Rainbow stuffed peppers
]iw۶\ 9oۜ7Ej{gqZg}ަ"! I0$%m(eǹES`<`"=~ur'Xđv\]u_<ޟ^8˫]K{ϲfڬQ}Aee9d8^-;Q(z=ULIFG6MlkJĶBّPY~A?-H֞幋<,"eFw]4 W,+ن WZcoWG||b&u2fz=ҝ<ӘT bb ݬ2EJ7NM4ݺb:+2<qv^߃V$ҌYDooww2BuSA,O' ޶V,\X $˩8*ږ =NNi&G6CVJ҈q0,ۑ6[ ,pHÔPW^'4$WUA&mZMCKtJw4%%:!qzn ւ"k5/~;Ȩ5wӳ)ѣJ фfDRHIduKUAĒ<A!, qF"gjH'd,tUȶ+,&# 6znX=(aWWnc=Tҭ kȋ$X*US"W]jB,՘Ruj~:$x,3 q14wOӬQ5Ԙ(h?_/'g/~Cf{L,}x 77zs6tS8'dOsLo-?^z1寲5݋G<*^iq>?}s.Ny{}=t{̆?oޞ~|C4cs_Њ?:iEE9Ldt]S~IȆ9NE2wKվX`;KLk[yܵ?uT|ң|b=rr9fMcn](VIR Rǿno}|SlQG(jKFCw{@ropv Alw|$s- iJC޸|tq?ɸo/Ϟ' >xaW|rՄY|p?~-=t3pޟm"X"| /5)DžL1M3J\5|>A!z!QAjIv?9HuyT}^OK9V;SzzL}nK[@D11 j&xVvLeuz.=$/SP$,t29Gbw` H0eȺ?}ށ0꯰#?<8Є$@{Rd`I!Yl4(S:?JZ 6V#xĂ~Db{|.j~m(D@0|@" a>XL[}Ud 8BK2KeGTg2B` Y:zuaC@_Z@8fk:^ozk_/G7zvkZuVFcEz. V֯=E>wM5lL}c3.ߐ~Oޙ;`AUPEӆ U}sкrrr)C"6J˞)]u#ΣŁsϩ= xpj^.O˃ҏH2h<.8[Uvs\9Z9UipnY<*0`)_juJ@1*G_+twYϓ{{8|<k$Z<C@f9G:}6'u MQDvXŕr,1dtȓd  6F5/;nɪksgȫ"?.[DV 5i1ɱ%xH:-pbjh*L}y*gүbCwZȱ&hk:X,8 98$ VuDcp?dz;teEP%ⴀ '39''c ZͮpJ7?SiW2J5ŔD@ >kAyDåߵ7VUɕ4a-] m]Bb  %6OWr*mʴ6l1 CAՄ+*z?0;[9]rjl4[ɛwp/dv2Q?#%Θ/*+٣03{R`%CX;ކQ^竧blM ˨G֢*DD'<=k8q8r,UaZ-uޡNskhk>]R+?"j-oۑfu; \ĉᄶHn@7b]JTyㅴyS.`Fs F xޮ箈#ܦ:Įq6t&SjzE{>l]3~*(Pu5(#ms-[Z7RHT%}nK>2K]bTSC\g%B7`X~F#@i:Ϫ9ZSK }!rՐgI 6㧞l7z^Vq/4Q!M'r`E[j_E0#fPUª`r~8r>/rrFgaj#l&R&y-"nNP'~4à7phođ{k%ߖ g[Kd&zɸRBdb$2& $;6G:@6G:fM9>D!`ShAi Y0T':0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLE t|oOfIxЁд4=#kꛆQ :gӴIFLʋye8&TPue񘆇y1 #2 ǸyFi4f$' g:Fc]W:ZF̈́ sXёIi/cAB0Ӏ2p#Pam?aZVބG"AVϷL[ܱ`C8)LĆTTH:8L8=mLgg6K"64!yBu̟ d0q  c0MLdm&^%D_چ1&F Ti?_W&py|"dYu4҄6s|}q<мR mDJ )гc4#r}:h7IcWL}*=t HcpQ31|UxNdTdQAD&^=B-kdghyOaS/]iY5[,16X05 nەa|a; tLItMpiτ3>9.X҂дyV!3e "Vo 2͹q`/NOt3cMVqR Hp=:YqYo19'nud^rז{ݾfk(ĕ}֛̾ Snq8>, TΖ-/

]iw۶\ 9oۜ7Ej{gqZg}ަ"! I0$%m(eǹES`<`"=~ur'Xđv\]u_<ޟ^8˫]K{ϲfڬQ}Aee9d8^-;Q(z=ULIFG6MlkJĶBّPY~A?-H֞幋<,"eFw]4 W,+ن WZcoWG||b&u2fz=ҝ<ӘT bb ݬ2EJ7NM4ݺb:+2<qv^߃V$ҌYDooww2BuSA,O' ޶V,\X $˩8*ږ =NNi&G6CVJ҈q0,ۑ6[ ,pHÔPW^'4$WUA&mZMCKtJw4%%:!qzn ւ"k5/~;Ȩ5wӳ)ѣJ фfDRHIduKUAĒ<A!, qF"gjH'd,tUȶ+,&# 6znX=(aWWnc=Tҭ kȋ$X*US"W]jB,՘Ruj~:$x,3 q14wOӬQ5Ԙ(h?_/'g/~Cf{L,}x 77zs6tS8'dOsLo-?^z1寲5݋G<*^iq>?}s.Ny{}=t{̆?oޞ~|C4cs_Њ?:iEE9Ldt]S~IȆ9NE2wKվX`;KLk[yܵ?uT|ң|b=rr9fMcn](VIR Rǿno}|SlQG(jKFCw{@ropv Alw|$s- iJC޸|tq?ɸo/Ϟ' >xaW|rՄY|p?~-=t3pޟm"X"| /5)DžL1M3J\5|>A!z!QAjIv?9HuyT}^OK9V;SzzL}nK[@D11 j&xVvLeuz.=$/SP$,t29Gbw` H0eȺ?}ށ0꯰#?<8Є$@{Rd`I!Yl4(S:?JZ 6V#xĂ~Db{|.j~m(D@0|@" a>XL[}Ud 8BK2KeGTg2B` Y:zuaC@_Z@8fk:^ozk_/G7zvkZuVFcEz. V֯=E>wM5lL}c3.ߐ~Oޙ;`AUPEӆ U}sкrrr)C"6J˞)]u#ΣŁsϩ= xpj^.O˃ҏH2h<.8[Uvs\9Z9UipnY<*0`)_juJ@1*G_+twYϓ{{8|<k$Z<C@f9G:}6'u MQDvXŕr,1dtȓd  6F5/;nɪksgȫ"?.[DV 5i1ɱ%xH:-pbjh*L}y*gүbCwZȱ&hk:X,8 98$ VuDcp?dz;teEP%ⴀ '39''c ZͮpJ7?SiW2J5ŔD@ >kAyDåߵ7VUɕ4a-] m]Bb  %6OWr*mʴ6l1 CAՄ+*z?0;[9]rjl4[ɛwp/dv2Q?#%Θ/*+٣03{R`%CX;ކQ^竧blM ˨G֢*DD'<=k8q8r,UaZ-uޡNskhk>]R+?"j-oۑfu; \ĉᄶHn@7b]JTyㅴyS.`Fs F xޮ箈#ܦ:Įq6t&SjzE{>l]3~*(Pu5(#ms-[Z7RHT%}nK>2K]bTSC\g%B7`X~F#@i:Ϫ9ZSK }!rՐgI 6㧞l7z^Vq/4Q!M'r`E[j_E0#fPUª`r~8r>/rrFgaj#l&R&y-"nNP'~4à7phođ{k%ߖ g[Kd&zɸRBdb$2& $;6G:@6G:fM9>D!`ShAi Y0T':0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLE t|oOfIxЁд4=#kꛆQ :gӴIFLʋye8&TPue񘆇y1 #2 ǸyFi4f$' g:Fc]W:ZF̈́ sXёIi/cAB0Ӏ2p#Pam?aZVބG"AVϷL[ܱ`C8)LĆTTH:8L8=mLgg6K"64!yBu̟ d0q  c0MLdm&^%D_چ1&F Ti?_W&py|"dYu4҄6s|}q<мR mDJ )гc4#r}:h7IcWL}*=t HcpQ31|UxNdTdQAD&^=B-kdghyOaS/]iY5[,16X05 nەa|a; tLItMpiτ3>9.X҂дyV!3e "Vo 2͹q`/NOt3cMVqR Hp=:YqYo19'nud^rז{ݾfk(ĕ}֛̾ Snq8>, TΖ-/
Rainbow stuffed peppers
  Peppers    Low Fat  
Last updated 10/4/2011 8:01:37 PM. Recipe ID 25252. Report a problem with this recipe.
]iw۶\ 9oۜ7Ej{gqZg}ަ"! I0$%m(eǹES`<`"=~ur'Xđv\]u_<ޟ^8˫]K{ϲfڬQ}Aee9d8^-;Q(z=ULIFG6MlkJĶBّPY~A?-H֞幋<,"eFw]4 W,+ن WZcoWG||b&u2fz=ҝ<ӘT bb ݬ2EJ7NM4ݺb:+2<qv^߃V$ҌYDooww2BuSA,O' ޶V,\X $˩8*ږ =NNi&G6CVJ҈q0,ۑ6[ ,pHÔPW^'4$WUA&mZMCKtJw4%%:!qzn ւ"k5/~;Ȩ5wӳ)ѣJ фfDRHIduKUAĒ<A!, qF"gjH'd,tUȶ+,&# 6znX=(aWWnc=Tҭ kȋ$X*US"W]jB,՘Ruj~:$x,3 q14wOӬQ5Ԙ(h?_/'g/~Cf{L,}x 77zs6tS8'dOsLo-?^z1寲5݋G<*^iq>?}s.Ny{}=t{̆?oޞ~|C4cs_Њ?:iEE9Ldt]S~IȆ9NE2wKվX`;KLk[yܵ?uT|ң|b=rr9fMcn](VIR Rǿno}|SlQG(jKFCw{@ropv Alw|$s- iJC޸|tq?ɸo/Ϟ' >xaW|rՄY|p?~-=t3pޟm"X"| /5)DžL1M3J\5|>A!z!QAjIv?9HuyT}^OK9V;SzzL}nK[@D11 j&xVvLeuz.=$/SP$,t29Gbw` H0eȺ?}ށ0꯰#?<8Є$@{Rd`I!Yl4(S:?JZ 6V#xĂ~Db{|.j~m(D@0|@" a>XL[}Ud 8BK2KeGTg2B` Y:zuaC@_Z@8fk:^ozk_/G7zvkZuVFcEz. V֯=E>wM5lL}c3.ߐ~Oޙ;`AUPEӆ U}sкrrr)C"6J˞)]u#ΣŁsϩ= xpj^.O˃ҏH2h<.8[Uvs\9Z9UipnY<*0`)_juJ@1*G_+twYϓ{{8|<k$Z<C@f9G:}6'u MQDvXŕr,1dtȓd  6F5/;nɪksgȫ"?.[DV 5i1ɱ%xH:-pbjh*L}y*gүbCwZȱ&hk:X,8 98$ VuDcp?dz;teEP%ⴀ '39''c ZͮpJ7?SiW2J5ŔD@ >kAyDåߵ7VUɕ4a-] m]Bb  %6OWr*mʴ6l1 CAՄ+*z?0;[9]rjl4[ɛwp/dv2Q?#%Θ/*+٣03{R`%CX;ކQ^竧blM ˨G֢*DD'<=k8q8r,UaZ-uޡNskhk>]R+?"j-oۑfu; \ĉᄶHn@7b]JTyㅴyS.`Fs F xޮ箈#ܦ:Įq6t&SjzE{>l]3~*(Pu5(#ms-[Z7RHT%}nK>2K]bTSC\g%B7`X~F#@i:Ϫ9ZSK }!rՐgI 6㧞l7z^Vq/4Q!M'r`E[j_E0#fPUª`r~8r>/rrFgaj#l&R&y-"nNP'~4à7phođ{k%ߖ g[Kd&zɸRBdb$2& $;6G:@6G:fM9>D!`ShAi Y0T':0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLE t|oOfIxЁд4=#kꛆQ :gӴIFLʋye8&TPue񘆇y1 #2 ǸyFi4f$' g:Fc]W:ZF̈́ sXёIi/cAB0Ӏ2p#Pam?aZVބG"AVϷL[ܱ`C8)LĆTTH:8L8=mLgg6K"64!yBu̟ d0q  c0MLdm&^%D_چ1&F Ti?_W&py|"dYu4҄6s|}q<мR mDJ )гc4#r}:h7IcWL}*=t HcpQ31|UxNdTdQAD&^=B-kdghyOaS/]iY5[,16X05 nەa|a; tLItMpiτ3>9.X҂дyV!3e "Vo 2͹q`/NOt3cMVqR Hp=:YqYo19'nud^rז{ݾfk(ĕ}֛̾ Snq8>, TΖ-/



 
      Title: Rainbow stuffed peppers
 Categories: Low fat, Main dish
      Yield: 4 To 6 serve
 
      4 sm (to med.) Bell peppers; (1
           -color each: red, green,
           -yellow and orange)
    1/2 lb Ground turkey
    1/3 c  Diced red onions
      1 cn (16-oz.) ROSARITA no fat
           -traditional refried beans
      1 cn (8.5-oz.) Whole kernel corn;
           -drained
    3/4 c  ROSARITA green tomatillo
           -salsa; medium
    1/2 c  Cooked rice
    1/8 c  Chopped fresh parsley
      1 ts Garlic powder
    1/4 ts Chili powder
    1/4 ts Ground cumin
        x  Salt, to taste
 
  Cut bell peppers in half from top of stem to bottom; discard seeds and
  membranes.  In large pot of boiling water, blanch peppers for 3
  minutes; invert to drain.  In medium skillet, brown turkey with
  onions. Add remaining ingredients and simmer until mixture is hot and
  bubbly. Place peppers in 13 x 9 x 2-inch baking dish; stuff peppers
  with bean mixture. Bake, covered, at 350 degrees F. for 35 to 40
  minutes. Serve with additional salsa.  Makes 4 to 8 servings.
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 25252 (Apr 03, 2005)

]iw۶\ 9oۜ7Ej{gqZg}ަ"! I0$%m(eǹES`<`"=~ur'Xđv\]u_<ޟ^8˫]K{ϲfڬQ}Aee9d8^-;Q(z=ULIFG6MlkJĶBّPY~A?-H֞幋<,"eFw]4 W,+ن WZcoWG||b&u2fz=ҝ<ӘT bb ݬ2EJ7NM4ݺb:+2<qv^߃V$ҌYDooww2BuSA,O' ޶V,\X $˩8*ږ =NNi&G6CVJ҈q0,ۑ6[ ,pHÔPW^'4$WUA&mZMCKtJw4%%:!qzn ւ"k5/~;Ȩ5wӳ)ѣJ фfDRHIduKUAĒ<A!, qF"gjH'd,tUȶ+,&# 6znX=(aWWnc=Tҭ kȋ$X*US"W]jB,՘Ruj~:$x,3 q14wOӬQ5Ԙ(h?_/'g/~Cf{L,}x 77zs6tS8'dOsLo-?^z1寲5݋G<*^iq>?}s.Ny{}=t{̆?oޞ~|C4cs_Њ?:iEE9Ldt]S~IȆ9NE2wKվX`;KLk[yܵ?uT|ң|b=rr9fMcn](VIR Rǿno}|SlQG(jKFCw{@ropv Alw|$s- iJC޸|tq?ɸo/Ϟ' >xaW|rՄY|p?~-=t3pޟm"X"| /5)DžL1M3J\5|>A!z!QAjIv?9HuyT}^OK9V;SzzL}nK[@D11 j&xVvLeuz.=$/SP$,t29Gbw` H0eȺ?}ށ0꯰#?<8Є$@{Rd`I!Yl4(S:?JZ 6V#xĂ~Db{|.j~m(D@0|@" a>XL[}Ud 8BK2KeGTg2B` Y:zuaC@_Z@8fk:^ozk_/G7zvkZuVFcEz. V֯=E>wM5lL}c3.ߐ~Oޙ;`AUPEӆ U}sкrrr)C"6J˞)]u#ΣŁsϩ= xpj^.O˃ҏH2h<.8[Uvs\9Z9UipnY<*0`)_juJ@1*G_+twYϓ{{8|<k$Z<C@f9G:}6'u MQDvXŕr,1dtȓd  6F5/;nɪksgȫ"?.[DV 5i1ɱ%xH:-pbjh*L}y*gүbCwZȱ&hk:X,8 98$ VuDcp?dz;teEP%ⴀ '39''c ZͮpJ7?SiW2J5ŔD@ >kAyDåߵ7VUɕ4a-] m]Bb  %6OWr*mʴ6l1 CAՄ+*z?0;[9]rjl4[ɛwp/dv2Q?#%Θ/*+٣03{R`%CX;ކQ^竧blM ˨G֢*DD'<=k8q8r,UaZ-uޡNskhk>]R+?"j-oۑfu; \ĉᄶHn@7b]JTyㅴyS.`Fs F xޮ箈#ܦ:Įq6t&SjzE{>l]3~*(Pu5(#ms-[Z7RHT%}nK>2K]bTSC\g%B7`X~F#@i:Ϫ9ZSK }!rՐgI 6㧞l7z^Vq/4Q!M'r`E[j_E0#fPUª`r~8r>/rrFgaj#l&R&y-"nNP'~4à7phođ{k%ߖ g[Kd&zɸRBdb$2& $;6G:@6G:fM9>D!`ShAi Y0T':0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLE t|oOfIxЁд4=#kꛆQ :gӴIFLʋye8&TPue񘆇y1 #2 ǸyFi4f$' g:Fc]W:ZF̈́ sXёIi/cAB0Ӏ2p#Pam?aZVބG"AVϷL[ܱ`C8)LĆTTH:8L8=mLgg6K"64!yBu̟ d0q  c0MLdm&^%D_چ1&F Ti?_W&py|"dYu4҄6s|}q<мR mDJ )гc4#r}:h7IcWL}*=t HcpQ31|UxNdTdQAD&^=B-kdghyOaS/]iY5[,16X05 nەa|a; tLItMpiτ3>9.X҂дyV!3e "Vo 2͹q`/NOt3cMVqR Hp=:YqYo19'nud^rז{ݾfk(ĕ}֛̾ Snq8>, TΖ-/