Second Nature Omelet
]s6+fmBQ~Ʊ<'qbIt< IH&AJvJdqh#>~ `[">:5qd{tȲ}8rcó'~{X^_;eHw]w6fFKMޥXƽڜ,ǫ";Wq[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2I~ ٪^uυt'4&BX,w+;↌bҵ~ MhUPs?<9+@SZiƇ,;@!ڏ fvej0e; z%\,gcTbtm˅'kg4ve+Ki8 CuM';L(2cQQX}A ⪔^oT0yT@?{O#Z[bL#֨ynya(& YܚZc{7=K0۟r:vd=ztV#!14SЌU*8ΊDVTh(o`>PD,X|3bBgtr&`tHHwrLBZl b2pkg*&Ճ6qeIy>!= n%\XC^$BiJǜU RbƔSԀ/;&g0h\b@F=nSc2r`J-yQ:~8:y5OuYl?I??ҽDE{1FoN>=N_4_l&^^GO'/Ͻgd~k))^9^=9{w_|ϢL<+uG\gO==z>Pz;fg,7{_-X"p;W6"A班o>nQhFQ$j2{$d"HjY,%TEDDݵ< ڌ4_>(/YOp'NDy}d)zv$}AᯮǛ;4נ Q9xiQ1w폮NTˮ\O jnKBR+7.Wܵ]NsLU\go/~zv$ӆѡ?e&T<~-=t=pޟm"Xb| /5)DžL1M3J\5|>A!z!QQjIv?9HqyT}^OK9V[SzzL}nJ[@D11 j&xVvLeuL}YNd 8BK12KEGTg/3B`vY:=zUaC@_qZ@8fk:^ozk_/G7zvkZuVDcEz. V֯=E>w˺M5omL}c3ЮnO޹rZ un, \^0y <-jH?"Cr8@X=o-W٩aυK+Lg_|5q)>UR3<*3'#+!x@~$?Cd9G:š}֕'uKQDjXťr.-1)l`!TܨE-"Yt X\z| yX@bȊ5< </$=pj8X 4b~w*OүC_Rg%ؿÁ?OY5a+ytZTj ht2q" qZ@4Lcpsr^p1| fW7Y vbJR d赠 UDåߵה:VUɕa%] m]Bb5 %6Or*խ˴l1 CAՄ/ .+oiQd\~%'ɫu}?o*|)A%31pA Y,Qg{Ƭ4evaԖ[Ix3 0[+}r9_= ;T^gcFX;U!&>_ԌC\Ǒc`F Κnu[+C˽?^鲔[:inaF~-ߖ0!"NpKlS'l AwoԿfnzW{N,J/ع^{Fgfк(\ Wm2@75t$YؔXԀO70^a6FhHYih@5͂^+8šbϰqDB0n 18LP8O88:6$ytfq\<LΦa&M.TduZ#p &n.jD s1\Ğ#gͯRt :h _ȃr TZj HpSi T hDDt34!0JBL2ɇ3[!Åuq&D[}ud/!':P] MyĄh{QFӾIjvZF`BK1p&#E]':`Fe h=q:8QqD  xi ®ilߏq=Mt=en4ly0ֳļkشKGplcD4҂]oWP,1%5m¥Bp<ZZ0/`I B]ZX$z0)\[z5 Ȁ:7"Ɓ?vqlk]|0HgDADhKȴXjgo42g7oiaO,X8aua؆wMta8N!ׂΰ)6tzzW7ʴ(IޫFfni/cYi<djj=ӨLBjֹ~Z5%^:3QJ@z6iyl*ێj<-K 6wBeuǦہm)(7~X{-6{Zn4ƮQp^bww,u-orK~iǭ0P[x:Zp% }tV(brn9XOld4-6j}P+}0kK+p|XrrKkGD#

]s6+fmBQ~Ʊ<'qbIt< IH&AJvJdqh#>~ `[">:5qd{tȲ}8rcó'~{X^_;eHw]w6fFKMޥXƽڜ,ǫ";Wq[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2I~ ٪^uυt'4&BX,w+;↌bҵ~ MhUPs?<9+@SZiƇ,;@!ڏ fvej0e; z%\,gcTbtm˅'kg4ve+Ki8 CuM';L(2cQQX}A ⪔^oT0yT@?{O#Z[bL#֨ynya(& YܚZc{7=K0۟r:vd=ztV#!14SЌU*8ΊDVTh(o`>PD,X|3bBgtr&`tHHwrLBZl b2pkg*&Ճ6qeIy>!= n%\XC^$BiJǜU RbƔSԀ/;&g0h\b@F=nSc2r`J-yQ:~8:y5OuYl?I??ҽDE{1FoN>=N_4_l&^^GO'/Ͻgd~k))^9^=9{w_|ϢL<+uG\gO==z>Pz;fg,7{_-X"p;W6"A班o>nQhFQ$j2{$d"HjY,%TEDDݵ< ڌ4_>(/YOp'NDy}d)zv$}AᯮǛ;4נ Q9xiQ1w폮NTˮ\O jnKBR+7.Wܵ]NsLU\go/~zv$ӆѡ?e&T<~-=t=pޟm"Xb| /5)DžL1M3J\5|>A!z!QQjIv?9HqyT}^OK9V[SzzL}nJ[@D11 j&xVvLeuL}YNd 8BK12KEGTg/3B`vY:=zUaC@_qZ@8fk:^ozk_/G7zvkZuVDcEz. V֯=E>w˺M5omL}c3ЮnO޹rZ un, \^0y <-jH?"Cr8@X=o-W٩aυK+Lg_|5q)>UR3<*3'#+!x@~$?Cd9G:š}֕'uKQDjXťr.-1)l`!TܨE-"Yt X\z| yX@bȊ5< </$=pj8X 4b~w*OүC_Rg%ؿÁ?OY5a+ytZTj ht2q" qZ@4Lcpsr^p1| fW7Y vbJR d赠 UDåߵה:VUɕa%] m]Bb5 %6Or*խ˴l1 CAՄ/ .+oiQd\~%'ɫu}?o*|)A%31pA Y,Qg{Ƭ4evaԖ[Ix3 0[+}r9_= ;T^gcFX;U!&>_ԌC\Ǒc`F Κnu[+C˽?^鲔[:inaF~-ߖ0!"NpKlS'l AwoԿfnzW{N,J/ع^{Fgfк(\ Wm2@75t$YؔXԀO70^a6FhHYih@5͂^+8šbϰqDB0n 18LP8O88:6$ytfq\<LΦa&M.TduZ#p &n.jD s1\Ğ#gͯRt :h _ȃr TZj HpSi T hDDt34!0JBL2ɇ3[!Åuq&D[}ud/!':P] MyĄh{QFӾIjvZF`BK1p&#E]':`Fe h=q:8QqD  xi ®ilߏq=Mt=en4ly0ֳļkشKGplcD4҂]oWP,1%5m¥Bp<ZZ0/`I B]ZX$z0)\[z5 Ȁ:7"Ɓ?vqlk]|0HgDADhKȴXjgo42g7oiaO,X8aua؆wMta8N!ׂΰ)6tzzW7ʴ(IޫFfni/cYi<djj=ӨLBjֹ~Z5%^:3QJ@z6iyl*ێj<-K 6wBeuǦہm)(7~X{-6{Zn4ƮQp^bww,u-orK~iǭ0P[x:Zp% }tV(brn9XOld4-6j}P+}0kK+p|XrrKkGD#
Second Nature Omelet
  Eggs    Low Fat  
Last updated 10/4/2011 7:57:58 PM. Recipe ID 20104. Report a problem with this recipe.
]s6+fmBQ~Ʊ<'qbIt< IH&AJvJdqh#>~ `[">:5qd{tȲ}8rcó'~{X^_;eHw]w6fFKMޥXƽڜ,ǫ";Wq[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2I~ ٪^uυt'4&BX,w+;↌bҵ~ MhUPs?<9+@SZiƇ,;@!ڏ fvej0e; z%\,gcTbtm˅'kg4ve+Ki8 CuM';L(2cQQX}A ⪔^oT0yT@?{O#Z[bL#֨ynya(& YܚZc{7=K0۟r:vd=ztV#!14SЌU*8ΊDVTh(o`>PD,X|3bBgtr&`tHHwrLBZl b2pkg*&Ճ6qeIy>!= n%\XC^$BiJǜU RbƔSԀ/;&g0h\b@F=nSc2r`J-yQ:~8:y5OuYl?I??ҽDE{1FoN>=N_4_l&^^GO'/Ͻgd~k))^9^=9{w_|ϢL<+uG\gO==z>Pz;fg,7{_-X"p;W6"A班o>nQhFQ$j2{$d"HjY,%TEDDݵ< ڌ4_>(/YOp'NDy}d)zv$}AᯮǛ;4נ Q9xiQ1w폮NTˮ\O jnKBR+7.Wܵ]NsLU\go/~zv$ӆѡ?e&T<~-=t=pޟm"Xb| /5)DžL1M3J\5|>A!z!QQjIv?9HqyT}^OK9V[SzzL}nJ[@D11 j&xVvLeuL}YNd 8BK12KEGTg/3B`vY:=zUaC@_qZ@8fk:^ozk_/G7zvkZuVDcEz. V֯=E>w˺M5omL}c3ЮnO޹rZ un, \^0y <-jH?"Cr8@X=o-W٩aυK+Lg_|5q)>UR3<*3'#+!x@~$?Cd9G:š}֕'uKQDjXťr.-1)l`!TܨE-"Yt X\z| yX@bȊ5< </$=pj8X 4b~w*OүC_Rg%ؿÁ?OY5a+ytZTj ht2q" qZ@4Lcpsr^p1| fW7Y vbJR d赠 UDåߵה:VUɕa%] m]Bb5 %6Or*խ˴l1 CAՄ/ .+oiQd\~%'ɫu}?o*|)A%31pA Y,Qg{Ƭ4evaԖ[Ix3 0[+}r9_= ;T^gcFX;U!&>_ԌC\Ǒc`F Κnu[+C˽?^鲔[:inaF~-ߖ0!"NpKlS'l AwoԿfnzW{N,J/ع^{Fgfк(\ Wm2@75t$YؔXԀO70^a6FhHYih@5͂^+8šbϰqDB0n 18LP8O88:6$ytfq\<LΦa&M.TduZ#p &n.jD s1\Ğ#gͯRt :h _ȃr TZj HpSi T hDDt34!0JBL2ɇ3[!Åuq&D[}ud/!':P] MyĄh{QFӾIjvZF`BK1p&#E]':`Fe h=q:8QqD  xi ®ilߏq=Mt=en4ly0ֳļkشKGplcD4҂]oWP,1%5m¥Bp<ZZ0/`I B]ZX$z0)\[z5 Ȁ:7"Ɓ?vqlk]|0HgDADhKȴXjgo42g7oiaO,X8aua؆wMta8N!ׂΰ)6tzzW7ʴ(IޫFfni/cYi<djj=ӨLBjֹ~Z5%^:3QJ@z6iyl*ێj<-K 6wBeuǦہm)(7~X{-6{Zn4ƮQp^bww,u-orK~iǭ0P[x:Zp% }tV(brn9XOld4-6j}P+}0kK+p|XrrKkGD#



 
      Title: Second nature omelet
 Categories: Eggs, Low-fat
      Yield: 2 Servings
 
      3 oz Thawed no fat egg substitute
    1/4 ts Salt
      1 ts Vegetable oil
      3 ea To 4 drops sesame seed oil
 
  combine egg substitute and salt.  heat both oils in 7 inch skillet,
  poor in egg substitute mixture.  Cook and fill as for basic omelet.
  ~=-=-=-=-=-=-=-Courtesy of The HomesteadBBS (615)
  385-9421-=-=-=-=-=-=-=-=-=- Courtesy of Shareware RECIPE CLIPPER 1.1
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 20104 (Apr 03, 2005)

]s6+fmBQ~Ʊ<'qbIt< IH&AJvJdqh#>~ `[">:5qd{tȲ}8rcó'~{X^_;eHw]w6fFKMޥXƽڜ,ǫ";Wq[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2I~ ٪^uυt'4&BX,w+;↌bҵ~ MhUPs?<9+@SZiƇ,;@!ڏ fvej0e; z%\,gcTbtm˅'kg4ve+Ki8 CuM';L(2cQQX}A ⪔^oT0yT@?{O#Z[bL#֨ynya(& YܚZc{7=K0۟r:vd=ztV#!14SЌU*8ΊDVTh(o`>PD,X|3bBgtr&`tHHwrLBZl b2pkg*&Ճ6qeIy>!= n%\XC^$BiJǜU RbƔSԀ/;&g0h\b@F=nSc2r`J-yQ:~8:y5OuYl?I??ҽDE{1FoN>=N_4_l&^^GO'/Ͻgd~k))^9^=9{w_|ϢL<+uG\gO==z>Pz;fg,7{_-X"p;W6"A班o>nQhFQ$j2{$d"HjY,%TEDDݵ< ڌ4_>(/YOp'NDy}d)zv$}AᯮǛ;4נ Q9xiQ1w폮NTˮ\O jnKBR+7.Wܵ]NsLU\go/~zv$ӆѡ?e&T<~-=t=pޟm"Xb| /5)DžL1M3J\5|>A!z!QQjIv?9HqyT}^OK9V[SzzL}nJ[@D11 j&xVvLeuL}YNd 8BK12KEGTg/3B`vY:=zUaC@_qZ@8fk:^ozk_/G7zvkZuVDcEz. V֯=E>w˺M5omL}c3ЮnO޹rZ un, \^0y <-jH?"Cr8@X=o-W٩aυK+Lg_|5q)>UR3<*3'#+!x@~$?Cd9G:š}֕'uKQDjXťr.-1)l`!TܨE-"Yt X\z| yX@bȊ5< </$=pj8X 4b~w*OүC_Rg%ؿÁ?OY5a+ytZTj ht2q" qZ@4Lcpsr^p1| fW7Y vbJR d赠 UDåߵה:VUɕa%] m]Bb5 %6Or*խ˴l1 CAՄ/ .+oiQd\~%'ɫu}?o*|)A%31pA Y,Qg{Ƭ4evaԖ[Ix3 0[+}r9_= ;T^gcFX;U!&>_ԌC\Ǒc`F Κnu[+C˽?^鲔[:inaF~-ߖ0!"NpKlS'l AwoԿfnzW{N,J/ع^{Fgfк(\ Wm2@75t$YؔXԀO70^a6FhHYih@5͂^+8šbϰqDB0n 18LP8O88:6$ytfq\<LΦa&M.TduZ#p &n.jD s1\Ğ#gͯRt :h _ȃr TZj HpSi T hDDt34!0JBL2ɇ3[!Åuq&D[}ud/!':P] MyĄh{QFӾIjvZF`BK1p&#E]':`Fe h=q:8QqD  xi ®ilߏq=Mt=en4ly0ֳļkشKGplcD4҂]oWP,1%5m¥Bp<ZZ0/`I B]ZX$z0)\[z5 Ȁ:7"Ɓ?vqlk]|0HgDADhKȴXjgo42g7oiaO,X8aua؆wMta8N!ׂΰ)6tzzW7ʴ(IޫFfni/cYi<djj=ӨLBjֹ~Z5%^:3QJ@z6iyl*ێj<-K 6wBeuǦہm)(7~X{-6{Zn4ƮQp^bww,u-orK~iǭ0P[x:Zp% }tV(brn9XOld4-6j}P+}0kK+p|XrrKkGD#