Low-Fat Chicken/broccoli Quiche
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]s۶+f^ E}܍SGx C(e'iG~eX="ulV5j<'$\Xƽڜ,ǫ";q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2I~ ٪^uυt'4&BX,w+;▌bҵ~ MhuRsߞ[5EȚ$|fskF_o2jiF,DD~=ٱutt^#!1SЌU*x)}Pv~*X22g"(:p[Lp p嘌4vdD]yc;ZWUM%lʒ*#ޭOCJO!JHB독]9%r%Aۥ&P)__]?v7ً3LG0u|a[5q&ӐV{6W㗯~Cf{Lm4_Y#oЧ88z:u~ ~=;<$SkO^L5݋#'3x>>}u.=Sv}<:E= _{yXod?&ZDHv9ίlhEZ[4 |sܢЌK&dtSS~IȆ9NE2OKlv(P=u׶,f|WׇQIī//D/ˣ'Q ؝]Ǐ/u>yټ%Q] ksv 秠Zv w'hg8V{w[jҔZ!q%88j}lrzCUK}ҹ|r\ꊳ7IUL2fy}Ax{>`Efsy.h8[24)ȕ>Qfy3 !'7s wgWLÞ] hD˛')-o+V&ňέ "  3 FKYHX) iՙS9'bH j',uг@ HDŽ%NI4h@) ΐEN?:1j{%._a F{`cq  IĞ쁻A{R1B=h,Pz*j%Sև.Fn #pʻEտ;&< p]" ڈ9`<)YJE"@|0W6E;M0$ -EI ,RPb Ye t< "L~:~P끪V!&}ELlqbtmx-y~}@qumkHZ{h$ZXq/뺡6դ~}3 X@NFBV=y 2֭*6|Nzp@{j9$b |Rߕ^uK9>{8Psu졚IFe}k1N{.\CG*_)8G, .`>G@,_N h/T(Aw1PV9A<猎pCΓh@ZWs 2^hCJYW2@QF9b9ZQ3&!OB,JZٜ[ռE$Kϑ/!XQlY1ƗO9#$Sm?ps\J`alJԱ&h:Z,898$#Mդcp?df/weEP%X䴀 39'LcZͮsJӷ?SiW2J5ŔD@<>kAKk)M=]M+%.J2ں,! fk Jl.T[i--Zcu _ W,\V*k5'?ϦgG}syCۉ~<ҋq?nY?+|)A%3"1p a K>XYiº-s9C pk8:.%arW:=d1 y {xZvD ~ðd-BQm2ӽ# W%5"dD19V{be)&/Œ.-Z-;;+aY7c E-hnt-B٦IX5Ox<6(ob(VkOv`qTxؕUS2ΚdUMhoӇjFz*Z x %ɯ/jcV:حU IOݒltLT<:W*LiquF Ԃa D=9 I̫kX-$\UCF%[©X7ۍ^j/ce b&*dwɞtZLr)`w ,UuLGtDl]X 21pGxXLר,,!_%̈́Y> ZްhtOЫN`Ŕ;+3!߆Y g\NW&-{ɸR 2߲~mFG\:;(\z7|F?.uP0ten<|hכ:,glʈ?^j@scrX۰Q# 4o]ǬfKp@n4fA{/ QdTĞa㮉`^<: bqřqp@qF?u lH6QH ⸮řMLj8\äkG@LM(M#5-]0N%l]m)b.!=G H%:(_7-8\$u4 4\48<^@%:Ӂ4^AЈjqyE:c:9@Uԁ4dr6c #:>Bdb$2& $;6G:@6G:fM9>D!`ShAi Y0T':0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLEst|oWQfI2xЁд4=#kꛆQ :gӴIFLʋye8&TPue񘆇y1 #2 ǸyFi4f*'sg:Fc]W:ZF̈́ sXёIicAB0Ӏ2p=Pam?aZVބ{"AVϷL[ܱ`C8)LĆTTH:8L8=mLgg i |PiF`<:29@ă1r i/M/mK*ʹ/y+|8ӁͼUI2\Ȭ:~[gWiBT98hWG)K~~yq۔GLY1ooGu`4훤f1\ a >\h:NdH1DLӨ 0N<'`2*2(a/`cA53N'д,^Z-zw vi u,YZJ0҂:$MZgBKRe,iAhڼKDOQZ2kyX@S@\8ώu3cMVqR Hp= Low-Fat Chicken/broccoli Quiche
  Low Fat    Quiche    Poultry    Eggs  
Last updated 10/4/2011 7:57:52 PM. Recipe ID 19968. Report a problem with this recipe.
]s۶+f^ E}܍SGx C(e'iG~eX="ulV5j<'$\Xƽڜ,ǫ";q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2I~ ٪^uυt'4&BX,w+;▌bҵ~ MhuRsߞ[5EȚ$|fskF_o2jiF,DD~=ٱutt^#!1SЌU*x)}Pv~*X22g"(:p[Lp p嘌4vdD]yc;ZWUM%lʒ*#ޭOCJO!JHB독]9%r%Aۥ&P)__]?v7ً3LG0u|a[5q&ӐV{6W㗯~Cf{Lm4_Y#oЧ88z:u~ ~=;<$SkO^L5݋#'3x>>}u.=Sv}<:E= _{yXod?&ZDHv9ίlhEZ[4 |sܢЌK&dtSS~IȆ9NE2OKlv(P=u׶,f|WׇQIī//D/ˣ'Q ؝]Ǐ/u>yټ%Q] ksv 秠Zv w'hg8V{w[jҔZ!q%88j}lrzCUK}ҹ|r\ꊳ7IUL2fy}Ax{>`Efsy.h8[24)ȕ>Qfy3 !'7s wgWLÞ] hD˛')-o+V&ňέ "  3 FKYHX) iՙS9'bH j',uг@ HDŽ%NI4h@) ΐEN?:1j{%._a F{`cq  IĞ쁻A{R1B=h,Pz*j%Sև.Fn #pʻEտ;&< p]" ڈ9`<)YJE"@|0W6E;M0$ -EI ,RPb Ye t< "L~:~P끪V!&}ELlqbtmx-y~}@qumkHZ{h$ZXq/뺡6դ~}3 X@NFBV=y 2֭*6|Nzp@{j9$b |Rߕ^uK9>{8Psu졚IFe}k1N{.\CG*_)8G, .`>G@,_N h/T(Aw1PV9A<猎pCΓh@ZWs 2^hCJYW2@QF9b9ZQ3&!OB,JZٜ[ռE$Kϑ/!XQlY1ƗO9#$Sm?ps\J`alJԱ&h:Z,898$#Mդcp?df/weEP%X䴀 39'LcZͮsJӷ?SiW2J5ŔD@<>kAKk)M=]M+%.J2ں,! fk Jl.T[i--Zcu _ W,\V*k5'?ϦgG}syCۉ~<ҋq?nY?+|)A%3"1p a K>XYiº-s9C pk8:.%arW:=d1 y {xZvD ~ðd-BQm2ӽ# W%5"dD19V{be)&/Œ.-Z-;;+aY7c E-hnt-B٦IX5Ox<6(ob(VkOv`qTxؕUS2ΚdUMhoӇjFz*Z x %ɯ/jcV:حU IOݒltLT<:W*LiquF Ԃa D=9 I̫kX-$\UCF%[©X7ۍ^j/ce b&*dwɞtZLr)`w ,UuLGtDl]X 21pGxXLר,,!_%̈́Y> ZްhtOЫN`Ŕ;+3!߆Y g\NW&-{ɸR 2߲~mFG\:;(\z7|F?.uP0ten<|hכ:,glʈ?^j@scrX۰Q# 4o]ǬfKp@n4fA{/ QdTĞa㮉`^<: bqřqp@qF?u lH6QH ⸮řMLj8\äkG@LM(M#5-]0N%l]m)b.!=G H%:(_7-8\$u4 4\48<^@%:Ӂ4^AЈjqyE:c:9@Uԁ4dr6c #:>Bdb$2& $;6G:@6G:fM9>D!`ShAi Y0T':0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLEst|oWQfI2xЁд4=#kꛆQ :gӴIFLʋye8&TPue񘆇y1 #2 ǸyFi4f*'sg:Fc]W:ZF̈́ sXёIicAB0Ӏ2p=Pam?aZVބ{"AVϷL[ܱ`C8)LĆTTH:8L8=mLgg i |PiF`<:29@ă1r i/M/mK*ʹ/y+|8ӁͼUI2\Ȭ:~[gWiBT98hWG)K~~yq۔GLY1ooGu`4훤f1\ a >\h:NdH1DLӨ 0N<'`2*2(a/`cA53N'д,^Z-zw vi u,YZJ0҂:$MZgBKRe,iAhڼKDOQZ2kyX@S@\8ώu3cMVqR Hp=


 
      Title: Low-fat chicken/broccoli quiche
 Categories: Low-fat, Poultry, Eggs
      Yield: 1 Servings
 
  1 1/2 c  Cooked broccoli, chopped
  1 1/2 c  Cooked chicken, diced
      1 sm Can chopped mushrooms,
           -drained
      1 c  Lite Ricotta cheese
    1/2 c  Low-fat plain yogurt
      1    Whole egg plus 1 egg white
      4 tb Flour
    1/2 ts Baking powder
    1/2 ts Salt
    1/4 c  Grated Parmesan cheese
      2 tb Margarine, melted
    1/8 ts Nutmeg
 
  Mix chicken, broccoli, and mushrooms together and sprinkle into a 9
  inch pie pan, which has been sprayed with Pam, saving some of the
  mixture for the top.  Put remaining ingredients in a blender and
  blend until smooth. Pour over chicken mixture in pie pan.  Top with
  the reserved chicken mixture.  Bake at 350 degrees for 30 to 45
  minutes, or until a knife inserted in the center comes out clean. Let
  stand 15 minutes before slicing.  Yield:  4 servings, about 350
  calories per serving.
 




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Recipe ID 19968 (Apr 03, 2005)

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