Creamy spinach soup (lf)
]iw۶\ 9oH^tu$vMDBb`HP(Yv[4E#.X8y;~:>C2IL^8m{ރݓ'#J݆=|L=tug C,٥> '4/<,9ăjgg,CGek+i$("/hc^#pÜd^d<evy֟ET\. ڝnXteXJC:h[C\0؈Y:vvC'tt;JOQLˏ˲',w,o6֮zj"NZkD4$8.~J^4O^L^.=-Z 'ٻGh>h(`ֳ$͢q#: hTT]~;{>{ 8|R>hgO1*>bx|5^ӨbM,TqĒIwC_(4g(ҋ|؍jo,w׭IRui: lv uQ>)wRm_^i_8~ς~Y38@%( zH yU.dkG nZt\#8CZTN=s28 pzvTcupV!MrR\YsϗO'[،_hYp)ٳUL2EQ{Dé{s`E^y!Y8"H5.TdJXZU>QjjtB.OqGuϮT{=,,WOEմL`:y8Y禴8I JCr.hBeRnVYQUoJ!E~}qs gm\\2)[>J_l- ʒUc}~e;o=ȿ@in/۩2_?Tw+aǡ$i*y :0fSr !-$!b:sk*"Y&6QQZq3= VnByVYHb#cFwF", w)ԉְ UI;K೜fo;U9r.PTЙHNFɐ9Gk8FVO2Lh*Uۻ wHhlRC2e飼@nU h+5Rd{-,8l$Wn4P4 vBaTρ@Ht*ùδݗ/D5P<"TxZ,:J:g"Sx"=@YiZșsʡmuv뷃E, {tV@l iMMפ'ti$fI~ݬ,&~Y&]+o Eus;.kaAUD|Np]G'}$d.8n,zfԳWR[_B}nc%:!}c `Y S,Ğ ȑV .A-Kkxq5>Kzԫ: ;JRK͡Ϡ~ށ9pE!.xX*;,C]m)0PU1'rc;ܐrYibL9>#]ɠ K۞ZM=+:X8&TzY|qy x",qVBb6fitc6Eu.K 7l8!GU3y2>$tkIU3aj/w;è Z rge6۰5qX %W] Pg_;QT\״E6Ek.2ՃuLeX5ڒ(=_c/aCZB§qsk`AMz} $Mg)._C @H :@ZB; vj;'w>#ȯkdZ >Hʡי22XOǂG̷b( 9nUU/QԈXQhi~vW7lI/pGIJbj7lv7q5el Ђ - p_(ZZz]AGO9uGKvsn C`_@ X6 }`c4MlNȍt=,hb(˜طlܵ4ogCTNr!g83ԷΤ | /Du4>:3jqfg2Φ*:m8 JHMHT9Wľ#P|b '-hR.&ZhW_ rFL-Zj X Si!T Y̌>Vkb FK.M }Y"!ˈN!͌I  M~xNQF!TFPGv"^R4Bj=@MlZ6 [4ƛ~d <  |1 F 6LI<4hB3b1#ֽ836xc_[d :&_Fe L m!M&eԥ o̘ ٲmRl<7eo4Ih}T_26(4eD Q;KM೐LWtaPhL|Z6l"4?۾enc662Զ4pvL,Hh[Fb"1aQN| :hf\p#Z'2E RmwP#B ~<56 ӱ`&:h2l6҂H>!bdt,#0-n2g LR& DL+@l7YǶ})5eQ fϗ|i1f*ߴ8.dG &_\ M﫣C|:1:m&b.ͬ@ڷ7˩Zߣ&0MR85D2|K!D] 'arZEubmT_g09@p0ѲV f ٹF`KGhFlc/mV3K{MG&Ll,mMvg_iCBS=&\m'ri,c)O{ mޥEej,(m`J)Uo[c  i}s.r:'&YVAˉ-c+`и x~O$HL@tL˜gpn #}vs &FXC 8)y3$hMP-c/6-#￳m¥q tMthg43ֻmT]uh&~62Rp#l}##l1& PFe:׽jϡ52GDl;GhMni

]iw۶\ 9oH^tu$vMDBb`HP(Yv[4E#.X8y;~:>C2IL^8m{ރݓ'#J݆=|L=tug C,٥> '4/<,9ăjgg,CGek+i$("/hc^#pÜd^d<evy֟ET\. ڝnXteXJC:h[C\0؈Y:vvC'tt;JOQLˏ˲',w,o6֮zj"NZkD4$8.~J^4O^L^.=-Z 'ٻGh>h(`ֳ$͢q#: hTT]~;{>{ 8|R>hgO1*>bx|5^ӨbM,TqĒIwC_(4g(ҋ|؍jo,w׭IRui: lv uQ>)wRm_^i_8~ς~Y38@%( zH yU.dkG nZt\#8CZTN=s28 pzvTcupV!MrR\YsϗO'[،_hYp)ٳUL2EQ{Dé{s`E^y!Y8"H5.TdJXZU>QjjtB.OqGuϮT{=,,WOEմL`:y8Y禴8I JCr.hBeRnVYQUoJ!E~}qs gm\\2)[>J_l- ʒUc}~e;o=ȿ@in/۩2_?Tw+aǡ$i*y :0fSr !-$!b:sk*"Y&6QQZq3= VnByVYHb#cFwF", w)ԉְ UI;K೜fo;U9r.PTЙHNFɐ9Gk8FVO2Lh*Uۻ wHhlRC2e飼@nU h+5Rd{-,8l$Wn4P4 vBaTρ@Ht*ùδݗ/D5P<"TxZ,:J:g"Sx"=@YiZșsʡmuv뷃E, {tV@l iMMפ'ti$fI~ݬ,&~Y&]+o Eus;.kaAUD|Np]G'}$d.8n,zfԳWR[_B}nc%:!}c `Y S,Ğ ȑV .A-Kkxq5>Kzԫ: ;JRK͡Ϡ~ށ9pE!.xX*;,C]m)0PU1'rc;ܐrYibL9>#]ɠ K۞ZM=+:X8&TzY|qy x",qVBb6fitc6Eu.K 7l8!GU3y2>$tkIU3aj/w;è Z rge6۰5qX %W] Pg_;QT\״E6Ek.2ՃuLeX5ڒ(=_c/aCZB§qsk`AMz} $Mg)._C @H :@ZB; vj;'w>#ȯkdZ >Hʡי22XOǂG̷b( 9nUU/QԈXQhi~vW7lI/pGIJbj7lv7q5el Ђ - p_(ZZz]AGO9uGKvsn C`_@ X6 }`c4MlNȍt=,hb(˜طlܵ4ogCTNr!g83ԷΤ | /Du4>:3jqfg2Φ*:m8 JHMHT9Wľ#P|b '-hR.&ZhW_ rFL-Zj X Si!T Y̌>Vkb FK.M }Y"!ˈN!͌I  M~xNQF!TFPGv"^R4Bj=@MlZ6 [4ƛ~d <  |1 F 6LI<4hB3b1#ֽ836xc_[d :&_Fe L m!M&eԥ o̘ ٲmRl<7eo4Ih}T_26(4eD Q;KM೐LWtaPhL|Z6l"4?۾enc662Զ4pvL,Hh[Fb"1aQN| :hf\p#Z'2E RmwP#B ~<56 ӱ`&:h2l6҂H>!bdt,#0-n2g LR& DL+@l7YǶ})5eQ fϗ|i1f*ߴ8.dG &_\ M﫣C|:1:m&b.ͬ@ڷ7˩Zߣ&0MR85D2|K!D] 'arZEubmT_g09@p0ѲV f ٹF`KGhFlc/mV3K{MG&Ll,mMvg_iCBS=&\m'ri,c)O{ mޥEej,(m`J)Uo[c  i}s.r:'&YVAˉ-c+`и x~O$HL@tL˜gpn #}vs &FXC 8)y3$hMP-c/6-#￳m¥q tMthg43ֻmT]uh&~62Rp#l}##l1& PFe:׽jϡ52GDl;GhMni Creamy spinach soup (lf)
  Spinach    Low Fat    Vegan    Soups  
Last updated 10/4/2011 8:02:01 PM. Recipe ID 25802. Report a problem with this recipe.
]iw۶\ 9oH^tu$vMDBb`HP(Yv[4E#.X8y;~:>C2IL^8m{ރݓ'#J݆=|L=tug C,٥> '4/<,9ăjgg,CGek+i$("/hc^#pÜd^d<evy֟ET\. ڝnXteXJC:h[C\0؈Y:vvC'tt;JOQLˏ˲',w,o6֮zj"NZkD4$8.~J^4O^L^.=-Z 'ٻGh>h(`ֳ$͢q#: hTT]~;{>{ 8|R>hgO1*>bx|5^ӨbM,TqĒIwC_(4g(ҋ|؍jo,w׭IRui: lv uQ>)wRm_^i_8~ς~Y38@%( zH yU.dkG nZt\#8CZTN=s28 pzvTcupV!MrR\YsϗO'[،_hYp)ٳUL2EQ{Dé{s`E^y!Y8"H5.TdJXZU>QjjtB.OqGuϮT{=,,WOEմL`:y8Y禴8I JCr.hBeRnVYQUoJ!E~}qs gm\\2)[>J_l- ʒUc}~e;o=ȿ@in/۩2_?Tw+aǡ$i*y :0fSr !-$!b:sk*"Y&6QQZq3= VnByVYHb#cFwF", w)ԉְ UI;K೜fo;U9r.PTЙHNFɐ9Gk8FVO2Lh*Uۻ wHhlRC2e飼@nU h+5Rd{-,8l$Wn4P4 vBaTρ@Ht*ùδݗ/D5P<"TxZ,:J:g"Sx"=@YiZșsʡmuv뷃E, {tV@l iMMפ'ti$fI~ݬ,&~Y&]+o Eus;.kaAUD|Np]G'}$d.8n,zfԳWR[_B}nc%:!}c `Y S,Ğ ȑV .A-Kkxq5>Kzԫ: ;JRK͡Ϡ~ށ9pE!.xX*;,C]m)0PU1'rc;ܐrYibL9>#]ɠ K۞ZM=+:X8&TzY|qy x",qVBb6fitc6Eu.K 7l8!GU3y2>$tkIU3aj/w;è Z rge6۰5qX %W] Pg_;QT\״E6Ek.2ՃuLeX5ڒ(=_c/aCZB§qsk`AMz} $Mg)._C @H :@ZB; vj;'w>#ȯkdZ >Hʡי22XOǂG̷b( 9nUU/QԈXQhi~vW7lI/pGIJbj7lv7q5el Ђ - p_(ZZz]AGO9uGKvsn C`_@ X6 }`c4MlNȍt=,hb(˜طlܵ4ogCTNr!g83ԷΤ | /Du4>:3jqfg2Φ*:m8 JHMHT9Wľ#P|b '-hR.&ZhW_ rFL-Zj X Si!T Y̌>Vkb FK.M }Y"!ˈN!͌I  M~xNQF!TFPGv"^R4Bj=@MlZ6 [4ƛ~d <  |1 F 6LI<4hB3b1#ֽ836xc_[d :&_Fe L m!M&eԥ o̘ ٲmRl<7eo4Ih}T_26(4eD Q;KM೐LWtaPhL|Z6l"4?۾enc662Զ4pvL,Hh[Fb"1aQN| :hf\p#Z'2E RmwP#B ~<56 ӱ`&:h2l6҂H>!bdt,#0-n2g LR& DL+@l7YǶ})5eQ fϗ|i1f*ߴ8.dG &_\ M﫣C|:1:m&b.ͬ@ڷ7˩Zߣ&0MR85D2|K!D] 'arZEubmT_g09@p0ѲV f ٹF`KGhFlc/mV3K{MG&Ll,mMvg_iCBS=&\m'ri,c)O{ mޥEej,(m`J)Uo[c  i}s.r:'&YVAˉ-c+`и x~O$HL@tL˜gpn #}vs &FXC 8)y3$hMP-c/6-#￳m¥q tMthg43ֻmT]uh&~62Rp#l}##l1& PFe:׽jϡ52GDl;GhMni


 
      Title: Creamy spinach soup (lf)
 Categories: Low-fat, Vegan, Soups, Mcdougall, To try
      Yield: 4 servings
 
      1 lg Onion; coarsely chopped
      6 c  -Water
      3    Potatoes; peeled & chopped
      3    Zucchini; thickly sliced
      1 tb Low-sodium soy sauce;
      2 c  Fresh spinach leaves;
           -tightly packed
           Pepper; black to taste
    1/3 c  Enoki mushrooms; trimmed
           -optional

MMMMM------------------------PER SERVING-----------------------------
    123 x  *cals
      3 x  *gm protein
    1/8 x  *gm fat
     27 x  *gm carbo
    181 x  *mg sodium
      5 x  *gm fiber
 
   Place onion in a large pot with 1/2 cup water.  Cook and stir until
  onion softens slightly, about 3 minutes. Add remaining 5 cups of
  water, potatoes, zucchini, and soy saue.  Bring to a boil, reduce
  heat, cover and simmer for 35 minutes.  Add spinach and pepper. Cook
  for another 2 minutes. Remove from heat. Puree soup in batches in
  blender. Return to pan. Add mushrooms if desired.  Heat gently for 5
  minutes. Serve hot. Serves 4 to 6.
  
   Author's Note:  Pureed potatoes give this soup a rich taste and
  texture with barely a trace of fat.
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 25802 (Apr 03, 2005)

]iw۶\ 9oH^tu$vMDBb`HP(Yv[4E#.X8y;~:>C2IL^8m{ރݓ'#J݆=|L=tug C,٥> '4/<,9ăjgg,CGek+i$("/hc^#pÜd^d<evy֟ET\. ڝnXteXJC:h[C\0؈Y:vvC'tt;JOQLˏ˲',w,o6֮zj"NZkD4$8.~J^4O^L^.=-Z 'ٻGh>h(`ֳ$͢q#: hTT]~;{>{ 8|R>hgO1*>bx|5^ӨbM,TqĒIwC_(4g(ҋ|؍jo,w׭IRui: lv uQ>)wRm_^i_8~ς~Y38@%( zH yU.dkG nZt\#8CZTN=s28 pzvTcupV!MrR\YsϗO'[،_hYp)ٳUL2EQ{Dé{s`E^y!Y8"H5.TdJXZU>QjjtB.OqGuϮT{=,,WOEմL`:y8Y禴8I JCr.hBeRnVYQUoJ!E~}qs gm\\2)[>J_l- ʒUc}~e;o=ȿ@in/۩2_?Tw+aǡ$i*y :0fSr !-$!b:sk*"Y&6QQZq3= VnByVYHb#cFwF", w)ԉְ UI;K೜fo;U9r.PTЙHNFɐ9Gk8FVO2Lh*Uۻ wHhlRC2e飼@nU h+5Rd{-,8l$Wn4P4 vBaTρ@Ht*ùδݗ/D5P<"TxZ,:J:g"Sx"=@YiZșsʡmuv뷃E, {tV@l iMMפ'ti$fI~ݬ,&~Y&]+o Eus;.kaAUD|Np]G'}$d.8n,zfԳWR[_B}nc%:!}c `Y S,Ğ ȑV .A-Kkxq5>Kzԫ: ;JRK͡Ϡ~ށ9pE!.xX*;,C]m)0PU1'rc;ܐrYibL9>#]ɠ K۞ZM=+:X8&TzY|qy x",qVBb6fitc6Eu.K 7l8!GU3y2>$tkIU3aj/w;è Z rge6۰5qX %W] Pg_;QT\״E6Ek.2ՃuLeX5ڒ(=_c/aCZB§qsk`AMz} $Mg)._C @H :@ZB; vj;'w>#ȯkdZ >Hʡי22XOǂG̷b( 9nUU/QԈXQhi~vW7lI/pGIJbj7lv7q5el Ђ - p_(ZZz]AGO9uGKvsn C`_@ X6 }`c4MlNȍt=,hb(˜طlܵ4ogCTNr!g83ԷΤ | /Du4>:3jqfg2Φ*:m8 JHMHT9Wľ#P|b '-hR.&ZhW_ rFL-Zj X Si!T Y̌>Vkb FK.M }Y"!ˈN!͌I  M~xNQF!TFPGv"^R4Bj=@MlZ6 [4ƛ~d <  |1 F 6LI<4hB3b1#ֽ836xc_[d :&_Fe L m!M&eԥ o̘ ٲmRl<7eo4Ih}T_26(4eD Q;KM೐LWtaPhL|Z6l"4?۾enc662Զ4pvL,Hh[Fb"1aQN| :hf\p#Z'2E RmwP#B ~<56 ӱ`&:h2l6҂H>!bdt,#0-n2g LR& DL+@l7YǶ})5eQ fϗ|i1f*ߴ8.dG &_\ M﫣C|:1:m&b.ͬ@ڷ7˩Zߣ&0MR85D2|K!D] 'arZEubmT_g09@p0ѲV f ٹF`KGhFlc/mV3K{MG&Ll,mMvg_iCBS=&\m'ri,c)O{ mޥEej,(m`J)Uo[c  i}s.r:'&YVAˉ-c+`и x~O$HL@tL˜gpn #}vs &FXC 8)y3$hMP-c/6-#￳m¥q tMthg43ֻmT]uh&~62Rp#l}##l1& PFe:׽jϡ52GDl;GhMni