Second Nature Omelet
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]w8yWhٝl1Ư<'u6s:'Ga" 3;Nh:I qtu]~8}ͣ#d=#^=n4-Kc!#<ٵ|ޘ,X'8IDZH3SǦg w 0TAQvCO hFҌXW@MB)we1'1'yJiYByyH2,hzZkqFYϰ_I EH VMrl4"bٽU6vh5Mi[ofn@"\RSHUDpo) Y+;e)X͖%RRsyT'gu=̧!r[31TBh?"#Q$W9s@U?sr-QyN3r}Y`q!(%ၑ,n REqэ`qrKlQH≁D4bq#n#yJbbҚGiLHS)E1gy?zl*EIPCw(Qh¿ "H/oV__Ms/<$m7#!a>b~G6%G/ǀ^3 W^V~1'9^8/t>7'W}yZ[/%`v\PxԾ|oZϞ)}~=!:{IlzDgk4RMW꣐1Ha@$*LRiJY"$ZR-"Je4 fYjشJf TXvyuPvh ٸrǤUqBr>>,b6w//݋,d7#焻[v烽'&ʙYq̼rCIF P9OʳM&3i WfF=2ʊ|Ϙ:3k" h]MK/s C1<3$$, }-qqJZ_廤{9~+ϲVnKJeM!bcmPhJa 'v|b-`/1Rh0QPj*.g]Vc/o[km&sP=zs%IJ F]ck6r9m5ըJ el49(jP5{ᇢYΊZZR7zoPlʨ k fWϊw.5\uٖCΊp~\mN?ehe\]D,2dEɹIJUD(SE}(dBb$)/M%Sk1\a+pUv(R,it`-鴺^;[]}k{g6p5$ a0K⸚bzVE33eE3Ӯ3ϫ]4-$miAh6Ij禘QW7WNfBeCNqH]s1\9'w U;'31<_W/Cr!8|ۨ<@~]Bc`H|UO x{b|mṴlӺ{.PU.(SȄlŪ7F׷qθ7qs񮻁{)Ql  w` +lhp @ӫz ůX&PqٸsBχ1R"cUӐx|oXUԌҴ.WBg]c*GeȌ>UӍ´:jiF`Z=#RWc 2> Ż^ g*c (*id /88^@qPPL'8RdQ !*ԬMFS%Ov[~kC`;IYn Qm ^Л1^@T +VvSH#1-ptt0@ԍzF[ӌ8Fԅ*LG7@tXO`<PTSqZ\FU<0j@W|+]8Q U`i Fg\4 ŹGśQH͸Am0,կo0u.&,Jv(uR֠f*g\ iK '*`a 6JIHבRS&PADȌ3lS3u[p2un_=4%ozt[q ԼӌtZU|}g@L+=J"Z-t:KkRo$lb%3-tzb?8JX&ǜ3%?pp ( >UhNW tڱ`b8>,kywɴ
Second Nature Omelet
  Eggs    Low Fat  
Last updated 10/4/2011 7:57:58 PM. Recipe ID 20104. Report a problem with this recipe.
]w8yWhٝl1Ư<'u6s:'Ga" 3;Nh:I qtu]~8}ͣ#d=#^=n4-Kc!#<ٵ|ޘ,X'8IDZH3SǦg w 0TAQvCO hFҌXW@MB)we1'1'yJiYByyH2,hzZkqFYϰ_I EH VMrl4"bٽU6vh5Mi[ofn@"\RSHUDpo) Y+;e)X͖%RRsyT'gu=̧!r[31TBh?"#Q$W9s@U?sr-QyN3r}Y`q!(%ၑ,n REqэ`qrKlQH≁D4bq#n#yJbbҚGiLHS)E1gy?zl*EIPCw(Qh¿ "H/oV__Ms/<$m7#!a>b~G6%G/ǀ^3 W^V~1'9^8/t>7'W}yZ[/%`v\PxԾ|oZϞ)}~=!:{IlzDgk4RMW꣐1Ha@$*LRiJY"$ZR-"Je4 fYjشJf TXvyuPvh ٸrǤUqBr>>,b6w//݋,d7#焻[v烽'&ʙYq̼rCIF P9OʳM&3i WfF=2ʊ|Ϙ:3k" h]MK/s C1<3$$, }-qqJZ_廤{9~+ϲVnKJeM!bcmPhJa 'v|b-`/1Rh0QPj*.g]Vc/o[km&sP=zs%IJ F]ck6r9m5ըJ el49(jP5{ᇢYΊZZR7zoPlʨ k fWϊw.5\uٖCΊp~\mN?ehe\]D,2dEɹIJUD(SE}(dBb$)/M%Sk1\a+pUv(R,it`-鴺^;[]}k{g6p5$ a0K⸚bzVE33eE3Ӯ3ϫ]4-$miAh6Ij禘QW7WNfBeCNqH]s1\9'w U;'31<_W/Cr!8|ۨ<@~]Bc`H|UO x{b|mṴlӺ{.PU.(SȄlŪ7F׷qθ7qs񮻁{)Ql  w` +lhp @ӫz ůX&PqٸsBχ1R"cUӐx|oXUԌҴ.WBg]c*GeȌ>UӍ´:jiF`Z=#RWc 2> Ż^ g*c (*id /88^@qPPL'8RdQ !*ԬMFS%Ov[~kC`;IYn Qm ^Л1^@T +VvSH#1-ptt0@ԍzF[ӌ8Fԅ*LG7@tXO`<PTSqZ\FU<0j@W|+]8Q U`i Fg\4 ŹGśQH͸Am0,կo0u.&,Jv(uR֠f*g\ iK '*`a 6JIHבRS&PADȌ3lS3u[p2un_=4%ozt[q ԼӌtZU|}g@L+=J"Z-t:KkRo$lb%3-tzb?8JX&ǜ3%?pp ( >UhNW tڱ`b8>,kywɴ



 
      Title: Second nature omelet
 Categories: Eggs, Low-fat
      Yield: 2 Servings
 
      3 oz Thawed no fat egg substitute
    1/4 ts Salt
      1 ts Vegetable oil
      3 ea To 4 drops sesame seed oil
 
  combine egg substitute and salt.  heat both oils in 7 inch skillet,
  poor in egg substitute mixture.  Cook and fill as for basic omelet.
  ~=-=-=-=-=-=-=-Courtesy of The HomesteadBBS (615)
  385-9421-=-=-=-=-=-=-=-=-=- Courtesy of Shareware RECIPE CLIPPER 1.1
 




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Recipe ID 20104 (Apr 03, 2005)

]w8yWhٝl1Ư<'u6s:'Ga" 3;Nh:I qtu]~8}ͣ#d=#^=n4-Kc!#<ٵ|ޘ,X'8IDZH3SǦg w 0TAQvCO hFҌXW@MB)we1'1'yJiYByyH2,hzZkqFYϰ_I EH VMrl4"bٽU6vh5Mi[ofn@"\RSHUDpo) Y+;e)X͖%RRsyT'gu=̧!r[31TBh?"#Q$W9s@U?sr-QyN3r}Y`q!(%ၑ,n REqэ`qrKlQH≁D4bq#n#yJbbҚGiLHS)E1gy?zl*EIPCw(Qh¿ "H/oV__Ms/<$m7#!a>b~G6%G/ǀ^3 W^V~1'9^8/t>7'W}yZ[/%`v\PxԾ|oZϞ)}~=!:{IlzDgk4RMW꣐1Ha@$*LRiJY"$ZR-"Je4 fYjشJf TXvyuPvh ٸrǤUqBr>>,b6w//݋,d7#焻[v烽'&ʙYq̼rCIF P9OʳM&3i WfF=2ʊ|Ϙ:3k" h]MK/s C1<3$$, }-qqJZ_廤{9~+ϲVnKJeM!bcmPhJa 'v|b-`/1Rh0QPj*.g]Vc/o[km&sP=zs%IJ F]ck6r9m5ըJ el49(jP5{ᇢYΊZZR7zoPlʨ k fWϊw.5\uٖCΊp~\mN?ehe\]D,2dEɹIJUD(SE}(dBb$)/M%Sk1\a+pUv(R,it`-鴺^;[]}k{g6p5$ a0K⸚bzVE33eE3Ӯ3ϫ]4-$miAh6Ij禘QW7WNfBeCNqH]s1\9'w U;'31<_W/Cr!8|ۨ<@~]Bc`H|UO x{b|mṴlӺ{.PU.(SȄlŪ7F׷qθ7qs񮻁{)Ql  w` +lhp @ӫz ůX&PqٸsBχ1R"cUӐx|oXUԌҴ.WBg]c*GeȌ>UӍ´:jiF`Z=#RWc 2> Ż^ g*c (*id /88^@qPPL'8RdQ !*ԬMFS%Ov[~kC`;IYn Qm ^Л1^@T +VvSH#1-ptt0@ԍzF[ӌ8Fԅ*LG7@tXO`<PTSqZ\FU<0j@W|+]8Q U`i Fg\4 ŹGśQH͸Am0,կo0u.&,Jv(uR֠f*g\ iK '*`a 6JIHבRS&PADȌ3lS3u[p2un_=4%ozt[q ԼӌtZU|}g@L+=J"Z-t:KkRo$lb%3-tzb?8JX&ǜ3%?pp ( >UhNW tڱ`b8>,kywɴ