Garbanzo stew (lf)
Wmo6`a?,3Y[Nmo-4C5D[%R%8F#E˯iS7[Xyxw|N=~u%&Kћ!v9'?ޠ#C3NL&ӺTC{Gn,ξU@;zlbimnTFQa+tR1la&0bZ85ʡ1f E/` ~) &MsQTa7XW(J̴ 3^bD.bK[X'R0*Fb^DG2#IH `*]s1Ȁ-3:dM؍fLQ#ՂǪi^~MX=qpbM]0"f e[u*"A::6I)g5iQbN[)8ppTf2.TGO5b rv8~ eI+!R칝Ҙ8v0Bl@FUvf|uMea>tTEVncCuD;?L##eZn^09otI*eʂno oFJmlu\>lf BS.`"#]C0):R&`h3h\gIEK(g<ҶN@ETX\S:&4R *l'ʮ.vS iW {Y"6D_[>~RCfc"5t-[ X $S4a?*?\@!hR{gUvIZ2Ng9\玝Rv-/*䆫_dbcv-"\m=CX_3ٟ=(*]i2PpmzPTdf9F)-D ]Ц:,?=#N7*g\:B'Fr))w˻ qG/5pM}5\o˅MwI nS

Wmo6`a?,3Y[Nmo-4C5D[%R%8F#E˯iS7[Xyxw|N=~u%&Kћ!v9'?ޠ#C3NL&ӺTC{Gn,ξU@;zlbimnTFQa+tR1la&0bZ85ʡ1f E/` ~) &MsQTa7XW(J̴ 3^bD.bK[X'R0*Fb^DG2#IH `*]s1Ȁ-3:dM؍fLQ#ՂǪi^~MX=qpbM]0"f e[u*"A::6I)g5iQbN[)8ppTf2.TGO5b rv8~ eI+!R칝Ҙ8v0Bl@FUvf|uMea>tTEVncCuD;?L##eZn^09otI*eʂno oFJmlu\>lf BS.`"#]C0):R&`h3h\gIEK(g<ҶN@ETX\S:&4R *l'ʮ.vS iW {Y"6D_[>~RCfc"5t-[ X $S4a?*?\@!hR{gUvIZ2Ng9\玝Rv-/*䆫_dbcv-"\m=CX_3ٟ=(*]i2PpmzPTdf9F)-D ]Ц:,?=#N7*g\:B'Fr))w˻ qG/5pM}5\o˅MwI nS
Garbanzo stew (lf)
  Low Fat    Vegan    Soups    Stews  
Last updated 10/4/2011 8:02:03 PM. Recipe ID 25863. Report a problem with this recipe.
Wmo6`a?,3Y[Nmo-4C5D[%R%8F#E˯iS7[Xyxw|N=~u%&Kћ!v9'?ޠ#C3NL&ӺTC{Gn,ξU@;zlbimnTFQa+tR1la&0bZ85ʡ1f E/` ~) &MsQTa7XW(J̴ 3^bD.bK[X'R0*Fb^DG2#IH `*]s1Ȁ-3:dM؍fLQ#ՂǪi^~MX=qpbM]0"f e[u*"A::6I)g5iQbN[)8ppTf2.TGO5b rv8~ eI+!R칝Ҙ8v0Bl@FUvf|uMea>tTEVncCuD;?L##eZn^09otI*eʂno oFJmlu\>lf BS.`"#]C0):R&`h3h\gIEK(g<ҶN@ETX\S:&4R *l'ʮ.vS iW {Y"6D_[>~RCfc"5t-[ X $S4a?*?\@!hR{gUvIZ2Ng9\玝Rv-/*䆫_dbcv-"\m=CX_3ٟ=(*]i2PpmzPTdf9F)-D ]Ц:,?=#N7*g\:B'Fr))w˻ qG/5pM}5\o˅MwI nS



 
      Title: Garbanzo stew (lf)
 Categories: Low-fat, Vegan, Mcdougall, Soups, To try
      Yield: 4 servings
 
    1/2 c  -Water
           Onion; chopped
      2    Garlic cloves; minced
     16 oz Tomatoes; chopped
    1/2 ts Paprika;
    1/2 ts Dried oregano;
    1/4 ts Pepper; black
        ds Hot pepper sauce;
     16 oz Garbanzo beans; drained
           -& rinsed
      1 c  Winter squash; peeled &
           -diced
  1 1/4 c  Spicy tomato juice
      2 c  Fresh spinach; chopped

MMMMM------------------------PER SERVING-----------------------------
    210 x  *cals
      7 x  *gm protein
           *gm fat
     41 x  *gm carbo
    669 x  *mg sodium
      9 x  *gm fiber
 
  Place water, onion and garlic in a large pot.  Cook, stirring
  occasionally, until onion is softened slightly, about 5 minutes. Add
  tomatoes (including tomato liquid) and seasonings.  Cook for 5 more
  minutes. Add garbanzo beans, squash and tomato juice. Cover and cook
  for 30 minutes, until squash is tender. Stir in spinach and cook
  until softened, about 2 to 3 minutes. Serves 4.
  
  Author's Note:  Serve this hearty dish over brown rice or mashed
  potatoes, or accompany it with thick slices of whole-wheat bread.
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 25863 (Apr 03, 2005)

Wmo6`a?,3Y[Nmo-4C5D[%R%8F#E˯iS7[Xyxw|N=~u%&Kћ!v9'?ޠ#C3NL&ӺTC{Gn,ξU@;zlbimnTFQa+tR1la&0bZ85ʡ1f E/` ~) &MsQTa7XW(J̴ 3^bD.bK[X'R0*Fb^DG2#IH `*]s1Ȁ-3:dM؍fLQ#ՂǪi^~MX=qpbM]0"f e[u*"A::6I)g5iQbN[)8ppTf2.TGO5b rv8~ eI+!R칝Ҙ8v0Bl@FUvf|uMea>tTEVncCuD;?L##eZn^09otI*eʂno oFJmlu\>lf BS.`"#]C0):R&`h3h\gIEK(g<ҶN@ETX\S:&4R *l'ʮ.vS iW {Y"6D_[>~RCfc"5t-[ X $S4a?*?\@!hR{gUvIZ2Ng9\玝Rv-/*䆫_dbcv-"\m=CX_3ٟ=(*]i2PpmzPTdf9F)-D ]Ц:,?=#N7*g\:B'Fr))w˻ qG/5pM}5\o˅MwI nS