Rainbow stuffed peppers
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]w۶+ms6E出4ݛym$X>H8qy/`8~8}oB9{wq=S{W/}s@2=jZu["{hv.:5JspF]Й\Qc]BM'KdYErl+␐g'N$3TG= D"Y"kiEJz*XM0Y+ <ɲ8o : S@-QRrbb%e^;t=ŴQ Q%*xv[8m)2֨sT_|S=9Vg4$i&f"f9'#x"\E'N I8Tu"cV`:͘s #d3ZDCs.ڭ4;wΙN ʷ,a"kh,+R!eN GJ \FlrbI"$" ScO_ǒ\GC!1 9=qh)&Б:,.7)Y d}$DΣɉYRf9È, =rݱL gΤS!RgQ)zAkDi}t? 2q=,X(r/(d1e{6ȊX~j/9[J#T0309}SRWY,ƶ M R7()OikN\ "6iӬDv3H27dKEvTk ]X- AST.>< ?y]Zlݺ̿^^L%TE*W$w .em;Q-y`5'oy|iA<@Mj luο|DhEyCS"CZHqDuJH?PGR*Z a+"Aaf*Sb@sC+ҰӚ 1q PE]-|օ0p5{-j f!d,( qN]<qL'̝F":vFLRI] Q SwwznV#Ż`6bMz"=9KBj5OG_þulI7~of Sua̵ t8l6Aw>"!yxzzz{̥'剪gv~𝑺[Ņ m}$]=dӢ1tz8p|Uq"9rR6eoCQ)'1rM3y`Z3ڊG25d"y$csD*c!ADGO#=!bP@s4!@ؙv. v@rRVλݑ&6 1p+4ڣl\tn \ sgrfxŅ2.7.%lI}սjNYtQ)u;~Ǟ"Y8 ~|q5#ωz@CpA_yZieҷ߲.Ե KpDl>4!X2 8쌜-ykUirm*o+/C[| DyB-ZOmm^闶D/x6- _L <*)ŏgw?ūՓ)]W\~?G6wicΘRİч+gcUL^99 V˙.[ad*p4 !M?l! 9awP[DG)=L |vVe2JNLp 7q(<ļScAl)&;y?&ņ#:(g_ʍ>~ܞe"Nɞ C\˨o3Z$"^+5H &9F3ݺn#¦lƮZqlvcF2rZ0>q5(| QR[c6֭TR3{3֒tR^K|nj1#ot;|C7rA f,TgɎԘv1ps:A4ܨwGntwbUYdIܡԙǥE9ѸtqPDu.tDn7su) \4Gq, [LQB-º0ͼT~j.M5󰼄bRLX!,ϋύ4CFA?)wrÃolP3L*!;ERכs7j" G3iI{,fST"XWfjN::+kAs7-˛`>[HOW.C @Z t vhB%y-\e lr5//y!HW=%A"ѾOStcsq BBC4.A{6w`8ubKvZUnHXWmgwÝ~v>GF0p=t;.e^t70 @F& jt#<eb 8l4oCT.2!bgR[ T[;6f$rЮ]q FbhPZHl8 ͌NLP@2nh/BB6pd17Ʒӌ>uןM62"jc}&SoT{&pZkI=@-5>dRرUgMCX!Q& [p>b, ۈN1r@<8&06 :f@XHT/XP W>MꄙzUx&0(Ct:޵I3,6l#&Zd:}g2fY`Mcî}f"|=HwguBƴt!_K+1 1]CXi5#W&zn o(bs#L}(L( /'}HL\&\J߾Kqo =ZoLc}ZHn ̘)LmmڥAt|fⅉeyﮌl+}HۡZ`bNbdلKD&m,DR$@lޥ?DEbl(}`J)hlɄ ৉ñpE.gũ x ra{c(1[,5ϾDRDjcmelZfeLfuh*~:.SpI#,|B#ଣ1ïPYdoQik}B^Kh:ZAk fdÞTYZ|QHHv⋺Kw!~ MV}\nU5굃fB@Y=FTܷJՇT޻]I}~ZNaz]2C?Z-I2>v֧OߴyE5^k5^Bj /qcy;zau2v42U-,hr%̞r
Rainbow stuffed peppers
  Peppers    Low Fat  
Last updated 10/4/2011 8:01:37 PM. Recipe ID 25252. Report a problem with this recipe.
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      Title: Rainbow stuffed peppers
 Categories: Low fat, Main dish
      Yield: 4 To 6 serve
 
      4 sm (to med.) Bell peppers; (1
           -color each: red, green,
           -yellow and orange)
    1/2 lb Ground turkey
    1/3 c  Diced red onions
      1 cn (16-oz.) ROSARITA no fat
           -traditional refried beans
      1 cn (8.5-oz.) Whole kernel corn;
           -drained
    3/4 c  ROSARITA green tomatillo
           -salsa; medium
    1/2 c  Cooked rice
    1/8 c  Chopped fresh parsley
      1 ts Garlic powder
    1/4 ts Chili powder
    1/4 ts Ground cumin
        x  Salt, to taste
 
  Cut bell peppers in half from top of stem to bottom; discard seeds and
  membranes.  In large pot of boiling water, blanch peppers for 3
  minutes; invert to drain.  In medium skillet, brown turkey with
  onions. Add remaining ingredients and simmer until mixture is hot and
  bubbly. Place peppers in 13 x 9 x 2-inch baking dish; stuff peppers
  with bean mixture. Bake, covered, at 350 degrees F. for 35 to 40
  minutes. Serve with additional salsa.  Makes 4 to 8 servings.
 




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Recipe ID 25252 (Apr 03, 2005)

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