Title: Country style turkey sausage
 Categories: Cyberealm, Low-fat, Meats, Breakfast
      Yield: 8 Patties
 
           Non-stick cooking spray
      1    Slightly beaten egg white
    1/4 c  Finely chopped onion
    1/4 c  Finely snipped dried apples
           Or 1/2 c. finely chopped
           .apples
      3 tb Quick-cooking oats
      2 tb Snipped fresh parsley
    1/2 ts Salt
    1/2 ts Ground sage
    1/4 ts Ground nutmeg
    1/4 ts Pepper
           Dash ground red pepper
    1/2 lb Lean ground turkey breast
 
  Spray a cold 10 inch skillet with nonstick coating spray; set aside.
  In a medium bowl, combine the egg white, onion, dried or fresh apples,
  quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red
  pepper. Add the ground turkey; mix well. Shape mixture into eight 2"
  wide patties. Preheat the prepared skillet over medium heat. Place
  patties in skillet. Cook over medium heat for 10-12 minutes or until
  meat is no longer pink and juices run clear, turning once. Drain off
  fat.