Title: Low-fat chicken/broccoli quiche
 Categories: Low-fat, Poultry, Eggs
      Yield: 1 Servings
 
  1 1/2 c  Cooked broccoli, chopped
  1 1/2 c  Cooked chicken, diced
      1 sm Can chopped mushrooms,
           -drained
      1 c  Lite Ricotta cheese
    1/2 c  Low-fat plain yogurt
      1    Whole egg plus 1 egg white
      4 tb Flour
    1/2 ts Baking powder
    1/2 ts Salt
    1/4 c  Grated Parmesan cheese
      2 tb Margarine, melted
    1/8 ts Nutmeg
 
  Mix chicken, broccoli, and mushrooms together and sprinkle into a 9
  inch pie pan, which has been sprayed with Pam, saving some of the
  mixture for the top.  Put remaining ingredients in a blender and
  blend until smooth. Pour over chicken mixture in pie pan.  Top with
  the reserved chicken mixture.  Bake at 350 degrees for 30 to 45
  minutes, or until a knife inserted in the center comes out clean. Let
  stand 15 minutes before slicing.  Yield:  4 servings, about 350
  calories per serving.