Nantucket cioppino
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Nantucket cioppino
  Low Fat    Fish  
Last updated 10/4/2011 8:01:25 PM. Recipe ID 24965. Report a problem with this recipe.
]ks۶\ m Enq$ub%DB"IP](YvS4E/p,x|Sk,:{we;yO.X?^zoQec!]םfYƳdw)q6' iB}8J-^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFyn֨e>>Jk1u*tU^^w ҝ<ӘT Vbb ][2yJNmns1J{1tIp$~޸]YL?ӬY|jLCFlZiD;_7_z޳wr1/ӟOWhټ%QI 􌈱kpv gZv w|$hg8V{[jҔZ!q)Ikvy*< Ƴ_$s5ze&T<~{< zB使E"E.?<4^kR Y-b=r9fjkD}LBCF2xps>df r?@$ Ƌ"ܔ'Vbb@M*2:yȯ..0$́ҍ˻K$G!PZ2DP7/m<#=3%yeNi~G_2.9ppneL/Dgg0F4tXWNB:JaH;zΜʩG֮F&20#dSAOX?A$o= K yiDq܃tSADŝ!ub5,hKs]xzR),#)prp*v}%q~if9e9g,F{րQ{ɞU݃_bk F{d=`q a sO݇={Rd`vI!Xl4(Szg6j%Sև.F鮏݈" |.j^mC@0\@'a>L}Y^&p""e䋎R^f(1,O8:u&{J? (K@U7"&ô8i1p:~u-o4^f<␽ ת#6"&+[tIg?~Q--_uCmIW~kfvw{εdح[u Ud9mPmu#ZT?!sHFIyc3XLYi¦-s9 pf8:.%arW:.͕qx vƤ ~vd-BLm2ӽ׌Cđc`Ʀ Κnoru[+c}8^q鲔[inaF}-ߖ0"NApKlS'?}>xjH$^k=}Y7<{2nZKCDخ7 N$N ھ\VG~DG4 &頪|хU)Y sC ,p^ń2 ZRLA,aСnݯS2h7MR]xZ2nmX tFU}EtjҒWΝ+3Q9aXLմE6I+ՃULfX5ڒH݆ ΊA-'N+e9Hv/~s]plqyB; 1nj;W'>֭#ʈk TZA$icЫqo[Vqb#S[o\| gn2* z;4=B[uayfwخRMUjd.>\:;(\\6vlv6q9]l м 5p_(s}‡pt7Б0f <E 46тk-\%D1g䟨DIeꦅ]Kp2"õ& !Kg:k$\Tg:pk*4Z\gpΘBPե%/u 6%l91B!21j\C#QG <#3\\ C4,Rԁ@fr-w_ul6 }WhaM"y܆NYS>ӘײCi Єe,h@3#ֽ84xќ%#_d :ĵ:_E t 4m!MĚaԥoD6)Ӭ6iYy[FcAeUW^ki6#ϵ4aD Q;(Mt3ƌdaLPhL\|Z4l"?[ 04EteeiakX24!eyâ ~'P-@ !-<4!6`::h0o4C$?>A`چۘ'TY@q<x0{-g: k6CؗMiX|P4~Ԁ^ÙlMBfu:ӸQm:xy_,qoS1gZǼ%iFuԁѴocWL]\h:NdH1DLӨ &N<'`2*2(a/~P f'Z`Kд,^Z-zw viy u,YZJ0҂:$MZgBKRe ,iAhڼKDOQZ2kyX@S@\8:VA c+m`иdx~O$Ht@4Lp񖎏踖Y^<9xSL#,=~b:˫7:^zmH}-3m_ <\ :æ\eg$Ry]4*ӆ:$ZF42Kxox;[etgcaL2mgb[W^i{C%wS<]׳yN~UtT9M!N\@07,ĝ;6T lKA-lr!o7cs۶϶[e魻nOo[^nUڸw/nӹ]6=-ayͲzɹ`=qK&5,ymO{pB\3m0Y[ZLY8R2



 
      Title: Nantucket cioppino
 Categories: Low-fat, Fish, Main dish
      Yield: 12 Servings
 
      1 ts Olive oil
      1 lb Carrots, peeled and coarsley
           -chopped
      3 c  Coarsely chopped onion
      3 c  Coarsely chopped green
           -bell pepper
      3 tb Finely chopped garlic
  1 1/2 lb Mushrooms, sliced
      8 c  Peeled and coarsely chopped
           ****OR**** (see next line)
      2 ea 28 oz cans plum tomatoes
           -with basil, chopped
      1 ea 6-oz can tomato paste
      2 c  Dry red wine **OR** 1 c each
           -dry red and marsala
      3 c  Beef broth
      1    Lemon, thinly sliced
  1 1/2 c  Finely chopped fresh
           -italian parsley
    1/4 c  Shredded fresh basil
      1 tb Dried oregano
           Salt and pepper
      1 lb Swordfish, cut in 2" pieces
      3 ea Lobsters, about 1 1/2 lb.
           -each, cut into pieces
     24    Hard-shell clams, scrubbed
      1 lb Mussels, scrubbed and
           -debearded
  1 1/2 lb Cod, cut in 2" pieces
      1 lb Large shrimp, shelled
           -and deveined
 
  In a very large kettle, heat the oil over medium heat. Add the carrot,
  onion, pepper, garlic and cook, stirring occasionally, for 10
  minutes. Add the mushrooms, tomatowith juices, tomato paste, wine,
  broth, lemon slices, 1 cup of the parsley, basil, oregano, and salt
  and pepper to taste. Bring to a boil, reduce heat and simmer for
  20-25 minutes. Add the swordfish and lobster and simmer, covered, for
  15 minutes. Add the clams, mussels, cod, and shrimp and simmer,
  covered, for 10 more minutes, or until the clams and mussels have
  opened and the fish is cooked. Serve the cioppino in large bowls,
  sprinkle with the remaining parsley.
 




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Recipe ID 24965 (Apr 03, 2005)

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