Second Nature Omelet
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]ks۶\ m E3R'Mb9M$g$JMqxÅ,g!Hؿ磳~B&2wN#{||xv>>Q{ޓW!DtfYm֬l콤xWX#6j ξzU%~9i7aC,˹HuAdzwHeiE,=>a+3zapTxeq^6t̨{ثb'i-f^_%n^AJ!JLAyCF9OZKq -{XUP}xyrZ=؁Vg4$i&F$ɸ`yN 4e"fd6~ݻ]ˈ{yRGBch,a"T8+R.Th`>D<$|"2N2690JC6E$=;9&cz-M~|𘎙lG2]Jxb_zXj~ tOkH'd$$$,t̩kQU_ )5!j˜:5@ ꉛ^Q<|4*Zv?bf=n[crzJ-5MU5Ӽՙ+q~??}BE{1nߜ|v:h,L޽$=w<vxH͟Q?=+j^=/Өx9ϊgo.ٳ ?z?_G/7oOiXofbM4Ts_DOH7C_(4g(ǿhty^Խ_Yo[ Ru,\)Og]ί_GO/L/_]pAeu{rv;}O UҠԀᯞ7;o kPE 8H~w4g8GypT˯ zvTcuvwV!MrR\WuԟËO|~ڛ?G?o~>y|.>)QQ3l=pٟ"Xf|K/5ƅL1K3*\5RA!zgQQnIu?z9iq{DL+fdq^,MiqRh, \mфȊ<ݮ)gN]ߞ=BD#0l/۸dJ|Z@%+Gusv={ "}8=;g_Sf?픖7+a$h*x 觺0fss!D-$!b챺r+* YDO -䩋MU@Ku?(|Y"د]ZH1O$ʔ^RFGݭrPE\ѕ"maQx7b#Ƚ4'vZ_ 1A=P #Щi:ӆs_VhCAh&RfI(eS.O1wrOe>jUgRWUP7-niFo5~s@ w;F߮#6"&+ғh$Z_{PK|8u]SnUھPd]7!/ݾzr債vNPEAuBxH~C>҈g6}Z~O{-Hhq xj^./˓ҏh2P<.8V*;4p ~`Ӳ4x6< 'A:-380ԯ ==o٘X>2"u:'m.0)Etqtu)-mCqʼnK=rt 4X97yqHU\W#_Cm)>PU1ƝbpZARN[ kuڀ]L9Ύݞ$*0E :.mzVN=3F/) S\_bS,S) :d y \_ʷ琢J0iN28OgjNUy'%S޴o~e9קUڹn) Hs MH"n42oչ7{L+dhØ(hESn]Ef4`kUOxg&>,xpYe'y􏇗<;֓'ͳoIK+ oԿE j1C/h rt NĘD۞Ҕ9Q[^o%up&l,<\JLn}uH^v+_s<|$H{iaZtd{; G0yGj K;k{E4N:&p^4w"e)t"/Œ. Z-;;+aY7C E8-hs-0٦SHDVo n͹1 }7c(la 4od]׮fvJp@n fA/ &0oٸk!BiXn R9ɄІupp"&6$H0xŕ -Lj8ZdkG@4LC(m#5m颖qFGa4g-BD97oBe붅=kp) 2"d&SkW&k$BW&pk*,bF\o%pg CP-Q&p Y!ˈMI  M>~xQFb!TFPGvB\R8g! 3{&@6--WaM ?b2pp0>næ<xp46&㷝f"4I&>mZaF,uW&cz/dl| Dx6˨H9ē -wPߴta3A=[M4뀍gFV^-1͠;w&c (r#iiB?3,19C22!"71ֶ4n&Mv27 GdjFa@a8~];a&$-#1Mqy(m _.%N& ZqvǾֻ{![$3&xC ~mz3jAXHa">b嗟&Fb|75a:qDX`@=-__Z˹O;gLL{L-6۾2G3߭LIr\&@ZZZMpKʓ!06!|*".ͬZHaҌELle0.㸊ȇ,]뾵?B!ݮu4EL[&PZGe XLK@p2zf`Z}C#g5[LYܳZL,ٶ #:>2*ggiCn9=Jv(Y6n#6I#-gK_4U?/pUͻH_6)O[ 1d |ιI Ξg[-'߷&3&9s"u266-3Fٶ¥IܾK\MM! `R' _o4m܆ee3.=S(mΥvF([e:SgHߨ[fZ nce/6YhuDdj=˸LbvʬoL _kn˂Dl!HkMnԩ"N-*_Cpls[v[ZwٖjybKVV#!n]|fv[7Gbx}Ū@oP<ß׆n$ҹE|Rֶi("o19'oY&;kWBvt4qe/zÔۂmieZn|2ڸ[`Y
Second Nature Omelet
  Eggs    Low Fat  
Last updated 10/4/2011 7:57:58 PM. Recipe ID 20104. Report a problem with this recipe.
]ks۶\ m E3R'Mb9M$g$JMqxÅ,g!Hؿ磳~B&2wN#{||xv>>Q{ޓW!DtfYm֬l콤xWX#6j ξzU%~9i7aC,˹HuAdzwHeiE,=>a+3zapTxeq^6t̨{ثb'i-f^_%n^AJ!JLAyCF9OZKq -{XUP}xyrZ=؁Vg4$i&F$ɸ`yN 4e"fd6~ݻ]ˈ{yRGBch,a"T8+R.Th`>D<$|"2N2690JC6E$=;9&cz-M~|𘎙lG2]Jxb_zXj~ tOkH'd$$$,t̩kQU_ )5!j˜:5@ ꉛ^Q<|4*Zv?bf=n[crzJ-5MU5Ӽՙ+q~??}BE{1nߜ|v:h,L޽$=w<vxH͟Q?=+j^=/Өx9ϊgo.ٳ ?z?_G/7oOiXofbM4Ts_DOH7C_(4g(ǿhty^Խ_Yo[ Ru,\)Og]ί_GO/L/_]pAeu{rv;}O UҠԀᯞ7;o kPE 8H~w4g8GypT˯ zvTcuvwV!MrR\WuԟËO|~ڛ?G?o~>y|.>)QQ3l=pٟ"Xf|K/5ƅL1K3*\5RA!zgQQnIu?z9iq{DL+fdq^,MiqRh, \mфȊ<ݮ)gN]ߞ=BD#0l/۸dJ|Z@%+Gusv={ "}8=;g_Sf?픖7+a$h*x 觺0fss!D-$!b챺r+* YDO -䩋MU@Ku?(|Y"د]ZH1O$ʔ^RFGݭrPE\ѕ"maQx7b#Ƚ4'vZ_ 1A=P #Щi:ӆs_VhCAh&RfI(eS.O1wrOe>jUgRWUP7-niFo5~s@ w;F߮#6"&+ғh$Z_{PK|8u]SnUھPd]7!/ݾzr債vNPEAuBxH~C>҈g6}Z~O{-Hhq xj^./˓ҏh2P<.8V*;4p ~`Ӳ4x6< 'A:-380ԯ ==o٘X>2"u:'m.0)Etqtu)-mCqʼnK=rt 4X97yqHU\W#_Cm)>PU1ƝbpZARN[ kuڀ]L9Ύݞ$*0E :.mzVN=3F/) S\_bS,S) :d y \_ʷ琢J0iN28OgjNUy'%S޴o~e9קUڹn) Hs MH"n42oչ7{L+dhØ(hESn]Ef4`kUOxg&>,xpYe'y􏇗<;֓'ͳoIK+ oԿE j1C/h rt NĘD۞Ҕ9Q[^o%up&l,<\JLn}uH^v+_s<|$H{iaZtd{; G0yGj K;k{E4N:&p^4w"e)t"/Œ. Z-;;+aY7C E8-hs-0٦SHDVo n͹1 }7c(la 4od]׮fvJp@n fA/ &0oٸk!BiXn R9ɄІupp"&6$H0xŕ -Lj8ZdkG@4LC(m#5m颖qFGa4g-BD97oBe붅=kp) 2"d&SkW&k$BW&pk*,bF\o%pg CP-Q&p Y!ˈMI  M>~xQFb!TFPGvB\R8g! 3{&@6--WaM ?b2pp0>næ<xp46&㷝f"4I&>mZaF,uW&cz/dl| Dx6˨H9ē -wPߴta3A=[M4뀍gFV^-1͠;w&c (r#iiB?3,19C22!"71ֶ4n&Mv27 GdjFa@a8~];a&$-#1Mqy(m _.%N& ZqvǾֻ{![$3&xC ~mz3jAXHa">b嗟&Fb|75a:qDX`@=-__Z˹O;gLL{L-6۾2G3߭LIr\&@ZZZMpKʓ!06!|*".ͬZHaҌELle0.㸊ȇ,]뾵?B!ݮu4EL[&PZGe XLK@p2zf`Z}C#g5[LYܳZL,ٶ #:>2*ggiCn9=Jv(Y6n#6I#-gK_4U?/pUͻH_6)O[ 1d |ιI Ξg[-'߷&3&9s"u266-3Fٶ¥IܾK\MM! `R' _o4m܆ee3.=S(mΥvF([e:SgHߨ[fZ nce/6YhuDdj=˸LbvʬoL _kn˂Dl!HkMnԩ"N-*_Cpls[v[ZwٖjybKVV#!n]|fv[7Gbx}Ū@oP<ß׆n$ҹE|Rֶi("o19'oY&;kWBvt4qe/zÔۂmieZn|2ڸ[`Y



 
      Title: Second nature omelet
 Categories: Eggs, Low-fat
      Yield: 2 Servings
 
      3 oz Thawed no fat egg substitute
    1/4 ts Salt
      1 ts Vegetable oil
      3 ea To 4 drops sesame seed oil
 
  combine egg substitute and salt.  heat both oils in 7 inch skillet,
  poor in egg substitute mixture.  Cook and fill as for basic omelet.
  ~=-=-=-=-=-=-=-Courtesy of The HomesteadBBS (615)
  385-9421-=-=-=-=-=-=-=-=-=- Courtesy of Shareware RECIPE CLIPPER 1.1
 




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Recipe ID 20104 (Apr 03, 2005)

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