Creamy spinach soup (lf)
Spinach Low Fat Vegan Soups
Last updated 10/4/2011 8:02:01 PM. Recipe ID 25802. Report a problem with this recipe.
Visit our newest sister site air.felisnox.com
- Hundreds of free flight manuals for civilian, military, historical and simulator aircraft!
Title: Creamy spinach soup (lf)
Categories: Low-fat, Vegan, Soups, Mcdougall, To try
Yield: 4 servings
1 lg Onion; coarsely chopped
6 c -Water
3 Potatoes; peeled & chopped
3 Zucchini; thickly sliced
1 tb Low-sodium soy sauce;
2 c Fresh spinach leaves;
Pepper; black to taste
1/3 c Enoki mushrooms; trimmed
123 x *cals
3 x *gm protein
1/8 x *gm fat
27 x *gm carbo
181 x *mg sodium
5 x *gm fiber
Place onion in a large pot with 1/2 cup water. Cook and stir until
onion softens slightly, about 3 minutes. Add remaining 5 cups of
water, potatoes, zucchini, and soy saue. Bring to a boil, reduce
heat, cover and simmer for 35 minutes. Add spinach and pepper. Cook
for another 2 minutes. Remove from heat. Puree soup in batches in
blender. Return to pan. Add mushrooms if desired. Heat gently for 5
minutes. Serve hot. Serves 4 to 6.
Author's Note: Pureed potatoes give this soup a rich taste and
texture with barely a trace of fat.
Didn't find the recipe you were looking for? Search for more here!
How're we doing?
Have you spotted a recipe on this site that is
erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so,
please make a note of the "Recipe ID" number at the bottom of the
recipe's page and e-mail us with your