Turkey-stuffed peppers
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]w6+ms6E퇺4=I޺"! 6I0$h[}w )JA[8 7f)=~sILN~xc⸞c{Fw JNvqRfwuuչuDQGsHFtP:hGe2jڏi8rXK\GΦ"x~2GuPyEʘ^U[W›Г,OV: Ei[%Ţ)'Y'a^Z<\_Cvu,J`(AU񌼥\el셸M <YuRݫ=huF#bcv.EHgPÄIJޗ9 Ҵd$\Ҽ`swz\ )"a) Yl݊rf .sDlNXzrY  R7 \,R--eFc2"_U H Ē˘MO@,I$sQ{yL>}{XUz(aQ8$aGcx`0QP ɒjәтu@)/ˑ<:eaFPQ=Ȓ#zʔ~L:B}OiO/U sGB?MOłG0S P?3e`ikR [R3޿gËL6%gWH#C)Dow?̜ d!m}茦U%Rc[_{}ܔ5'.i,wyQ"nI,9RSm4ZŒ11[avPT,miZ lwV 9HLU9TuH"ߗ,_u΋/Nw"vϕ+ҐC+vXb=<~ݓ=o'οW C W"vJ.7 Kg9N'д1=J*ZfęF; 4X./_eb1)ߞ<D6sǛ*{.4ւsvM:[ 5#t.Y ci6U|M6K(uGvBj; 4&d鴡Lא 6|h "9-y9idV,qMNaʖ%i&PԢЌۋk2P_3+lDӛ:WZ#=3aYP8L߂L"A G}=^*"ĕi"j;r1XTȹ\ /9N?|iA4@i3l٢s-|DhESyC0Ә"9x}ZJq@/uʮH?TGkJ*Z ~+cA~.WaZPGsC+(,X^ "U]_Q1[BZ_+3Ah.TiQw8)Pax)t{ w-.Կynᗏ j! M6 .s^U*X=!# \@jjClx'j | 7m :wK'"Q5.j%eܴ޴ϦH;E$PlTW\.!"`CF4_X 9eDЀU({b>=*Ck`TnVcC␊Yi\,n=;ֱdچZepkH^Ƀ zXʸ 8&Ub:cGp> =%D+Jpy!8'zCS+Ziepҷ߲Ե34. WhBzt!p ymUg mĚ%.C[W%|DuB-FOmM^6D/y#9- ˟JGg 3s[kJoDuSy;[S?y-#!o(P8ppրP+Mڡw4:L5j&(_ ڍ6.~܎{{keI02Iq2bZ"Y)5@1t9M r;-q]-RG DMY]{Q= nL]!-mǰd%9{_2CI5%D(| QO\;یcz֭ݪQ-sSۊlR]X "#bNZ-nT !SpKvIӞ5R5TZdQOz*߬(>&j3{aoҝ MdMȖKfB7"Q@jY{0l#.k)ܛn6#ɼ7̌>ϣFⳍKU3aj*:/<7GA؏&ħqzyh4:Yڿml6 (Cr5)ۗޖ]P{Q:\KaA0b­}:5S֍PtI9yHZVvNQ ,hK^39lB @R | vhB%[T/qHqUMZ^y3ıEr{J>9<}."lTօ>qhcl0h W7Ie>&;zsF[l,wC dz \_n{y‡pnQSy/9uOڇZ6lbh @7F ЍmK,sfIJqG0kQ̅Higo]$ RmM` ,lX՞ =(z Р <@qiwa>_*\)re(~e &(o6|Imd6eD8MHs^BLഐׄ $B{&Zk|ȤB3#!1U1g"X!Q& [p&>b,娂/ ۈN\!͌IB[m D'b,9dK jdB§ Q(W/ OFE}DW=D1:S0Bn.y @˘L0psju f$A9M<6a,t{&pZcƀ/^tamLC|+ē| ˼L č e Mt;meo ٷlRh<7bBB޲i>"xde<#DQiLۈL%D{Xj}4f_O+H=8{f|Z2!+iAh<,2  {)3>6Ӄ$ 2o\\0jca߶: nֻ{.҅[3!x@Ja~`)P#> 9@j  3`&6:Y_'zkeO# _# F1|_ i${7 2 -(2, d&73  mxO B r.62wǖ@+¥7ǶM D&^[Y62&$ƖM MHRG$ |aD]#DXf62)ȯn'֑Lȁ~9 \2t^g[-? BK+g&H HmL M˜gtQ #~]ga@JI N@L LzM@le  #}gیf$2&3zh&~:.WpE#,|##ଣ1_-AKCgB%F ?{Z-d1~'䕸yI^4&˰kfM?ᠵ5YZ+edl{/h\觽Ԏjն^t^CY;h.ۭc?lV]TeAgs-'y@ { Xd+t'GXj5ʧo; Turkey-stuffed peppers
  Peppers    Turkey    Low Fat  
Last updated 10/4/2011 8:01:38 PM. Recipe ID 25272. Report a problem with this recipe.
]w6+ms6E퇺4=I޺"! 6I0$h[}w )JA[8 7f)=~sILN~xc⸞c{Fw JNvqRfwuuչuDQGsHFtP:hGe2jڏi8rXK\GΦ"x~2GuPyEʘ^U[W›Г,OV: Ei[%Ţ)'Y'a^Z<\_Cvu,J`(AU񌼥\el셸M <YuRݫ=huF#bcv.EHgPÄIJޗ9 Ҵd$\Ҽ`swz\ )"a) Yl݊rf .sDlNXzrY  R7 \,R--eFc2"_U H Ē˘MO@,I$sQ{yL>}{XUz(aQ8$aGcx`0QP ɒjәтu@)/ˑ<:eaFPQ=Ȓ#zʔ~L:B}OiO/U sGB?MOłG0S P?3e`ikR [R3޿gËL6%gWH#C)Dow?̜ d!m}茦U%Rc[_{}ܔ5'.i,wyQ"nI,9RSm4ZŒ11[avPT,miZ lwV 9HLU9TuH"ߗ,_u΋/Nw"vϕ+ҐC+vXb=<~ݓ=o'οW C W"vJ.7 Kg9N'д1=J*ZfęF; 4X./_eb1)ߞ<D6sǛ*{.4ւsvM:[ 5#t.Y ci6U|M6K(uGvBj; 4&d鴡Lא 6|h "9-y9idV,qMNaʖ%i&PԢЌۋk2P_3+lDӛ:WZ#=3aYP8L߂L"A G}=^*"ĕi"j;r1XTȹ\ /9N?|iA4@i3l٢s-|DhESyC0Ә"9x}ZJq@/uʮH?TGkJ*Z ~+cA~.WaZPGsC+(,X^ "U]_Q1[BZ_+3Ah.TiQw8)Pax)t{ w-.Կynᗏ j! M6 .s^U*X=!# \@jjClx'j | 7m :wK'"Q5.j%eܴ޴ϦH;E$PlTW\.!"`CF4_X 9eDЀU({b>=*Ck`TnVcC␊Yi\,n=;ֱdچZepkH^Ƀ zXʸ 8&Ub:cGp> =%D+Jpy!8'zCS+Ziepҷ߲Ե34. WhBzt!p ymUg mĚ%.C[W%|DuB-FOmM^6D/y#9- ˟JGg 3s[kJoDuSy;[S?y-#!o(P8ppրP+Mڡw4:L5j&(_ ڍ6.~܎{{keI02Iq2bZ"Y)5@1t9M r;-q]-RG DMY]{Q= nL]!-mǰd%9{_2CI5%D(| QO\;یcz֭ݪQ-sSۊlR]X "#bNZ-nT !SpKvIӞ5R5TZdQOz*߬(>&j3{aoҝ MdMȖKfB7"Q@jY{0l#.k)ܛn6#ɼ7̌>ϣFⳍKU3aj*:/<7GA؏&ħqzyh4:Yڿml6 (Cr5)ۗޖ]P{Q:\KaA0b­}:5S֍PtI9yHZVvNQ ,hK^39lB @R | vhB%[T/qHqUMZ^y3ıEr{J>9<}."lTօ>qhcl0h W7Ie>&;zsF[l,wC dz \_n{y‡pnQSy/9uOڇZ6lbh @7F ЍmK,sfIJqG0kQ̅Higo]$ RmM` ,lX՞ =(z Р <@qiwa>_*\)re(~e &(o6|Imd6eD8MHs^BLഐׄ $B{&Zk|ȤB3#!1U1g"X!Q& [p&>b,娂/ ۈN\!͌IB[m D'b,9dK jdB§ Q(W/ OFE}DW=D1:S0Bn.y @˘L0psju f$A9M<6a,t{&pZcƀ/^tamLC|+ē| ˼L č e Mt;meo ٷlRh<7bBB޲i>"xde<#DQiLۈL%D{Xj}4f_O+H=8{f|Z2!+iAh<,2  {)3>6Ӄ$ 2o\\0jca߶: nֻ{.҅[3!x@Ja~`)P#> 9@j  3`&6:Y_'zkeO# _# F1|_ i${7 2 -(2, d&73  mxO B r.62wǖ@+¥7ǶM D&^[Y62&$ƖM MHRG$ |aD]#DXf62)ȯn'֑Lȁ~9 \2t^g[-? BK+g&H HmL M˜gtQ #~]ga@JI N@L LzM@le  #}gیf$2&3zh&~:.WpE#,|##ଣ1_-AKCgB%F ?{Z-d1~'䕸yI^4&˰kfM?ᠵ5YZ+edl{/h\觽Ԏjն^t^CY;h.ۭc?lV]TeAgs-'y@ { Xd+t'GXj5ʧo;


 
      Title: Turkey-stuffed peppers
 Categories: Turkey, Main dish, Low-cal, Low-fat
      Yield: 6 Servings
 
           -JUDI M. PHELPS
      6 md Green bell peppers
      1 lb Ground turkey
      1 c  Cooked rice
      2 tb Onion; minced
      1 tb Worcestershire sauce
      1    Clove garlic; minced
    1/4 ts Pepper
      1 c  Low-sodium tomato sauce;
           -8 oz.
    1/2 c  ;water
      1 oz Skim mozzarella cheese;
           -shredded
 
  Cut off tops of green peppers; remove seeds and membrane.  Mix turkey
  with rice, onion, Worcestershire sauce, garlic, and pepper. Mix half
  of tomato sauce with turkey mixture, then spoon mixture into peppers;
  cover.
  
  Place in microwave and cook 18 to 22 minutes, giving dish quarter-turn
  every 5 minutes.  Add water and remaining tomato sauce.
  
  Sprinkle cheese over each pepper.  Recover and return to microwave.
  Cook 1 to 2 minutes until cheese melts.
  
  To freeze:  Place in microwave-safe container; label and freeze for
  up to 2 months.  To serve:  Thaw.  Cover with microwave-safe plastic
  wrap, and cook on high 3 to 5 minutes.  Makes 6 servings.
  
  Per serving: Calories 179, fat 6.6 gm (% calories from fat 33),
  cholesterol 30.8 mg , sodium 93 mg, protein 13.3 gm, carbohydrate
     16.3    gm.
  
  Exchanges: Bread 0.5, Vegetables 1.5, Protein 1.5, Fat 1.5. Source:
  1,001 Low-Fat Recipes, Surrey Books. Edited by Sue Spitler.
  
  Shared and MM by Judi M. Phelps. jphelps@shell.portal.com,
  juphelps@delphi.com, or jphelps@best.com
 




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Recipe ID 25272 (Apr 03, 2005)

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