Second Nature Omelet
Wmo6n`a?,iImo6,ݵCUD[%J!8^#E˖_E=<ӵN~8ENbt.!v 9韠g7~1iM9!#CBicAn ξQtCOYFCܩ67I,T{AaLŨh1 lXKh[Z <]Lh?FAƚhb R1kbD.b$XEAU"Ɇ: ҄("!ѽ̓w JkΦZdGa4͋&9bm6_PĢ,QM_̀5̈I]g? Scd<}ޱv7&<5-f1R2kA˛իKK;R}b2{+SV_a#H؉KN5/OM s:=<:=~s!y&'@=//:)]Ptw%_pU,_ZT/ *媚\ު\EU25/+ӊ!Ken_f͟gOJYW%|rXTQA,Zwp%o/h/8zBANaVW'aE:)M$/Hn% mU񕽽c]]p_vQ§Oh p*cVE)2pf1׈gLx晶΄zsbf5W|>A(N0NmC0)ZZR&qc74Til%dK)gb)l3WdWj~ǣ"TX\S0:&4##yΧR( ;-7S6HE6m

Wmo6n`a?,iImo6,ݵCUD[%J!8^#E˖_E=<ӵN~8ENbt.!v 9韠g7~1iM9!#CBicAn ξQtCOYFCܩ67I,T{AaLŨh1 lXKh[Z <]Lh?FAƚhb R1kbD.b$XEAU"Ɇ: ҄("!ѽ̓w JkΦZdGa4͋&9bm6_PĢ,QM_̀5̈I]g? Scd<}ޱv7&<5-f1R2kA˛իKK;R}b2{+SV_a#H؉KN5/OM s:=<:=~s!y&'@=//:)]Ptw%_pU,_ZT/ *媚\ު\EU25/+ӊ!Ken_f͟gOJYW%|rXTQA,Zwp%o/h/8zBANaVW'aE:)M$/Hn% mU񕽽c]]p_vQ§Oh p*cVE)2pf1׈gLx晶΄zsbf5W|>A(N0NmC0)ZZR&qc74Til%dK)gb)l3WdWj~ǣ"TX\S0:&4##yΧR( ;-7S6HE6m Second Nature Omelet
  Eggs    Low Fat  
Last updated 10/4/2011 7:57:58 PM. Recipe ID 20104. Report a problem with this recipe.
Wmo6n`a?,iImo6,ݵCUD[%J!8^#E˖_E=<ӵN~8ENbt.!v 9韠g7~1iM9!#CBicAn ξQtCOYFCܩ67I,T{AaLŨh1 lXKh[Z <]Lh?FAƚhb R1kbD.b$XEAU"Ɇ: ҄("!ѽ̓w JkΦZdGa4͋&9bm6_PĢ,QM_̀5̈I]g? Scd<}ޱv7&<5-f1R2kA˛իKK;R}b2{+SV_a#H؉KN5/OM s:=<:=~s!y&'@=//:)]Ptw%_pU,_ZT/ *媚\ު\EU25/+ӊ!Ken_f͟gOJYW%|rXTQA,Zwp%o/h/8zBANaVW'aE:)M$/Hn% mU񕽽c]]p_vQ§Oh p*cVE)2pf1׈gLx晶΄zsbf5W|>A(N0NmC0)ZZR&qc74Til%dK)gb)l3WdWj~ǣ"TX\S0:&4##yΧR( ;-7S6HE6m


 
      Title: Second nature omelet
 Categories: Eggs, Low-fat
      Yield: 2 Servings
 
      3 oz Thawed no fat egg substitute
    1/4 ts Salt
      1 ts Vegetable oil
      3 ea To 4 drops sesame seed oil
 
  combine egg substitute and salt.  heat both oils in 7 inch skillet,
  poor in egg substitute mixture.  Cook and fill as for basic omelet.
  ~=-=-=-=-=-=-=-Courtesy of The HomesteadBBS (615)
  385-9421-=-=-=-=-=-=-=-=-=- Courtesy of Shareware RECIPE CLIPPER 1.1
 




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Recipe ID 20104 (Apr 03, 2005)

Wmo6n`a?,iImo6,ݵCUD[%J!8^#E˖_E=<ӵN~8ENbt.!v 9韠g7~1iM9!#CBicAn ξQtCOYFCܩ67I,T{AaLŨh1 lXKh[Z <]Lh?FAƚhb R1kbD.b$XEAU"Ɇ: ҄("!ѽ̓w JkΦZdGa4͋&9bm6_PĢ,QM_̀5̈I]g? Scd<}ޱv7&<5-f1R2kA˛իKK;R}b2{+SV_a#H؉KN5/OM s:=<:=~s!y&'@=//:)]Ptw%_pU,_ZT/ *媚\ު\EU25/+ӊ!Ken_f͟gOJYW%|rXTQA,Zwp%o/h/8zBANaVW'aE:)M$/Hn% mU񕽽c]]p_vQ§Oh p*cVE)2pf1׈gLx晶΄zsbf5W|>A(N0NmC0)ZZR&qc74Til%dK)gb)l3WdWj~ǣ"TX\S0:&4##yΧR( ;-7S6HE6m