Shepherd's Pie With Veggies
]w6+msn(C$޺"! 6I0$(Yi @R,ljq0o|R'w߯~ Kջ/~<%y?N='o_ORi=88K)C[׭u%҅]47 8Ӄcu(=;DWsaHʼnbXq8ME e(%e%?PIOC#!˼k'YebsAUAu^թX$yqv{lv;\w3"ZvتT<g &a&E^uWju*/zO H9[ Π!`a9 RdWG_4c$swz\Kɖ"~. Ylۊrf3.slNPzry N R7\ybR)ҚO1A`ͣ/Иݯb)5UhyHuyJ[s|IRp7_f%⦻s_ _K갫X+[2&ou ;~aq翺nM3jgk5d)Od] Cwgw>gu}:3P#|\5$`ku>YTO}M?P,- Nj!A>ʥsyC'Wд 1WH*sZfĹF:7z=/^y<|ӿ?珞-E"ٶ͜޵ (H˳N-BԖ.~`0&Uܭycgub,֙Yg[ڥ w#̫*4huVd鬢LkȄ*>]i^GsV1Ki\p3tguc g[r (U4  Hv=\SV~vg'-oc񧕯bO+_O+cEz8ۙ6i]wB`,X܌l =I`Hs![v?%K,^r QFQ++\*"f]CW-Wvx`&hM<ʎRT Lp%xY(#mQw ( MTԥ`9%I>sGag0u~ӝ WB{pOmE]M{rMbݪw˯ZI- ~%tnM`7f") xNԙ+t8l6Aw8DrH%IKCecumT#G @nwpGh t[l~LNFemGWѧ2cDžC z~>|:%-~z_| p]jfA3lpYL9bAxiœi̪ҍVpC `NGE0CvrۆI#3밲3ʬFI1Y|a: cj ^N *|C_nrQKUDjؕnr{l) @p(v{-f#gED镈EQ>{r3cS?jq}F]SG N٪Įfq6SWHzz1l+H j |nEA c.!uc*leb*$;Wo|[$D]Ɛ3w؅@+8 =LYiϊQbgr 'MUTjU<$2ʂw,Rf~4I{2VQ!,Q#&{cn0ţٕVAXtx8قG)R]XRfVWe)_y07.̈́E⼈\{c?n;٠7Ol6:<`v7zit'_8{]vB@ھќZ n7֩V*mGg!kA3ȝr nm~} $=gik>| 2Zo;-HjPI~`K r9nnHWkb7CM#r@$S+H?)znl!R{*t-pLh0BHidNP=8-5> P@ dR> صU!gX!Q& [p&ĘQ_A.br412&#;fqDoM`m Et"42Ӆ,#`|^&@,$;/*|h RToM`QTr#tgߓ(&}g &Ym؊>MttN@$ (徉dž=8̜z"rNx/L@v/xo!q1cY.}A#3]ou[0fz-Oз,RE4a8 GL:QdF6"Ӄ,~/ѮM, ti`guoԌ_O[bz=Ķ&m[Ð-2 ,0=0 3# l#1=Hryp)_.%6&mk3Fގ kK"^y0#$7ș5!0!Aծ ֑.\08 vPamc0=ў e|}HF`F"f&φ1( č 1~ee/}Hbj!CK2fٗ:)l6·|<&ޚiWCR,m43: %&`R&S acm/ すAhWN55zۦ^fݱee2i m..s/L-,M}wel_@|sc&\&Rilc)#de."c3gG˔TJaWH&@P?Ms.r;ӷOMKCߋV@%ؚ |='B='Rm-C`2IbeeGp$dh\ p dA mwz&^&}P&Z62Ѹ|o62.aФ\ ZdQ׌&Hi[e .ae/i`u4rtXj=˘26/a:jZmpGXۼ$V4&˰mfMAgښFd;bv]O}=ժmTPv\;K~d娝֩5{tҟݽ9OZͩ> k]f"٨9|=B:PP>~"Qx9#Y.pz_d",k}|ifkhĵnif0iem42U-,pz^

]w6+msn(C$޺"! 6I0$(Yi @R,ljq0o|R'w߯~ Kջ/~<%y?N='o_ORi=88K)C[׭u%҅]47 8Ӄcu(=;DWsaHʼnbXq8ME e(%e%?PIOC#!˼k'YebsAUAu^թX$yqv{lv;\w3"ZvتT<g &a&E^uWju*/zO H9[ Π!`a9 RdWG_4c$swz\Kɖ"~. Ylۊrf3.slNPzry N R7\ybR)ҚO1A`ͣ/Иݯb)5UhyHuyJ[s|IRp7_f%⦻s_ _K갫X+[2&ou ;~aq翺nM3jgk5d)Od] Cwgw>gu}:3P#|\5$`ku>YTO}M?P,- Nj!A>ʥsyC'Wд 1WH*sZfĹF:7z=/^y<|ӿ?珞-E"ٶ͜޵ (H˳N-BԖ.~`0&Uܭycgub,֙Yg[ڥ w#̫*4huVd鬢LkȄ*>]i^GsV1Ki\p3tguc g[r (U4  Hv=\SV~vg'-oc񧕯bO+_O+cEz8ۙ6i]wB`,X܌l =I`Hs![v?%K,^r QFQ++\*"f]CW-Wvx`&hM<ʎRT Lp%xY(#mQw ( MTԥ`9%I>sGag0u~ӝ WB{pOmE]M{rMbݪw˯ZI- ~%tnM`7f") xNԙ+t8l6Aw8DrH%IKCecumT#G @nwpGh t[l~LNFemGWѧ2cDžC z~>|:%-~z_| p]jfA3lpYL9bAxiœi̪ҍVpC `NGE0CvrۆI#3밲3ʬFI1Y|a: cj ^N *|C_nrQKUDjؕnr{l) @p(v{-f#gED镈EQ>{r3cS?jq}F]SG N٪Įfq6SWHzz1l+H j |nEA c.!uc*leb*$;Wo|[$D]Ɛ3w؅@+8 =LYiϊQbgr 'MUTjU<$2ʂw,Rf~4I{2VQ!,Q#&{cn0ţٕVAXtx8قG)R]XRfVWe)_y07.̈́E⼈\{c?n;٠7Ol6:<`v7zit'_8{]vB@ھќZ n7֩V*mGg!kA3ȝr nm~} $=gik>| 2Zo;-HjPI~`K r9nnHWkb7CM#r@$S+H?)znl!R{*t-pLh0BHidNP=8-5> P@ dR> صU!gX!Q& [p&ĘQ_A.br412&#;fqDoM`m Et"42Ӆ,#`|^&@,$;/*|h RToM`QTr#tgߓ(&}g &Ym؊>MttN@$ (徉dž=8̜z"rNx/L@v/xo!q1cY.}A#3]ou[0fz-Oз,RE4a8 GL:QdF6"Ӄ,~/ѮM, ti`guoԌ_O[bz=Ķ&m[Ð-2 ,0=0 3# l#1=Hryp)_.%6&mk3Fގ kK"^y0#$7ș5!0!Aծ ֑.\08 vPamc0=ў e|}HF`F"f&φ1( č 1~ee/}Hbj!CK2fٗ:)l6·|<&ޚiWCR,m43: %&`R&S acm/ すAhWN55zۦ^fݱee2i m..s/L-,M}wel_@|sc&\&Rilc)#de."c3gG˔TJaWH&@P?Ms.r;ӷOMKCߋV@%ؚ |='B='Rm-C`2IbeeGp$dh\ p dA mwz&^&}P&Z62Ѹ|o62.aФ\ ZdQ׌&Hi[e .ae/i`u4rtXj=˘26/a:jZmpGXۼ$V4&˰mfMAgښFd;bv]O}=ժmTPv\;K~d娝֩5{tҟݽ9OZͩ> k]f"٨9|=B:PP>~"Qx9#Y.pz_d",k}|ifkhĵnif0iem42U-,pz^
Shepherd's Pie With Veggies
  Pie    Vegetarian    Low Fat  
Last updated 10/4/2011 8:02:30 PM. Recipe ID 26473. Report a problem with this recipe.
]w6+msn(C$޺"! 6I0$(Yi @R,ljq0o|R'w߯~ Kջ/~<%y?N='o_ORi=88K)C[׭u%҅]47 8Ӄcu(=;DWsaHʼnbXq8ME e(%e%?PIOC#!˼k'YebsAUAu^թX$yqv{lv;\w3"ZvتT<g &a&E^uWju*/zO H9[ Π!`a9 RdWG_4c$swz\Kɖ"~. Ylۊrf3.slNPzry N R7\ybR)ҚO1A`ͣ/Иݯb)5UhyHuyJ[s|IRp7_f%⦻s_ _K갫X+[2&ou ;~aq翺nM3jgk5d)Od] Cwgw>gu}:3P#|\5$`ku>YTO}M?P,- Nj!A>ʥsyC'Wд 1WH*sZfĹF:7z=/^y<|ӿ?珞-E"ٶ͜޵ (H˳N-BԖ.~`0&Uܭycgub,֙Yg[ڥ w#̫*4huVd鬢LkȄ*>]i^GsV1Ki\p3tguc g[r (U4  Hv=\SV~vg'-oc񧕯bO+_O+cEz8ۙ6i]wB`,X܌l =I`Hs![v?%K,^r QFQ++\*"f]CW-Wvx`&hM<ʎRT Lp%xY(#mQw ( MTԥ`9%I>sGag0u~ӝ WB{pOmE]M{rMbݪw˯ZI- ~%tnM`7f") xNԙ+t8l6Aw8DrH%IKCecumT#G @nwpGh t[l~LNFemGWѧ2cDžC z~>|:%-~z_| p]jfA3lpYL9bAxiœi̪ҍVpC `NGE0CvrۆI#3밲3ʬFI1Y|a: cj ^N *|C_nrQKUDjؕnr{l) @p(v{-f#gED镈EQ>{r3cS?jq}F]SG N٪Įfq6SWHzz1l+H j |nEA c.!uc*leb*$;Wo|[$D]Ɛ3w؅@+8 =LYiϊQbgr 'MUTjU<$2ʂw,Rf~4I{2VQ!,Q#&{cn0ţٕVAXtx8قG)R]XRfVWe)_y07.̈́E⼈\{c?n;٠7Ol6:<`v7zit'_8{]vB@ھќZ n7֩V*mGg!kA3ȝr nm~} $=gik>| 2Zo;-HjPI~`K r9nnHWkb7CM#r@$S+H?)znl!R{*t-pLh0BHidNP=8-5> P@ dR> صU!gX!Q& [p&ĘQ_A.br412&#;fqDoM`m Et"42Ӆ,#`|^&@,$;/*|h RToM`QTr#tgߓ(&}g &Ym؊>MttN@$ (徉dž=8̜z"rNx/L@v/xo!q1cY.}A#3]ou[0fz-Oз,RE4a8 GL:QdF6"Ӄ,~/ѮM, ti`guoԌ_O[bz=Ķ&m[Ð-2 ,0=0 3# l#1=Hryp)_.%6&mk3Fގ kK"^y0#$7ș5!0!Aծ ֑.\08 vPamc0=ў e|}HF`F"f&φ1( č 1~ee/}Hbj!CK2fٗ:)l6·|<&ޚiWCR,m43: %&`R&S acm/ すAhWN55zۦ^fݱee2i m..s/L-,M}wel_@|sc&\&Rilc)#de."c3gG˔TJaWH&@P?Ms.r;ӷOMKCߋV@%ؚ |='B='Rm-C`2IbeeGp$dh\ p dA mwz&^&}P&Z62Ѹ|o62.aФ\ ZdQ׌&Hi[e .ae/i`u4rtXj=˘26/a:jZmpGXۼ$V4&˰mfMAgښFd;bv]O}=ժmTPv\;K~d娝֩5{tҟݽ9OZͩ> k]f"٨9|=B:PP>~"Qx9#Y.pz_d",k}|ifkhĵnif0iem42U-,pz^



 
      Title: Shepherd's pie with veggies
 Categories: Main dish, Vegetarian, Low-fat
      Yield: 6 Servings
 
      1 ea Yam or winter squash
      4 ea Zucchini, peeled
      1 lg Potato
    1/2 c  Onion, chopped
      1 tb Oil
      1 ts Oregano, dried
      1 ts Basil, dried
    1/4 ts Thyme, dried
    1/2 c  Zucchini, chopped
    1/2 c  Celery, sliced
    1/2 c  Carrot, chopped
    1/2 c  Red bell pepper, chopped
    1/2 c  Peas
    1/2 c  Corn
 
  Prehgeat oven to 400F.
  
  Pierce skin of yam in several places & bake until tender, this will
  take about 50 minutes.  Remove from oven & let cool.  Remove skin,
  mash & set aside.
  
  Cut zucchini into chunks & blend in a food processor to make zucchini
  milk. Set aside.
  
  Place potato in a pot & cover with cold water.  Boil until tender,
  about 20 minutes.  Drain, reserving the water.  Mash the potato using
  whatever of the reserved potato water you need to make it fluffy. Set
  aside.
  
  Heat oil & saute onion for about 2 minutes.  Add the dried herbs &
  stir-fry for 2 minutes.  Add the remaining ingredients along with 1/2
  c of prepared zucchini milk.  Stir well & continue to cook until the
  carrots are tender.
  
  Turn the vegetables into a casserole, not more than 3" deep.  Spread
  mashed yams over the top & top with mashed potato.  Bake in the
  preheated oven until the topping is browned, about 30 minutes.




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Recipe ID 26473 (Apr 03, 2005)

]w6+msn(C$޺"! 6I0$(Yi @R,ljq0o|R'w߯~ Kջ/~<%y?N='o_ORi=88K)C[׭u%҅]47 8Ӄcu(=;DWsaHʼnbXq8ME e(%e%?PIOC#!˼k'YebsAUAu^թX$yqv{lv;\w3"ZvتT<g &a&E^uWju*/zO H9[ Π!`a9 RdWG_4c$swz\Kɖ"~. Ylۊrf3.slNPzry N R7\ybR)ҚO1A`ͣ/Иݯb)5UhyHuyJ[s|IRp7_f%⦻s_ _K갫X+[2&ou ;~aq翺nM3jgk5d)Od] Cwgw>gu}:3P#|\5$`ku>YTO}M?P,- Nj!A>ʥsyC'Wд 1WH*sZfĹF:7z=/^y<|ӿ?珞-E"ٶ͜޵ (H˳N-BԖ.~`0&Uܭycgub,֙Yg[ڥ w#̫*4huVd鬢LkȄ*>]i^GsV1Ki\p3tguc g[r (U4  Hv=\SV~vg'-oc񧕯bO+_O+cEz8ۙ6i]wB`,X܌l =I`Hs![v?%K,^r QFQ++\*"f]CW-Wvx`&hM<ʎRT Lp%xY(#mQw ( MTԥ`9%I>sGag0u~ӝ WB{pOmE]M{rMbݪw˯ZI- ~%tnM`7f") xNԙ+t8l6Aw8DrH%IKCecumT#G @nwpGh t[l~LNFemGWѧ2cDžC z~>|:%-~z_| p]jfA3lpYL9bAxiœi̪ҍVpC `NGE0CvrۆI#3밲3ʬFI1Y|a: cj ^N *|C_nrQKUDjؕnr{l) @p(v{-f#gED镈EQ>{r3cS?jq}F]SG N٪Įfq6SWHzz1l+H j |nEA c.!uc*leb*$;Wo|[$D]Ɛ3w؅@+8 =LYiϊQbgr 'MUTjU<$2ʂw,Rf~4I{2VQ!,Q#&{cn0ţٕVAXtx8قG)R]XRfVWe)_y07.̈́E⼈\{c?n;٠7Ol6:<`v7zit'_8{]vB@ھќZ n7֩V*mGg!kA3ȝr nm~} $=gik>| 2Zo;-HjPI~`K r9nnHWkb7CM#r@$S+H?)znl!R{*t-pLh0BHidNP=8-5> P@ dR> صU!gX!Q& [p&ĘQ_A.br412&#;fqDoM`m Et"42Ӆ,#`|^&@,$;/*|h RToM`QTr#tgߓ(&}g &Ym؊>MttN@$ (徉dž=8̜z"rNx/L@v/xo!q1cY.}A#3]ou[0fz-Oз,RE4a8 GL:QdF6"Ӄ,~/ѮM, ti`guoԌ_O[bz=Ķ&m[Ð-2 ,0=0 3# l#1=Hryp)_.%6&mk3Fގ kK"^y0#$7ș5!0!Aծ ֑.\08 vPamc0=ў e|}HF`F"f&φ1( č 1~ee/}Hbj!CK2fٗ:)l6·|<&ޚiWCR,m43: %&`R&S acm/ すAhWN55zۦ^fݱee2i m..s/L-,M}wel_@|sc&\&Rilc)#de."c3gG˔TJaWH&@P?Ms.r;ӷOMKCߋV@%ؚ |='B='Rm-C`2IbeeGp$dh\ p dA mwz&^&}P&Z62Ѹ|o62.aФ\ ZdQ׌&Hi[e .ae/i`u4rtXj=˘26/a:jZmpGXۼ$V4&˰mfMAgښFd;bv]O}=ժmTPv\;K~d娝֩5{tҟݽ9OZͩ> k]f"٨9|=B:PP>~"Qx9#Y.pz_d",k}|ifkhĵnif0iem42U-,pz^