Spinach & rice stew
]iw۶\ 9oۜ7%j{gڹMo$w$JM 3f W'翼~D&2wN'!y}Fy^:{8)}ϛy&fw).67 GmB:C8J~_s0~DXs98$ّ Q","TY{(|,"bWfEj0$⼒m$hQݪ"W5*9xOZ̼$Nԃ_׽zÃt7&,BX*w7+;rSq -{Xe^SqzV=؃Vg4$i&F?sΟ>i'391cKyY8 ~ 6DK3H%H$yt3$qBsr+fnxUSw~eIGnE2wKչX`;KΨ< nیuTlgbg}rzwT[go[wNOojsgpG`7J2P<<<>?xs㛂ed?jGQ-y2ߝ!k*'ξs;)K#D;{&:;J 9ԍ )@ysȋWu>_ WSv e&T<}D[D̈́é{w`EZ~0xy!H5.TdYRȕ薾QjSy5 !W'Ws8gWL}[ @ xL˫'"djZ*b,,WӋes[rT$Z%!9WW;4!".7`Hd_!4픙{{ }Dzq( " ] (`Yܜl! IaHxʩF6w%*,Q~#3!:˧H)< Z 6R+E‚~Fr{oiH=HC6b #z!C*&S0.t-Ͼ~ f!4|Q*9 %)}@c0@e>j]fRWUP7-niFo5~s@ w;F߮#6"6+ғ#h$Z_WK|8Wu]QnuپPd]7!/s邩NPE:~s=999DU{d̥'elz[pBKϭzpռ]=dqx ]v5q!L3 Uvs8ҿZ98Uipky<.0`)_xjuZ@gp>a:vG_k9twMU/;{޲1k{S[%("/,J5JW{ :IHPIksT5`q93Վb UCkn-f 3)w؛6.V@Ksޝ?v{ڍ 0Y7uo > ?-Lqs*#N1_Ju'E?+!W+p]%ߡ** a8t<9;5Ef<WjN%nӚ,NPi)f4* N64!X2{Άüu֪.V +K B^ cJNMzmT=a_50ŰQxUћGe{؈?=}OF?7GZ_xJjhPˌ!G wTx,gp*Ƅ'Θv,-*s+yW0asgR`C\櫧_GlMHGբ+DD'<=k8Zqȫ8rlĸTcX+UơO4{jmO5.K鿕Qf~5fte7H[ ̺O-p?[tQ.%(J/E"ⅲy"#CF0c)Qc_7Ŷ+"Hk6k+^ RMhoۇkFJOzLz@{ Pj3HkS]ۣJ4;Ҕ:-9V' e:wF)#rKUΓcXJ3A(4cj4z8YUÁ*ZJ ӗ2KbבׅM1SouzYLXV&{Sen0ş-"qp1K)2+_va]JU0̼@I8񰜊yX&H* s}㽎}u~j a}flĎ{kӶ%ߖ̠(gN[H4&8z̈́V:sstM;4jS$r"Y?XYKTu؈k u1x@ Jش6N@On ̯Юo ^77[H{%gHh$@mg_Ҿv@m`MB<)X:*k[EUFrXV"_mvA66gtvGNU!8O] vRjd>\&;,ٻZT5Πlvq9Ul?  r(Z>Zx]AGØ'8uKtsn C`_@ X6 h@׵ٺzYPp:b طlܵ4QφdB`yfh:O8d8&6$h}tf \3Ζe&MO2du#p!^ቡ.jitl= mr ʅ } G&(_-8\+MP-4Z(<3>^@% >36^ӀP1`3}X 8s'l /46o |lYFt|"hjdLZHvplDMlLs|2B gj% 5>` H> Nu}4i(l!oZe36l#&d3Q3lc0]& TעM 9̈EXPxLE M|oWNfIx0ж4}cꛖQ. 1c&g˶Ifʋ}e8TP}E^xLEn1-#2M'yXb4f g&ZFcz=W&ڶfͥ nX(bc#Lm(L( j'Ăe$ 1.cmG1e`7D6;`ʍmwk)ݏ"E8c0۶:F&#Viujm$G|3c*LtЎe 3 m|XF`Z"a&:2@ă 1rn m/-j/K *4Ͷ/5W&hn}|"丐YM6҂6|Yq<4оR J 4k4j}>h7I.]L}*4=t-hp Q3q|I xNdLfQD&^Z}C#g7cgyOeS/B3|g{i2`ggiCn+=Jv(6n#8I#-gK} \dm..B,3gGi˔TJab} AdOs?=1: ZN .o[m]4KM{")D`edZfߙvq4/.

]iw۶\ 9oۜ7%j{gڹMo$w$JM 3f W'翼~D&2wN'!y}Fy^:{8)}ϛy&fw).67 GmB:C8J~_s0~DXs98$ّ Q","TY{(|,"bWfEj0$⼒m$hQݪ"W5*9xOZ̼$Nԃ_׽zÃt7&,BX*w7+;rSq -{Xe^SqzV=؃Vg4$i&F?sΟ>i'391cKyY8 ~ 6DK3H%H$yt3$qBsr+fnxUSw~eIGnE2wKչX`;KΨ< nیuTlgbg}rzwT[go[wNOojsgpG`7J2P<<<>?xs㛂ed?jGQ-y2ߝ!k*'ξs;)K#D;{&:;J 9ԍ )@ysȋWu>_ WSv e&T<}D[D̈́é{w`EZ~0xy!H5.TdYRȕ薾QjSy5 !W'Ws8gWL}[ @ xL˫'"djZ*b,,WӋes[rT$Z%!9WW;4!".7`Hd_!4픙{{ }Dzq( " ] (`Yܜl! IaHxʩF6w%*,Q~#3!:˧H)< Z 6R+E‚~Fr{oiH=HC6b #z!C*&S0.t-Ͼ~ f!4|Q*9 %)}@c0@e>j]fRWUP7-niFo5~s@ w;F߮#6"6+ғ#h$Z_WK|8Wu]QnuپPd]7!/s邩NPE:~s=999DU{d̥'elz[pBKϭzpռ]=dqx ]v5q!L3 Uvs8ҿZ98Uipky<.0`)_xjuZ@gp>a:vG_k9twMU/;{޲1k{S[%("/,J5JW{ :IHPIksT5`q93Վb UCkn-f 3)w؛6.V@Ksޝ?v{ڍ 0Y7uo > ?-Lqs*#N1_Ju'E?+!W+p]%ߡ** a8t<9;5Ef<WjN%nӚ,NPi)f4* N64!X2{Άüu֪.V +K B^ cJNMzmT=a_50ŰQxUћGe{؈?=}OF?7GZ_xJjhPˌ!G wTx,gp*Ƅ'Θv,-*s+yW0asgR`C\櫧_GlMHGբ+DD'<=k8Zqȫ8rlĸTcX+UơO4{jmO5.K鿕Qf~5fte7H[ ̺O-p?[tQ.%(J/E"ⅲy"#CF0c)Qc_7Ŷ+"Hk6k+^ RMhoۇkFJOzLz@{ Pj3HkS]ۣJ4;Ҕ:-9V' e:wF)#rKUΓcXJ3A(4cj4z8YUÁ*ZJ ӗ2KbבׅM1SouzYLXV&{Sen0ş-"qp1K)2+_va]JU0̼@I8񰜊yX&H* s}㽎}u~j a}flĎ{kӶ%ߖ̠(gN[H4&8z̈́V:sstM;4jS$r"Y?XYKTu؈k u1x@ Jش6N@On ̯Юo ^77[H{%gHh$@mg_Ҿv@m`MB<)X:*k[EUFrXV"_mvA66gtvGNU!8O] vRjd>\&;,ٻZT5Πlvq9Ul?  r(Z>Zx]AGØ'8uKtsn C`_@ X6 h@׵ٺzYPp:b طlܵ4QφdB`yfh:O8d8&6$h}tf \3Ζe&MO2du#p!^ቡ.jitl= mr ʅ } G&(_-8\+MP-4Z(<3>^@% >36^ӀP1`3}X 8s'l /46o |lYFt|"hjdLZHvplDMlLs|2B gj% 5>` H> Nu}4i(l!oZe36l#&d3Q3lc0]& TעM 9̈EXPxLE M|oWNfIx0ж4}cꛖQ. 1c&g˶Ifʋ}e8TP}E^xLEn1-#2M'yXb4f g&ZFcz=W&ڶfͥ nX(bc#Lm(L( j'Ăe$ 1.cmG1e`7D6;`ʍmwk)ݏ"E8c0۶:F&#Viujm$G|3c*LtЎe 3 m|XF`Z"a&:2@ă 1rn m/-j/K *4Ͷ/5W&hn}|"丐YM6҂6|Yq<4оR J 4k4j}>h7I.]L}*4=t-hp Q3q|I xNdLfQD&^Z}C#g7cgyOeS/B3|g{i2`ggiCn+=Jv(6n#8I#-gK} \dm..B,3gGi˔TJab} AdOs?=1: ZN .o[m]4KM{")D`edZfߙvq4/.
Spinach & rice stew
  Spinach    Rice    Greek    Stews    Vegetarian    Low Fat  
Last updated 10/4/2011 8:02:30 PM. Recipe ID 26474. Report a problem with this recipe.
]iw۶\ 9oۜ7%j{gڹMo$w$JM 3f W'翼~D&2wN'!y}Fy^:{8)}ϛy&fw).67 GmB:C8J~_s0~DXs98$ّ Q","TY{(|,"bWfEj0$⼒m$hQݪ"W5*9xOZ̼$Nԃ_׽zÃt7&,BX*w7+;rSq -{Xe^SqzV=؃Vg4$i&F?sΟ>i'391cKyY8 ~ 6DK3H%H$yt3$qBsr+fnxUSw~eIGnE2wKչX`;KΨ< nیuTlgbg}rzwT[go[wNOojsgpG`7J2P<<<>?xs㛂ed?jGQ-y2ߝ!k*'ξs;)K#D;{&:;J 9ԍ )@ysȋWu>_ WSv e&T<}D[D̈́é{w`EZ~0xy!H5.TdYRȕ薾QjSy5 !W'Ws8gWL}[ @ xL˫'"djZ*b,,WӋes[rT$Z%!9WW;4!".7`Hd_!4픙{{ }Dzq( " ] (`Yܜl! IaHxʩF6w%*,Q~#3!:˧H)< Z 6R+E‚~Fr{oiH=HC6b #z!C*&S0.t-Ͼ~ f!4|Q*9 %)}@c0@e>j]fRWUP7-niFo5~s@ w;F߮#6"6+ғ#h$Z_WK|8Wu]QnuپPd]7!/s邩NPE:~s=999DU{d̥'elz[pBKϭzpռ]=dqx ]v5q!L3 Uvs8ҿZ98Uipky<.0`)_xjuZ@gp>a:vG_k9twMU/;{޲1k{S[%("/,J5JW{ :IHPIksT5`q93Վb UCkn-f 3)w؛6.V@Ksޝ?v{ڍ 0Y7uo > ?-Lqs*#N1_Ju'E?+!W+p]%ߡ** a8t<9;5Ef<WjN%nӚ,NPi)f4* N64!X2{Άüu֪.V +K B^ cJNMzmT=a_50ŰQxUћGe{؈?=}OF?7GZ_xJjhPˌ!G wTx,gp*Ƅ'Θv,-*s+yW0asgR`C\櫧_GlMHGբ+DD'<=k8Zqȫ8rlĸTcX+UơO4{jmO5.K鿕Qf~5fte7H[ ̺O-p?[tQ.%(J/E"ⅲy"#CF0c)Qc_7Ŷ+"Hk6k+^ RMhoۇkFJOzLz@{ Pj3HkS]ۣJ4;Ҕ:-9V' e:wF)#rKUΓcXJ3A(4cj4z8YUÁ*ZJ ӗ2KbבׅM1SouzYLXV&{Sen0ş-"qp1K)2+_va]JU0̼@I8񰜊yX&H* s}㽎}u~j a}flĎ{kӶ%ߖ̠(gN[H4&8z̈́V:sstM;4jS$r"Y?XYKTu؈k u1x@ Jش6N@On ̯Юo ^77[H{%gHh$@mg_Ҿv@m`MB<)X:*k[EUFrXV"_mvA66gtvGNU!8O] vRjd>\&;,ٻZT5Πlvq9Ul?  r(Z>Zx]AGØ'8uKtsn C`_@ X6 h@׵ٺzYPp:b طlܵ4QφdB`yfh:O8d8&6$h}tf \3Ζe&MO2du#p!^ቡ.jitl= mr ʅ } G&(_-8\+MP-4Z(<3>^@% >36^ӀP1`3}X 8s'l /46o |lYFt|"hjdLZHvplDMlLs|2B gj% 5>` H> Nu}4i(l!oZe36l#&d3Q3lc0]& TעM 9̈EXPxLE M|oWNfIx0ж4}cꛖQ. 1c&g˶Ifʋ}e8TP}E^xLEn1-#2M'yXb4f g&ZFcz=W&ڶfͥ nX(bc#Lm(L( j'Ăe$ 1.cmG1e`7D6;`ʍmwk)ݏ"E8c0۶:F&#Viujm$G|3c*LtЎe 3 m|XF`Z"a&:2@ă 1rn m/-j/K *4Ͷ/5W&hn}|"丐YM6҂6|Yq<4оR J 4k4j}>h7I.]L}*4=t-hp Q3q|I xNdLfQD&^Z}C#g7cgyOeS/B3|g{i2`ggiCn+=Jv(6n#8I#-gK} \dm..B,3gGi˔TJab} AdOs?=1: ZN .o[m]4KM{")D`edZfߙvq4/.



 
      Title: Spinach & rice stew
 Categories: Main dish, Greek, Stews, Vegetarian, Low-fat
      Yield: 4 Servings
 
      1 ea Onion, finely chopped
      1 tb Olive oil
    1/2 c  Rice
      2 c  Water
    1/4 ts Salt
    1/4 ts Pepper
      2 tb Dill, chopped
      2 lb Spinach, coarsely chopped
      3 ea Green onions, chopped
 
  Saute onion in heated oil for 3 minutes.  Stir in the rice, water,
  salt, pepper & dill.  Bring to a boil.  Reduce heat, cover & simmer
  until the rice is almost cooked, if using white rice this should only
  take 10 minutes or so.  If using brown, it may take 20 or 25 minutes.
  Stir occasionally during the cooking time otherwise the rice will
  stick.
  
  Mix in the spinach & cook for 5 to 8 minutes.  Stir in the green
  onions & cook for 1 more minute.  Serve hot.
  
  "Vegetarian Gourmet, Special Low-Fat Issue" 1995
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 26474 (Apr 03, 2005)

]iw۶\ 9oۜ7%j{gڹMo$w$JM 3f W'翼~D&2wN'!y}Fy^:{8)}ϛy&fw).67 GmB:C8J~_s0~DXs98$ّ Q","TY{(|,"bWfEj0$⼒m$hQݪ"W5*9xOZ̼$Nԃ_׽zÃt7&,BX*w7+;rSq -{Xe^SqzV=؃Vg4$i&F?sΟ>i'391cKyY8 ~ 6DK3H%H$yt3$qBsr+fnxUSw~eIGnE2wKչX`;KΨ< nیuTlgbg}rzwT[go[wNOojsgpG`7J2P<<<>?xs㛂ed?jGQ-y2ߝ!k*'ξs;)K#D;{&:;J 9ԍ )@ysȋWu>_ WSv e&T<}D[D̈́é{w`EZ~0xy!H5.TdYRȕ薾QjSy5 !W'Ws8gWL}[ @ xL˫'"djZ*b,,WӋes[rT$Z%!9WW;4!".7`Hd_!4픙{{ }Dzq( " ] (`Yܜl! IaHxʩF6w%*,Q~#3!:˧H)< Z 6R+E‚~Fr{oiH=HC6b #z!C*&S0.t-Ͼ~ f!4|Q*9 %)}@c0@e>j]fRWUP7-niFo5~s@ w;F߮#6"6+ғ#h$Z_WK|8Wu]QnuپPd]7!/s邩NPE:~s=999DU{d̥'elz[pBKϭzpռ]=dqx ]v5q!L3 Uvs8ҿZ98Uipky<.0`)_xjuZ@gp>a:vG_k9twMU/;{޲1k{S[%("/,J5JW{ :IHPIksT5`q93Վb UCkn-f 3)w؛6.V@Ksޝ?v{ڍ 0Y7uo > ?-Lqs*#N1_Ju'E?+!W+p]%ߡ** a8t<9;5Ef<WjN%nӚ,NPi)f4* N64!X2{Άüu֪.V +K B^ cJNMzmT=a_50ŰQxUћGe{؈?=}OF?7GZ_xJjhPˌ!G wTx,gp*Ƅ'Θv,-*s+yW0asgR`C\櫧_GlMHGբ+DD'<=k8Zqȫ8rlĸTcX+UơO4{jmO5.K鿕Qf~5fte7H[ ̺O-p?[tQ.%(J/E"ⅲy"#CF0c)Qc_7Ŷ+"Hk6k+^ RMhoۇkFJOzLz@{ Pj3HkS]ۣJ4;Ҕ:-9V' e:wF)#rKUΓcXJ3A(4cj4z8YUÁ*ZJ ӗ2KbבׅM1SouzYLXV&{Sen0ş-"qp1K)2+_va]JU0̼@I8񰜊yX&H* s}㽎}u~j a}flĎ{kӶ%ߖ̠(gN[H4&8z̈́V:sstM;4jS$r"Y?XYKTu؈k u1x@ Jش6N@On ̯Юo ^77[H{%gHh$@mg_Ҿv@m`MB<)X:*k[EUFrXV"_mvA66gtvGNU!8O] vRjd>\&;,ٻZT5Πlvq9Ul?  r(Z>Zx]AGØ'8uKtsn C`_@ X6 h@׵ٺzYPp:b طlܵ4QφdB`yfh:O8d8&6$h}tf \3Ζe&MO2du#p!^ቡ.jitl= mr ʅ } G&(_-8\+MP-4Z(<3>^@% >36^ӀP1`3}X 8s'l /46o |lYFt|"hjdLZHvplDMlLs|2B gj% 5>` H> Nu}4i(l!oZe36l#&d3Q3lc0]& TעM 9̈EXPxLE M|oWNfIx0ж4}cꛖQ. 1c&g˶Ifʋ}e8TP}E^xLEn1-#2M'yXb4f g&ZFcz=W&ڶfͥ nX(bc#Lm(L( j'Ăe$ 1.cmG1e`7D6;`ʍmwk)ݏ"E8c0۶:F&#Viujm$G|3c*LtЎe 3 m|XF`Z"a&:2@ă 1rn m/-j/K *4Ͷ/5W&hn}|"丐YM6҂6|Yq<4оR J 4k4j}>h7I.]L}*4=t-hp Q3q|I xNdLfQD&^Z}C#g7cgyOeS/B3|g{i2`ggiCn+=Jv(6n#8I#-gK} \dm..B,3gGi˔TJab} AdOs?=1: ZN .o[m]4KM{")D`edZfߙvq4/.