Low-Fat Chicken/broccoli Quiche
Low Fat Quiche Poultry Eggs
Last updated 10/4/2011 7:57:52 PM. Recipe ID 19968. Report a problem with this recipe.
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Title: Low-fat chicken/broccoli quiche
Categories: Low-fat, Poultry, Eggs
Yield: 1 Servings
1 1/2 c Cooked broccoli, chopped
1 1/2 c Cooked chicken, diced
1 sm Can chopped mushrooms,
1 c Lite Ricotta cheese
1/2 c Low-fat plain yogurt
1 Whole egg plus 1 egg white
4 tb Flour
1/2 ts Baking powder
1/2 ts Salt
1/4 c Grated Parmesan cheese
2 tb Margarine, melted
1/8 ts Nutmeg
Mix chicken, broccoli, and mushrooms together and sprinkle into a 9
inch pie pan, which has been sprayed with Pam, saving some of the
mixture for the top. Put remaining ingredients in a blender and
blend until smooth. Pour over chicken mixture in pie pan. Top with
the reserved chicken mixture. Bake at 350 degrees for 30 to 45
minutes, or until a knife inserted in the center comes out clean. Let
stand 15 minutes before slicing. Yield: 4 servings, about 350
calories per serving.
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