Creamy spinach soup (lf)
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]w8yWs]8'q^R.  ˞V5el9iIRղI3(rw>"OYG#'b5ju}ޱ,{,D뺳٬6kx6r_l>2%d8Z(B/pGI~pb6fڍH2:ib[S' DzweiE,]>a-3apTfq^6d(oxۭ|Gi-n]%nnBcJ!JLAqMF1OZ N[\L}eR2)p?<9+@SZiƇ,7;@!ڏ fvM#`;޶,pISqPӵ-zLl>څ.`0X#]mൻu 2Jyi4? `qUFtFݸ`H c^)F ĘZG$NXϬQAܚ"QdM>f5?ޭ7{{4w{`"7?zRGBbh4J]l- ٧Ғ#}~i;o=ϾAino뗙{;}DqùD$Q@aSa \99 +!`:s*2"Y&6!Z |R= nLX┴^HL##䛲 "j- yP3aA]"ƒՓv2HgI[޶K+KH3 ])́=c6۳$2ܻwQ=#%PHH*ӆw_VhNRT|Q* %)]@ǣ dOuejU"gWd'-N7ڽN _-G7{oz:bI+ro"W:KB>Uoki~Y&]Io xu2";kan-T!;ʿۀG,~"CB搈Ƣg6yJ^W>{-Hhq% j^.O˃I2X<.8f[Uvs9RJ98eipmY<*W0`)OjuJ@nLUR*twUϓ;{|<`yKu!Y\SƋ#txP>ʓ[&("7,Rc9J{:IHPI+sd5`q93Ֆb-"+ָDZLAnl.K8e6ֆz g1g*Wү"CgRg%ػŁCOYǽa,yu[Tj ht2q",qZ@盧alL7 G֢*DD?&<{8Zq8rTa8_Y~-U֡Nsk}`w+6]RK/"Mr-¯ےfu3\ĉ6(n>"mJD\sic(&rikm ]G 8MuX]YQ5LX6}تf%\P(C[k pP(G~MQұUlhKzpז\d#Xe:?Ň֙*UaF;O}Č@)VB)ݓ#ĮΰjB•x_@5eY|§ةfki3RrdOp,W &9V]:#:Ixc6IU.J l8!g#gr<,e}Iגf,u3ꄙ\WG +_FQ}A`|L ۘ'To 9T#F<itL\ AB&`Z˙o}ÈK Bۄhz7=D Ti/0ALLǻu!a{:@>,0M/§ Creamy spinach soup (lf)
  Spinach    Low Fat    Vegan    Soups  
Last updated 10/4/2011 8:02:01 PM. Recipe ID 25802. Report a problem with this recipe.
]w8yWs]8'q^R.  ˞V5el9iIRղI3(rw>"OYG#'b5ju}ޱ,{,D뺳٬6kx6r_l>2%d8Z(B/pGI~pb6fڍH2:ib[S' DzweiE,]>a-3apTfq^6d(oxۭ|Gi-n]%nnBcJ!JLAqMF1OZ N[\L}eR2)p?<9+@SZiƇ,7;@!ڏ fvM#`;޶,pISqPӵ-zLl>څ.`0X#]mൻu 2Jyi4? `qUFtFݸ`H c^)F ĘZG$NXϬQAܚ"QdM>f5?ޭ7{{4w{`"7?zRGBbh4J]l- ٧Ғ#}~i;o=ϾAino뗙{;}DqùD$Q@aSa \99 +!`:s*2"Y&6!Z |R= nLX┴^HL##䛲 "j- yP3aA]"ƒՓv2HgI[޶K+KH3 ])́=c6۳$2ܻwQ=#%PHH*ӆw_VhNRT|Q* %)]@ǣ dOuejU"gWd'-N7ڽN _-G7{oz:bI+ro"W:KB>Uoki~Y&]Io xu2";kan-T!;ʿۀG,~"CB搈Ƣg6yJ^W>{-Hhq% j^.O˃I2X<.8f[Uvs9RJ98eipmY<*W0`)OjuJ@nLUR*twUϓ;{|<`yKu!Y\SƋ#txP>ʓ[&("7,Rc9J{:IHPI+sd5`q93Ֆb-"+ָDZLAnl.K8e6ֆz g1g*Wү"CgRg%ػŁCOYǽa,yu[Tj ht2q",qZ@盧alL7 G֢*DD?&<{8Zq8rTa8_Y~-U֡Nsk}`w+6]RK/"Mr-¯ےfu3\ĉ6(n>"mJD\sic(&rikm ]G 8MuX]YQ5LX6}تf%\P(C[k pP(G~MQұUlhKzpז\d#Xe:?Ň֙*UaF;O}Č@)VB)ݓ#ĮΰjB•x_@5eY|§ةfki3RrdOp,W &9V]:#:Ixc6IU.J l8!g#gr<,e}Iגf,u3ꄙ\WG +_FQ}A`|L ۘ'To 9T#F<itL\ AB&`Z˙o}ÈK Bۄhz7=D Ti/0ALLǻu!a{:@>,0M/§


 
      Title: Creamy spinach soup (lf)
 Categories: Low-fat, Vegan, Soups, Mcdougall, To try
      Yield: 4 servings
 
      1 lg Onion; coarsely chopped
      6 c  -Water
      3    Potatoes; peeled & chopped
      3    Zucchini; thickly sliced
      1 tb Low-sodium soy sauce;
      2 c  Fresh spinach leaves;
           -tightly packed
           Pepper; black to taste
    1/3 c  Enoki mushrooms; trimmed
           -optional

MMMMM------------------------PER SERVING-----------------------------
    123 x  *cals
      3 x  *gm protein
    1/8 x  *gm fat
     27 x  *gm carbo
    181 x  *mg sodium
      5 x  *gm fiber
 
   Place onion in a large pot with 1/2 cup water.  Cook and stir until
  onion softens slightly, about 3 minutes. Add remaining 5 cups of
  water, potatoes, zucchini, and soy saue.  Bring to a boil, reduce
  heat, cover and simmer for 35 minutes.  Add spinach and pepper. Cook
  for another 2 minutes. Remove from heat. Puree soup in batches in
  blender. Return to pan. Add mushrooms if desired.  Heat gently for 5
  minutes. Serve hot. Serves 4 to 6.
  
   Author's Note:  Pureed potatoes give this soup a rich taste and
  texture with barely a trace of fat.
  




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Recipe ID 25802 (Apr 03, 2005)

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