Low Fat Fish
Last updated 10/4/2011 8:01:25 PM. Recipe ID 24965. Report a problem with this recipe.
Visit our newest sister site air.felisnox.com
- Hundreds of free flight manuals for civilian, military, historical and simulator aircraft!
Title: Nantucket cioppino
Categories: Low-fat, Fish, Main dish
Yield: 12 Servings
1 ts Olive oil
1 lb Carrots, peeled and coarsley
3 c Coarsely chopped onion
3 c Coarsely chopped green
3 tb Finely chopped garlic
1 1/2 lb Mushrooms, sliced
8 c Peeled and coarsely chopped
****OR**** (see next line)
2 ea 28 oz cans plum tomatoes
-with basil, chopped
1 ea 6-oz can tomato paste
2 c Dry red wine **OR** 1 c each
-dry red and marsala
3 c Beef broth
1 Lemon, thinly sliced
1 1/2 c Finely chopped fresh
1/4 c Shredded fresh basil
1 tb Dried oregano
Salt and pepper
1 lb Swordfish, cut in 2" pieces
3 ea Lobsters, about 1 1/2 lb.
-each, cut into pieces
24 Hard-shell clams, scrubbed
1 lb Mussels, scrubbed and
1 1/2 lb Cod, cut in 2" pieces
1 lb Large shrimp, shelled
In a very large kettle, heat the oil over medium heat. Add the carrot,
onion, pepper, garlic and cook, stirring occasionally, for 10
minutes. Add the mushrooms, tomatowith juices, tomato paste, wine,
broth, lemon slices, 1 cup of the parsley, basil, oregano, and salt
and pepper to taste. Bring to a boil, reduce heat and simmer for
20-25 minutes. Add the swordfish and lobster and simmer, covered, for
15 minutes. Add the clams, mussels, cod, and shrimp and simmer,
covered, for 10 more minutes, or until the clams and mussels have
opened and the fish is cooked. Serve the cioppino in large bowls,
sprinkle with the remaining parsley.
Didn't find the recipe you were looking for? Search for more here!
How're we doing?
Have you spotted a recipe on this site that is
erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so,
please make a note of the "Recipe ID" number at the bottom of the
recipe's page and e-mail us with your