Gracia's black beans
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]w۶+ms6E出4=&=> II!A(Y]m/`8G/y?g/B9oOzuO=Ň޾w/^Qڞ;g!ezyժD6x(uV(CgrpnpGI~?u5 F48,qȒe9ɉCB8P%0dE)Y{|,"bW6Uf0$Ql&.N{xkFI1ˉyڊ76{i^ປ F%FMmxFRPSUJܦHkw<XuR~x}Zѐ}ݽ*r3I vǂ/OS`!u;Kv-=|Dr&O 9sGE<"N|!2pE6(t1:Gf*x+][i2w13O)uÕoX2*EEV4"CUyP@O@, ĒDH2EȇקǞ%sXCbrz( SL#f5 u.Y\nZS:E1'GsYz.cOϜIB\) 1r0!3΢SFb)b>4LDêÏ F`Qn&Y>bʿT֢Ŕa"+bMl+ޟ8rn;BDzshpL"NiJ]_b)5UhJyD<MyJ[s쁶I3p7g%ⶻ?rݟDo_uUHS /w-6;~bIg?nC3jgk5ZA%]R}!yXlݺ̿^^L%TE+W$w .em{<Xų~ ^2׷sΡe"͜Cލ O(H󒏝N-B5Ԇ.~`KaL87v E:.UH sy^]aFdU,הi2@W$Av#9LSے44.9:&Sٱ Zjq{qMfp{H~3^SV~v'-obױ~7~w1t?cڸH`;|Ca2Ȓ9 ]M!') iw&Ds~: <4Ք$9DE/ !`^x&--swҗE =h9[DP8 HAPB{T׃;:(WMSAPiv&ޢ`D 5'ΊrquDwW^M_Ԅ:֚['&]4G>{9)K-b:Gd|!Q uQ-塢UܐJ,TFl&қU: t(<" ;sk/\$*%"̧k]V#vx`*hM<ɫJL!Sp쒋"G]nZmgxvuZ"2r(V\QZ{ .P$!.VB#m|έf:n)*4`u9hOOń*<[BUKŪ " bpi(K[|;xt 4qa(apiϳQpѹ5A8Sw$x/ {Wʸ8%U":eGp>{J?ToF)/0B5ݴoe9ǯ]k)4* $}hBzd.p9[F76}{תڈEhW^.!+y1V[t:Um^0ćqZ< /xX Պ'b Qxӻ|KC7,uƴ# <_:=c,gF O_0+=3|Z]z+QB0S!xQꐻv7gwtĹMg:L*QR@LtdGg#G%E `Kc&79k)/6\}=*7Zr{lf@8q&{-V^kx|z f 6%0ʕl5mvvCe)2f6vEe3u476dc ck OLvqmt[Tf(;R[g%zWw8 "%bFZ VT;|G Z#5]L?ܮdN* 7ݑ?ݝ9$>EL]ЍE~/ ]l aOxv;>v8n{4c:? DRZd7{N,Kޫ^3;wq9Y>6h q=Q:> Mw c3ԙtJ""v&՞ upʯ 8J5cacFB,ģ3kxQ/4NC0-c3.S#=:B3P஌KkPM 8/LAm4#Ohy̦ژh l(՞ DR(zPxT"f$$v,d5fUę`PV}Hԡ Ȗ1 |3*s3>6A\FƤ}d_ Mt:ND&Ys:e,/ Ȯd'@O:a^ =]aw{dL: [ 1Nߙ̨h1!be<0ذk_O]ih͓ t1\O-/"Iր7& 465{Q! 9c&gϲInȋ = yB6Ӆ$ ҷoR\1jca϶8+n~ߺֻ{)[$3&x@ ao P#> +T@j ӷ`&6:Y_z:Jy2U^iw6f@ZoQޚiٓq|mf?BMdHDrJ $8 |MdLfAB&^zcC326? jkM|fݑe`a m.3/L,,}M}wed_Cs#&\}&2ilc)#de.!",3gG˔TJaWFcH&@P?Ms.r8OM CߋV@%يf |='B='Rm-`2ijeeCp$x`\ p1dA qwԞ ͷ`4.0w͸ ˮh4$L1t0mLO8leGx< @ZKCg@3#E=L@G-ׯ ߺy#V6/ɢhM2hY{~ooeidMZjF!!]`/.Ʌi.2ZmiV vgOSq UYͩw1'ٻ:Na׃]2C?Z-I2־Z!Ϣ9yrp1"NHU-饝[C#n,uG[o7LӞVn;OeeMto
Gracia's black beans
  Beans    Vegetarian    Low Fat    Vegan  
Last updated 10/4/2011 8:02:04 PM. Recipe ID 25875. Report a problem with this recipe.
]w۶+ms6E出4=&=> II!A(Y]m/`8G/y?g/B9oOzuO=Ň޾w/^Qڞ;g!ezyժD6x(uV(CgrpnpGI~?u5 F48,qȒe9ɉCB8P%0dE)Y{|,"bW6Uf0$Ql&.N{xkFI1ˉyڊ76{i^ປ F%FMmxFRPSUJܦHkw<XuR~x}Zѐ}ݽ*r3I vǂ/OS`!u;Kv-=|Dr&O 9sGE<"N|!2pE6(t1:Gf*x+][i2w13O)uÕoX2*EEV4"CUyP@O@, ĒDH2EȇקǞ%sXCbrz( SL#f5 u.Y\nZS:E1'GsYz.cOϜIB\) 1r0!3΢SFb)b>4LDêÏ F`Qn&Y>bʿT֢Ŕa"+bMl+ޟ8rn;BDzshpL"NiJ]_b)5UhJyD<MyJ[s쁶I3p7g%ⶻ?rݟDo_uUHS /w-6;~bIg?nC3jgk5ZA%]R}!yXlݺ̿^^L%TE+W$w .em{<Xų~ ^2׷sΡe"͜Cލ O(H󒏝N-B5Ԇ.~`KaL87v E:.UH sy^]aFdU,הi2@W$Av#9LSے44.9:&Sٱ Zjq{qMfp{H~3^SV~v'-obױ~7~w1t?cڸH`;|Ca2Ȓ9 ]M!') iw&Ds~: <4Ք$9DE/ !`^x&--swҗE =h9[DP8 HAPB{T׃;:(WMSAPiv&ޢ`D 5'ΊrquDwW^M_Ԅ:֚['&]4G>{9)K-b:Gd|!Q uQ-塢UܐJ,TFl&қU: t(<" ;sk/\$*%"̧k]V#vx`*hM<ɫJL!Sp쒋"G]nZmgxvuZ"2r(V\QZ{ .P$!.VB#m|έf:n)*4`u9hOOń*<[BUKŪ " bpi(K[|;xt 4qa(apiϳQpѹ5A8Sw$x/ {Wʸ8%U":eGp>{J?ToF)/0B5ݴoe9ǯ]k)4* $}hBzd.p9[F76}{תڈEhW^.!+y1V[t:Um^0ćqZ< /xX Պ'b Qxӻ|KC7,uƴ# <_:=c,gF O_0+=3|Z]z+QB0S!xQꐻv7gwtĹMg:L*QR@LtdGg#G%E `Kc&79k)/6\}=*7Zr{lf@8q&{-V^kx|z f 6%0ʕl5mvvCe)2f6vEe3u476dc ck OLvqmt[Tf(;R[g%zWw8 "%bFZ VT;|G Z#5]L?ܮdN* 7ݑ?ݝ9$>EL]ЍE~/ ]l aOxv;>v8n{4c:? DRZd7{N,Kޫ^3;wq9Y>6h q=Q:> Mw c3ԙtJ""v&՞ upʯ 8J5cacFB,ģ3kxQ/4NC0-c3.S#=:B3P஌KkPM 8/LAm4#Ohy̦ژh l(՞ DR(zPxT"f$$v,d5fUę`PV}Hԡ Ȗ1 |3*s3>6A\FƤ}d_ Mt:ND&Ys:e,/ Ȯd'@O:a^ =]aw{dL: [ 1Nߙ̨h1!be<0ذk_O]ih͓ t1\O-/"Iր7& 465{Q! 9c&gϲInȋ = yB6Ӆ$ ҷoR\1jca϶8+n~ߺֻ{)[$3&x@ ao P#> +T@j ӷ`&6:Y_z:Jy2U^iw6f@ZoQޚiٓq|mf?BMdHDrJ $8 |MdLfAB&^zcC326? jkM|fݑe`a m.3/L,,}M}wed_Cs#&\}&2ilc)#de.!",3gG˔TJaWFcH&@P?Ms.r8OM CߋV@%يf |='B='Rm-`2ijeeCp$x`\ p1dA qwԞ ͷ`4.0w͸ ˮh4$L1t0mLO8leGx< @ZKCg@3#E=L@G-ׯ ߺy#V6/ɢhM2hY{~ooeidMZjF!!]`/.Ʌi.2ZmiV vgOSq UYͩw1'ٻ:Na׃]2C?Z-I2־Z!Ϣ9yrp1"NHU-饝[C#n,uG[o7LӞVn;OeeMto



 
      Title: Gracia's black beans
 Categories: Vegetarian, Low-fat, Vegan
      Yield: 8 servings
 
      3 c  Dry black beans
      1 ts Crushed garlic
      1 ts Salt
           Hot red pepper (optional)
           Freshly ground black pepper
           Extra virgin olive oil
      1 lg Yellow onion; minced
 
  Rinse and sort the beans and bring to a boil in a large pot of
  unsalted water. Simmer for about an hour, stirring occasionally and
  adding water when needed. Cover and soak overnight.  The next day,
  pour off the soaking water and add enough fresh water to cover the
  beans.  Bring to a boil again and let simmer (stirring occasionally
  and adding water if needed) until tender enough to eat. Strain,
  saving some of the pepper and red pepper. In the bottom of a large
  saucepan, heat enough olive oil to coat the bottom of the pan.  Add
  the garlic mixture to the hot oil and stir once. Add the minced onion
  and cook until the onion is slightly transparent. Add the beans and
  some of the liquid and heat until hot enough to eat. Serve over rice.
  
  Nutritional Information Per Serving:  Protein - 12 grams (24%);
  Carbohydrates - 33 (68%); Fat - 2 grams (9%); Calories - 192; Sodium
  ~ 535 mg.; Cholesterol - 0 mg.  Exchanges: 2 bread, 1 lean meat.
  
  These recipes are from the back of "The Whole Story" a publication of
  the Whole Foods Market... (March/April Issue)
  
  Shared by Linda Martin
 




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Recipe ID 25875 (Apr 03, 2005)

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