Garbanzo stew (lf)
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]ms۶\ 6sCQ3I4&m@$(" %+mYDɲ㜢)2H}O~y2ε΃n#5ٗN8R %28X$Дe遵.X1υ8]|YV汬=/ GITUY*Ne eRg#fíde>6 q6ff4]ۅ Vbd^Hd坰i;MA_9.[ghu,1ݝ) !l%XǪ Bv;#<rZb]hZJѢYx^mcp,&u ݶq{nVR98Zw$ cds4.IQ9+c4I ͢9o6[m<@VGhg$%9,U$/3Rf D>R4V%GPڠFh@B\Ef#K} G&lG+3YJH$zPJ',)b6fU]Spq2 П ;)+Qe?ª4*"_vGO0l8Kp=[ͤݐOMH@@kFqcu|j[?xyF䚝eOʢBO//|6 ҷ/?gqW٧!z_[4oAv1e?懇׶n/^>.|9i|E8}g9T;!xE\/͟ޜlM,)?hbN&o[!4%Bz24] Ru-\)V*rx%._͏'fKz>&ޟa>ht=:>j\pQd(58 5 8~rxq EO% (ȾWt\]]-3ɎAβxNlcn\ެ>eQ7eLT,>@'8 ܔ'5Vrb@ML*R2+}Xȯ..b,˻Kf8%G!PY*n_gY/GzgKvף.|D:"ȁsǸD@0)`I`d `H"XٵS] KdT"F@BlVLhf g&)+04+Fl-%1D҂b)!C5<:E jXp}:` RY3 QVz%k~);  's.s`h]=4d dS {KT =BhALS';CPTe%Es]l+:)CnW^6QYnLBȽr#1fl z"D@h2m8ev8M0b8b!URZf02:G1'{J?=(+ @U4cb*c4Y9{܎v]oнYdo zݮtHZ{54]Y5Ce]7Ԧtﷶo.˾1b9hq@bw Sm n5P!;ʿub{jqLi-K,R-$wS5ZPO2n/&'v_yaC 6,evVEޭ ||" o(Kܱo%2-[ 8{}St5G$H(Ym{KYT F8+! KSpr>pFHb aբ6Y{ޥj)KQ'GMcy^ZSz؛ZUPJ\tmh P,[ʩT."S#{U9*i\`Y|z8|{<)0zRMן;q>;9ኽ>;T SjoQ{MJfp$pN_P:ܨ1;3 ̽*n0ͽ ZyQ'_Cq6[W8G֢*n MGEp57q0\D ΚNouțӨLc9ZO W}&r|Ԓ1fEqӗMkw[]FLHQ&;dj0I-" _E.`?&cwf\PUª`;Íq&f]!yNkfY*%"fHQ~M\"ZwVmC 3A2|o_~kuvΔYԮBh&9pf`e-$V$#RdU!rSaൠieW;'S`]_IZo!}_ v\}  H֑eׁ9 ruҸ ,*,p‚G̷6\kd#cSݚLL_l^m.v;MڃQaN+k6\+}#uvb^wqmz([߆hOmns9m‡pnABSxxN[ĝ97!/ u .1B:j^Fitr?2'  wmk6ͳ#̣.tu#"&ŧ| I'<iL,jqg0:&'i:8SJHM%౑.jqD 1>\ā#}"'kRX h )sBt 48 \'8<^C%1g:Ӂ4^B蓘hqyF,)#2 @UH^@ld)֯tFt<yL˘4ճ>8uҰ Xc4Aq:+a摝@ :Hu\-Fa[+_F[CQҁ4rFVhiLÈL H,vg ořј~_+ iXL%͸q shIijDǂa$1.-ca[]k8ZVvބ&Kv ;YCZ&!~<4 |Sk=]L gg6K"PF`&,%:Ϻ2L9@ c0mO`+/ȺM!K߿t c,mRP4~BLpy|2b!:mi\ Qm1dy_e4(.f,\ yK|=i${+||3ǒq-CINt4@wgLNxJ8hK{heMc39Z`Kд,^:#=KMt<:LM,uvo_@|S}&\:\KR>Xi.Xz01L[5 >u4o΅G58=ց8 G~?0tA=]g8t3{"Da d4˴32;g7oieabyMaeچwMa8N!ӂΰ).t gzz4tΘmFf4E Ԗ3i,}Uѷ> ڑ[7:cF.Rm_2WS&mw qmϴzTfmie1Wǵ ❩rkÝs
Garbanzo stew (lf)
  Low Fat    Vegan    Soups    Stews  
Last updated 10/4/2011 8:02:03 PM. Recipe ID 25863. Report a problem with this recipe.
]ms۶\ 6sCQ3I4&m@$(" %+mYDɲ㜢)2H}O~y2ε΃n#5ٗN8R %28X$Дe遵.X1υ8]|YV汬=/ GITUY*Ne eRg#fíde>6 q6ff4]ۅ Vbd^Hd坰i;MA_9.[ghu,1ݝ) !l%XǪ Bv;#<rZb]hZJѢYx^mcp,&u ݶq{nVR98Zw$ cds4.IQ9+c4I ͢9o6[m<@VGhg$%9,U$/3Rf D>R4V%GPڠFh@B\Ef#K} G&lG+3YJH$zPJ',)b6fU]Spq2 П ;)+Qe?ª4*"_vGO0l8Kp=[ͤݐOMH@@kFqcu|j[?xyF䚝eOʢBO//|6 ҷ/?gqW٧!z_[4oAv1e?懇׶n/^>.|9i|E8}g9T;!xE\/͟ޜlM,)?hbN&o[!4%Bz24] Ru-\)V*rx%._͏'fKz>&ޟa>ht=:>j\pQd(58 5 8~rxq EO% (ȾWt\]]-3ɎAβxNlcn\ެ>eQ7eLT,>@'8 ܔ'5Vrb@ML*R2+}Xȯ..b,˻Kf8%G!PY*n_gY/GzgKvף.|D:"ȁsǸD@0)`I`d `H"XٵS] KdT"F@BlVLhf g&)+04+Fl-%1D҂b)!C5<:E jXp}:` RY3 QVz%k~);  's.s`h]=4d dS {KT =BhALS';CPTe%Es]l+:)CnW^6QYnLBȽr#1fl z"D@h2m8ev8M0b8b!URZf02:G1'{J?=(+ @U4cb*c4Y9{܎v]oнYdo zݮtHZ{54]Y5Ce]7Ԧtﷶo.˾1b9hq@bw Sm n5P!;ʿub{jqLi-K,R-$wS5ZPO2n/&'v_yaC 6,evVEޭ ||" o(Kܱo%2-[ 8{}St5G$H(Ym{KYT F8+! KSpr>pFHb aբ6Y{ޥj)KQ'GMcy^ZSz؛ZUPJ\tmh P,[ʩT."S#{U9*i\`Y|z8|{<)0zRMן;q>;9ኽ>;T SjoQ{MJfp$pN_P:ܨ1;3 ̽*n0ͽ ZyQ'_Cq6[W8G֢*n MGEp57q0\D ΚNouțӨLc9ZO W}&r|Ԓ1fEqӗMkw[]FLHQ&;dj0I-" _E.`?&cwf\PUª`;Íq&f]!yNkfY*%"fHQ~M\"ZwVmC 3A2|o_~kuvΔYԮBh&9pf`e-$V$#RdU!rSaൠieW;'S`]_IZo!}_ v\}  H֑eׁ9 ruҸ ,*,p‚G̷6\kd#cSݚLL_l^m.v;MڃQaN+k6\+}#uvb^wqmz([߆hOmns9m‡pnABSxxN[ĝ97!/ u .1B:j^Fitr?2'  wmk6ͳ#̣.tu#"&ŧ| I'<iL,jqg0:&'i:8SJHM%౑.jqD 1>\ā#}"'kRX h )sBt 48 \'8<^C%1g:Ӂ4^B蓘hqyF,)#2 @UH^@ld)֯tFt<yL˘4ճ>8uҰ Xc4Aq:+a摝@ :Hu\-Fa[+_F[CQҁ4rFVhiLÈL H,vg ořј~_+ iXL%͸q shIijDǂa$1.-ca[]k8ZVvބ&Kv ;YCZ&!~<4 |Sk=]L gg6K"PF`&,%:Ϻ2L9@ c0mO`+/ȺM!K߿t c,mRP4~BLpy|2b!:mi\ Qm1dy_e4(.f,\ yK|=i${+||3ǒq-CINt4@wgLNxJ8hK{heMc39Z`Kд,^:#=KMt<:LM,uvo_@|S}&\:\KR>Xi.Xz01L[5 >u4o΅G58=ց8 G~?0tA=]g8t3{"Da d4˴32;g7oieabyMaeچwMa8N!ӂΰ).t gzz4tΘmFf4E Ԗ3i,}Uѷ> ڑ[7:cF.Rm_2WS&mw qmϴzTfmie1Wǵ ❩rkÝs



 
      Title: Garbanzo stew (lf)
 Categories: Low-fat, Vegan, Mcdougall, Soups, To try
      Yield: 4 servings
 
    1/2 c  -Water
           Onion; chopped
      2    Garlic cloves; minced
     16 oz Tomatoes; chopped
    1/2 ts Paprika;
    1/2 ts Dried oregano;
    1/4 ts Pepper; black
        ds Hot pepper sauce;
     16 oz Garbanzo beans; drained
           -& rinsed
      1 c  Winter squash; peeled &
           -diced
  1 1/4 c  Spicy tomato juice
      2 c  Fresh spinach; chopped

MMMMM------------------------PER SERVING-----------------------------
    210 x  *cals
      7 x  *gm protein
           *gm fat
     41 x  *gm carbo
    669 x  *mg sodium
      9 x  *gm fiber
 
  Place water, onion and garlic in a large pot.  Cook, stirring
  occasionally, until onion is softened slightly, about 5 minutes. Add
  tomatoes (including tomato liquid) and seasonings.  Cook for 5 more
  minutes. Add garbanzo beans, squash and tomato juice. Cover and cook
  for 30 minutes, until squash is tender. Stir in spinach and cook
  until softened, about 2 to 3 minutes. Serves 4.
  
  Author's Note:  Serve this hearty dish over brown rice or mashed
  potatoes, or accompany it with thick slices of whole-wheat bread.
  




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Recipe ID 25863 (Apr 03, 2005)

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