg*aV#61nךnTH_a+t 0G1W-,rhm2C _p'I9(*Zذ+C,S%TifZO0"'#D $S&* ⠊Qؠ$QQ $fZC\,[F.0yJ 3WV^25ZH97to NlP!cPJU2b{A&)嬆6S=,洅?xQ MGSmX>լXA<'ew5NL5s%\ c8=3}3o#-ȨLS_3iVllf-ݛ"- 򡂺lEn&ޑ2Qn^09tI*eʂnoIo6]:LdjxǼ nݖH,0Hud/}MoNƝ߽Ϩ==~b<=k4n)n+뉯Y;|As#!m;YLMd| f0\u}R\9O[_ :j>a#H }}?5[wqL~_uϞMt6aKVZ^F~Cj^Q*Xe)_,UXY8/^B&UeZ1ĕp,jV5ŭd gJWyX3Vl EP3 =\E7}BI^aNW/agez9)N"ۉIv uugw{G>js{yak2O >k \Bʖ)Ǭ:q,~,dQ)v0\C0):R&`h3h\gIEgg<ҶN@eh \\S:&4#T#yΧ_ePvunHjܛٴ n89 rE4 `[ Aڣ&hLфJƞr:Ƚ#HڪFǵe؝r>];]Z^Tb WHZpDzf7Sw)y^5k@|z QT(i2̠#m7(j#3 eB:J Z(ApA^(id,4MʙW(o |bt ';b{c[ owRYg$oWe&\Ѥ]ȖS



 
      Title: Spinach & rice stew
 Categories: Main dish, Greek, Stews, Vegetarian, Low-fat
      Yield: 4 Servings
 
      1 ea Onion, finely chopped
      1 tb Olive oil
    1/2 c  Rice
      2 c  Water
    1/4 ts Salt
    1/4 ts Pepper
      2 tb Dill, chopped
      2 lb Spinach, coarsely chopped
      3 ea Green onions, chopped
 
  Saute onion in heated oil for 3 minutes.  Stir in the rice, water,
  salt, pepper & dill.  Bring to a boil.  Reduce heat, cover & simmer
  until the rice is almost cooked, if using white rice this should only
  take 10 minutes or so.  If using brown, it may take 20 or 25 minutes.
  Stir occasionally during the cooking time otherwise the rice will
  stick.
  
  Mix in the spinach & cook for 5 to 8 minutes.  Stir in the green
  onions & cook for 1 more minute.  Serve hot.
  
  "Vegetarian Gourmet, Special Low-Fat Issue" 1995
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 26474 (Apr 03, 2005)

Wmo6n`a?,3iImoӗmnӡ*Z-Tߑ״-,{x;>k:} tqတGBzGëޛhF‰1!ɤ1yԐ$Wg*aV#61nךnTH_a+t 0G1W-,rhm2C _p'I9(*Zذ+C,S%TifZO0"'#D $S&* ⠊Qؠ$QQ $fZC\,[F.0yJ 3WV^25ZH97to NlP!cPJU2b{A&)嬆6S=,洅?xQ MGSmX>լXA<'ew5NL5s%\ c8=3}3o#-ȨLS_3iVllf-ݛ"- 򡂺lEn&ޑ2Qn^09tI*eʂnoIo6]:LdjxǼ nݖH,0Hud/}MoNƝ߽Ϩ==~b<=k4n)n+뉯Y;|As#!m;YLMd| f0\u}R\9O[_ :j>a#H }}?5[wqL~_uϞMt6aKVZ^F~Cj^Q*Xe)_,UXY8/^B&UeZ1ĕp,jV5ŭd gJWyX3Vl EP3 =\E7}BI^aNW/agez9)N"ۉIv uugw{G>js{yak2O >k \Bʖ)Ǭ:q,~,dQ)v0\C0):R&`h3h\gIEgg<ҶN@eh \\S:&4#T#yΧ_ePvunHjܛٴ n89 rE4 `[ Aڣ&hLфJƞr:Ƚ#HڪFǵe؝r>];]Z^Tb WHZpDzf7Sw)y^5k@|z QT(i2̠#m7(j#3 eB:J Z(ApA^(id,4MʙW(o |bt ';b{c[ owRYg$oWe&\Ѥ]ȖS