Rainbow stuffed peppers
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]kw6\ 96gCQ~h$v'ubgHPM4 JV(e'٢)ZG|` txSk,:}wpв}A-3ˢTໂfq^r.2[5.vF%'-QZɠz[oƤRkEjxGܑQR%H˭{.2Z)swi^r) 4!NOPȲvc*z]ɞ}9mk΂ Xd9{md-fbg6lt)yzml ;aɐOsQ! RB]y xҀ\Wmn-T@W{O#Z[bLC֨ynxa(>5?7;4z`"?u~|hUHH mxDJO"%յ~,uTKF{v> a13nj  I OX^KmaW޳YLFԕ76mv,P%ܤzP®\YR^E|{T=zTҭ +EX̕t)+Qew.5!fjL:5@ 橓^NO0hɹƤfzܪɧ4`dF[Dku5_zG,ou􆟤zh@h/FћУgɋ֋8Nݫkqpt5}E;np3>_LIKOp΂W 2֢yG zOgi=az۳~qԛ}f,R+ HPS&o[Q?I\ԃ_i7ǩHRun:_,\ Qwm+/mK?ϯOg/^_p~yM2zv$A_]w7.4ՠ Q98jQ1폮NTn\KrvLcV!Mr_]ܶ&6fv6ug/dGo>ux|=CY U,?RTxz'>]M(=cVG7c Aq!+#SL"\ynZnr~>oA!v(zvy$;GE`F$Y]}>o+ )x;i>ץ-IEbUsqA<+p &N:y~v_p ħ؞9P`vyɔ$t(u2dKKVK}+đ˳35y;e?Vi~C_4.:p`fe\A/D'̀~3#8,+'gBb0 ?gNT$+wF'28#`A_A&+H zCNI48A 0N"'pA/` sj\A>z.=$ϯcP$,t29{bݨc 5ʐuo?|َUaޏ?|zBw*K)b &;fXL͎U ȫ@NY :o[5:-,F#ysGLY+ຨEx#3>HRp2Ev8M0$ ,EF ,RPb Xf t< #_(t,5U- CL |:vh{Fwn#ٛnhuV^GcEzk. V֯=E>wnM5olL}c3.߀v_޹q` un, y'd()o{f䳗R/-zvP iyPC$#c貋 `5^eʩ=.# ,ZF0qţr |܁;Vc"xTI͠ȪϠ~<!]'쑴X2;a |73Lq2N`k]M!~>V&nW8B]WVU-N pi~ >8wrZNY>F//J 4}#?v!.TSLHT@ ĠmhBrd$pUir9MXJW&C[%lDyCӅJu23 [ẑ|P5aaJe-g͞_x.˯c>>}doߟt/ћ\)3OԿA *1ဣ͙ uTeNb2?3f5sȽJ(LԞ;XNl7Χ{P9>aZTd;[ GK3qG*  [+E4;ԉpn-xɧRoG_ ]|ҷ̳G@8-JlI x&m,!E#QĂQ.cbWƹ+"HKV++a^޺[֌$*BοTzuαF`+]~U ʚWmGֺU~Kl}jjZHRҡW"(2XϑɂG̷:j.Ilee~jn{mvt^LfJk6VpGĢrۨۃF]_4@| &4׀n|{pmy>4kMw  b36aW/5 n͹6 }c(l# 4o]׬fvJp@n4fA/}QdTľa㮅`y6tH8<3@y!Źtԁ3!x?(:@GgUXtlfR%MVm^;:`jBi5j领qFGb҂g-\$D1o䟨DIeꦅ=pM2"'aHr*8ՙ>jp\Ĩ3ÀTuiKMc8,p[FzaDCLrZƤdHQH&p<H i<ǃ(#1l"W-(#;)|g 2{:@6 -WhaM·y܆NXS>Ә׶!у4Eh‚2Zi iHut5^4cH1qlHă-wXS4ta(A=[M4뀍eZV^-1ɠO + t54Z0"ӄ(~&:Hc&9A8?0!"164n*tv07 EidjFa@aP چ&ĸ,uX/ݔ [؃+eoc^]ع)[xa:|۴]{6T0D,OSPM#108 Pv c0M>/lD1!1 yBu̟u d01*sĈG ͛8D<@hLCp9-`0҂6!S *ԁʹS&y8no0%Ep:ikiA䞎9Ds<ԁ/)KDL )гʮk I3"1Mô*f-_t{k ^\h!ݮq4#E[':PGe ht3#H8x޴V@ f3Nq?'@lZ( c/mc={i{:V ,mu3!lb9a.6brESsWeihؼKDKM(m`tZ߼%Aԁ91x bilw,ՁϼɃіi4Ղδ.-ǵL \"&oaQ/&Nqꍦ_3`5lƥqp͹tNI$~uøLzꔒkuLKb3lFx, 3@? Mg@ ?hZn9,8ڷNxPA-ڍn+[j"7 {Ew_}m((7A~\盠ͷZlervm{1[+iӴ/`,q1m[L~~ba)kC?L%k}RֶfYQdzKs01 e4wP+}WlC+p|\Wra"[eZ
Rainbow stuffed peppers
  Peppers    Low Fat  
Last updated 10/4/2011 8:01:37 PM. Recipe ID 25252. Report a problem with this recipe.
]kw6\ 96gCQ~h$v'ubgHPM4 JV(e'٢)ZG|` txSk,:}wpв}A-3ˢTໂfq^r.2[5.vF%'-QZɠz[oƤRkEjxGܑQR%H˭{.2Z)swi^r) 4!NOPȲvc*z]ɞ}9mk΂ Xd9{md-fbg6lt)yzml ;aɐOsQ! RB]y xҀ\Wmn-T@W{O#Z[bLC֨ynxa(>5?7;4z`"?u~|hUHH mxDJO"%յ~,uTKF{v> a13nj  I OX^KmaW޳YLFԕ76mv,P%ܤzP®\YR^E|{T=zTҭ +EX̕t)+Qew.5!fjL:5@ 橓^NO0hɹƤfzܪɧ4`dF[Dku5_zG,ou􆟤zh@h/FћУgɋ֋8Nݫkqpt5}E;np3>_LIKOp΂W 2֢yG zOgi=az۳~qԛ}f,R+ HPS&o[Q?I\ԃ_i7ǩHRun:_,\ Qwm+/mK?ϯOg/^_p~yM2zv$A_]w7.4ՠ Q98jQ1폮NTn\KrvLcV!Mr_]ܶ&6fv6ug/dGo>ux|=CY U,?RTxz'>]M(=cVG7c Aq!+#SL"\ynZnr~>oA!v(zvy$;GE`F$Y]}>o+ )x;i>ץ-IEbUsqA<+p &N:y~v_p ħ؞9P`vyɔ$t(u2dKKVK}+đ˳35y;e?Vi~C_4.:p`fe\A/D'̀~3#8,+'gBb0 ?gNT$+wF'28#`A_A&+H zCNI48A 0N"'pA/` sj\A>z.=$ϯcP$,t29{bݨc 5ʐuo?|َUaޏ?|zBw*K)b &;fXL͎U ȫ@NY :o[5:-,F#ysGLY+ຨEx#3>HRp2Ev8M0$ ,EF ,RPb Xf t< #_(t,5U- CL |:vh{Fwn#ٛnhuV^GcEzk. V֯=E>wnM5olL}c3.߀v_޹q` un, y'd()o{f䳗R/-zvP iyPC$#c貋 `5^eʩ=.# ,ZF0qţr |܁;Vc"xTI͠ȪϠ~<!]'쑴X2;a |73Lq2N`k]M!~>V&nW8B]WVU-N pi~ >8wrZNY>F//J 4}#?v!.TSLHT@ ĠmhBrd$pUir9MXJW&C[%lDyCӅJu23 [ẑ|P5aaJe-g͞_x.˯c>>}doߟt/ћ\)3OԿA *1ဣ͙ uTeNb2?3f5sȽJ(LԞ;XNl7Χ{P9>aZTd;[ GK3qG*  [+E4;ԉpn-xɧRoG_ ]|ҷ̳G@8-JlI x&m,!E#QĂQ.cbWƹ+"HKV++a^޺[֌$*BοTzuαF`+]~U ʚWmGֺU~Kl}jjZHRҡW"(2XϑɂG̷:j.Ilee~jn{mvt^LfJk6VpGĢrۨۃF]_4@| &4׀n|{pmy>4kMw  b36aW/5 n͹6 }c(l# 4o]׬fvJp@n4fA/}QdTľa㮅`y6tH8<3@y!Źtԁ3!x?(:@GgUXtlfR%MVm^;:`jBi5j领qFGb҂g-\$D1o䟨DIeꦅ=pM2"'aHr*8ՙ>jp\Ĩ3ÀTuiKMc8,p[FzaDCLrZƤdHQH&p<H i<ǃ(#1l"W-(#;)|g 2{:@6 -WhaM·y܆NXS>Ә׶!у4Eh‚2Zi iHut5^4cH1qlHă-wXS4ta(A=[M4뀍eZV^-1ɠO + t54Z0"ӄ(~&:Hc&9A8?0!"164n*tv07 EidjFa@aP چ&ĸ,uX/ݔ [؃+eoc^]ع)[xa:|۴]{6T0D,OSPM#108 Pv c0M>/lD1!1 yBu̟u d01*sĈG ͛8D<@hLCp9-`0҂6!S *ԁʹS&y8no0%Ep:ikiA䞎9Ds<ԁ/)KDL )гʮk I3"1Mô*f-_t{k ^\h!ݮq4#E[':PGe ht3#H8x޴V@ f3Nq?'@lZ( c/mc={i{:V ,mu3!lb9a.6brESsWeihؼKDKM(m`tZ߼%Aԁ91x bilw,ՁϼɃіi4Ղδ.-ǵL \"&oaQ/&Nqꍦ_3`5lƥqp͹tNI$~uøLzꔒkuLKb3lFx, 3@? Mg@ ?hZn9,8ڷNxPA-ڍn+[j"7 {Ew_}m((7A~\盠ͷZlervm{1[+iӴ/`,q1m[L~~ba)kC?L%k}RֶfYQdzKs01 e4wP+}WlC+p|\Wra"[eZ



 
      Title: Rainbow stuffed peppers
 Categories: Low fat, Main dish
      Yield: 4 To 6 serve
 
      4 sm (to med.) Bell peppers; (1
           -color each: red, green,
           -yellow and orange)
    1/2 lb Ground turkey
    1/3 c  Diced red onions
      1 cn (16-oz.) ROSARITA no fat
           -traditional refried beans
      1 cn (8.5-oz.) Whole kernel corn;
           -drained
    3/4 c  ROSARITA green tomatillo
           -salsa; medium
    1/2 c  Cooked rice
    1/8 c  Chopped fresh parsley
      1 ts Garlic powder
    1/4 ts Chili powder
    1/4 ts Ground cumin
        x  Salt, to taste
 
  Cut bell peppers in half from top of stem to bottom; discard seeds and
  membranes.  In large pot of boiling water, blanch peppers for 3
  minutes; invert to drain.  In medium skillet, brown turkey with
  onions. Add remaining ingredients and simmer until mixture is hot and
  bubbly. Place peppers in 13 x 9 x 2-inch baking dish; stuff peppers
  with bean mixture. Bake, covered, at 350 degrees F. for 35 to 40
  minutes. Serve with additional salsa.  Makes 4 to 8 servings.
 




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Recipe ID 25252 (Apr 03, 2005)

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