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Title: Country style turkey sausage
Categories: Cyberealm, Low-fat, Meats, Breakfast
Yield: 8 Patties
Non-stick cooking spray
1 Slightly beaten egg white
1/4 c Finely chopped onion
1/4 c Finely snipped dried apples
Or 1/2 c. finely chopped
3 tb Quick-cooking oats
2 tb Snipped fresh parsley
1/2 ts Salt
1/2 ts Ground sage
1/4 ts Ground nutmeg
1/4 ts Pepper
Dash ground red pepper
1/2 lb Lean ground turkey breast
Spray a cold 10 inch skillet with nonstick coating spray; set aside.
In a medium bowl, combine the egg white, onion, dried or fresh apples,
quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red
pepper. Add the ground turkey; mix well. Shape mixture into eight 2"
wide patties. Preheat the prepared skillet over medium heat. Place
patties in skillet. Cook over medium heat for 10-12 minutes or until
meat is no longer pink and juices run clear, turning once. Drain off
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