Low-fat lasagna
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]s6+fmBQ:;MM$o$J犦8v b/{8[Ǯ˳yXZuw, l6͚5ܗ$M{9Y8$N\Ql)zv#l֔f9Ɂ.m,;#8݀'&bYZd=syXD4wˌh,YW 9.3[.vF%'-QZWɠz[oƤRkEzxGܒQSwow랋頯V\-E/.J;ꔄV!Ny@PȲc*`X5s ֲ.޳1r* 1tBSGвҥ4b v5 ߬; HNF n9 `qU<=!̓x;<cj8}lZ5EȚ$|fskF}Xo2jiF,DD~::ԑ9MhF*<ɊDVe(o`>RD,X|3bBgt r&`tHHmrLBWZl b2pgsg*&Ճ6qeIy>!3 n%\XC^$BiJǜUv RbƔ/SԀ:ٻ&Qez|Ť3͚دɧ4dF[DkU6퐋o5?K>~DE{1j^ =z1_l&o_~G'/OC2hޔ{^; ^}]}.L'ƧWy>gGS+`OEE쿽f,R+ZS&o[Q?$nj4 7ǩHRn lr UQ>)Qwm+ς6><O'=g+v&~>{'_oMkrG`wJҗt]?9BVpK&E~\ynZnp>Q7Ӡbyr3ǐ(|zvy$;{e`F$ٸY}C>o+-)ɂx3i>7-IEbUsyE<+p :y~w@p-򫋻 I@=st)IQbkeޗKyxHOs~Iv?|SZWL1<[ 2`3̀~3#:,+'g!@b0 ;VgNT"k7H 2',uЗ` HƄ%NI텬48A) ΐENݿ:1Nz%.Fw#:ܫ Ly(ﺨEz#sR`2mev8M0$ -EB ,RPb Yae t< "L~:^P끪V!f&}ELhqbtv4Zhxy!{i~UGl iEMW钐j՛aۣZZᾬT$`7<: Yk 5Ȱ[r!;ʿۀG,~"C*搈Ƣg6yJ^W>{-Hhq5 {j^.O˃G$aC]gHg*;UNp ._\Ӳ485,3 ~:%ݿSJjݝ@Rx7tĀ]e4(nDGҺbcHV6H"G]8TϺ!2 ˡXҥ11Wyl`!TܪE-"Yt X\z| yXbȊ53yS[M +ƀYo/9]DUL@jXꬄ{:7pe> |׿+Lqk2M^k]Mn>VC&nV8R}WVU N pj~ 7urrZX>F/J̦4}#>v%ӮTSLIT@ Ĝ-hBrd$pu5~UYr=XIW&C[%l DyCӥJu2-2ZzdP5aAJe-?OJ[^ѠÍ8FWv,(=cVZ1gkdsKIuܭnynstzk>Gy/z*1ق,Y to57qXXn1p&[D|C(JrW<,C[ѥm_˷%}gg%"f4Էlq$۔ )* 9P4EM,>*ui;\"2pojYәLmUHH2PBEj pME~)QҥnOplInŖc Xe7ߨ&Ňօ*UaC;qoĉ@&V )ݓcîΧjB•x>45eYz,dZznV{/-#>ZjBhכN${> ڽ\UG~DG4 &|хU)Y s ,p]$2 ]ZRL5,ﵺ%CBzouZæOu{-nY 6zI8#p*>B־"9E5iϫuNƕӨ0\ YjڢAPs9*ZH&3mEnC` b\TBqrso`^Nt} $M_._C @ <@r]H֑eׁ5 s tUθ+J8m)2X[<_l%v@6:ۭtvCCaoڝAF#{:+ٴ[F^tnalr/z/`Bs 6\9\7 t$YؔXԀO70^al$мt.рk,W DQ {; ul耈qylg:6sg`C x?(:@GgX-t 3=lre&2S054ttQ8M-M`hK9s Qu@8'*~Aټi!E\p݅<@h pH2ř*8ՙjp[Ĩ3TuiKMc8,pZFzaDCLZƤdHQH&p<H i<ǃ(#1l*W-(#;! &>u3ꄙ\WG BZx/>|gS<ԁ4&f 4aAE t|-4 iHu/t5t^4gH1qݴla$sM[H>"iuQzM4뀍eZV^QFdP'@ՕW:c s-iiB?3J 1c8C80""124n&tV07 EidjFa@aR;:$ #1MqY(-_> ): ٶeom^MX|)[xa:|˴6T0DlH?-Ou@5xoô0C64z[~a3,uaƇ6 16E"t@4b˙/ڦM%D_چ1*ʹ/5W&py|"dYu4CT98hWG)K~yq۔GLY1ooGu`4$D0| .D'a2R$EyiTF _0GpѰXevMc3V- 0l@hZvMc/-c=K̻M<dž:LtM,-uvk_iAS]&\Z-3 c)Oz 4mޥAE (-`Ug[c  ys.b˓cc+X{60huFT<'\~O$: F[@ET 8xKGt\,ncݜlA?@Nb MP c/6ߙ6҅8\ :æ\eg$Ry]4*ӆ:$ZF42Kxgx;[etgcaL2mgb[W^i{CL;G)unӮ< ݪl6efrM.  o]wdqy\l iӐs{ޱFmۈg˭ԧu-yͶ@m;OC?\j}R֖(fYQdzCsz h^[v\뭡W/L[7La֖V<';S";o
Low-fat lasagna
  Low Fat    Lasagna  
Last updated 10/4/2011 8:00:20 PM. Recipe ID 23430. Report a problem with this recipe.
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      Title: Low-fat lasagna
 Categories: Main dish, Low-cal
      Yield: 12 Servings
 
     10 oz Lasagna Noodles, cooked
    1/2 lb Extra lean ground beef
           - ground turkey may be used
      8 oz Mushroom pieces, drained
      1 sm Onion, chopped
     30 oz Low-fat spagetti sauce
      2 md Carrots, peeled and shredde
     16 oz Fat free or low fat
           - cottage cheese
      8 oz Mozzarella cheese, part ski
 
  Cook lasagna noodles; drain and set aside.  In skillet or fry pan,
  cook meat; drain fat and place meat in colander.  Rinse with hot
  water.  Add mushrooms and onion to cooked meat. In a 9x13x2-inch
  baking pan, layer one-third of cooked lasagna noodles with half the
  meat mixture, half cottage cheese, half carrots, half Mozzarella and
  one third sauce. Repeat layers.  Top with remaining noodles and
  sauce. Cook uncovered for 35 minutes at 350 degrees.  Remove from
  oven; cover with foil. Let stand 20 minutes before serving.  8 grams
  fat per serving.
 




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Recipe ID 23430 (Apr 03, 2005)

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