Rainbow stuffed peppers
Peppers Low Fat
Last updated 10/4/2011 8:01:37 PM. Recipe ID 25252. Report a problem with this recipe.
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Title: Rainbow stuffed peppers
Categories: Low fat, Main dish
Yield: 4 To 6 serve
4 sm (to med.) Bell peppers; (1
-color each: red, green,
-yellow and orange)
1/2 lb Ground turkey
1/3 c Diced red onions
1 cn (16-oz.) ROSARITA no fat
-traditional refried beans
1 cn (8.5-oz.) Whole kernel corn;
3/4 c ROSARITA green tomatillo
1/2 c Cooked rice
1/8 c Chopped fresh parsley
1 ts Garlic powder
1/4 ts Chili powder
1/4 ts Ground cumin
x Salt, to taste
Cut bell peppers in half from top of stem to bottom; discard seeds and
membranes. In large pot of boiling water, blanch peppers for 3
minutes; invert to drain. In medium skillet, brown turkey with
onions. Add remaining ingredients and simmer until mixture is hot and
bubbly. Place peppers in 13 x 9 x 2-inch baking dish; stuff peppers
with bean mixture. Bake, covered, at 350 degrees F. for 35 to 40
minutes. Serve with additional salsa. Makes 4 to 8 servings.
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